ʻO ka waiwai kūpono a me ka hoʻohui kemika.
ʻO ka papa aʻe e papa ana i nā ʻike o nā meaola (nā kalorō, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) i loko 100 nā huna o ka ʻāpana ʻai.
| ʻĀina ʻona | Number | Kanawai ** | % o ka maʻamau ma 100 g | % o ka maʻamau ma 100 kcal | 100% o ka maʻamau |
| Kalepona | 82 kcal | 1684 kcal | 4.9% | 6% | 2054 G |
| Nā Paena | 4.6 G | 76 G | 6.1% | 7.4% | 1652 |
| kona kaikea a | 0.56 G | 56 G | 1% | 1.2% | 10000 G |
| Carbohydrates | 10.58 G | 219 G | 4.8% | 5.9% | 2070 G |
| ʻO ka fiʻiliʻi Dietary | 4.6 G | 20 G | 23% | 28% | 435 G |
| ka wai | 78.19 G | 2273 G | 3.4% | 4.1% | 2907 G |
| ka lehu | 1.48 G | ~ | |||
| Vitamins | |||||
| Wikamina B1, thiamine | 0.052 mg | 1.5 mg | 3.5% | 4.3% | 2885 G |
| Wikamina B2, Riboflavin | 0.016 mg | 1.8 mg | 0.9% | 1.1% | 11250 G |
| ʻO Vitamin B4, koho | 20.8 mg | 500 mg | 4.2% | 5.1% | 2404 G |
| ʻO Vitamin B5, Pantothenic | 0.136 mg | 5 mg | 2.7% | 3.3% | 3676 G |
| ʻO Vitamin B6, pyridoxine | 0.135 mg | 2 mg | 6.8% | 8.3% | 1481 G |
| ʻO Vitamin B9, folate | 24 mcg | 400 mcg | 6% | 7.3% | 1667 G |
| ʻO Vitamin C, ascorbic | 0.7 mg | 90 mg | 0.8% | 1% | 12857 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.55 mg | 15 mg | 3.7% | 4.5% | 2727 G |
| Wikamina K, phylloquinone | 2.1 .g | 120 mcg | 1.8% | 2.2% | 5714 G |
| ʻO Vitamin PP, ʻaʻole | 0.268 mg | 20 mg | 1.3% | 1.6% | 7463 G |
| Nā Macronutrients | |||||
| Potauma, K | 276 mg | 2500 mg | 11% | 13.4% | 906 G |
| Kalipuna, Ca | 47 mg | 1000 mg | 4.7% | 5.7% | 2128 G |
| Makanekiuma, Mg | 33 mg | 400 mg | 8.3% | 10.1% | 1212 G |
| Sodoma, Na | 146 mg | 1300 mg | 11.2% | 13.7% | 890 G |
| Sulphur, S | 46 mg | 1000 mg | 4.6% | 5.6% | 2174 G |
| Pākuʻi, P | 92 mg | 800 mg | 11.5% | 14% | 870 G |
| Minerals | |||||
| ʻO Iron, Fe | 1.47 mg | 18 mg | 8.2% | 10% | 1224 G |
| Manganese, Mn | 0.318 mg | 2 mg | 15.9% | 19.4% | 629 G |
| Keleawe, Cu | 162 .g | 1000 mcg | 16.2% | 19.8% | 617 G |
| Selenium, Inā | 3.7 .g | 55 mcg | 6.7% | 8.2% | 1486 G |
| Kiniki, Zn | 0.56 mg | 12 mg | 4.7% | 5.7% | 2143 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Mono a me nā disaccharides (kō) | 1.02 G | max 100 g | |||
| 'Amino amino nui | |||||
| Arginine * | 0.238 G | ~ | |||
| valine | 0.216 G | ~ | |||
| Histidine * | 0.12 G | ~ | |||
| Isoleucine | 0.189 G | ~ | |||
| Leucine | 0.338 G | ~ | |||
| lysine | 0.294 G | ~ | |||
| methionine | 0.056 G | ~ | |||
| threonine | 0.176 G | ~ | |||
| Tryptophan | 0.051 G | ~ | |||
| phenylalanine | 0.237 G | ~ | |||
| ʻAno ʻAmino | |||||
| Alanine | 0.189 G | ~ | |||
| ʻAkika Aspartic | 0.492 G | ~ | |||
| Glycine | 0.172 G | ~ | |||
| ʻAkika glutamic | 0.656 G | ~ | |||
| proline | 0.232 G | ~ | |||
| Serine | 0.254 G | ~ | |||
| Tyrosine | 0.093 G | ~ | |||
| cysteine | 0.04 G | ~ | |||
| ʻO nā waikawa momona momona | |||||
| Nasadenie momona momona | 0.116 G | max 18.7 g | |||
| 16: 0 Palmitic | 0.114 G | ~ | |||
| 18: 0 Stearic | 0.002 G | ~ | |||
| ʻO nā waikawa momona momona | 0.114 G | min 16.8 g. | 0.7% | 0.9% | |
| 18: 1 ʻOleic (omega-9) | 0.114 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 0.203 G | mai 11.2-20.6 g | 1.8% | 2.2% | |
| 18: 2 Linoleic | 0.086 G | ~ | |||
| 18: 3 Linolenika | 0.118 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.118 G | mai 0.9 a 3.7 g | 13.1% | 16% | |
| ʻO ka Omega-6 ka mea momona acids | 0.086 G | mai 4.7 a 16.8 g | 1.8% | 2.2% |
ʻO ka waiwai o ka ikehu 82 kcal.
Pinto beans (variegated), pala, kēne, me ka liʻiliʻi o ka paʻakai waiwai i loko o ia mau wikamina a me nā minelala e like me potassium - 11%, phosphorus - 11,5%, manganese - 15,9%, keleawe - 16,2%
- Paila pāʻiko ʻo ia ka ion intracellular nui e komo i ka hoʻoponopono o ka wai, electrolyte a me ke kaulike waikawa, pili i ka hana ʻana i nā impulses nerve, ka mālama ʻana i ke kaomi koko.
- ʻO Phosphorus komo i loko o nā hanana physiological, me ka ikehu pūnao, hoʻoponopono i ka acid-alkaline kaulike, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika e pono ai no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- ʻO Manganese pili i ka hoʻokumu ʻia ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā kālika, catecholamines; koi 'ia no ka synthesis o ka cholesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka retardation o ka ulu ʻana, nā maʻi o ka ʻōnaehana reproductive, hoʻonui i ka palupalu o ka iwi, nā maʻi o ka carbohydrate a me ka lipid metabolism.
- keleawe ʻo ia kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Hoʻopili ʻia i ke kaʻina hana o nā kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e ka hoʻokumu ʻole ʻia o ka ʻōnaehana cardiovascular a me ka ulu ʻana o ka iwi o ka displasia i nā mea pili.
He papa kuhikuhi piha o nā huahana pono loa āu e ʻike ai ma ka app.
Nā huaʻōlelo: calorie 82 kcal, ke ʻano kemika, waiwai pono, nā wikamina, nā pōmaikaʻi minerals o Pinto Beans (variegated), pala, kēne, low sodium, calories, nā pono pono o nā Pinto Beans (variegated), pala, kēpau, me ka hoʻoliʻiliʻi paʻakai.