Potassium (K) – Meaʻai Ola Kokoke iaʻu

Brief hoakaka o

ʻO ka potassium (K) kahi mineral pono a me ka electrolyte. He mea nui ia no ka hana ʻana o nā hunaola āpau a, no laila, aia i nā mea kanu a me nā holoholona āpau. Pili ka hana maʻamau o ke kino i ka rula pololei o ka hoʻoliʻiliʻi potassium ma loko a ma waho o nā hunaola. He mea nui kēia kumumanaʻo i ka hoʻoponopono ʻana i nā hōʻailona uila i loko o ke kino (ka mālama ʻana i nā polarity pūnaewele, nā neurons hōʻailona, ka lawe ʻana i nā puʻuwai puʻuwai a me ka hoʻoliʻiliʻi ʻana o nā mākala), i ka lawe ʻana i nā meaola a me nā metabolites, a me ka hoʻoulu ʻana o nā enzyme.^[1,2].

Ka moʻolelo o kaʻike

Ma ke ʻano he mineral, ʻike mua ʻia ka potassium i ka makahiki 1807 e ka mea kemika Pelekane kaulana ʻo Humphrey Davy i kona wā i hana ai i kahi ʻano o nā puʻukū hou. ʻO ia wale nō ma 1957 kahi hana nui i hana ʻia i ka hoʻomaopopo ʻana i ka hana o ka potassium i nā hunaola o nā holoholona. ʻO ka chemist Denemaka ʻo Jens Skow, ka mea i loaʻa ka Nobel Prize in Chemistry i ka makahiki 1997, i loaʻa ka ʻike i ke kūkaʻi ʻia ʻana o ka potasiuma, ka sodium a me nā ion iokona magnesia i nā hunaola crab, kahi i hāʻawi ai i ka impetus no ka noiʻi hou ʻana o ka mineral i loko o nā meaola ʻē aʻe^[3].

Nā meaʻai momona potassium

ʻO nā mea kanu a me nā huahana holoholona nā kumu maikaʻi o ka potassium. ʻO nā meaʻai mea kanu waiwai nui i ka pāpaʻa, ʻo ia ka avocados, ka spinach maka, ka maiʻa, ka oat, a me ka palaoa rai. ʻO nā huahana holoholona he waiwai nui i ka potassium - halibut, tuna, mackerel a me ka salmon. He emi iki ka mineral i loko o ka ʻiʻo e like me ka puaʻa, ka pipi, a me ka moa. ʻO ka palaoa keʻokeʻo, nā hua manu, ka paʻakai a me ka raiki he liʻiliʻi loa ka nui o ka potassium. ʻO ka waiū a me ka wai ʻalani nā kumu maikaʻi o ka potassium, no ka mea, ʻai pinepine mākou iā lākou i ka nui.^[1].

Kuhi ʻia ka kokoke o ka mg i 100 g o ka huahana.

Pono i kēlā me kēia lā

Ma muli o ka lawa ʻole o ka ʻikepili no ka hoʻoholo ʻana i ke koi awelika i manaʻo ʻia a no laila e helu ai i ka papaʻai papaʻai no ka potassium, ua hoʻomohala ʻia kahi heluʻai kūpono. Hoʻokumu ʻia ka NAP no ka potassium ma ka papaʻai e mālama pono ai i nā pae o ke koko haʻahaʻa, hoʻoliʻiliʻi i nā hopena maikaʻi ʻole o ka lawe ʻana o ka sodium chloride i ke kaomi koko, hoʻoliʻiliʻi i ka maka o nā pōhaku kolo hou, a hoʻoliʻiliʻi paha i ka nalo ʻana o ka iwi. I ka poʻe olakino, kipaku ʻia ka potasiuma ʻoi aku ma luna o ka NAP i ka mimi.

