Pinto Beans (variegated) oʻo

ʻO ka waiwai kūpono a me ka hoʻohui kemika.

ʻO ka papa aʻe e papa ana i nā ʻike o nā meaola (nā kalorō, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) i loko 100 nā huna o ka ʻāpana ʻai.
ʻĀina ʻonaNumberKanawai **% o ka maʻamau ma 100 g% o ka maʻamau ma 100 kcal100% o ka maʻamau
Kalepona347 kcal1684 kcal20.6%5.9%485 G
Nā Paena21.42 G76 G28.2%8.1%355 G
kona kaikea a1.23 G56 G2.2%0.6%4553 G
Carbohydrates47.05 G219 G21.5%6.2%465 G
ʻO ka fiʻiliʻi Dietary15.5 G20 G77.5%22.3%129 G
ka wai11.33 G2273 G0.5%0.1%20062 G
ka lehu3.46 G~
Vitamins
Wikamina B1, thiamine0.713 mg1.5 mg47.5%13.7%210 G
Wikamina B2, Riboflavin0.212 mg1.8 mg11.8%3.4%849 G
ʻO Vitamin B4, koho66.2 mg500 mg13.2%3.8%755 G
ʻO Vitamin B5, Pantothenic0.785 mg5 mg15.7%4.5%637 G
ʻO Vitamin B6, pyridoxine0.474 mg2 mg23.7%6.8%422 G
ʻO Vitamin B9, folate525 .g400 mcg131.3%37.8%76 G
ʻO Vitamin C, ascorbic6.3 mg90 mg7%2%1429 G
ʻO ka wikamina E, alpha tocopherol, TE0.21 mg15 mg1.4%0.4%7143 G
Wikamina K, phylloquinone5.6 .g120 mcg4.7%1.4%2143 G
ʻO Vitamin PP, ʻaʻole1.174 mg20 mg5.9%1.7%1704 G
Pāpale0.4 mg~
Nā Macronutrients
Potauma, K1393 mg2500 mg55.7%16.1%179 G
Kalipuna, Ca113 mg1000 mg11.3%3.3%885 G
Makanekiuma, Mg176 mg400 mg44%12.7%227 G
Sodoma, Na12 mg1300 mg0.9%0.3%10833 G
Sulphur, S214.2 mg1000 mg21.4%6.2%467 G
Pākuʻi, P411 mg800 mg51.4%14.8%195 G
Minerals
ʻO Iron, Fe5.07 mg18 mg28.2%8.1%355 G
Manganese, Mn1.148 mg2 mg57.4%16.5%174 G
Keleawe, Cu893 .g1000 mcg89.3%25.7%112 G
Selenium, Inā27.9 .g55 mcg50.7%14.6%197 G
Kiniki, Zn2.28 mg12 mg19%5.5%526 G
Kālepa i hiki ke hiki keʻai
Pākaʻi a me dextrins34.17 G~
Mono a me nā disaccharides (kō)2.11 Gmax 100 g
ʻO Glucose (dextrose)0.13 G~
Kūpono1.98 G~
'Amino amino nui
Arginine *1.096 G~
valine0.998 G~
Histidine *0.556 G~
Isoleucine0.871 G~
Leucine1.558 G~
lysine1.356 G~
methionine0.259 G~
threonine0.81 G~
Tryptophan0.237 G~
phenylalanine1.095 G~
ʻAno ʻAmino
Alanine0.872 G~
ʻAkika Aspartic2.268 G~
Glycine0.796 G~
ʻAkika glutamic3.027 G~
proline1.072 G~
Serine1.171 G~
Tyrosine0.427 G~
cysteine0.187 G~
ʻO nā waikawa momona momona
Nasadenie momona momona0.235 Gmax 18.7 g
14: 0 Kaʻaina0.001 G~
16: 0 Palmitic0.229 G~
18: 0 Stearic0.005 G~
ʻO nā waikawa momona momona0.229 Gmin 16.8 g.1.4%0.4%
18: 1 ʻOleic (omega-9)0.229 G~
ʻO nā waikawa momona polyunsaturated0.407 Gmai 11.2-20.6 g3.6%1%
18: 2 Linoleic0.17 G~
18: 3 Linolenika0.237 G~
ʻO ka Omega-3 ka mea momona acids0.237 Gmai 0.9 a 3.7 g26.3%7.6%
ʻO ka Omega-6 ka mea momona acids0.17 Gmai 4.7 a 16.8 g3.6%1%

ʻO ka waiwai o ka ikehu 347 kcal.

