Pineapple

Description

He mea momona momona, ʻono a ʻaʻala loa hoʻi e mahalo ʻia e ka poʻe makemake i nā hua tropical. ʻAʻole maikaʻi wale ia no ke olakino, akā e lilo ia i mea hoʻonani kupaianaha no kahi papa ʻaina ʻoliʻoli.

Mōʻaukala Pineapple

ʻO ka ʻāina hānau kahiko o ka pineapple i manaʻo ʻia ʻo Brazil. Manaʻo ka hapa nui o nā mea noiʻi ua ʻike ʻia kēia hua ma kahi o nā kenekulia 12-15. Ua hoʻomākaukau ka poʻe noho o ka Caribbean i nā lāʻau lapaʻau a me ka waina mai ia mea, a hana i ka lole mai nā lau.

Ua hele mai ka pineapa i ʻEulopa mahalo i ka mea huakaʻi Pukiki ʻo Christopher Columbus. I ka makahiki 1493, ua kākau ʻo ia i ke ʻano o ka paina e like me ka pine cone, a he mea kupaianaha loa kona ʻono.

Ma Rūsia, ʻike ʻia kēia hua i ka 18 wale nō kenekulia. Ua ʻike ko mākou mau kūpuna iā ia me he mea kanu a hoʻomākaukau i nā pickles mai ia mea, kuʻi ʻia, ʻai i ke kāpeti kāpeti i hoʻomoʻa ʻia, a hoʻohana ʻia ma ke ʻano he ipu ʻaoʻao ʻO nā pineapa mua ma nā panalāʻau o ko mākou mokuʻāina i ulu ʻia ma lalo o Catherine II, a ua like ke kumu kūʻai me he bipi wahine holoʻokoʻa. Akā ma muli o ke aniau paʻakikī, ʻaʻole i loaʻa ke aʻa i kēia moʻomeheu.

Pineapple

I kēia lā, aia nā māla paina nui loa ma ka pae ʻāina ʻo Hawaiʻi. ʻO nā mea hoʻolako nui i kēia hua tropical ʻo Thailand, ʻo Philippines, Brazil, Mexico.

ʻO ka haku mele a me ka ʻike calorie o ka paina

Waiwai ka Pineapple i nā wikamina a me nā minelala e like me: wikamina C - 12.2%, silicon - 310%, cobalt - 25%, manganese - 40.9%, keleawe - 11.3%, molybdenum - 14.1%, chromium - 20%

  • ʻO ka ʻike o ka calorie ma 100 gram 52 kcal
  • Pūnaewele 0.3 g
  • Momona 0.1 g
  • Kāpena Kāpena 11.8 g

Nā pōmaikaʻi nā pineapa

Pineapple

Ua pau ka lōʻihi o nā pineapples i kahi hua kūwaho no mākou, a i kēia manawa i nā mākeke nui hiki iā ʻoe ke kūʻai i ka mea hou, kēpau, hoʻomaloʻo ʻia i ke ʻano o nā ʻāpana a me ke ʻano o nā hua candied. ʻO nā ʻano koho āpau, paipai wau e hāʻawi i ka makemake i nā pineapa hou, no ka mea, aia i loko o lākou e kau ʻia nā pono āpau.

  • ʻO ka mea mua, haʻahaʻa ka huahana i nā calories. Aia wale 52 kcal i 100 mau hua o ka hua.
  • ʻO ka lua, loaʻa nā huaora waiwai - kokoke i ka hui āpau o nā huaora B a me ka huaora C i ka nui.
  • ʻO ke kolu, loaʻa kahi helu glycemic haʻahaʻa, ʻo ia hoʻi, ʻaʻole ia e hāʻawi i nā lele ʻoi i ke kō kō a me ka insulin. ʻO kēia ka mea e hiki ke hoʻopau ʻia ka pineapa e ka poʻe me ka maʻi diabetes a me ka paona nui me ka hōʻeha ʻole i ko lākou olakino.

A ʻo ka waiwai nui o ka pineapa ka mea o ka bromelain, kahi enzyme e hāpai ana i ka haki ʻana o ka protein. He mea nui loa kēia no ka poʻe i ʻeha i ka acidity haʻahaʻa o ka ʻōpū, hoʻoulu ʻai ʻole. ʻO Bromelain kekahi he immunostimulate, anti-inflammatory waiwai.

