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Hōʻike o ka plum
ʻO Plum kahi kumulāʻau o ka ʻohana almond. Ulu a i 5 mau mika ke kiʻekiʻe. He lau maʻalahi ʻo Plum, lanceolate, i kapili ʻia e nā pikes, a me nā pua ʻalani a keʻokeʻo paha me ʻelima petals, i hōʻiliʻili ʻia i nā umbrellas o ʻelima aʻeono mau inflorescence, a hoʻokahi paha.
Kupaianaha, ʻaʻole i mahi ʻia ka plum iho mai kahi mea ulu hihiu. ʻEkolu mau makahiki i hala aku nei, i ka Caucasus, cherry plum hybridized i kahi ala kūlohelohe me nā kākalaioa, a hoʻomaka koke ka poʻe e kūkulu i kahi moʻomeheu hou.
Ua hele aku ka mōʻī Plum i ʻEulopa a me ʻAsia ma hope o nā kenekulia he nui, ʻoiai ua aʻa ke kumu ma laila kokoke. I kēia lā, ulu nā plum ma ʻApelika, ʻAmelika a me ʻAukekulia pū kekahi.
ʻO ka plum home (Prunus domesticica) kahi lāʻau deciduous, kahi hua hua pōhaku hua.
Aia he 4 ʻano o nā ʻano plum e like me ka helu hua:
- ʻO nā ʻano ulu ulu mua loa - hoʻomaka ka plum e hua i nā makahiki 2-3 ma hope o ke kanu ʻana.
- ʻO nā ʻano ulu mua - hoʻomaka ka hua i 3-4 mau makahiki ma hope o ke kanu ʻana.
- Nā ʻano waena waena - hoʻomaka ka hua ma 5-6 mau makahiki.
- Hua hope loa - hoʻomaka ka lāʻau e hua i ka makahiki 7 a ma hope paha.
Hoʻomaka ʻo Plum e pua i ke ala waena mai 1 a i 3 mau lā o Mei, kū ka pua mai hoʻokahi pule a 12 mau lā a hāʻule pinepine i ka manawa o ka hōʻoluʻolu puna. Ma ka awelika, hana kekahi kumulāʻau i 15-20 kg o nā plum.
Hāpai ka hua i ka hua ma ʻAukake - ʻOkakopa. ʻO ka hua plum he pōʻai, ākea, spherical a elongated drupe momona me kahi ʻaoʻao hope o ka melemele, ʻōmaʻomaʻo keʻokeʻo, poni, uliuli a ʻulaʻula paha.
Ka haku mele a me ka ʻike calorie
Loaʻa i ka Plums ka glucose, fructose a me sucrose, nā wikamina A, B1, B2, C, H a me PP, a me nā minelala pono: potassium, calcium, magnesium, zinc, keleawe a me ka manganese, hao, chromium, boron a me nickel, phosphorus a me sodium. .
- Loaʻa nā Caloric 49 kcal
- Nā polokina 0.8 g
- Momona 0.3 g
- Kāpena Kāpena 9.6 g
ʻO nā keu pono o ka plum
ʻO ka mea, ʻoiaʻiʻo, ka ʻono momona o nā plum. Hoʻomākaukau ʻia nā tausani o nā kīʻaha like ʻole, nā mea inu, nā mea ʻono mai ia mea. He aha ka mea e hiki ai iā mākou ke ʻōlelo e pili ana i nā prun, kahi mea ʻai maikaʻi loa a me kahi waihona o nā huaora.
He kanu meli maikaʻi ʻo Plum - ʻohiʻohi nā pi i ka 50 kg o ka meli ʻaʻala mai 1 wale nō o ka māla plum.
ʻO kekahi mau huaʻōlelo e pili ana i nā mea pono i loko o ka plum. Loaʻa iā ia i 18% nā sugars (fructose, glucose a me sucrose). Nui ka waiwai o Plum i nā huaora A, C, P a me B1, B2, a me ka potassium, phosphore, calcium, magnesium, iron, boron, manganese, zinc, nickel, keleawe a me chromium. Loaʻa i ka Plum nā amino acid a me nā flavonoids.
Hoʻohana ʻia nā hua Plum e hana i ka aila, i like kona waiwai me ka aila ʻalemona, a i nā hua plum i kapa ʻia nā coumarins, nona ka waiwai o ka pale ʻana i ka hoʻokumu ʻia ʻana o nā koʻi koko a me ka paipai ʻana i ka vasodilation.
Ma muli o kāna mau waiwai, hoʻonui ka plum i ka makemake, loaʻa kahi hopena diuretic a me laxative, a kōkua i ka hoʻomaikaʻi ʻana i ka digestion. Hoʻohana ʻia nā mea inu Plum (compotes a me jelly) e mālama i nā maʻi puʻupaʻa, ka gout, ka rumatika a me ka atherosclerosis. Paipai nā kauka i ka hoʻohana ʻana i nā plum no ka maʻi anemia a me nā maʻi o ka maʻi puʻuwai.
Hoʻopilikia
Hiki i ka ʻai nui ʻana o nā plum ke alakaʻi i ka palaka. ʻOiai loaʻa nā kō i nā hua, pono lākou e ʻai me ke akahele, a ma hope o ke kūkākūkā ʻana me ke kauka, no ka poʻe e loaʻa ana i ka maʻi kō.
Ke noi ʻana i nā hua a me nā lau o ka plum i lāʻau lapaʻau
Loaʻa ka hua laxative i nā hua Plum, no laila ua hoʻohana lōʻihi ʻia lākou i ka lāʻau lāhui i ka mālama ʻana i ka constipation hoʻolōʻihi. Pono e hoʻomaopopo ʻia ʻaʻole nalowale nā waiwai laxative o ka plum ke hoʻomaloʻo ʻia ka hua.
