pomeraite

Description

ʻO ka pomegerane kahi ulu lāʻau a lāʻau paha a i 6 mau mika ke kiʻekiʻe. Nui nā hua, ʻulaʻula a spherical, hoʻokaʻawale ʻia e nā membrane o loko, a ma waena o ia mau hua e hoʻopuni ʻia e ka pulp Hiki i kahi pomegerane pala pala ke piha ma mua o hoʻokahi tausani mau ʻanoʻano.

Mōʻaukala o ka pomegerane

I ka wā kahiko, manaʻo ʻia ka pomegerane he hōʻailona o ka momona a me kahi lāʻau no ka hānau ʻole. Ua unuhi ʻia ka huaʻōlelo "pomegranate" mai ka ʻōlelo Lākina ma ke ʻano he "grainy", i wehewehe ʻia e kāna hanana.

ʻO ka homeland o ka pomegerane ʻo ʻApelika ʻAkau a me ʻAsia Waena. I kēia manawa ua ulu kēia mea kanu i nā ʻāina āpau me kahi aniau subtropical.

Hana ʻia nā kala no nā lole mai nā pomeraite, no ka mea, he ʻulaʻula ʻulaʻula ia. Hoʻohana ʻia nā pāpaʻa no nā decoctions lāʻau like ʻole.

I ka wā kahiko, ua kapa ʻia ʻo Punic, Carthaginian a i ʻole pomegranate apple no ka like o ke ʻano a me ke kala. Manaʻo kekahi he pomeraite ka hua i pāpā ʻia ʻole a ka mea i hoʻowalewale ʻia ʻo Ewa.

ʻO ka haku mele a me ka ʻike calorie o ka pomeraite

pomeraite

Loaʻa i ka pomegerane ma kahi o 15 mau amino acid, ʻelima o lākou i hiki ʻole ke pani ʻia. Eia kekahi, waiwai ka pomegranate i nā huaora K, C, B9 a me B6 a me nā minelala (potassium, keleawe, phosphorus). Eia kekahi, ʻo ka pomeraite kahi hua momona-haʻahaʻa. Aia he 72 kilocalories wale nō i 100 mau huna.

  • Loaʻa nā Caloric 72 kcal
  • Nā polokina 0.7 g
  • Momona 0.6 g
  • Kāpena Kāpena 14.5 g

ʻO nā pōmaikaʻi o ka pomeraite

Loaʻa nā hua kanu Pomegranate i nā huaola he nui: C, B6, B12, R. ʻO ke kiʻekiʻe o nā microelement kiʻekiʻe pū kekahi: calcium, magnesium, potassium, manganese, phosphorus, iodine, iron, sodium.

Hoʻopiha ʻia ka wai pomeraite me nā waikawaʻai: citric, malic, tartaric, oxalic, amber. Mahalo iā lākou, hoʻonāukiuki kēia hua i ka makemake a kōkua i ka digestion me ka acidity ʻōpū haʻahaʻa.

Maikaʻi ka pomegranate no ka ʻōnaehana cardiovascular: hoʻoikaika ia i nā kīʻaha koko, hoʻomaʻamaʻa i ke kahe o ke koko, paipai i ka hematopoiesis, ka synthesive hana o hemoglobin a me nā erythrocytes. No laila, kuhikuhi pinepine ʻia ka wai pomeraite no ka anemia B12, ka hemoglobin haʻahaʻa a me ka nāwaliwali āpau i ka wā hoʻōla ma hope o ka maʻi a me ke ʻoki kino. He mea pono no nā poʻe ʻelemākule āpau e like me ka pale ʻana i ka maʻi puʻuwai a me nā maʻi maʻi.

Pomegranate ʻino

pomeraite

ʻAʻole e hōʻeha nā hua liʻiliʻi, akā pono ʻoe e akahele me ka wai momona. Hoʻomaʻamaʻa ʻia ka wai pomeraite no ka ulcer peptic a me ka gastritis me ka acidity kiʻekiʻe. Hiki iā ʻoe ke inu i ka dilute wale nō, ʻoiai he acidic loa ia a hiki ke hoʻonāukiuki i nā membrane mucous - no ke kumu like, ʻaʻole pono e hāʻawi ʻia ka wai i nā keiki ʻōpio.

