ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 174 kCal | 1684 kCal | 10.3% | 5.9% | 968 G |
| Nā Paena | 0.42 G | 76 G | 0.6% | 0.3% | 18095 G |
| kona kaikea a | 1.88 G | 56 G | 3.4% | 2% | 2979 G |
| Carbohydrates | 22.36 G | 219 G | 10.2% | 5.9% | 979 G |
| ʻAlekohola (ʻolika ʻolika) | 9.9 G | ~ | |||
| Puluniu alimentary | 0.3 G | 20 G | 1.5% | 0.9% | 6667 G |
| ka wai | 64.99 G | 2273 G | 2.9% | 1.7% | 3497 G |
| ka lehu | 0.14 G | ~ | |||
| Vitamins | |||||
| beta carotenes | 0.001 mg | 5 mg | 500000 G | ||
| Wikamina B1, thiamine | 0.029 mg | 1.5 mg | 1.9% | 1.1% | 5172 G |
| ʻO Vitamin B2, riboflavin | 0.017 mg | 1.8 mg | 0.9% | 0.5% | 10588 G |
| ʻO Vitamin B5, pantothenic | 0.061 mg | 5 mg | 1.2% | 0.7% | 8197 G |
| ʻO Vitamin B6, pyridoxine | 0.045 mg | 2 mg | 2.3% | 1.3% | 4444 G |
| ʻO Vitamin B9, folate | 12 µg | 400 µg | 3% | 1.7% | 3333 G |
| ʻO Vitamin C, ascorbic | 4.9 mg | 90 mg | 5.4% | 3.1% | 1837 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.02 mg | 15 mg | 0.1% | 0.1% | 75000 G |
| Wikamina K, phylloquinone | 0.1 µg | 120 µg | 0.1% | 0.1% | 120000 G |
| ʻO Vitamin PP, NE | 0.118 mg | 20 mg | 0.6% | 0.3% | 16949 G |
| Nā Macronutrients | |||||
| Potauma, K | 71 mg | 2500 mg | 2.8% | 1.6% | 3521 G |
| Kalipuna, Ca | 8 mg | 1000 mg | 0.8% | 0.5% | 12500 G |
| Makanekiuma, Mg | 8 mg | 400 mg | 2% | 1.1% | 5000 G |
| Sodoma, Na | 6 mg | 1300 mg | 0.5% | 0.3% | 21667 G |
| Sulphur, S | 4.2 mg | 1000 mg | 0.4% | 0.2% | 23810 G |
| Pākuʻi, P | 7 mg | 800 mg | 0.9% | 0.5% | 11429 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 0.21 mg | 18 mg | 1.2% | 0.7% | 8571 G |
| Manganese, Mn | 0.528 mg | 2 mg | 26.4% | 15.2% | 379 G |
| Keleawe, Cu | 79 µg | 1000 µg | 7.9% | 4.5% | 1266 G |
| Selenium, Inā | 0.7 µg | 55 µg | 1.3% | 0.7% | 7857 G |
| Kiniki, Zn | 0.13 mg | 12 mg | 1.1% | 0.6% | 9231 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Mono- a me nā disaccharides (sugars) | 22.33 G | max 100 g | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 1.636 G | max 18.7 g | |||
| 6: 0 naelona | 0.011 G | ~ | |||
| 8: 0 Caprylic | 0.129 G | ~ | |||
| 10: 0 Pūlima | 0.103 G | ~ | |||
| 12: 0 Lauric | 0.818 G | ~ | |||
| 14: 0 Kaʻaina | 0.323 G | ~ | |||
| 16: 0 Palmitic | 0.158 G | ~ | |||
| 18: 0 Stearin | 0.096 G | ~ | |||
| ʻO nā waikawa momona momona | 0.082 G | min 16.8 г | 0.5% | 0.3% | |
| 18:1 Olein (omega-9) | 0.082 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 0.033 G | mai 11.2 ke 20.6 | 0.3% | 0.2% | |
| 18: 2 Linoleika | 0.027 G | ~ | |||
| 18: 3 Linolenika | 0.005 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.005 G | mai 0.9 ke 3.7 | 0.6% | 0.3% | |
| ʻO ka Omega-6 ka mea momona acids | 0.027 G | mai 4.7 ke 16.8 | 0.6% | 0.3% |
ʻO ka waiwai o ka ikehu 174 kcal.
- fl oz = 31.4 g (54.6 kCal)
- (4.5 fl oz) = 141 g (245.3 kCal)
Hoʻomaʻo Pinacolada waiwai i nā wikamina a me nā minelala e like me: manganese - 26,4%
- ʻO Manganese komo i ka hoʻokumu ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā haʻalaki, nā catecholamines; pono no ka synthesize o ka kolesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka lohi o ka ulu ʻana, nā maʻi i loko o ka ʻōnaehana hānau, hoʻonui i ka palupalu o nā iwi iwi, nā maʻi o ka momona a me ka lipid metabolism.
Nā huaʻōlelo: calorie maʻiʻo 174 kcal, mea kemika, waiwai waiwai, nā huaora, nā minela, pehea e pono ai ʻo Pinacolada, i hoʻomākaukau ʻia e like me ka meaʻai, nā calorie, nā meaʻai, nā waiwai pono o Pinacolada, i hoʻomākaukau ʻia e like me kahi papa.