ʻO ka waiwai kūpono a me ka hoʻohui kemika.
ʻO ka papa aʻe e papa ana i nā ʻike o nā meaola (nā kalorō, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) i loko 100 nā huna o ka ʻāpana ʻai.
ʻĀina ʻona | Number | Kanawai ** | % o ka maʻamau ma 100 g | % o ka maʻamau ma 100 kcal | 100% o ka maʻamau |
Kalepona | 347 kcal | 1684 kcal | 20.6% | 5.9% | 485 G |
Nā Paena | 21.42 G | 76 G | 28.2% | 8.1% | 355 G |
kona kaikea a | 1.23 G | 56 G | 2.2% | 0.6% | 4553 G |
Carbohydrates | 47.05 G | 219 G | 21.5% | 6.2% | 465 G |
ʻO ka fiʻiliʻi Dietary | 15.5 G | 20 G | 77.5% | 22.3% | 129 G |
ka wai | 11.33 G | 2273 G | 0.5% | 0.1% | 20062 G |
ka lehu | 3.46 G | ~ | |||
Vitamins | |||||
Wikamina B1, thiamine | 0.713 mg | 1.5 mg | 47.5% | 13.7% | 210 G |
Wikamina B2, Riboflavin | 0.212 mg | 1.8 mg | 11.8% | 3.4% | 849 G |
ʻO Vitamin B4, koho | 66.2 mg | 500 mg | 13.2% | 3.8% | 755 G |
ʻO Vitamin B5, Pantothenic | 0.785 mg | 5 mg | 15.7% | 4.5% | 637 G |
ʻO Vitamin B6, pyridoxine | 0.474 mg | 2 mg | 23.7% | 6.8% | 422 G |
ʻO Vitamin B9, folate | 525 .g | 400 mcg | 131.3% | 37.8% | 76 G |
ʻO Vitamin C, ascorbic | 6.3 mg | 90 mg | 7% | 2% | 1429 G |
ʻO ka wikamina E, alpha tocopherol, TE | 0.21 mg | 15 mg | 1.4% | 0.4% | 7143 G |
Wikamina K, phylloquinone | 5.6 .g | 120 mcg | 4.7% | 1.4% | 2143 G |
ʻO Vitamin PP, ʻaʻole | 1.174 mg | 20 mg | 5.9% | 1.7% | 1704 G |
Pāpale | 0.4 mg | ~ | |||
Nā Macronutrients | |||||
Potauma, K | 1393 mg | 2500 mg | 55.7% | 16.1% | 179 G |
Kalipuna, Ca | 113 mg | 1000 mg | 11.3% | 3.3% | 885 G |
Makanekiuma, Mg | 176 mg | 400 mg | 44% | 12.7% | 227 G |
Sodoma, Na | 12 mg | 1300 mg | 0.9% | 0.3% | 10833 G |
Sulphur, S | 214.2 mg | 1000 mg | 21.4% | 6.2% | 467 G |
Pākuʻi, P | 411 mg | 800 mg | 51.4% | 14.8% | 195 G |
Minerals | |||||
ʻO Iron, Fe | 5.07 mg | 18 mg | 28.2% | 8.1% | 355 G |
Manganese, Mn | 1.148 mg | 2 mg | 57.4% | 16.5% | 174 G |
Keleawe, Cu | 893 .g | 1000 mcg | 89.3% | 25.7% | 112 G |
Selenium, Inā | 27.9 .g | 55 mcg | 50.7% | 14.6% | 197 G |
Kiniki, Zn | 2.28 mg | 12 mg | 19% | 5.5% | 526 G |
Kālepa i hiki ke hiki keʻai | |||||
Pākaʻi a me dextrins | 34.17 G | ~ | |||
Mono a me nā disaccharides (kō) | 2.11 G | max 100 g | |||
ʻO Glucose (dextrose) | 0.13 G | ~ | |||
Kūpono | 1.98 G | ~ | |||
'Amino amino nui | |||||
Arginine * | 1.096 G | ~ | |||
valine | 0.998 G | ~ | |||
Histidine * | 0.556 G | ~ | |||
Isoleucine | 0.871 G | ~ | |||
Leucine | 1.558 G | ~ | |||
lysine | 1.356 G | ~ | |||
methionine | 0.259 G | ~ | |||
threonine | 0.81 G | ~ | |||
Tryptophan | 0.237 G | ~ | |||
phenylalanine | 1.095 G | ~ | |||
ʻAno ʻAmino | |||||
Alanine | 0.872 G | ~ | |||
ʻAkika Aspartic | 2.268 G | ~ | |||
Glycine | 0.796 G | ~ | |||
ʻAkika glutamic | 3.027 G | ~ | |||