Ma hope o ka lawe ʻana i ka wai momona, pono ʻoe e holoi i kou waha, a i ʻole ia e ʻai i ka enamel niho. Hiki ke hoʻopaʻa i ka pomegerane, no laila pono ia e kaupalena ʻia i ka poʻe me ka constipation. I kekahi manawa hana ʻia nā decoctions lāʻau mai ka ʻili a i ʻole ka ʻili o ka pomegerane a ʻaʻole hiki iā ʻoe ke lawe pū me lākou. Ma hope o nā mea āpau, loaʻa ka pomegranate peel i nā alkaloids ʻona.

Ka hoʻohana ʻana o ka pomegerane i ka lāʻau

I ka lāʻau lapaʻau, ʻaneʻane e hoʻohana ʻia nā ʻāpana āpau o ka mea kanu: ihi, pua, ʻili, iwi, pulup. Hana lākou i nā hoʻomākaukau like ʻole, nā tincture a me nā decoctions no ka mālama ʻana i ka anemia, ka maʻi diarrhea a me nā maʻi inflammatory o ka ʻili a me nā membrane mucous.

ʻO nā alahaka keʻokeʻo i loko o ka hua e hoʻomaloʻo a hoʻohui ʻia i nā infusions lau wela. Kōkua ia i ke kaulike i ka ʻōnaehana hopohopo a hoʻomaha i ka hiamoe.

Mai nā iwi, huki ʻia nā mea i loaʻa nā anti-inflammatory waiwai, a me ka stimulate ʻōpū peristalsis. Eia kekahi, loaʻa i ka ʻaila pomegerane mai nā ʻanoʻano, i waiwai i nā huaora F a me E. Hoʻolālā lākou i ka hoʻoulu hou ʻana a he mea pale i ka maʻi ʻaʻai. Hiki i kēia ke hōʻoia i kēia mea hana i ka poʻe e hana ana i nā ʻano o ka hoʻonui ʻia ʻana o ka pāhawewe.

ʻO ka wai pomeraite kahi pale pono i ka scurvy, no ka mea, he kiʻekiʻe kiʻekiʻe o ka wikamina C.

Paipai ʻia nā hua pomeraite e hoʻopili ʻia i ka papaʻai o nā mea maʻi hypertensive, ʻoiai kōkua ia e hoʻohaʻahaʻa i ke kaomi koko. He hopena maikaʻi kēia hua ma ka puʻuwai a me nā kīʻaha koko, a me ke kūkulu koko.

Hiki i ka wai pomeraite ke kōkua i ka maʻi pākī, no ka mea, ke hoʻoponopono nei ia i nā waiwai. No ke kumu hoʻokahi, hoʻohana ʻia kahi decoction o ka peel.

pomeraite

"Haʻahaʻa ka pomegerane i nā calorie, no laila hiki ke hoʻohana ʻia no ka meaʻai meaʻai pū kekahi. Eia nō naʻe, he mea pono e hoʻomanaʻo ʻia ka mea e hoʻoulu ai i ka makemake a me ka hopena i ka ʻaoʻao ʻē aʻe, "i ʻōlelo aʻo aku ai iā Alexander Voinov.

Loaʻa i ka wai pomeraite nā nui o nā amino acid. Loaʻa ka hapalua o lākou i kaʻiʻo wale nō. No laila, he mea nui ka pomeraite i ka papaʻai o nā mea ʻai.

Nā ʻono ʻono

Hoʻohui ʻia i kāna waiwai kūpono a me ka helehelena maikaʻi, pākela loa ka pomeraite. ʻO nā hua hua hou he mea momona a ʻono hoʻi me kahi aka astringent. Hoʻomaopopo ʻia ka wai i ʻānai ʻia i waho o lākou e ka nui o ka noʻonoʻo, ʻono a me ka astringency.

Hoʻohui ʻia i nā kīʻaha like ʻole, hiki i ka pomeraite ke hoʻohui i kahi awaawa ʻoluʻolu a nani i ko lākou helehelena. ʻO kāna hui pū me ka pepa i nā lau ʻai momona a me nā mea ʻono e pili pono ana. ʻO ka ʻawaʻawa kikoʻī, ʻono iki o ka pomeraite e hoʻohui i kahi memo hōʻoluʻolu i nā kīʻaha nīoi. A ʻo kona aka momona a lahilahi hoʻi e hāʻawi i kahi ʻono kumu i nā marinades.

ʻO ka hua maikaʻi he pomeraite no nā diabetic, ka mea i pāpā ʻia mai nā hua momona ʻē aʻe (maiʻa, pears, strawberry, a pēlā aku.). Hiki ke ʻoluʻolu i kona ʻono a ʻono hoʻi me ka ʻole o ka hōʻeha i ke olakino a hoʻoliʻiliʻi iki i nā pae kō kō. No kēlā mau mea ʻaʻole kūpono ka pomegranate extract i kona ʻano maʻemaʻe ma muli o kona acidity kiʻekiʻe, koi ʻia e hui me nā wai ʻē aʻe, e laʻa me ka wai kāloti a i ʻole beet, e palupalu ai ka ʻono.

