ʻO ka waiwai kūpono a me ka hoʻohui kemika.
ʻO ka papa aʻe e papa ana i nā ʻike o nā meaola (nā kalorō, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) i loko 100 nā huna o ka ʻāpana ʻai.
| ʻĀina ʻona | Number | Kanawai ** | % o ka maʻamau ma 100 g | % o ka maʻamau ma 100 kcal | 100% o ka maʻamau |
| Kalepona | 143 kcal | 1684 kcal | 8.5% | 5.9% | 1178 G |
| Nā Paena | 9.01 G | 76 G | 11.9% | 8.3% | 844 G |
| kona kaikea a | 0.65 G | 56 G | 1.2% | 0.8% | 8615 G |
| Carbohydrates | 17.22 G | 219 G | 7.9% | 5.5% | 1272 G |
| ʻO ka fiʻiliʻi Dietary | 9 G | 20 G | 45% | 31.5% | 222 G |
| ka wai | 62.95 G | 2273 G | 2.8% | 2% | 3611 G |
| ka lehu | 1.17 G | ~ | |||
| Vitamins | |||||
| Wikamina B1, thiamine | 0.193 mg | 1.5 mg | 12.9% | 9% | 777 G |
| Wikamina B2, Riboflavin | 0.062 mg | 1.8 mg | 3.4% | 2.4% | 2903 G |
| ʻO Vitamin B4, koho | 35.3 mg | 500 mg | 7.1% | 5% | 1416 G |
| ʻO Vitamin B5, Pantothenic | 0.21 mg | 5 mg | 4.2% | 2.9% | 2381 G |
| ʻO Vitamin B6, pyridoxine | 0.229 mg | 2 mg | 11.5% | 8% | 873 G |
| ʻO Vitamin B9, folate | 172 .g | 400 mcg | 43% | 30.1% | 233 G |
| ʻO Vitamin C, ascorbic | 0.8 mg | 90 mg | 0.9% | 0.6% | 11250 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.94 mg | 15 mg | 6.3% | 4.4% | 1596 |
| Wikamina K, phylloquinone | 3.5 mcg | 120 mcg | 2.9% | 2% | 3429 G |
| ʻO Vitamin PP, ʻaʻole | 0.318 mg | 20 mg | 1.6% | 1.1% | 6289 G |
| Pāpale | 0.1 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 436 mg | 2500 mg | 17.4% | 12.2% | 573 G |
| Kalipuna, Ca | 46 mg | 1000 mg | 4.6% | 3.2% | 2174 G |
| Makanekiuma, Mg | 50 mg | 400 mg | 12.5% | 8.7% | 800 G |
| Sodoma, Na | 1 mg | 1300 mg | 0.1% | 0.1% | 130000 G |
| Sulphur, S | 90.1 mg | 1000 mg | 9% | 6.3% | 1110 G |
| Pākuʻi, P | 147 mg | 800 mg | 18.4% | 12.9% | 544 G |
| Minerals | |||||
| ʻO Iron, Fe | 2.09 mg | 18 mg | 11.6% | 8.1% | 861 G |
| Manganese, Mn | 0.453 mg | 2 mg | 22.7% | 15.9% | 442 G |
| Keleawe, Cu | 219 .g | 1000 mcg | 21.9% | 15.3% | 457 G |
| Selenium, Inā | 6.2 mcg | 55 mcg | 11.3% | 7.9% | 887 G |
| Fluorine, F | 2.2 .g | 4000 mg | 0.1% | 0.1% | 181818 G |
| Kiniki, Zn | 0.98 mg | 12 mg | 8.2% | 5.7% | 1224 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 15.15 G | ~ | |||
| Mono a me nā disaccharides (kō) | 0.34 G | max 100 g | |||
| Kūpono | 0.34 G | ~ | |||
| 'Amino amino nui | |||||
| Arginine * | 0.494 G | ~ | |||
| valine | 0.519 G | ~ | |||
| Histidine * | 0.247 G | ~ | |||
| Isoleucine | 0.426 G | ~ | |||
| Leucine | 0.765 G | ~ | |||
| lysine | 0.63 G | ~ | |||
| methionine | 0.117 G | ~ | |||
| threonine | 0.331 G | ~ | |||
| Tryptophan | 0.108 G | ~ | |||
| phenylalanine | 0.531 G | ~ | |||
| ʻAno ʻAmino | |||||
| Alanine | 0.409 G | ~ | |||
| ʻAkika Aspartic | 1.128 G | ~ | |||
| Glycine | 0.365 G | ~ | |||
| ʻAkika glutamic | 1.447 G | ~ | |||
| proline | 0.515 G | ~ | |||
| Serine | 0.565 G | ~ | |||
| Tyrosine | 0.213 G | ~ | |||
| cysteine | 0.084 G | ~ | |||
| ʻO nā waikawa momona momona | |||||
| Nasadenie momona momona | 0.136 G | max 18.7 g | |||
| 16: 0 Palmitic | 0.133 G | ~ | |||
| 18: 0 Stearic | 0.003 G | ~ | |||
| ʻO nā waikawa momona momona | 0.133 G | min 16.8 g. | 0.8% | 0.6% | |
| 18: 1 ʻOleic (omega-9) | 0.133 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 0.235 G | mai 11.2-20.6 g | 2.1% | 1.5% | |
| 18: 2 Linoleic | 0.098 G | ~ | |||
| 18: 3 Linolenika | 0.137 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.137 G | mai 0.9 a 3.7 g | 15.2% | 10.6% | |
| ʻO ka Omega-6 ka mea momona acids | 0.098 G | mai 4.7 a 16.8 g | 2.1% | 1.5% |
ʻO ka waiwai o ka ikehu 143 kcal.