proline | 1.072 G | ~ | |||
Serine | 1.171 G | ~ | |||
Tyrosine | 0.427 G | ~ | |||
cysteine | 0.187 G | ~ | |||
ʻO nā waikawa momona momona | |||||
Nasadenie momona momona | 0.235 G | max 18.7 g | |||
14: 0 Kaʻaina | 0.001 G | ~ | |||
16: 0 Palmitic | 0.229 G | ~ | |||
18: 0 Stearic | 0.005 G | ~ | |||
ʻO nā waikawa momona momona | 0.229 G | min 16.8 g. | 1.4% | 0.4% | |
18: 1 ʻOleic (omega-9) | 0.229 G | ~ | |||
ʻO nā waikawa momona polyunsaturated | 0.407 G | mai 11.2-20.6 g | 3.6% | 1% | |
18: 2 Linoleic | 0.17 G | ~ | |||
18: 3 Linolenika | 0.237 G | ~ | |||
ʻO ka Omega-3 ka mea momona acids | 0.237 G | mai 0.9 a 3.7 g | 26.3% | 7.6% | |
ʻO ka Omega-6 ka mea momona acids | 0.17 G | mai 4.7 a 16.8 g | 3.6% | 1% |
ʻO ka waiwai o ka ikehu 347 kcal.
- kīʻaha = 193 g (669.7 kcal)
- tbsp = 12 Bi (41.6 kcal)
Pinto beans (variegated) oʻo waiwai i loko o ia mau wikamina a me nā minelala e like me wikamina B1 - 47,5%, wikamina B2, a me 11.8%, choline - 13.2%, wikamina B5 - 15,7%, wikamina B6 a me 23.7%, wikamina B9 - o 131.3%, potassium - 55,7%, calcium - 11,3%, magnesium - 44%, phosphorus - 51,4%, hao - 28,2%, manganese - 57.4 pakeneka, keleawe - 89,3%, selenium a me 50.7 pakeneka, kiniki - 19%
- Vitamin B1 ʻo ia kahi ʻāpana o nā enzyme nui o ka huʻopaʻa a me ka metabolism ikehu, e hāʻawi ana i ke kino me ka ikehu a me nā hui lula e like me ka metabolism o nā lālā amino amino i lālā ʻia. ʻO ka nele o kēia wikamina e alakaʻi i nā maʻi koʻikoʻi o ka ʻōnaehana, digestive a me nā ʻōnaehana cardiovascular
- Vitamin B2 komo i loko o nā hopena redox, hāʻawi i ka maʻalahi o nā kala o ka mea nānā kiʻi a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka hōʻino ʻana i ke olakino o ka ʻili, nā membrane mucous, nā kukui i hōʻino ʻole ʻia a me ka ʻike ahiahi.
- Choline he ʻāpana ia o ka lecithin e hoʻokani nei i ka synthes a me ka metabolism o nā phospholipids i ke akepaʻa, kahi kumu o nā hui methyl manuahi, hana ma ke ʻano he lipotropic factor.
- Vitamin B5 komo i loko o ka protein, momona, carbohydrate metabolism, cholesterol metabolism, ka synthesist o kekahi mau hormones, hemoglobin, a paipai i ka lawe ʻana o nā amino acid a me nā kō i ke kō, kākoʻo i ka hana o ka adrenal Cortex. Hiki i ka nele o Pantothenic acid ke alakaʻi i nā maʻi ʻili a me nā membrane mucous.
- Vitamin B6 pili i ka mālama ʻana i ka pane pale pale, nā hana o ka pāpā a me ka pīhoihoi i loko o ka ʻōnaehana mānoanoa, i ka loli ʻana o nā amino acid, tryptophan metabolism, lipids a me nā nukelika acidic i ka hana maʻamau o nā ʻulaʻula koko, ka mālama ʻana i nā pae maʻamau o homocysteine i loko o ke koko. ʻAʻole lawa ka lawe ʻana i ka wikamina B6 me ka nalo o ka makemake ʻole, hōʻino i ke olakino o ka ʻili, ka ulu ʻana o ka mea i loaʻa, a me ka anemia.