Pehea e koho ai a mālama ai i nā pomegerane

pomeraite

Ke koho ʻana i kahi pomeraite, pono ʻoe e hoʻolohe i ka peel. I kahi hua pala, maloʻo iki ka pā, paʻakikī a ma nā wahi e hana hou i ke ʻano o nā hua ma loko. Inā laumania ka ʻili a ʻōmaʻomaʻo nā ʻōpuʻu, maka ʻole ka pomeraite. ʻO nā pomeraite pala pala nui a kaumaha.

Hoʻomaopopo maoli ʻia ka pomegerane palupalu i ka transit a i ʻole ka hau hau, kahi e hopena maikaʻi ʻole ai i ka ola papa a me ka ʻono.

ʻO nā pomegerane kekahi o nā kūpono kūpono loa no ka mālama wā lōʻihi o nā hua. Hiki iā lākou ke wahaheʻe no 10 a 12 mau mahina paha. Kūʻai ʻia nā hua oʻo loa i Nowemapa.

No ka mālama wā lōʻihi i kahi wahi anuanu (i lalo o ka honua a i ʻole ka pahu hau), pono e ʻāwili ʻia nā pomegerane i loko o ka ʻeke e pale ai i ka mahuʻi o ka wai mai nā hua. Eia kekahi, hiki i nā pomegerane ke maloʻo, holoʻokoʻa a i ʻole nā ​​hua. I ka manawa like, ʻaʻole lilo i kāna waiwai pono.

Ka hoʻohana ʻana o ka pomegerane i ka kuke ʻana

pomeraite

ʻO ke kumu, hoʻopau nā hua pomeraite hou, i hoʻohui ʻia i nā salakeke a me nā mea ʻono. Akā hoʻohana pū lākou i ka palaoa a me ka wai pomeraite no ka hana ʻana i nā palai, ʻai a me nā ipu i hoʻolapalapa ʻia, jam a me ka marshmallow. He mea maʻalahi ka pomegranate a hele maikaʻi me nā meaʻai a me nā hua momona.

I ka meaʻai Caucasian, hoʻomākaukau ʻia kahi wai pomeraite i hoʻolapalapa ʻia, kahi mea i lawelawe ʻia no kahi kīʻaha like ʻole. Hoʻomaloʻo ʻia nā hua pomeraite a hoʻohana ʻia e like me ka mea ʻai i ka meaʻai India a me Pakistan. Kapa ʻia kēia mea ʻala he anardana.

No ka lawe koke ʻana i nā hua mai nā hua, pono ʻoe e ʻokiʻoki i ka "pāpale" o nā hua mai luna a ma lalo a ʻokiʻoki kū i nā ʻāpana. ʻOiai e paʻa ana i nā hua ma luna o kahi pola, kaomi ikaika ma ka ʻili me kahi puna a ninini nā kīʻaha.

ʻO ka salakeke pomegranate a me Kina

pomeraite

Kūpono kēia salakeke no ka meaʻai meaʻai - haʻahaʻa ia i nā calorie a loaʻa i nā meaʻai he nui. Hoʻohui ka hoʻohui ʻana i nā hua i ka māʻona a me ka ʻike calorie o ka pā. Ma kahi o ka moa, hiki iā ʻoe ke hoʻohana i nā hua moa ʻelua.

nā mea hoʻohui

  • Nā hua pomeraite - kahi lima
  • Kāpena Peking - 2-3 lau
  • ʻO ka umauma moa liʻiliʻi - 0.5 pcs
  • Hua moa - 1 ʻāpana
  • Parsley - kekahi mau lālā
  • ʻO kaʻaila Olive, wai lemon - 1 mau puna
  • ʻO ka pepaʻeleʻele honua, ka paʻakai - e ʻono

E hoʻolapalapa i ka umauma moa ʻili ʻole i ka wai paʻakai. Hoʻomoʻa i kahi hua moa. Anuanu aʻokiʻoki i loko o nā pahu. ʻOki kāpī a me nā mea kanu. I loko o kahi pola, hoʻohui i kaʻaila, ka pepa, ka paʻakai, ka wai lemon. Hoʻohui i nā mea pono āpau i loko o kahi pola salakeke, kau a hoʻowali.

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