Kolohala

ʻO Pollock (inoa Latin Theragra chalcogramma, inoa honua ʻo Alaska pollock) he iʻa aloha anu-pelagic o ka ʻohana cod. He mea maʻamau ia ma ka Moana Pākīpika ʻĀkau (Ke kai Bering, Alaska Bay, Monterey Bay). I nā makahiki he 10 i hala iho nei, ʻo ka lawaiʻa makahiki ma kahi o 3.5 miliona mau tona. Noho ʻo ia i kahi kūlana lawaiʻa alakaʻi ma ka honua a hāʻawi i nā huahana iʻa, me nā kaulahao ʻo McDonald a me Nordsee.

Nā keu pono o ka pollock

Pono mākou e hoʻomaopopo kaʻawale i ka nui o nā huaora a me nā minela i loko o ka ate pollock no ke olakino, ʻoi aku ka nui o ka huaora D, nā huaora B2, B9, E, a me nā minela koʻikoʻi e like me ke keleawe a me ka hao. Ma waho aʻe, loaʻa i ke ake pollock ka omega-3 polyunsaturated fatty acid. ʻO kā lākou kuleana i ka mālama ʻana i ka hana o ka lolo a me ka pale ʻana he paʻakikī ke overestimate.

ʻO Pollock roe kahi meaʻai protein-kiʻekiʻe a me nā momona momona. He kumu ia o nā huaora B6 a me B2, keleawe, phosphorus a me ka luaipele. Eia nō naʻe, mea nui e hoʻomanaʻo he 50 g wale nō o ka caviar e aneane pālua i ka lawe maʻamau o kēlā me kēia lā e pili ana i ka chlorine a me ka nui o ka sodium.

Nā wikamina a me nā minelala i pollock

Aia i loko o kaʻiʻo Pollock nā huaʻai B, me ka waikawa folic (B9), mea nui i ke kino o ke kanaka. Pono mākou e ʻōlelo e pili ana i kahi kiʻekiʻe kiʻekiʻe o ka vitamin PP (4.6 mg no 100 grams o ka iʻa), ka mea e hoʻohaʻahaʻa i ka pae cholesterol, hoʻoikaika i ka metabolism momona, a kōkua i ka synthesize hemoglobin a me nā ʻulaʻula ʻulaʻula. Loaʻa iā ia nā huaora A a me C, nā mea e pono ai nā hanana redox.

I loko o nā minelala, loaʻa i ka pollock ka nui o ka fluorine, potassium, calcium a me ka phosphore. Ma muli o kēia ʻano, manaʻo ʻia ʻo pollock he iʻa pono loa.

ʻO kekahi pono kūpono ʻole o kēia iʻa ʻo ia ka iodine kiʻekiʻe. I kēia pili, hiki i ka pollock ke maikaʻi ma ke ʻano he mea ʻono a maikaʻi hoʻi no ka pale ʻana i nā maʻi thyroid. Ma waho aʻe, aia i kāna ʻiʻo ka hao, ka luaipele, ka magnesium, ka zinc, e pono ai no ka hana maʻamau o ka gastrointestinal tract a me ka pale

Con o Pollock

ʻO ka ʻoiaʻiʻo o ka pollock he iʻa wiwi ka mea i hoʻohui ʻia a me ka hōʻemi i ka manawa like. ʻO ka ʻoiaʻiʻo ma muli wale nō o ka hilinaʻi o ka meaʻai, he nui ka poʻe e kuke iā ia i ka paʻi a me ka bata. Akā i kēia palapala, ʻaʻole hiki ke hoʻokaʻawale ʻia ka iʻa me he papaʻai.

Eia kekahi, ʻo ka pollock roe, nā mea kuke e hoʻohana i ka paʻakai, ʻaʻole mea pono no ka poʻe e loaʻa ana i ka hanu kiʻekiʻe a me ka poʻe i loaʻa i ka ʻōpū a me nā pilikia ʻōpū. ʻAʻole pono ʻo Pollock roe i ʻāpana o ka papaʻai i ka manawa o ka exacerbation a me ke kala ʻana o ka ulcer peptic, gastroduodenitis, a me dyskinesia o nā aʻa oʻa.

