Nā mea hana Pilaf
| aila ʻaila | 1.0 (hua aniani) |
| hipa, 1 mahele | 1000.0 (grams) |
| ʻohi | 300.0 (grams) |
| kāloka | 300.0 (grams) |
| apricot | 100.0 (grams) |
| paipai | 100.0 (grams) |
| pepa wela | 1.0 (grams) |
| Lau Bay | 3.0 (ʻāpana) |
| ka wai | 6.0 (hua aniani) |
| ʻauʻau laiki | 4.0 (hua aniani) |
| ka paʻakai paʻakai | 2.0 (punaʻaina) |
Ke ʻano o ka hoʻomākaukau
I loko o kahi ipu nui alumini, e wela i ka ʻaila ʻaila. Eʻokiʻoki i ke keiki hipa i loko o nā'āpana liʻiliʻi a hoʻokomo i loko o ka ipu hao, eʻai a hiki i ka'ōmaʻomaʻo gula, e hoʻokomo i nā'aleʻa maikaʻi. E palai pono i na mea a pau. E hoʻomoʻi i nā kāloti maikaʻi loa, e hoʻomau i ka palai, ka manawa me ka paʻakai a me ka pepa, e hoʻohui i 3-5 cloves o ke kāleka, nā meaʻala likeʻole, nā apricots maloʻo a me nā prunes. E ninini i nā mea a pau me ka wai wela, e hoʻokomo i ka laiki i holoiʻia a maloʻo a, me ka hoʻopiliʻoleʻana, e kuke i ka wela nui ma lalo o ke poʻi a hiki i ka palupalu - a hiki i ka palupalu o ka laiki. Hāʻawi ʻia ʻo Pilaf ma kahi kīʻaha nui.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 150.7 kCal | 1684 kCal | 8.9% | 5.9% | 1117 G |
| Nā Paena | 4.1 G | 76 G | 5.4% | 3.6% | 1854 G |
| kona kaikea a | 7.3 G | 56 G | 13% | 8.6% | 767 G |
| Carbohydrates | 18.3 G | 219 G | 8.4% | 5.6% | 1197 G |
| nā huaʻala kumulani | 76.9 G | ~ | |||
| Puluniu alimentary | 3.2 G | 20 G | 16% | 10.6% | 625 G |
| ka wai | 62.1 G | 2273 G | 2.7% | 1.8% | 3660 G |
| ka lehu | 0.8 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 500 µg | 900 µg | 55.6% | 36.9% | 180 G |
| Retinol | 0.5 mg | ~ | |||
| Wikamina B1, thiamine | 0.03 mg | 1.5 mg | 2% | 1.3% | 5000 G |
| ʻO Vitamin B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 1.1% | 6000 G |
| ʻO Vitamin B4, koho | 23.7 mg | 500 mg | 4.7% | 3.1% | 2110 G |
| ʻO Vitamin B5, pantothenic | 0.1 mg | 5 mg | 2% | 1.3% | 5000 G |
| ʻO Vitamin B6, pyridoxine | 0.07 mg | 2 mg | 3.5% | 2.3% | 2857 G |
| ʻO Vitamin B9, folate | 4.9 µg | 400 µg | 1.2% | 0.8% | 8163 G |
| ʻO Vitamin C, ascorbic | 0.4 mg | 90 mg | 0.4% | 0.3% | 22500 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 2.2 mg | 15 mg | 14.7% | 9.8% | 682 G |
| Wikamina H, biotin | 0.7 µg | 50 µg | 1.4% | 0.9% | 7143 G |
| ʻO Vitamin PP, NE | 1.3806 mg | 20 mg | 6.9% | 4.6% | 1449 G |
| niacin | 0.7 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 144.3 mg | 2500 mg | 5.8% | 3.8% | 1733 G |
| Kalipuna, Ca | 20.4 mg | 1000 mg | 2% | 1.3% | 4902 G |
| ʻO Silicon, Si | 21.2 mg | 30 mg | 70.7% | 46.9% | 142 G |
| Makanekiuma, Mg | 21.2 mg | 400 mg | 5.3% | 3.5% | 1887 G |
