Contents
Hōʻike Pistachio
ʻO Pistachio. I kēia lā, ua hoʻāʻo nā kamaʻāina āpau o kā mākou ʻāina nui i ka pistachios ma ka liʻiliʻi i hoʻokahi manawa. He mea momona a maikaʻi ʻole kēia huahana mai ka manaʻo o ka lāʻau, meaʻai a me ka kuke.
Ua ʻike ʻia ʻo Pistachios mai ka wā prehistoric a hoʻomaka lākou e mahi ʻia i ka manawa like. I kēia manawa ua ulu nā kumu pistachio ma ʻIrani, Helene, Sepania, ʻItalia, USA, Tureke a me nā ʻāina Mediterranean ʻē aʻe, ʻAsia a me ʻAukekulelia, a ma ʻAkau-ʻĀkau o ʻApelika.
Ke ulu nei nā lāʻau Pistachio ma Caucasus a me Crimea. I kēia lā, hoʻolako ʻo Turkey ma kahi o ka hapalua o ka pistachios o ka honua i ka mākeke.
Mālama ʻia nā mānoanoa o ka pistachio hihiu ma Tajikistan, Uzbekistan, Turkmenistan a me Kyrgyzstan. ʻO Pistachio kahi lāʻau ulu o ke kiʻekiʻe haʻahaʻa, e hua ana i nā hua nut-like. Kapa ʻia ka hua pistachio "drupe".
Ke oʻo ka hua, maloʻo kona pulp, a haki ka pōhaku i ʻelua hapa, e hōʻike ana i ka nut. I kekahi mau ʻano o ka pistachios, ʻaʻole haki nā hua iā lākou iho, a hana ʻia kēia me ka hana lima ʻole. Kūʻai ʻia nā pistachios paʻakai palai ʻia i ke ʻano o nā nati a i ihi ʻia.
Hoʻohui pistachio
Aia i loko o kēia ʻano hua kukui i ʻike ʻia ka lākiō ʻoi loa o nā kalori, nā amino acid, nā minelala a me nā huaora. ʻO kahi laʻana, loaʻa iā lākou ka nui o ka manganese, keleawe a me ka phosphore, a me ka potassium a me ka magnesium.
I ka ʻōlelo o nā wikamina, waiwai ka pistachios i nā huaora B, ʻo ka B6 hoʻi. ʻAneʻane ʻoi aku ka nui o kēia mea ma mua o ka akepaʻa pipi. E hoʻopihapiha i ka lawe ʻana o ka wikamina B6 i kēlā me kēia lā, pono i kahi makua ke ʻai i nā hua 10 wale nō i ka lā.
Hoʻohanohano ʻia ʻo Pistachios no ko lākou mau ʻano antioxidant, i hāʻawi ʻia e nā pūhui phenolic a me ka ʻike o ka vitamin E. ʻO nā waiwai antioxidant e kōkua i ka mālama ʻana i ka ʻōpio o ke kino, e pale ana i ka luku ʻana i nā paia o nā cell. Hoʻomaikaʻi pū nā phenols i ka ulu ʻana a me ka hana hou. ʻIke ʻia, ʻo ia ke kumu i kapa ʻia ai kēia mau nuts i ka wā kahiko he rejuvenating, a ma ka USA ua komo lākou i ka hui mua o nā huahana me nā waiwai antioxidant.
Loaʻa i nā Pistachios nā carotenoids (lutein a me zeaxanthin) nā lākou e mālama i ka ʻike maikaʻi. Kōkua pū nā Carotenoids e hoʻoikaika i ka iwi o ka iwi i loko o ke kino (iwi, niho). ʻO Pistachios wale nō ka nut i piha i ka lutein a me ka zeaxanthin!
Ma waena o nā mea ʻē aʻe, ʻo kēia mau nati nā mea hoʻopaʻa moʻolelo no ka ʻike fiber. ʻAʻohe nut i loaʻa i kēia nui. 30 ʻelima o nā pistachios like i ka fiber i kahi lawelawe holoʻokoʻa o ka oatmeal.