  • kīʻaha = 193 g (669.7 kcal)
  • tbsp = 12 Bi (41.6 kcal)
Pinto beans (variegated) oʻo waiwai i loko o ia mau wikamina a me nā minelala e like me wikamina B1 - 47,5%, wikamina B2, a me 11.8%, choline - 13.2%, wikamina B5 - 15,7%, wikamina B6 a me 23.7%, wikamina B9 - o 131.3%, potassium - 55,7%, calcium - 11,3%, magnesium - 44%, phosphorus - 51,4%, hao - 28,2%, manganese - 57.4 pakeneka, keleawe - 89,3%, selenium a me 50.7 pakeneka, kiniki - 19%
  • Vitamin B1 ʻo ia kahi ʻāpana o nā enzyme nui o ka huʻopaʻa a me ka metabolism ikehu, e hāʻawi ana i ke kino me ka ikehu a me nā hui lula e like me ka metabolism o nā lālā amino amino i lālā ʻia. ʻO ka nele o kēia wikamina e alakaʻi i nā maʻi koʻikoʻi o ka ʻōnaehana, digestive a me nā ʻōnaehana cardiovascular
  • Vitamin B2 komo i loko o nā hopena redox, hāʻawi i ka maʻalahi o nā kala o ka mea nānā kiʻi a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka hōʻino ʻana i ke olakino o ka ʻili, nā membrane mucous, nā kukui i hōʻino ʻole ʻia a me ka ʻike ahiahi.
  • Choline he ʻāpana ia o ka lecithin e hoʻokani nei i ka synthes a me ka metabolism o nā phospholipids i ke akepaʻa, kahi kumu o nā hui methyl manuahi, hana ma ke ʻano he lipotropic factor.
  • Vitamin B5 komo i loko o ka protein, momona, carbohydrate metabolism, cholesterol metabolism, ka synthesist o kekahi mau hormones, hemoglobin, a paipai i ka lawe ʻana o nā amino acid a me nā kō i ke kō, kākoʻo i ka hana o ka adrenal Cortex. Hiki i ka nele o Pantothenic acid ke alakaʻi i nā maʻi ʻili a me nā membrane mucous.
  • Vitamin B6 pili i ka mālama ʻana i ka pane pale pale, nā hana o ka pāpā a me ka pīhoihoi i loko o ka ʻōnaehana mānoanoa, i ka loli ʻana o nā amino acid, tryptophan metabolism, lipids a me nā nukelika acidic i ka hana maʻamau o nā ʻulaʻula koko, ka mālama ʻana i nā pae maʻamau o homocysteine ​​i loko o ke koko. ʻAʻole lawa ka lawe ʻana i ka wikamina B6 me ka nalo o ka makemake ʻole, hōʻino i ke olakino o ka ʻili, ka ulu ʻana o ka mea i loaʻa, a me ka anemia.
  • Vitamin B9 ma ke ʻano he coenzyme e pili ana i ka metabolism o nā nucleic a me nā amino acid. ʻO ka hemahema folate ke alakaʻi i ka hōʻino ʻole ʻana o nā nucleic acid a me ka protein, e hopena ana i ka pāpā ʻana o ka ulu a me ka mahele o ke keena, ʻo ia hoʻi i nā meaola wikiwiki: ka momona o ka iwi, ka epithelium ʻōpū, a me nā mea ʻē aʻe. , hana maikaʻiʻole, nā maʻiʻino o ke keiki, a me nā maʻi ulu keiki. Hōʻike ʻia ka Hui ikaika ma waena o nā pae o ka folate, homocysteine ​​a me ka makaʻu o ka maʻi maʻi maʻi maʻi.
  • Paila pāʻiko ʻo ia ka ion intracellular nui e komo i ka hoʻoponopono o ka wai, electrolyte a me ke kaulike waikawa, pili i ka hana ʻana i nā impulses nerve, ka mālama ʻana i ke kaomi koko.
  • ka pōhaku ʻo ia ka mea nui o kā mākou iwi, hana ma ke ʻano he regulator o ka ʻōnaehana nīnūnē, pili i ka hōʻemi ʻana i nāʻiʻo. ʻO ka hemahema o ka calcium e alakaʻi i ka demineralization o ka iwi kuamoʻo, pelvis a me nā ʻaoʻao lalo, hoʻonui i ka makaʻi o ka osteoporosis.
