ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 237 kCal | 1684 kCal | 14.1% | 5.9% | 711 G |
| Nā Paena | 0.6 G | 76 G | 0.8% | 0.3% | 12667 G |
| kona kaikea a | 7.6 G | 56 G | 13.6% | 5.7% | 737 G |
| Carbohydrates | 27.5 G | 219 G | 12.6% | 5.3% | 796 G |
| ʻAlekohola (ʻolika ʻolika) | 9 G | ~ | |||
| Puluniu alimentary | 0.1 G | 20 G | 0.5% | 0.2% | 20000 G |
| ka wai | 54.9 G | 2273 G | 2.4% | 1% | 4140 G |
| ka lehu | 0.3 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 1 µg | 900 µg | 0.1% | 90000 G | |
| Wikamina B1, thiamine | 0.017 mg | 1.5 mg | 1.1% | 0.5% | 8824 G |
| ʻO Vitamin B2, riboflavin | 0.005 mg | 1.8 mg | 0.3% | 0.1% | 36000 G |
| ʻO Vitamin B5, pantothenic | 0.054 mg | 5 mg | 1.1% | 0.5% | 9259 G |
| ʻO Vitamin B6, pyridoxine | 0.017 mg | 2 mg | 0.9% | 0.4% | 11765 G |
| ʻO Vitamin B9, folate | 6 µg | 400 µg | 1.5% | 0.6% | 6667 G |
| ʻO Vitamin C, ascorbic | 1.5 mg | 90 mg | 1.7% | 0.7% | 6000 G |
| ʻO Vitamin PP, NE | 0.104 mg | 20 mg | 0.5% | 0.2% | 19231 G |
| Nā Macronutrients | |||||
| Potauma, K | 83 mg | 2500 mg | 3.3% | 1.4% | 3012 G |
| Kalipuna, Ca | 1 mg | 1000 mg | 0.1% | 100000 G | |
| Makanekiuma, Mg | 6 mg | 400 mg | 1.5% | 0.6% | 6667 G |
| Sodoma, Na | 71 mg | 1300 mg | 5.5% | 2.3% | 1831 G |
| Sulphur, S | 6 mg | 1000 mg | 0.6% | 0.3% | 16667 G |
| Pākuʻi, P | 36 mg | 800 mg | 4.5% | 1.9% | 2222 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 0.03 mg | 18 mg | 0.2% | 0.1% | 60000 G |
| Manganese, Mn | 0.319 mg | 2 mg | 16% | 6.8% | 627 G |
| Keleawe, Cu | 87 µg | 1000 µg | 8.7% | 3.7% | 1149 G |
| Selenium, Inā | 0.7 µg | 55 µg | 1.3% | 0.5% | 7857 G |
| Kiniki, Zn | 0.2 mg | 12 mg | 1.7% | 0.7% | 6000 G |
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 6.571 G | max 18.7 g | |||
| 6: 0 naelona | 0.044 G | ~ | |||
| 8: 0 Caprylic | 0.57 G | ~ | |||
| 10: 0 Pūlima | 0.459 G | ~ | |||
| 12: 0 Lauric | 3.391 G | ~ | |||
| 14: 0 Kaʻaina | 1.275 G | ~ | |||
| 16: 0 Palmitic | 0.622 G | ~ | |||
| 18: 0 Stearin | 0.211 G | ~ | |||
| ʻO nā waikawa momona momona | 0.442 G | min 16.8 г | 2.6% | 1.1% | |
| 18:1 Olein (omega-9) | 0.442 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 0.137 G | mai 11.2 ke 20.6 | 1.2% | 0.5% | |
| 18: 2 Linoleika | 0.137 G | ~ | |||
| ʻO ka Omega-6 ka mea momona acids | 0.137 G | mai 4.7 ke 16.8 | 2.9% | 1.2% |
ʻO ka waiwai o ka ikehu 237 kcal.
- fl oz = 32.6 g (77.3 kCal)
- hiki (6.8 fl oz, 200 ml) = 222 g (526.1 kCal)
Pinacolada, kēpau waiwai i nā wikamina a me nā minelala e like me: manganese - 16%
- ʻO Manganese komo i ka hoʻokumu ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā haʻalaki, nā catecholamines; pono no ka synthesize o ka kolesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka lohi o ka ulu ʻana, nā maʻi i loko o ka ʻōnaehana hānau, hoʻonui i ka palupalu o nā iwi iwi, nā maʻi o ka momona a me ka lipid metabolism.
Nā huaʻōlelo: ʻo ka nui o ka calorie 237 kcal, ka hoʻohui kemika, waiwai waiwai, nā wikamina, nā minelala, pehea ka maikaʻi o Pinacolada, kēpau, nā calorie, nā meaʻai, nā pono pono o Pinacolada, kēpau