I kekahi mau makahiki i hala aku nei, ua hoʻolaha nui ʻia nā hoʻomākaukau bromelain ma ke ʻano he ʻāpana kuni momona, no laila ʻo ka moʻo'ōlelo e kōkua ka paina i ka lilo o ka kaumaha. ʻO ka mea pōʻino, ʻaʻole i haku ʻia nā pila kilokilo no ka pūhaka lahilahi, a e hāʻawi wale ka paina i ka pohō me ke kaulike kaulike me ka hapa iki o ka calorie deficit a lawa ka hoʻoikaika kino.

Ma waho aʻe o kāna ʻono maikaʻi loa, loaʻa i ka pineapple nā ​​huaora pono he nui o nā hui A, B, C, PP a me nā macronutrients (potassium, calcium, manganese, phosphorus, magnesium, sodium, iron), kahi hopena maikaʻi i ke olakino kanaka.

Pineapple

Paipai ʻia ka Pineapple no ka poʻe me ka digestion maikaʻi ʻole, no ka mea, loaʻa kahi enzyme pono - bromelain, kahi e kōkua ai i ka meaʻai e ʻai maikaʻi. Ma waho aʻe o ka wāwahi ʻana i ka meaʻai, loaʻa ka hopena anti-inflammatory i kēia enzyme, kōkua i ka hōʻoluʻolu a pale i nā kahe o ke koko.

Nui kēia huaʻai tropical i ka fiber, kahi e hoʻomaikaʻi ai i ka neʻe ʻana o ka ʻōpū a kōkua i ka hoʻomaha ʻana i ka paʻa paʻa.

I loko o ka pineapple kahi nui o ka wikamina C, i pili i ke kau anuanu. Aia i loko o kēia hua nā mea e hoʻoikaika ai i ka ʻōnaehana nīnūnē, kōkua i ka pale ʻana i nā ʻano maikaʻi ʻole a hoʻēmi i ka ʻeha pū me ka ʻeha ma hope o ka ikaika.

Hoʻomaʻemaʻe ka ʻai ʻana i ka paina i nā kīʻaha koko o ka cholesterol maikaʻi ʻole a hoʻoliʻiliʻi i ka makaʻi o nā maʻi maʻi ʻōpū. Manaʻo ʻia he pale kēia huahana i ka ulu ʻana o nā hunaola maʻi ʻaʻai a hoʻemi i ka makaʻu o ka maʻi ʻaʻai.

Paipai nā kauka i ka ʻai ʻana ʻaʻole ma mua o 200 gram o ka pineapple i kēlā me kēia lā e mālama ai i ke olakino a hoʻoikaika i ka pale.

ʻIno pineapa

Pineapple

Ma muli o ke kiʻekiʻe o ka waiwai o nā huaʻa huaʻai, cont conticated loa ka paina no ka poʻe me ka gastritis, acidity kiʻekiʻe a me nā puʻupuʻu o ka ʻōpū. He mea pono no nā wahine hāpai e kāpae i ka pineapa mai kā lākou papaʻai, ʻoiai nā hua e hiki ai ke alakaʻi i ka hānau keiki ʻole.

Ke ʻai nei i ka pineapa, pono ia ʻaʻole e ʻoi aku i ka helu i koi ʻia, no ka mea hiki ke hoʻonāukiuki i ka mucosa waha a alakaʻi i nā ʻeha.

Mai ʻai i nā paina inā maʻalahi ʻoe i nā maʻi āpau. Hoʻonāukiuki nui nā keiki ma lalo o 6 i ka hoʻohana ʻana iā lākou.

Noi i ka lāʻau

Pineapple

Loaʻa i ka pineapple kahi nui o nā huaora C. Pono i kahi kanaka e ʻai i ka 200 gram o ka paina e hoʻāhu i ka koi o kēlā me kēia lā o ka ascorbic acid. B nā wikamina (B1, B2, B6) kōkua i ka normalize metabolism, hoʻomaikaʻi i ka ʻōpū, a paipai pū i ka omo o nā polokina, nā momona a me nā kōpona. ʻO ka Wikamina A he antioxidant maikaʻi loa e lawe i nā radical manuahi mai ke kino.