- Kalepona, kcal: 556.
- Nā Proteins, g: 20.0.
- Momona, g: 50.0.
- Kālika, g: 7.0.
Mōʻaukala o pistachios
ʻO ka lāʻau pistachio kekahi o nā mea ulu hua nui loa i ka mōʻaukala kanaka. Ua piʻi kona kiʻekiʻe i 10 mika a hiki ke ola i 400 mau makahiki. ʻO ka homeland o pistachios i manaʻo ʻia ma ʻAkia Komohana a me nā panalāʻau mai Suria a Afghanistan.
Ua lilo ia i mea kaulana i ka wā o nā kaua a Alexander the Great i ʻAsia. I Peresia kahiko, ua makemake nui ʻia kēia mau huaʻai a manaʻo ʻia he hōʻailona o ka momona, ka waiwai a me ka pōmaikaʻi. I ka wā kahiko, ua kapa ʻia nā pistachios ka "nut nut". Akā ua hāʻawi ʻia ka inoa ʻoi loa e ka poʻe Kina, e kāhea ana iā ia he "nut nut" ma muli o ka pūpū māwae e like me ka minoʻaka.
I ko mākou manawa, aia ma kahi o 20 mau ʻano o kēia mea kanu, akā ʻaʻole kūpono lākou āpau no ka meaʻai. ʻOiai ua maʻa mākou i ke kāhea ʻana i ka pistachios i kahi nut, mai kahi manaʻo botanical, he drupe ia.
I kēia lā, ulu nā kumu pistachio ma Helene, ʻItalia, Sepania, USA, ʻIrana, Turkey a me nā ʻāina Mediterranean ʻē aʻe. Ke ulu nei kā mākou pistachios i ka Crimea a me ka Caucasus.
Nā keu pono o ka pistachio
Mālama ʻo Pistachios i kahi wahi kūikawā i waena o nā nati. Loaʻa iā lākou kahi nui o nā meaola a he hopena maikaʻi kēia i ke olakino kanaka. Hoʻopili kēia mau nut i ka hoʻihoʻi hou ʻana o ka psycho-psychological background, ka ʻōnaehana cardiovascular, i kahi hopena tonic a me antioxidant i ke kino.
Paipai ʻia ʻo Pistachios no ka poʻe i koʻikoʻi koʻikoʻi i ke kino a me ka noʻonoʻo. Eia kekahi, ua kuhikuhi ʻia kēia mau hua ʻōmaʻomaʻo no nā mea maʻi i loaʻa koke i kahi maʻi.
Ma muli o ka ʻike o nā waikawa momona, kōkua kēia huahana i ke kuni ʻana i ke kolesterol "maikaʻi", a laila e pale ana i ka ulu ʻana o nā puʻuwai puʻuwai a me atherosclerosis.
ʻO ka magnesium a me ka potassium, kahi ʻāpana o ka pistachios, hoʻoikaika i nā paia o nā kīʻaha koko a hoʻihoʻi i ka wikiwiki o ka puʻuwai.
Loaʻa nā lutein i kēia mau hua mana, he mea maikaʻi ia no ka maka. Hoʻomaikaʻi kēia carotenoid i ka ʻike maka a he hana pale maikaʻi ia e hoʻonui ai i ka olakino maka.
Paipai nā kauka ʻaʻole e ʻai ma mua o 30 gram o pistachios i kēlā me kēia lā no ka hana maʻamau o ka ate a me ka puʻupaʻa.
ʻO ka hōʻino o pistachio
ʻOiai ʻo ka loaʻa o ka pistachios i kahi waihona o nā wikamina a me nā minelala pono, pono e hoʻopau ʻia me ka mālama kūpono. Me ka hoʻonui ʻia o ka hapa o kēia mau hua nī, hiki i ke kanaka ke ʻike i ka nausea a me ka poni.
ʻO Pistachios kahi huahana allergenic, no laila inā loaʻa ʻoe i nā maʻi āpau, a laila contraindicated kēia nut no ʻoe. Pono hoʻi nā wahine hāpai e akahele, no ka mea, pili lākou i nā mākala maʻalahi a hiki i kēia ke hoʻonāukiuki i ka hānau mua.
