ʻO ka waiwai kūpono a me ka hoʻohui kemika.
ʻO ka papa aʻe e papa ana i nā ʻike o nā meaola (nā kalorō, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) i loko 100 nā huna o ka ʻāpana ʻai.
| ʻĀina ʻona | Number | Kanawai ** | % o ka maʻamau ma 100 g | % o ka maʻamau ma 100 kcal | 100% o ka maʻamau |
| Kalepona | 117 kcal | 1684 kcal | 6.9% | 5.9% | 1439 G |
| Nā Paena | 7.04 G | 76 G | 9.3% | 7.9% | 1080 G |
| kona kaikea a | 0.97 G | 56 G | 1.7% | 1.5% | 5773 G |
| Carbohydrates | 20.77 G | 219 G | 9.5% | 8.1% | 1054 G |
| ka wai | 70 G | 2273 G | 3.1% | 2.6% | 3247 G |
| ka lehu | 1.22 G | ~ | |||
| Vitamins | |||||
| Wikamina B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 2.8% | 3000 G |
| Wikamina B2, Riboflavin | 0.019 mg | 1.8 mg | 1.1% | 0.9% | 9474 G |
| ʻO Vitamin B9, folate | 21 .g | 400 mcg | 5.3% | 4.5% | 1905 |
| ʻO Vitamin C, ascorbic | 0.1 mg | 90 mg | 0.1% | 0.1% | 90000 G |
| ʻO Vitamin PP, ʻaʻole | 0.262 mg | 20 mg | 1.3% | 1.1% | 7634 G |
| Nā Macronutrients | |||||
| Potauma, K | 234 mg | 2500 mg | 9.4% | 8% | 1068 G |
| Kalipuna, Ca | 64 mg | 1000 mg | 6.4% | 5.5% | 1563 G |
| Makanekiuma, Mg | 30 mg | 400 mg | 7.5% | 6.4% | 1333 G |
| Sodoma, Na | 212 mg | 1300 mg | 16.3% | 13.9% | 613 G |
| Sulphur, S | 70.4 mg | 1000 mg | 7% | 6% | 1420 G |
| Pākuʻi, P | 96 mg | 800 mg | 12% | 10.3% | 833 G |
| Minerals | |||||
| ʻO Iron, Fe | 1.27 mg | 18 mg | 7.1% | 6.1% | 1417 |
| Manganese, Mn | 0.37 mg | 2 mg | 18.5% | 15.8% | 541 G |
| Keleawe, Cu | 260 .g | 1000 mcg | 26% | 22.2% | 385 G |
| Kiniki, Zn | 0.59 mg | 12 mg | 4.9% | 4.2% | 2034 G |
| 'Amino amino nui | |||||
| Arginine * | 0.363 G | ~ | |||
| valine | 0.331 G | ~ | |||
| Histidine * | 0.184 G | ~ | |||
| Isoleucine | 0.289 G | ~ | |||
| Leucine | 0.517 G | ~ | |||
| lysine | 0.45 G | ~ | |||
| methionine | 0.086 G | ~ | |||
| threonine | 0.268 G | ~ | |||
| Tryptophan | 0.079 G | ~ | |||
| phenylalanine | 0.363 G | ~ | |||
| ʻAno ʻAmino | |||||
| Alanine | 0.289 G | ~ | |||
| ʻAkika Aspartic | 0.752 G | ~ | |||
| Glycine | 0.264 G | ~ | |||
| ʻAkika glutamic | 1.004 G | ~ | |||
| proline | 0.355 G | ~ | |||
| Serine | 0.388 G | ~ | |||
| Tyrosine | 0.142 G | ~ | |||
| cysteine | 0.062 G | ~ |
ʻO ka waiwai o ka ikehu 117 kcal.
Pinto beans (variegated), pala, kēne, me ka ʻole o ka wai, holoi ʻia me ka wai waiwai i loko o ia mau wikamina a me nā minelala e like me phosphorus a me 12%, manganese - 18,5%, keleawe - 26%
- ʻO Phosphorus komo i loko o nā hanana physiological, me ka ikehu pūnao, hoʻoponopono i ka acid-alkaline kaulike, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika e pono ai no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- ʻO Manganese pili i ka hoʻokumu ʻia ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā kālika, catecholamines; koi 'ia no ka synthesis o ka cholesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka retardation o ka ulu ʻana, nā maʻi o ka ʻōnaehana reproductive, hoʻonui i ka palupalu o ka iwi, nā maʻi o ka carbohydrate a me ka lipid metabolism.
- keleawe ʻo ia kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Hoʻopili ʻia i ke kaʻina hana o nā kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e ka hoʻokumu ʻole ʻia o ka ʻōnaehana cardiovascular a me ka ulu ʻana o ka iwi o ka displasia i nā mea pili.
He papa kuhikuhi piha o nā huahana pono loa āu e ʻike ai ma ka app.
Nā huaʻōlelo: calorie 117 kcal, mea hoʻohui kemika, waiwai waiwai, nā huaora, nā minela pono o Pinto Beans (variegated), pala, canned, me ka mea ole o ka wai, holoi me ka wai, calories, mea waiwai, pono waiwai o Pinto Beans (variegated), pala. , kēpau, me ka ʻole o ka wai, holoi ʻia me ka wai