I ka wā oʻo, kūpono ia e hoʻohana i nā plums hou, e ʻai ana i nā ʻāpana he nui i ka lā. No ka mālama ʻana i ka hoʻoilo, hoʻohana ʻia nā "prunes". Maʻalahi ka lāʻau no ka paʻa paʻa e hoʻomākaukau - ʻokiʻoki wale i nā hua, wehe i nā ʻanoʻano a ninini i ka wai paila; i ka hapahā o ka hola, mākaukau ka infusion no ka hoʻohana. No ka mālama ʻana i ka constipation hoʻomau mau, kāhea ʻia, ʻoi aku ka maikaʻi o ka kuke ʻana i ka jelly oat-plum.
Pā pua
Loaʻa i nā lau Plum nā hua bactericidal, no laila hiki ke hoʻohana ʻia e hoʻomākaukau i kahi decoction i hoʻohana ʻia i ka mālama ʻana i ka stomatitis a me nā maʻi ʻē aʻe o nā gum a me ka waha. Hoʻomākaukau ka hupa i ka lakio o 1:10, ʻo ia hoʻi, 20 g o nā lau maloʻo e koi ʻia no ke aniani o ka wai. E lawe mai i ka wai i kahi paila a hoʻolapalapa no 10 - 15 mau minuke. Hoʻopili i ka decoction o nā lau a hoʻohana i ka holoi ʻana o ka waha.
Nā mea ʻono o ka plum
He laulā nā ʻono o ka Plums mai ka meaʻono a tart. ʻO ka hapa nui o nā ʻano ʻono momona, he ʻawaʻawa kekahi, meli, ʻala, ʻalemona, peach a me nā mea ʻono ʻē aʻe.
I nā hua pala, hoʻokaʻawale ka pōhaku mai ka pulp. Loaʻa i nā ʻano hihiu o ka mea kanu kahi tart tart loa, no laila ʻaʻole hoʻohana maʻalahi ʻia lākou.
Hoʻokaʻawale pū ʻia ʻo Cherry plum e kāna ʻono maikaʻi loa. ʻO kāna mau huaʻai, e like me ka ʻano, ʻono a ʻono iki paha.
Nā noi kuke
I ka kuke ʻana, hoʻohana ʻia nā hua plum e hoʻomākaukau i nā pā he nui. He mea hoʻohui lākou i ka mālama ʻana, jam, marinades, compotes. Hoʻokomo ʻia nā huaʻai i ka tī, nā pai, a me nā mea ʻono he nui. Hōʻiliʻili ʻia nā huaʻai no ka hoʻoilo, piko, paʻakai, paʻahau a maloʻo. ʻO kahi meaʻai māmā ʻole, lawelawe ʻia me ka hau, ua hoʻomaloʻo ʻia i nā plums paʻakai maloʻo. He ʻono maikaʻi loa ka compote i hana ʻia mai ka cherry plum.
ʻO kahi kīʻaha Kepanī maʻamau ka umeboshi - nā plum paʻakai. Hoʻohui ʻia lākou i nā kīʻaha he nui, me ka laiki "nā pōpō", hāʻawi nā hua i kahi ʻawaʻawa kawa kūikawā. I ka Caucasus, ʻo ka Georgian tkemali sauce a me ka tklapi puree nā kīʻaha aupuni. Hāʻawi ʻia ka ipu mua me nā kīʻaha ʻai; ʻo ka mea nui ka tkemali plum. Hoʻohui pū ʻia nā mea kanu a me nā kālika i ka mea kālaki.
ʻO Tklapi he mau papa maloʻo lā i loaʻa mai i ka tkemali, kahi i hoʻomoʻomaʻu mua ʻia me ka kai. He mea nui ia o ka sup kharcho, pai pie a me ka hoʻāʻo ʻana. Hoʻomākaukau pū ʻia kahi mea ʻono e like me tkemali ma Bulgaria.
Loaʻa kahi waina pākaukau maikaʻi loa me kahi ʻāpala kumu mai ka plum. Hele maikaʻi ia me nā meaʻai iʻa a hiki ke hoʻokūkū me nā hoahele hua waina.
Ke hoʻomākaukau nei i nā kīʻaha plum, koi ʻia e pili pono i nā lula aʻe:
- Hele maikaʻi nā hua pickled me nā ipu meaʻai a me nā moa, hoʻokomo ʻia lākou i ka pilaf. Kūpono nā hua pala a pala hoʻi no ka hoʻomākaukau ʻana i ka wai marinade.
- Hana ʻia ka jam mai nā hua o ka pala like. Pono e blanc ka plum ma mua o ka waiho ʻana i loko o kahi hue.
- No ka hoʻomākaukau ʻana o ka compote paipai ʻia e hoʻohana i nā plum nui me nā pōhaku liʻiliʻi.
- E mālama i nā hua i ke ʻano i ka wā kuke ʻana, hou ʻia lākou i nā manawa he nui me kahi lāʻau kuʻi niho.
- Loaʻa i kahi piquant aftertaste e ka hoʻohui ʻana i nā mea ʻala i nā plum blanks - nutmeg, vanilla, cloves, cinnamon.
- Lawe mau ʻia nā lua hua, akā aia pū kekahi i loko o nā pā.
He mea nui e hoʻomanaʻo ʻaʻole hiki ke mālama ʻia nā mākaukau plum pitted no kahi manawa lōʻihi!