- kīʻaha = 171 g (244.5 kcal)
- tbsp = 10.6 Bi (15.2 kcal)
Pinto beans (variegated), oʻo, hoʻolapalapa, me ka paʻakai ʻole waiwai i loko o ia mau wikamina a me nā minelala e like me ka huaʻai B1 - 12,9%, ka huaʻai B6 - 11,5%, ka wikamina B9 a me 43%, potassium - 17,4%, magnesium - 12,5%, phosphorus - 18,4% , hao - 11,6%, manganese - 22,7%, keleawe - na 21.9%, selenium - 11,3%
- Vitamin B1 ʻo ia kahi ʻāpana o nā enzyme nui o ka huʻopaʻa a me ka metabolism ikehu, e hāʻawi ana i ke kino me ka ikehu a me nā hui lula e like me ka metabolism o nā lālā amino amino i lālā ʻia. ʻO ka nele o kēia wikamina e alakaʻi i nā maʻi koʻikoʻi o ka ʻōnaehana, digestive a me nā ʻōnaehana cardiovascular
- Vitamin B6 pili i ka mālama ʻana i ka pane pale pale, nā hana o ka pāpā a me ka pīhoihoi i loko o ka ʻōnaehana mānoanoa, i ka loli ʻana o nā amino acid, tryptophan metabolism, lipids a me nā nukelika acidic i ka hana maʻamau o nā ʻulaʻula koko, ka mālama ʻana i nā pae maʻamau o homocysteine i loko o ke koko. ʻAʻole lawa ka lawe ʻana i ka wikamina B6 me ka nalo o ka makemake ʻole, hōʻino i ke olakino o ka ʻili, ka ulu ʻana o ka mea i loaʻa, a me ka anemia.
- Vitamin B9 ma ke ʻano he coenzyme e pili ana i ka metabolism o nā nucleic a me nā amino acid. ʻO ka hemahema folate ke alakaʻi i ka hōʻino ʻole ʻana o nā nucleic acid a me ka protein, e hopena ana i ka pāpā ʻana o ka ulu a me ka mahele o ke keena, ʻo ia hoʻi i nā meaola wikiwiki: ka momona o ka iwi, ka epithelium ʻōpū, a me nā mea ʻē aʻe. , hana maikaʻiʻole, nā maʻiʻino o ke keiki, a me nā maʻi ulu keiki. Hōʻike ʻia ka Hui ikaika ma waena o nā pae o ka folate, homocysteine a me ka makaʻu o ka maʻi maʻi maʻi maʻi.
- Paila pāʻiko ʻo ia ka ion intracellular nui e komo i ka hoʻoponopono o ka wai, electrolyte a me ke kaulike waikawa, pili i ka hana ʻana i nā impulses nerve, ka mālama ʻana i ke kaomi koko.
- makanekiuma pili pū me ka ikehu metabolism a me ka synthesive synthes, nukelika acid, he stabilizing hopena no nā membrane, pono ia no ka mālama ʻana i ka homeostasis o ka kalipuna, potassium a me ka sodium. ʻO ka hemahema o ka magnesium e alakaʻi i ka hypomagnesemia, hoʻonui i ka makaʻu o ka hoʻomohala ʻana i ka hypertension, nā maʻi puʻuwai.
- ʻO Phosphorus komo i loko o nā hanana physiological, me ka ikehu pūnao, hoʻoponopono i ka acid-alkaline kaulike, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika e pono ai no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- hao hui pū ʻia me nā hana like ʻole o nā protein, me nā enzymes. Hoʻopili i ka lawe ʻana o nā electrons, oxygen, ʻae i ke kahe o nā hopena redox a me ka hoʻoulu ʻana i ka peroxidation. ʻO ka lawa ʻole o ke komo ʻana i alakaʻi ʻia i ka anemia hypochromic, myoglobinaemia atonia o nā mākala iwi, ka luhi, cardiomyopathy, gastritis atrophic maʻi mau.
- ʻO Manganese pili i ka hoʻokumu ʻia ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā kālika, catecholamines; koi 'ia no ka synthesis o ka cholesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka retardation o ka ulu ʻana, nā maʻi o ka ʻōnaehana reproductive, hoʻonui i ka palupalu o ka iwi, nā maʻi o ka carbohydrate a me ka lipid metabolism.
- keleawe ʻo ia kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Hoʻopili ʻia i ke kaʻina hana o nā kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e ka hoʻokumu ʻole ʻia o ka ʻōnaehana cardiovascular a me ka ulu ʻana o ka iwi o ka displasia i nā mea pili.
- Selenium - kahi mea pono o ka ʻōnaehana pale pale antioxidant o ke kino o ke kanaka, loaʻa nā hopena palekana, pili i ka rula o ka hana o nā hormones thyroid. ʻO ka hemahema ke alakaʻi i ka maʻi Kashin-Bek (osteoarthritis me nā deformity he nui o nā hono, nā kuamoʻo, a me nā ʻaoʻao), maʻi ʻo Kesan (endomy cardiomyopathy), thrombasthenia hoʻoilina.
He papa kuhikuhi piha o nā huahana pono loa āu e ʻike ai ma ka app.
Nā huaʻōlelo: calorie 143 kcal, hoʻohui kemika, waiwai pono, nā wikamina, nā pōmaikaʻi minerals o Pinto Beans (variegated), oʻo, i hoʻolapalapa ʻia, me ka ʻole o ka paʻakai, nā calorie, nā meaʻai, nā pono pono o nā Pinto Beans (variegated), oʻo, i hoʻolapalapa ʻia, me ka paʻakai ʻole