Eia kekahi, ʻo ka poʻe maʻi i ka iʻa a me nā iʻa e pono e kaupalena i ka ʻai ʻana o ka pollock.

ʻElima mau kumu e ʻai ai i ka pollock

ʻO ke kumu mua

He iʻa "wild" ʻo Pollock. ʻAʻole ulu ʻia ma nā mahiʻai. Noho kēia iʻa i nā wai anuanu (+2 a +9 ° C), makemake i nā hohonu o 200 a 300 mau mika. ʻAi nui ʻia ka pollock Alaska i nā crustacean planktonic. Ke ulu nei ka pollock, ʻai ʻo ia i ka mea pio nui, ʻo ia ka iʻa liʻiliʻi (capelin, smelt) a me ka heʻe. Mahalo i kēia meaʻai iʻa, loaʻa i ka pollock nā waiwai meaʻai kiʻekiʻe a, ma kona kumu kūʻai haʻahaʻa, ʻaʻole i emi iki i nā ʻano iʻa ʻoi aku ka pipiʻi.

Ke kumu ʻelua

ʻO ka ʻili palaka, ka lauoho ʻulaʻula, a me nā kui kuʻi ka hopena o ka hemahema o ka meaʻai i loko o ka protein, ka huaora A a me ka momona. Ma hope o nā mea āpau, ʻo ka mea nui o ka lauoho a me nā kui (keratin) kahi protein i kāna ʻano. No laila, no ka hana hou ʻana, pono ka ʻai ʻana i ka protein mai ka meaʻai. ʻO ke kiʻekiʻe kiʻekiʻe o ia mea i ka pollock me kahi ʻike haʻahaʻa haʻahaʻa e ʻae iā ʻoe e hoʻoponopono i kēia pilikia. Hoʻohana kekahi mau hui i ka pollock roe extract e hana i nā mea hoʻonaninani.

ʻO ke kiʻekiʻe o ka protein a me ka huaola A e ʻae iā ʻoe e mālama i ka ʻili ʻōpio, hoʻomaikaʻi i ka hoʻoulu hou ʻana, hoʻoliʻiliʻi collagen, hāʻawi i ka pale antioxidant a (e like me kekahi mau mea kākau) normalize nā pae hormonal.

Kumu kolu

ʻO Pollock, e like me nā codfish āpau, pili i nā meaʻai papaʻai, pono ia no nā poʻe āpau, nā ʻōpio a me nā ʻelemakule, e ʻai ia. Loaʻa i ka 100 gram o ka pollock wale nō nā calorie 110 a me 23 mau protein o ka protein. ʻO ka ʻai mau o ka pollock e normalize i nā pae kō kō, a me ka hoʻomaikaʻi ʻana i ka hoʻomanaʻo, ka noʻonoʻo, a me ka ikehu. ʻO ke alo o ka cobalt kahi mea nui loa.

ʻO ke kumu o ke kumumanaʻo ke kuleana no ka metabolism carbohydrate a me nā hana hematopoiesis. Me ka ʻole o ia, hiki ʻole ka hana maʻamau o nā mea ola. A loaʻa pū ka iodine i ka pollock - kākoʻo ia i ka gland thyroid, kuleana ia no nā gland endocrine, a paipai i ka ulu a me ka ulu ʻana o ke kino o ke keiki. Paipai pū ka ʻAhahui o Nutristists me pollock i kāu papaʻai.