| Sodoma, Na | 19.2 mg | 1300 mg | 1.5% | 1% | 6771 G |
| Sulphur, S | 34.3 mg | 1000 mg | 3.4% | 2.3% | 2915 G |
| Pākuʻi, P | 61.6 mg | 800 mg | 7.7% | 5.1% | 1299 G |
| ʻO Chlorine, Cl | 1202.1 mg | 2300 mg | 52.3% | 34.7% | 191 G |
| Nā Huli Huli | |||||
| Aluminium, Al | 35.4 µg | ~ | |||
| ʻO Bohr, B | 44.9 µg | ~ | |||
| ʻO Vanadium, V | 4.7 µg | ~ | |||
| ʻO Iron, Fe | 0.8 mg | 18 mg | 4.4% | 2.9% | 2250 G |
| ʻIodine, ʻo wau | 1 µg | 150 µg | 0.7% | 0.5% | 15000 G |
| ʻO Cobalt, Co | 1.5 µg | 10 µg | 15% | 10% | 667 G |
| Likiuma, Li | 0.3 µg | ~ | |||
| Manganese, Mn | 0.2942 mg | 2 mg | 14.7% | 9.8% | 680 G |
| Keleawe, Cu | 91.6 µg | 1000 µg | 9.2% | 6.1% | 1092 G |
| Molybdenum, Mo. | 4.8 µg | 70 µg | 6.9% | 4.6% | 1458 G |
| Nickel, ni | 1.6 µg | ~ | |||
| ʻO Rubidium, Rb | 23.8 µg | ~ | |||
| Fluorine, F | 27.5 µg | 4000 µg | 0.7% | 0.5% | 14545 G |
| ʻO Chrome, Cr | 1.5 µg | 50 µg | 3% | 2% | 3333 G |
| Kiniki, Zn | 0.6729 mg | 12 mg | 5.6% | 3.7% | 1783 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 15.1 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 3.9 G | max 100 g |
ʻO ka waiwai o ka ikehu 150,7 kcal.
ʻO Pilaf waiwai i loko o nā wikamina a me nā minelala e like me: wikamina A - 55,6%, wikamina E - 14,7%, silikone - 70,7%, chlorine - 52,3%, cobalt - 15%, manganese - 14,7%
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
- Vitamin E Loaʻa iā ia nā waiwai antioxidant, pono ia no ka hana o nā gonad, ka puʻuwai puʻuwai, kahi stabilizer āpau o nā membrane pūnaewele. Me ka hemahema o ka wikamina E, ʻike ʻia ka hemolysis o nā erythrocytes a me nā maʻi neurological.
- Silicon Hoʻokomo ʻia ma ke ʻano he mea kūkulu i glycosaminoglycans a hoʻoulu i ka synthes collagen.
- ʻO Chlorine pono no ka hoʻokumu a me ka huna ʻana o ka waikawa hydrochloric i loko o ke kino.
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
- ʻO Manganese komo i ka hoʻokumu ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā haʻalaki, nā catecholamines; pono no ka synthesize o ka kolesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka lohi o ka ulu ʻana, nā maʻi i loko o ka ʻōnaehana hānau, hoʻonui i ka palupalu o nā iwi iwi, nā maʻi o ka momona a me ka lipid metabolism.
ʻO ka ʻike kalori a me ka haku mele ʻana o nā mea loaʻa iā Pilaf PER 100 g
- 899 kCal
- 209 kCal
- 41 kCal
- 35 kCal
- 232 kCal
- 256 kCal
- 40 kCal
- 313 kCal
- 0 kCal
- 333 kCal
- 0 kCal
Nā huaʻōlelo: Pehea e kuke ai, ʻike i ka calorie 150,7 kcal, hoʻohui kemika, waiwai waiwai, he aha nā wikamina, nā minelala, ka hana kuke pilaf, ka meaʻai, nā calories, nā meaʻai
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