Ka hoʻohana ʻana o nā pistachios i ka lāʻau
Ma muli o ka nui o nā mea pono o ka pistachios, hoʻohana nui ʻia lākou i ka lāʻau. ʻO kahi laʻana, hoʻohana ʻia nā hua peeled no nā maʻi digestive, kōkua i ka hemo ʻana o ka anemia ma muli o ka ʻike o ka huaʻai B6, kōkua me ka bronchitis, me ka hopena antitussive.
Nui ka waiwai o kēia nut i nā protein, nā momona momona a me nā momona āpau e hoʻoneʻe ai i nā mea make, nā mea make a hoʻomaʻemaʻe i ke koko, ka mea e pale ai i ka hoʻomaka ʻana o ka maʻi kō.
Makemake wau e kau i kou manaʻo i ka aila pistachio, i loaʻa mai nā hua i ke kaomi anu. Loaʻa iā ia ka acid acid oleic, nā wikamina o nā hui A, B a me E. Hoʻolahalaha maʻalahi ka ʻaila ma luna o ka ʻili, lawe maoli ʻia a hoʻoikaika i kāna mau hana pale.
Ka hoʻohana ʻana o nā pistachios i ka kuke ʻana
Hiki ke hoʻohana ʻia ʻo Pistachios i ka hoʻomākaukau ʻana i nā salakeke, nā mea ʻono, nā mea ʻono, nā ipu wela, a ma ke ʻano he meaʻai kūʻokoʻa. ʻO kekahi o nā meaʻono kaulana loa ʻo ka ice cream pistachio me kahi ʻala kupaianaha a me ka ʻono kupaianaha.
ʻO Pistachios no ka pohō kaumaha
I nā hua kukui i ʻike ʻia, ʻaneʻane kokoke ka pistachios i nā calorie: 550 calories ma 100 mau gika. No nā wikamina a me nā microelement, lawelawe ka pistachios ma ke ʻano he kumu waiwai o nā huaora B1, E a me PP, a me ka magnesium, ka hao, ke keleawe, ka manganese a me ka selenium. Paipai ʻia e ʻai i ka piha lima o nā nati i kēlā me kēia lā.
Mālama kēia i ka ʻike calorie o ka papaʻai, a lawa ka nui o nā momona mea kanu, nā wikamina a me nā minelala e komo i ke kino. Eia hou, loaʻa i nā pistachios ka nui o nā protein - a hiki i 20%, i hiki ai iā lākou ke hōʻemi i ka makemake a hāʻawi i kahi ʻano maikaʻi o ka māʻona.
Aia ma luna o kēia ka hopena i loaʻa i nā ʻepekema ʻAmelika e hoʻokumu ʻia i ka papa o kā lākou nānā ʻana. No laila ke aʻo aku nei iā ʻoe e ʻai māmā i ka pistachios, a ʻaʻole i ka ʻāpana maʻamau a i ʻole nā pahū pahū, i kapa ʻia e nā mea ʻai meaʻai he "ʻai".
ʻO Pancakes me ka meaʻai yoghurt, nā hua a me nā pistachios!
ʻO nā Pancakes nā mea kahiko o ka meaʻai ʻAmelika. ʻO lākou kahi koho kakahiaka nui e hoʻoikaika iā ʻoe i ka lā āpau.
- ʻO nā hua manu - 2 ʻāpana
- Maiʻa - 1 ʻāpana
- Yogurt - 1 tbsp. l
- Hoʻomaʻa ke kō a kō paha - e ʻono
- Ke lawelawe nei i nā hua a me nā pistachios
E hoʻohana i ka mea kāwili e hoʻomaʻemaʻe i ka maiʻa. Hoʻohui i nā hua i ka puree a hui maikaʻi. Hoʻomoʻa i loko o ka pā lāʻau ʻole me kahi kulu o ka aila.
E ninini i ka waiū yogurt ma luna (e kāwili i ke kō a me ka yoghurt), nā hua a me nā hua hua!