Ka Lāʻau Hoʻomoe Potassium Loaʻa (pili i ka makahiki a me ke kāne):

Hoʻonui ka koi o kēlā me kēia lā:

no ʻAmelika ʻAmelika: Ma muli o ka hoʻohaʻahaʻa ʻia ʻana o ka ʻai pāhare potona e ko ʻAmelika ʻAmelika a ʻoi aku paha ka ʻeha o ke koko kiʻekiʻe a me ka ʻike paʻakai, pono kēia subpopulation i ka nui o ka lawe ʻana i ka potassium;
i nā mea maʻi me ka maʻi diabetes type 1 aiʻole i ka poʻe e lawe nei i nā lāʻau anti-inflammatory non-steroidal;
ke pāʻani nei i nā haʻuki: Kuhi ikaika ʻia ka potassium mai ke kino me ka hou;
ke lawe diuretics;
me kaʻai low-carb a me ka protein kiʻekiʻe: pinepine me ia papaʻai, ʻaʻole pau nā hua, i loaʻa nā alkalis e pono ai no ka metabolism o ka potassium.

Hoʻemi ka koi o kēlā me kēia lā:

i nā mea maʻi me ka hōʻino ʻole o ke kīnā ʻole, ka maʻi hōʻino hope loa, ka puʻuwai puʻuwai;
i nā wahine hāpai me ka preeclampsia, ma muli o ka makaʻu o ka hoʻomōhala ʻana i hyperkalemia me ka nui o ka lawe ʻana i ka potassium i loko o ke kino.^[4].

Manaʻo mākou e hoʻomaʻamaʻa ʻoe iā ʻoe iho me ka ʻano o ka Potassium (K) ma ka hale kūʻai pūnaewele nui loa o ka honua o nā huahana kūlohelohe. Aia ma mua o 30,000 mau huahana pili kaiapuni, nā kumukūʻai maikaʻi a me nā hoʻolaha maʻamau, mau 5% hōʻemi me ka code promo CGD4899, manuahi ma ka honua holoʻokoʻa i hoʻouna ʻia loaʻa.

Nā waiwai kūpono o ka potassium a me nā hopena i ke kino

Nā pono olakino o ka potassium:

Kākoʻo i ke olakino lolo

He mea nui ka potassium no ke olakino o ka ʻōnaehana hopohopo, ʻo ia ka lolo, ka iwi kuamoo, a me nā ʻalolo. Pākani pū ka potassium i ke kaulike osmotic ma waena o nā hunaola a me ka wai intercellular. ʻO kēia ke kumu o ka nele o ka pāhare potassium, ua hoʻopilikia ʻia ka hoʻololi ʻana o nā wai i ke kino. ʻO kahi maʻi ʻōnaehana ʻōnaehana, i hui pū ʻia me ka hoʻonui ʻana o ke kahe o ke koko a me ka wai o ka cerebral ma muli o ka haʻahaʻa o ka pāhare potassium, hiki ke alakaʻi i nā poʻo ʻeha loa.

MA KE KUMU KUMU:

ʻO ka meaʻai kūpono no ka hahau

Ke hōʻemi nei i ka makaʻu o ka maʻi ʻōiwi

Ma muli o ke kuleana o ka potassium i ka hoʻoponopono ʻana i ka ʻōnaehana, ka hana puʻuwai, a me ke kaulike wai, ʻo ka papaʻai i kiʻekiʻe i ka potassium e kōkua ai i ka hōʻemi ʻana i ka maʻi ʻōpala. He aha hou aʻe, ua hōʻike ʻia kēia pōmaikaʻi ʻoi aku ka ikaika ke hele mai ka potassium mai nā kumuwaiwai kūlohelohe ma mua o nā mea hoʻopiha.

Hoʻonui i ke olakino puʻuwai

Pono ka potassium no ka hana i nā mākala i hoʻohui pono ʻia. ʻO nā pōʻaiapuni o ka hōʻemi a me ka hoʻomaha o nā mākala, me ka puʻuwai, pili i ka metabolism o ka potassium. Hiki i ka hemahema Mineral ke hana i ka hoʻomohala ʻana i nā arrhythmias a i ʻole ke kuʻi puʻuwai ʻole.