He hopena maikaʻi kā ka wai ʻiʻo i ka hoʻomanaʻo kanaka. Paipai ʻia no ka hoʻoluhi manaʻo noʻonoʻo. ʻO ka ʻai mau o ka wai i ka papaʻai e hoʻomaʻemaʻe i nā kīʻaha koko a pale i nā hahau a me nā hōʻeha puʻuwai.

Ma ʻAmelika Hema, hoʻohana ʻia ka pineapa e mālama i nā anu, nā maʻi ʻōpū, hemorrhoids, a me nā fiva.

Nā noi kuke

Kaulana nui ka pineapple i ka lumi kuke, keu hoʻi ma ʻAsia a me ʻAmelika Hema. Hoʻomākaukau ʻia nā Desserts mai kēia hua, ua hoʻohui ʻia kona pulp i nā salakeke, i hoʻowali ʻia, i kēnā, i wai ʻono hou ʻia a hana ʻia me nā mea ʻono, a, no ka mea, hoʻohana ʻia ia no kahi hōʻike nani a ʻano ʻokoʻa. Hele maikaʻi kēia huaʻai me nā moa, nā meaʻai, nā laiki, nā mea kanu, nā huaʻai a me nā iʻa iʻa.

Pehea e koho ai i ka paina

Pineapple

1. Honi. Pono e paina i nā pineapa pala ke ʻala maalea, lahilahi. Inā hana ka pineapa i kahi mea ʻala, ʻike koke ʻia, a laila ua ʻoi ka hua a ua hoʻomaka e pala. Inā ʻaʻohe ʻaʻala iki, a laila ʻōmaʻomaʻo ka hua, a i ʻole he pineapa i oʻo i ka wā o ka lawe ʻana, ʻo ia hoʻi ma hope o ka ʻohi ʻana, ʻo ia hoʻi ka huahelu ʻelua.

2. Piko (luna). Inā mānoanoa a momona nā lau kiʻekiʻe o ka pineapa, ʻoiai e kaʻawale maʻalahi mai nā hua, a laila pala ka hua. Ma ke kumu hoʻokahi, inā ʻaʻole hele mai kahi lau hoʻokahi mai ke kumu i kēlā me kēia ʻano, a laila ʻano ʻole ka hua. ʻO ka luna melemele a maloʻo o ka pineapa ʻo ia ka mea ua hoʻomaka ʻo ia e hōʻino.

A ʻo ka mea nui loa, pono ʻoe e lawe i kēia pineapple ʻōmaʻomaʻo loa me kou mau lima a wili a puni kāna axis. Ae 'ae! Aia i ka pine pala pala ka luna (ʻōmaʻomaʻo) e wili! Inā ʻaʻole e wili ka luna, a laila ʻaʻole pala ka pineapa.

3. Pāpaʻa. Palupalu iki ka paina pala i ka hoʻopā, akā paʻa mau kona ʻili. ʻOi aku ka paʻakikī o nā paina pala ʻole i ka hoʻopā. Ma ke ala, ʻaʻole mau ka ʻōmaʻomaʻo ʻōmaʻomaʻo i kahi hōʻailona i ka ʻole o ka hua. Akā ʻo ka ʻāpā, uhi ʻia me nā kiko ʻeleʻele, ʻo ia hoʻi ua hoʻomaka mua ka palaho ʻana o ka pineapa.


4. Pulp. Pāʻina i ka paina me kou pāma. Inā kūleʻa ke kani, a laila pala ka hua, inā hana ka paina i kahi leo "hakahaka", a laila ua ʻoi loa a "maloʻo". ʻO nā ʻaoʻao o kahi pineapa pala i ʻulaʻula melemele-gula i ke kala. Mālama ʻia kahi kala paler i nā hua hua ʻole.

Ma ke ala, pono ʻoe e mālama i nā paina pau ʻole i ka wela o ka lumi wale nō, i loko o ka pahu hau e nalowale koke kona ʻono a lilo i wai hou.

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