Recipe nā mea hoʻohuiʻO Pilaf me ka pipi»:
- Pipi 650 gr
- onioni 2 pcs.
- kāloti 2 pcs.
- raiki 500g.
- kaʻaila kulina 100 ml
ʻO ka waiwai kūpono o ka pā "Pilaf me ka pipi" (no 100 nā huna):
Kāleka: 255 kcal
Nā Squirrels: 10.3 gr.
Uha: 11.9 gr.
Kalepona 27.1 gr.
Ka helu o nā lawelawe: 8Nā mea hoʻohui a me ka ʻike calorie o ka meaʻai ”Pilaf me ka pipi»
| Product | E ana | Kaona, gr | Keʻokeʻo, gr | Momona, g | kihi, gr | Kal, kcal |
| pipi | 650 G | 650 | 122.85 | 80.6 | 0 | 1215.5 |
| ʻohi | 2 pcs | 150 | 2.1 | 0 | 15.6 | 70.5 |
| kāloka | 2 pcs | 150 | 1.95 | 0.15 | 10.35 | 48 |
| i ka laikiʻeleʻele | 500 Art | 500 | 33.5 | 3.5 | 394.5 | 1720 |
| ʻaila kulina | 100 ml | 100 | 0 | 99.9 | 0 | 899 |
| Ka huina | 1550 | 160.4 | 184.2 | 420.5 | 3953 | |
| Hana 1 | 194 | 20.1 | 23 | 52.6 | 494.1 | |
| 100 nā huna | 100 | 10.3 | 11.9 | 27.1 | 255 |