Ke kumu ʻehā

Maliʻa paha, ʻaʻohe poʻe ʻaʻole e lohe e pili ana i nā mea hōʻola o ka Omega-3 polyunsaturated fatty acid. ʻOiai ʻo ka pollock kahi iʻa ʻai a pili i nā ʻano momona momona, 100 mau ʻoma o nā hoʻopihapiha pollock i loko o 1.2 mau momona o ka momona, 600 mg o ia mau mea he omega-3, he mea pono ia no ka hana o ka puʻuwai puʻuwai, ka pale ʻana i ka maʻi puʻuwai. nā maʻi, hoʻohaʻahaʻa i ka cholesterol maikaʻi a hoʻoneʻe i nā radical manuahi e pale i ka ʻelemakule o ke kino.

Kumu ʻelima

Mālama ʻia ʻo Pollock i kahi ʻano hoʻomau a hoʻomau, no laila e mālama nei i nā waihona iʻa kiʻekiʻe no nā hanauna e hiki mai ana. ʻO nā hui kūwaho, e like me NOAA (National Oceanic and Atmospheric Administration), kaohi pololei i ka nui o ka pollock i hopu ʻia, ka mea e kāpae ʻole i ka lawaiʻa ʻana. ʻO nā ʻāina nui i hopu i ka pollock ʻo USA a me Lūkia. ʻOi aku ka liʻiliʻi o ka hopu ʻana o Iāpana a me Kōlea Hema.

Pollock MA KA HANA MUSTARD

Nā mea hoʻohui no 4 lawelawe:

• 4 hoʻopihapiha pollock (200 gram i kēlā me kēia),
• 500 ml o ka palaʻai mea kanu,
• 1 lau lau,
• kahi pūpū liʻiliʻi o ka pāhiri,
• 6-10 pepa pepa keʻokeʻo,
• paʻakai kai.

No ka meaʻai kāwili:

• 4 tbsp nā punetune o ka ʻaila ʻoliva,
• 3 tbsp nā puna o ka palaoa me ka bran,
• 1-2 tbsp. nā puna o kēlā me kēia sinapi (e like me kou makemake),
• 1 tbsp. o ka wai lemon, ka paʻakai kai, ka pepa keʻokeʻo hou.

e hoomakaukau ai

E hoʻonoho i ka iʻa i loko o ka ipu kuni ākea me kekahi mau lālā o ka pāhiri ma lalo o kēlā me kēia mea hoʻopiha. E ninini i ka palaʻai mea kanu anuanu, e hoʻohui i ka lau bay, nā pepelu. E hoʻolapalapa i kahi ahi liʻiliʻi a kuke no 5 mau minuke. Wehe i ka wela, uhi, a kū i mau minuke 5 hou.

E mālama me ka hāʻule ʻole o ka iʻa, hoʻokahe i ka palaʻai a kānana i loko o kahi ipu maʻemaʻe. Kau i ka wela mehana a evaporate i kahi liʻiliʻi - pono ʻoe ma kahi o 400 ml. E mālama i ka iʻa mehana.

No ka mea kuke, hoʻomehana i ka aila i loko o kahi kōkō a hoʻowali i ka palaoa. Fry, hoʻonāukiuki i kekahi manawa, no 3 mau minuke. A laila, e hoʻoulu mau nei, e ninini i ka pala. ʻOiai e hoʻouluulu ana, e lawe i ka meaʻai i kahi kō. Kuhi a mānoanoa, ma kahi o 5 mau minuke. E hoʻonui i ka sinapi, ka wai lemon, ka paʻakai, ka pepa, a kāwili. E hoʻokaʻawale i ka iʻa i loko o nā pā i hoʻomākaukau ʻia a ninini ma luna o ka pā.

Pehea e koho ai i ka pollock?

E hāʻawi i ka makemake i nā hoʻopihapiha pollock maloʻo maloʻo a i ʻole briquettes pollock. Ke defrosting, ke kaʻina o ia mau mea e hana i ka palena iki ma luna o-zero mahana (ʻoi aku ka maikaʻi i ka pahu hau no nā hola he nui), i ka hopena, he hapa iki kāu o ka wai, a mālama ka ʻiʻa iʻa i kāna hanana a me ka nui o kona nā mea momona.