Nā mea pono Pīpī puaʻa
puaʻa, 1 waeʻano | 180.0 (grams) |
ʻūhā puaʻa | 400.0 (grams) |
kāloka | 32.0 (grams) |
ʻaʻa pakiaka parsley | 24.0 (grams) |
ʻohi | 34.0 (grams) |
ʻaka kālika | 4.0 (grams) |
Lau Bay | 0.2 (grams) |
pepa peas ʻeleʻele | 0.5 (grams) |
Ke ʻano o ka hoʻomākaukau
Hoʻomākaukau a hoʻokuʻu ʻia ka jelly e like me ka mea i wehewehe ʻia ma ka papa kuhikuhi No. 104. Hoʻomoʻa ʻia kaʻiʻo puaʻa no 2-2,5 mau hola; hoʻomākaukau lalo (nā wāwae, ʻili, poʻo) - 6 mau hola, lehelehe a me nā pepeiao - 3-3,5 mau hola
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
ʻO ke kumu kūʻai kalori | 354.6 kCal | 1684 kCal | 21.1% | 6% | 475 G |
Nā Paena | 25.1 G | 76 G | 33% | 9.3% | 303 G |
kona kaikea a | 27.1 G | 56 G | 48.4% | 13.6% | 207 G |
Carbohydrates | 2.7 G | 219 G | 1.2% | 0.3% | 8111 G |
nā huaʻala kumulani | 0.06 G | ~ | |||
Puluniu alimentary | 0.9 G | 20 G | 4.5% | 1.3% | 2222 G |
ka wai | 112.3 G | 2273 G | 4.9% | 1.4% | 2024 G |
ka lehu | 1.4 G | ~ | |||
Vitamins | |||||
ʻO Wikamina A, RE | 900 µg | 900 µg | 100% | 28.2% | 100 G |
Retinol | 0.9 mg | ~ | |||
Wikamina B1, thiamine | 0.2 mg | 1.5 mg | 13.3% | 3.8% | 750 G |
ʻO Vitamin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 3.1% | 900 G |
ʻO Vitamin B4, koho | 76.4 mg | 500 mg | 15.3% | 4.3% | 654 G |
ʻO Vitamin B5, pantothenic | 0.6 mg | 5 mg | 12% | 3.4% | 833 G |
ʻO Vitamin B6, pyridoxine | 0.5 mg | 2 mg | 25% | 7.1% | 400 G |
ʻO Vitamin B9, folate | 10.6 µg | 400 µg | 2.7% | 0.8% | 3774 G |
ʻO Vitamin B12, cobalamin | 1.4 µg | 3 µg | 46.7% | 13.2% | 214 G |
ʻO Vitamin C, ascorbic | 1.9 mg | 90 mg | 2.1% | 0.6% | 4737 G |
ʻO ka wikamina E, alpha tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 0.8% | 3750 G |
Wikamina H, biotin | 2.2 µg | 50 µg | 4.4% | 1.2% | 2273 G |
ʻO Vitamin PP, NE | 9.8666 mg | 20 mg | 49.3% | 13.9% | 203 G |
niacin | 5.7 mg | ~ | |||
Nā Macronutrients | |||||
Potauma, K | 352.8 mg | 2500 mg | 14.1% | 4% | 709 G |
Kalipuna, Ca | 24.9 mg | 1000 mg | 2.5% | 0.7% | 4016 G |
Makanekiuma, Mg | 33.8 mg | 400 mg | 8.5% | 2.4% | 1183 G |
Sodoma, Na | 65.1 mg | 1300 mg | 5% | 1.4% | 1997 G |
Sulphur, S | 267.2 mg | 1000 mg | 26.7% | 7.5% | 374 G |
Pākuʻi, P | 233.4 mg | 800 mg | 29.2% | 8.2% | 343 G |
ʻO Chlorine, Cl | 73.8 mg | 2300 mg | 3.2% | 0.9% | 3117 G |
Nā Huli Huli | |||||
Aluminium, Al | 75.6 µg | ~ | |||
ʻO Bohr, B | 41.8 µg | ~ | |||
ʻO Vanadium, V | 10.3 µg | ~ | |||
ʻO Iron, Fe | 3.6 mg | 18 mg | 20% | 5.6% | 500 G |
ʻIodine, ʻo wau | 8.8 µg | 150 µg | 5.9% | 1.7% | 1705 G |
ʻO Cobalt, Co | 9.3 µg | 10 µg | 93% | 26.2% | 108 G |
Likiuma, Li | 0.6 µg | ~ | |||
Manganese, Mn | 0.0933 mg | 2 mg | 4.7% | 1.3% | 2144 G |
Keleawe, Cu | 192 µg | 1000 µg | 19.2% | 5.4% | 521 G |
Molybdenum, Mo. | 16.2 µg | 70 µg | 23.1% | 6.5% | 432 G |
Nickel, ni | 13.3 µg | ~ | |||
Alakaʻi, Sn | 68.1 µg | ~ | |||
ʻO Rubidium, Rb | 50 µg | ~ | |||
Fluorine, F | 83.7 µg | 4000 µg | 2.1% | 0.6% | 4779 G |
ʻO Chrome, Cr | 13.4 µg | 50 µg | 26.8% | 7.6% | 373 G |
Kiniki, Zn | 3.2145 mg | 12 mg | 26.8% | 7.6% | 373 G |
Kālepa i hiki ke hiki keʻai | |||||
Pākaʻi a me dextrins | 0.7 G | ~ | |||
Mono- a me nā disaccharides (sugars) | 2 G | max 100 g |
ʻO ka waiwai o ka ikehu 354,6 kcal.