  • makanekiuma pili pū me ka ikehu metabolism a me ka synthesive synthes, nukelika acid, he stabilizing hopena no nā membrane, pono ia no ka mālama ʻana i ka homeostasis o ka kalipuna, potassium a me ka sodium. ʻO ka hemahema o ka magnesium e alakaʻi i ka hypomagnesemia, hoʻonui i ka makaʻu o ka hoʻomohala ʻana i ka hypertension, nā maʻi puʻuwai.
  • ʻO Phosphorus komo i loko o nā hanana physiological, me ka ikehu pūnao, hoʻoponopono i ka acid-alkaline kaulike, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika e pono ai no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
  • hao hui pū ʻia me nā hana like ʻole o nā protein, me nā enzymes. Hoʻopili i ka lawe ʻana o nā electrons, oxygen, ʻae i ke kahe o nā hopena redox a me ka hoʻoulu ʻana i ka peroxidation. ʻO ka lawa ʻole o ke komo ʻana i alakaʻi ʻia i ka anemia hypochromic, myoglobinaemia atonia o nā mākala iwi, ka luhi, cardiomyopathy, gastritis atrophic maʻi mau.
  • ʻO Manganese pili i ka hoʻokumu ʻia ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā kālika, catecholamines; koi 'ia no ka synthesis o ka cholesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka retardation o ka ulu ʻana, nā maʻi o ka ʻōnaehana reproductive, hoʻonui i ka palupalu o ka iwi, nā maʻi o ka carbohydrate a me ka lipid metabolism.
  • keleawe ʻo ia kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Hoʻopili ʻia i ke kaʻina hana o nā kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e ka hoʻokumu ʻole ʻia o ka ʻōnaehana cardiovascular a me ka ulu ʻana o ka iwi o ka displasia i nā mea pili.
  • Selenium - kahi mea pono o ka ʻōnaehana pale pale antioxidant o ke kino o ke kanaka, loaʻa nā hopena palekana, pili i ka rula o ka hana o nā hormones thyroid. ʻO ka hemahema ke alakaʻi i ka maʻi Kashin-Bek (osteoarthritis me nā deformity he nui o nā hono, nā kuamoʻo, a me nā ʻaoʻao), maʻi ʻo Kesan (endomy cardiomyopathy), thrombasthenia hoʻoilina.
  • Zinc hoʻokomo ʻia i loko o 300 mau ʻenekema e pili ana i ke kaʻina hana o ka synthes a me ka wāwahi ʻana o nā carbohydrates, nā protein, nā momona, nā nucleic acid a me ke kaohi o ka hōʻike ʻana o kekahi mau genes. ʻO ka lawa ʻole o ke komo ʻana e alakaʻi ai i ka anemia, ka lua o ka pale, ka cirrhosis ate, ka moe kolohe, ke kū ʻana o nā malformations o ka fetus. Ua hōʻike ʻia nā noiʻi hou i ka hiki i nā koina kiʻekiʻe o ka zinc e haki i ka lawe ʻia ʻana o ke keleawe a no laila hāʻawi i ka ulu ʻana o ka anemia.

He papa kuhikuhi piha o nā huahana pono loa āu e ʻike ai ma ka app.

    Nā huaʻōlelo: ʻo ka calorie 347 kcal, ka hoʻohui kemika, ka waiwai pono, nā wikamina, nā minelala pono o nā Pinto Beans (variegated), oʻo, nā calorie, nā mea pono, nā pono pono o nā Pinto Beans (variegated), oʻo

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