ʻOi aku ka maikaʻi o Pomelo ma mua o ka ʻalani, lemona a me ka grapefruit

ʻO Pomelo ka citrus nui loa ma nā hale kūʻai kūʻai. A ʻaʻole kaulana i ka hoʻohālikelike ʻana me nā lemona, nā ʻalani a i ʻole ka hua waina. Akā ʻo ka poʻe i ʻike i ka ikaika o ka pomelo, makemake mau iā ia ma mua o nā citrus ʻē aʻe. No ke aha mai?

No ke aha pomelo?

ʻO kēia huaʻai, ʻoi aku ka nui o ka huaʻai C. A ʻoi aku ka nui o ka huaora C i loko o ia mea ma mua o ka lemona, ka ʻalani a me ka hua waina. No ka hoʻohālikelike:

  • Aia i loko o ka pomelo 61 mg / 100 g
  • he 53 mg / 100 g ka lemon
  • ʻalani 50 mg / 100 g
  • huaʻona wale nō 34 mg / 100 g

ʻO nā keu pono o ka grapefruit e:

  • kahi hopena maikaʻi i ke kaohi o ke kaomi koko,
  • kahi hopena maikaʻi i ka puʻuwai
  • hoʻoponopono i ka hoʻohaʻahaʻa mākala
  • loaʻa nā antioxidant e hoʻolohi i ka ʻelemakule o ka ʻili
  • pale ʻia mai ka likelike o ka maʻi ʻaʻai o ka pancreas a me ka ʻōpū

Hiki kēia ma muli o ke kiʻekiʻe o nā meaʻai, nā kumumea a me nā huaora A, B1, B2, B3 a me B6

ʻOi aku ka maikaʻi o Pomelo ma mua o ka ʻalani, lemona a me ka grapefruit

Grapefruit: calorie

ʻAʻole nui ka mea nui o ka pomelo momona. 100 g o ka pulp keʻokeʻo he 40 wale nō calories i loaʻa. No laila, noʻonoʻo nā meaolaʻai i ka huaʻōla i mea pono no ka hua lilo kaumaha. ʻAʻohe ona momona a momona ia i ka huaora C. A, e like me ka grapefruit, loaʻa i ka pomelo ka ʻenemema i kuleana no ka hōʻā ʻana i ka momona.

ʻOi aku ka maikaʻi o Pomelo ma mua o ka ʻalani, lemona a me ka grapefruit

I ka wā e pōʻino ai paha ka pomelo?

ʻAʻole pono ka poʻe me ke koko haʻahaʻa e ʻai i ka nui o ka pomelo, no ka mea, e like me ka ʻōmato, hoʻoliʻiliʻi ia. ʻAʻole kūpono ia no ka poʻe maʻi i ka citrus.

ʻOiai pomelo a paipai ʻia no nā diabetic akā pono e hoʻopau kekahi iā ia me ke akahele, ʻoi aku ka maikaʻi ma lalo o ke alakaʻi a ke kauka, nāna e hoʻoholo i ka awelika o ka ʻai o kēlā me kēia lā.

ʻOi aku ka maikaʻi o Pomelo ma mua o ka ʻalani, lemona a me ka grapefruit

Pehea e ihi ai i ka pomelo

Aia kekahi ala kūpono e hoʻomaʻemaʻe wikiwiki a maʻalahi hoʻi i ka broom.

  1. E ʻoki i ka papa luna o ka pomelo me kahi pahi ʻoi.
  2. E ʻokiʻoki i ka peel i ka lōʻihi o hiki ʻole ke hōʻino i ka ʻāpana o ka hua.
  3. Lawe kekahi i ka ʻili o nā hua me he pua lā.
  4. ʻO ka manamana lima e like me ka haehae o loko
  5. Wehe i ka palaoa keʻokeʻo lahilahi a puni nā ʻāpana pākahi - ʻawaʻawa a ʻoluʻolu ʻole ia.

ʻIke ʻia kēia hua e nā ʻano like ʻole o ke kala-ʻulaʻula a me ka melemele, ʻo ka broom ka mea maʻamau. Akā ʻo ka mea mua loa e pono ʻoe e hōʻoia i ka nui o ka citrus a paʻa. ʻO ia ka hōʻoia o ka momona a me ka ʻoiaʻiʻo ua pala. A ʻaʻole koʻikoʻi ke kala.

Nā ʻōkuhi pehea e ʻili ai i ka pomelo e nānā ai i ke wikiō ma lalo:

Ke ala ʻoi loa e ʻoki a me ka Peel Pomelo - No ke aha ʻo Orange Pomelo i mea nui no nā kāne

Waiho i ka Reply