- Vitamin B9 ma ke ʻano he coenzyme e pili ana i ka metabolism o nā nucleic a me nā amino acid. ʻO ka hemahema folate ke alakaʻi i ka hōʻino ʻole ʻana o nā nucleic acid a me ka protein, e hopena ana i ka pāpā ʻana o ka ulu a me ka mahele o ke keena, ʻo ia hoʻi i nā meaola wikiwiki: ka momona o ka iwi, ka epithelium ʻōpū, a me nā mea ʻē aʻe. , hana maikaʻiʻole, nā maʻiʻino o ke keiki, a me nā maʻi ulu keiki. Hōʻike ʻia ka Hui ikaika ma waena o nā pae o ka folate, homocysteine a me ka makaʻu o ka maʻi maʻi maʻi maʻi.
- Paila pāʻiko ʻo ia ka ion intracellular nui e komo i ka hoʻoponopono o ka wai, electrolyte a me ke kaulike waikawa, pili i ka hana ʻana i nā impulses nerve, ka mālama ʻana i ke kaomi koko.
- ka pōhaku ʻo ia ka mea nui o kā mākou iwi, hana ma ke ʻano he regulator o ka ʻōnaehana nīnūnē, pili i ka hōʻemi ʻana i nāʻiʻo. ʻO ka hemahema o ka calcium e alakaʻi i ka demineralization o ka iwi kuamoʻo, pelvis a me nā ʻaoʻao lalo, hoʻonui i ka makaʻi o ka osteoporosis.
- makanekiuma pili pū me ka ikehu metabolism a me ka synthesive synthes, nukelika acid, he stabilizing hopena no nā membrane, pono ia no ka mālama ʻana i ka homeostasis o ka kalipuna, potassium a me ka sodium. ʻO ka hemahema o ka magnesium e alakaʻi i ka hypomagnesemia, hoʻonui i ka makaʻu o ka hoʻomohala ʻana i ka hypertension, nā maʻi puʻuwai.
- ʻO Phosphorus komo i loko o nā hanana physiological, me ka ikehu pūnao, hoʻoponopono i ka acid-alkaline kaulike, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika e pono ai no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- hao hui pū ʻia me nā hana like ʻole o nā protein, me nā enzymes. Hoʻopili i ka lawe ʻana o nā electrons, oxygen, ʻae i ke kahe o nā hopena redox a me ka hoʻoulu ʻana i ka peroxidation. ʻO ka lawa ʻole o ke komo ʻana i alakaʻi ʻia i ka anemia hypochromic, myoglobinaemia atonia o nā mākala iwi, ka luhi, cardiomyopathy, gastritis atrophic maʻi mau.
- ʻO Manganese pili i ka hoʻokumu ʻia ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā kālika, catecholamines; koi 'ia no ka synthesis o ka cholesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka retardation o ka ulu ʻana, nā maʻi o ka ʻōnaehana reproductive, hoʻonui i ka palupalu o ka iwi, nā maʻi o ka carbohydrate a me ka lipid metabolism.
- keleawe ʻo ia kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Hoʻopili ʻia i ke kaʻina hana o nā kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e ka hoʻokumu ʻole ʻia o ka ʻōnaehana cardiovascular a me ka ulu ʻana o ka iwi o ka displasia i nā mea pili.
- Selenium - kahi mea pono o ka ʻōnaehana pale pale antioxidant o ke kino o ke kanaka, loaʻa nā hopena palekana, pili i ka rula o ka hana o nā hormones thyroid. ʻO ka hemahema ke alakaʻi i ka maʻi Kashin-Bek (osteoarthritis me nā deformity he nui o nā hono, nā kuamoʻo, a me nā ʻaoʻao), maʻi ʻo Kesan (endomy cardiomyopathy), thrombasthenia hoʻoilina.
- Zinc hoʻokomo ʻia i loko o 300 mau ʻenekema e pili ana i ke kaʻina hana o ka synthes a me ka wāwahi ʻana o nā carbohydrates, nā protein, nā momona, nā nucleic acid a me ke kaohi o ka hōʻike ʻana o kekahi mau genes. ʻO ka lawa ʻole o ke komo ʻana e alakaʻi ai i ka anemia, ka lua o ka pale, ka cirrhosis ate, ka moe kolohe, ke kū ʻana o nā malformations o ka fetus. Ua hōʻike ʻia nā noiʻi hou i ka hiki i nā koina kiʻekiʻe o ka zinc e haki i ka lawe ʻia ʻana o ke keleawe a no laila hāʻawi i ka ulu ʻana o ka anemia.
He papa kuhikuhi piha o nā huahana pono loa āu e ʻike ai ma ka app.
Nā huaʻōlelo: ʻo ka calorie 347 kcal, ka hoʻohui kemika, ka waiwai pono, nā wikamina, nā minelala pono o nā Pinto Beans (variegated), oʻo, nā calorie, nā mea pono, nā pono pono o nā Pinto Beans (variegated), oʻo