ʻ .lio puaʻa waiwai i nā wikamina a me nā minelala e like me: wikamina A - 100%, wikamina B1 - 13,3%, wikamina B2 - 11,1%, choline - 15,3%, wikamina B5 - 12%, wikamina B6 - 25%, wikamina B12 - 46,7%, wikamina PP - 49,3%, potassium - 14,1%, phosphorous - 29,2%, hao - 20%, cobalt - 93%, keleawe - 19,2%, molybdenum - 23,1, 26,8, 26,8%, chromium - XNUMX%, kiniki - XNUMX%
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
- Vitamin B1 ʻo ia kahi ʻāpana o nā enzyme koʻikoʻi o ka carbohydrate a me ka metabolism ikehu, ka mea e hāʻawi i ke kino me ka ikehu a me nā mea ea, a me ka metabolism o nā lālā amino acid. ʻO ka hemahema o kēia wikamina e alakaʻi i nā maʻi koʻikoʻi o nā ʻōnaehana hopohopo, digestive a me ka maʻi maʻi.
- Vitamin B2 komo i loko o nā hopena redox, hoʻonui i ka ʻike kala o ka mea nānā ʻike a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka hōʻino ʻia i ke ʻano o ka ʻili, nā membrane mucous, nā kukui i hōʻino ʻole ʻia a me ka ʻike o ke ahiahi.
- hui he ʻāpana o ka lecithin, hana i ka synthes a me ka metabolism o nā phospholipids i ke akepaʻa, kahi kumu o nā hui methyl manuahi, hana ma ke ʻano he lipotropic factor.
- Vitamin B5 komo i loko o ka protein, momona, carbohydrate metabolism, cholesterol metabolism, ke synthesi o kekahi helu o nā hormones, hemoglobin, paipai i ka lawe ʻana o nā amino acid a me nā kō i loko o ka ʻōpū, kākoʻo i ka hana o ka adrenal cortex. ʻO ka nele o ka waikawa pantothenic hiki ke alakaʻi i ka hōʻino i ka ʻili a me nā membrane mucous.
- Vitamin B6 komo i ka mālama ʻana i ka pane pale pale, kaohi a me nā kaʻina hauʻoli i ka ʻōnaehana waena, i ka hoʻololi ʻana o nā amino acid, i ka metabolism o ka tryptophan, lipids a me nā nucleic acid, kōkua i ka hana maʻamau o nā erythrocytes, ka mālama ʻana i ka pae maʻamau. o ka homocysteine i ke koko. ʻAʻole lawa ka lawe ʻana o ka wikamina B6 i ka hoʻoliʻiliʻi o ka makemake, kahi hewa i ke ʻano o ka ʻili, ka hoʻomohala ʻana o ka homocysteinemia, anemia.
- Vitamin B12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Folate a me ka wikamina B12 pili i nā wikamina a pili i ke hoʻokumu koko. ʻO ka nele o ka wikamina B12 ke alakaʻi i ka ulu ʻana o ka hemahema folate hapa a ʻelua paha, a me anemia, leukopenia, thrombositopenia.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- hao he ʻāpana o nā protein o nā ʻano hana like ʻole, e like me nā enzyme. Komo i ka lawe ʻana o nā electrons, oxygen, e hōʻoia i ka papa o nā hopena redox a me ka hoʻoulu ʻana i ka peroxidation. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia hypochromic, myoglobin-deficit atony o nā iwi iwi, hoʻonui i ka luhi, myocardiopathy, gastritis atrophic.
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
- keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
- Molybdenum he cofactor o nā enzyme he nui e hāʻawi i ka metabolism o ka sulfur-i loaʻa nā amino acid, purine a me pyrimidines.
- ikona komo i ka rula o nā pae glucose koko, e hoʻonui ana i ka hopena o ka insulin. Alakaʻi ka hemahema i ka hoʻoliʻiliʻi tolerance glucose.
- Zinc he ʻāpana ʻoi aku ma mua o 300 mau ʻenima, komo i ke kaʻina hana o ka synthes a me ka decomposition o carbohydrates, nā polokina, nā momona, nā waikawa nukelika a me ke kaohi o ka hōʻike o ka helu o nā genes. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia, ka maʻi pale lua, ka ate cirrhosis, ka moe kolohe, a me nā mānoanoa fetal. Ua hōʻike ʻia nā noiʻi hou i ka hiki o nā kiʻekiʻena o ka zinc e hoʻohaunaele i ka lawe ʻia ʻana o ke keleawe a laila hāʻawi i ka ulu ʻana o ka anemia.
ʻO ka ʻike kalori a me ka haku mele ʻana o nā mea i loaʻa i ka meaʻai Pork jelly PER 100 g
- 142 kCal
- 216 kCal
- 35 kCal
- 51 kCal
- 41 kCal
- 149 kCal
- 313 kCal
- 255 kCal
Nā huaʻōlelo: Pehea e kuke ai, ʻike i ka calorie 354,6 kcal, hoʻohui kemika, waiwai waiwai, he aha nā huaora, nā minelala, ke ʻano kuke