ʻO nā nuts, ʻoiai ko lākou waiwai calorie kiʻekiʻe, he pōmaikaʻi. Loaʻa iā lākou nā momona maikaʻi i maʻalahi ke hoʻoheheʻe ʻia. ʻO kahi helu liʻiliʻi o nā pīni - kahi meaʻai maikaʻi loa no nā mea pāʻani. He aha ka makemake?
Kāpena
- 100 g 643 kcal, protein 25.7, 54.1 momona, nā konohiki 13.2.
- He waiwai ʻo Cashew i nā protein a me nā carbohydrates, nā huaora A, B2, B1, a me ka hao, aia ka zinc, phosphorus, calcium, magnesium.
ʻO ka momona momona momona, akā me ka nui o ka magnesium i ka hoʻohui, kōkua me nā spasms muscle, a he mea nui ia ma hope o ka hoʻolālā. Normalize ke kahe o ke koko, hoʻomaha, hoʻoliʻiliʻi i ka luhi, a hoʻemi i kou makaʻu i ka microtrauma musele. ʻO kekahi waiwai magnesium - kōkua ia i ka hoʻomoʻa ʻana i ka meaʻai i ʻai ʻia a hāʻawi i ka hoʻokuʻu wikiwiki ʻana o ka ikehu ma hope o kona komo ʻana, a no laila kōkua iā ʻoe e hauʻoli hou i ke aʻo ʻana.
'alemona
- 100 g 645 kcal, protein 18.6, 57.7 momona, nā konohiki 16.2.
- Loaʻa i ka Almond ka protein, ka huaora E, ka magnesium, ka phosphorus, ka waiwai o ka zinc, ke keleawe, ka manganese, ka hao, nā huaora o ka hui B.
Maikaʻi loa nā ʻalemona mai nā hoʻoikaika ikaika. Kūpono ka hui ʻana o nā ʻalemone no nā iwi olakino a me ka lauoho, a me nā kui. E hoʻihoʻi ka protein i nā mākala, hoʻoliʻiliʻi i ka ʻeha a kamaʻilio i ke kaulike nutritional o ka lā. Eia kekahi, hoʻoliʻiliʻi kēia walnut i ke kō kō, a me nā meaʻono me nā ʻalemone kekahi o nā mea kuikahi.
ʻO Walnuts
- 100 g 654 kcal, protein 15.2, 65.2 momona, nā konohiki 7.0.
- He nui ka hao, keleawe, cobalt, zinc, manganese, zinc, antioxidants, a me alpha-linolenic acid. Loaʻa i nā kernels ka nui o nā momona, protein, ʻoi aku ma mua o 20 mau ʻakika amino pono manuahi, a me nā huaora B1, B2, C, PP, carotene, ʻaila koʻikoʻi, iodine, tannin, a me kahi mea waiwai nui - juglone. ʻOi aku ka nui o ka huaora C ma mua o nā pūhaka i nā hua ʻai ʻole o ka wōnati.
Kāohi ʻo Walnut i ka paʻakikī o nā ʻaʻa a mālama iā lākou elastic, a mālama i ka momona momona. Hoʻokuʻu ia i ka ʻehaʻeha ma hope o ka hoʻomaʻamaʻa ʻana, hoʻemi i ka hopena o nā hōʻeha, a hiki ke hoʻopilikia maikaʻi i nā ʻiʻo micro reserve i loaʻa i ka lilo o nā momona omega olakino i ka haku mele.
Pistachios
- 100 g 556 kcal, protein 20.0, 50.0 momona, nā konohiki 7.0.
- Loaʻa i nā nati nā sucrose, nā meaʻai organik (acetic), protein, fiber, fatty oil, Tocopherols, fatty acids, anthocyanins, vitamin E, K, potassium.
ʻO ke kani ʻo Pistachio a kōkua no ka luhi mau loa i nā mea haʻuki e hoʻēmi i ka cholesterol. Mālama i ka leo o nā mākala, hoʻemi i ka makaʻu o ka hopu ʻana i ka wā o ke aʻo.
Peanuts
- 100 g, 551 kcal, protein 26.3, 45.2 momona, nā waʻihā 9.9.
- Loaʻa i ka peanuts nā wikamina a, D, E, b, PP, nā minelala, kahi nui o ka potassium, calcium, magnesium, keleawe, manganese, a me nā antioxidants.
ʻO kēia kumu ke kumu o ka meaʻai olakino olakino a me kahi mea kōkua maikaʻi no waho o ka microtrauma a me ke kahe ʻana o ke kahe. Mālama ia i ka hiamoe ʻole, hoʻonui i ka libido i nā wahine a me ka ikaika i nā kāne. Hana ka digesting maʻalahi i mea e pale ai no nā maʻi puʻuwai, nā kīʻaha koko, he mea nui ia no nā haʻuki.