Ke kaheʻokoʻa o ke koko

Aia kekahi ʻano hana i ke kino o ke kanaka i ʻike ʻia ʻo ka sodium-potassium metabolism. He mea nui ia no ka metabolism pūnaewele, ke kaulike wai a me ka hana naʻau kūpono. ʻO ka papaʻai o kēia manawa pinepine ʻole i ka potassium a loaʻa i kahi nui o ka sodium. Ke alakaʻi nei kēia kaulike ʻole i ke koko kiʻekiʻe.

Kākoʻo i ke olakino iwi

Ua hōʻike ʻia nā noiʻi ʻana he potassium ka mea i loaʻa i ka nui o nā hua a me nā mea kanu, he kuleana nui i ka hoʻomaikaʻi ʻana i ka olakino iwi. Ua loaʻa ka potassium e hoʻēmi i ka resorption o ka iwi, ke kaʻina hana e wāwahi ai ka iwi. A laila, hiki i kahi nui o ka potassium e alakaʻi i ka hoʻonui ʻana i ka ikaika o ka iwi.

Kāohi ʻana i nā kūpikipiki o nā mākala

E like me ka mea i hoʻomaopopo ʻia, pono ka potassium no ka hana o ka mākala a me ka hoʻoponopono wai i ke kino. Me ka lawa ʻole o ka potassium, hiki i nā mākala ke spasm. Hoʻohui ʻia, ʻo ka ʻai ʻana i nā meaʻai potassium-waiwai i nā manawa mau ke hiki ke kōkua i ke kuʻi ʻana o ka menstrual.

ʻAʻole wale ka ʻai ʻana i nā hua ʻono, nā mea kanu, a me nā legume i waiwai i ka potassium e pale aku ai i ka mimiki o ka mākala, hoʻemi ia i ka nāwaliwali o nā mākala a me ka luhi. Hāʻawi kēia i ka ikehu hou aku e neʻe i ka lā a hoʻohana i ka hapa nui o kou manawa. No nā poʻe haʻuki me kahi papa hoʻokūkū paʻakikī, ʻo ka loaʻa ʻana o ka potassium mai ka meaʻai hiki ke kōkua i ka hana holoʻokoʻa. ʻO kēia ke kumu o nā meaʻai momona potassium i loko o kēlā me kēia pāʻina a me nā meaʻai māmā, a me nā lulu nui a hoʻoliʻiliʻi hoʻi.

MA KE KUMU KUMU:

ʻO ka meaʻai kūpono kūpono e pili ana i ka cellulite

Kōkua i ke kaua me cellulite

Hoʻohui pinepine mākou i ke alo o cellulite me ka lawe nui ʻana i ka momona a me nā hana kino haʻahaʻa. Eia nō naʻe, ʻo kekahi o nā kumu nui, ʻokoʻa nā genetics, ʻo ia ka hōʻiliʻili o ka wai i ke kino. Hana ʻia kēia me ka hoʻonui ʻana o ka paʻakai a me ka lawa ʻole o ka potassium. E hoʻāʻo e hoʻohui i nā meaʻai waiwai potassium i kāu papaʻai i kēlā me kēia manawa a ʻike ʻoe i ka emi ʻana o cellulite a hoʻomaikaʻi ʻia kou olakino holoʻokoʻa.

ʻO ka mālamaʻana i ke kaumaha pono

ʻO kekahi keu pono nui loa o ka lawe ʻana i ka potassium, a me nā mea ʻē aʻe, ʻo ia ka hopena ma nā pae kaumaha o ke kino olakino. ʻIke ʻia kēia hopena no ka mea kōkua ka potassium i mea e hōʻola ai i nā mākala nāwaliwali a luhi hoʻi, hoʻomaikaʻi i ke olakino puʻuwai, kōkua i ka ʻōnaehana, a mālama i ke kaulike wai i ke kino. Eia kekahi, ʻo nā meaʻai momona i ka potassium ka mea momona a haʻahaʻa o ka calorie - ʻaʻohe wahi maʻalahi no ka meaʻai "junk" i loko o ka ʻōpū.

Pā paʻakai pūnao

ʻO ka potassium ka cation intracellular nui i ke kino. ʻOiai ʻike ʻia ka mineral i loko o nā wai intracellular a me extracellular, ua ʻoi aku ka paʻa o loko o nā hunaola. ʻOiai nā hoʻololi iki i ka nui o ka potassium extracellular hiki ke hoʻololi i ka lakio o extracellular i ka potassium intracellular. ʻO kēia, e pili ana i ka lawe ʻana o ke aʻalolo, ka hōʻemi ʻana o nā mākala a me ke kani vascular.

I nā meaʻai i hana ʻole ʻia, ʻike ʻia ka potassium ma ka hui pū ʻana me nā mea mua e like me ka citrate a, i ka mea liʻiliʻi, ph phhate. Ke hoʻohui ʻia ka potassium i ka meaʻai i ka wā o ka hana ʻana a i ʻole nā wikamina, aia ia i ke ʻano o ka potassium chloride.

Hoʻokomo ke kino olakino ma kahi o 85 pākēneka o kāna papaʻai papaʻai. Mālama ʻia kahi hoʻonui nui intracellular o ka potassium e ka sodium-potassium-ATPase metabolism. Ma muli o ka hoʻonāukiuki ʻia e ka insulin, hiki i nā loli i ka nui o ka nui o ka plasma insulina ke hoʻopili i ka nui o ka potassium extracellular a no laila ke kūpaʻa potassium plasma.

Ma kahi o 77-90 pakeneka o ka potassium e excreted i ka mimi. ʻO kēia no ka mea ma ke kūlana paʻa ka pilina ma waena o ka lawe ʻana i ka potassium a me ka nui o ka potassium urinary. Hoʻopuka nui ʻia ke koena ma o nā ʻōpū, a ʻo ka mea liʻiliʻi i hoʻopuehu ʻia i ka hou.^[4].

Ka launa pū me nā kumuwaiwai ʻē aʻe:

ʻO Sodium kloride: hoʻoliʻiliʻi ka potassium q i ka hopena kaomi o ka sodium chloride. Hoʻonui ka potassiumʻai i ka excretion o ka sodium chloride i ka mimi.
Sodium: pili pono ka potassium a me ka sodium, a inā ʻaʻole pololei ka lākiō o nā ʻelua, e hoʻonui paha ka makaʻu o nā pōhaku kōkō a me ke kiʻekiʻe.^[4].
Pākika: hoʻomaikaʻi ka potassium i ka reabsorption o ka calcium a he hopena maikaʻi hoʻi ka hopena o ka iwi mineral.
Ka Magnesium: pono ka magnesium no ka metabolism potassium maikaʻi loa i nā hunaola, a ʻo ka lakio pololei o ka mania, ka calcium a me ka potassium hiki ke hoʻēmi i ka makaʻu o ka hahau.^[5].

Hoʻohui pū ʻia nā meaʻai olakino me ka potassium

Yogurt + maiʻa: ʻO kahi hui pū ʻana o nā meaʻai potassium-waiwai me ka protein e kōkua i ka ulu ʻana o nā mākala a me ka hoʻihoʻi ʻia ʻana o nā amino acid i nalowale i ka wā hoʻoikaika kino. Hiki ke ʻai ʻia kēia pā no ka ʻaina kakahiaka a ma ke ʻano he meaʻai māmā hope.^[8].

Kāloti + Tahini: ʻike ʻia nā kāloti i ke olakino maikaʻi loa - loaʻa iā lākou nā pākōpika olakino, puluniu, nā wikamina A, B, K a me ka potassium. Aia i loko o Tahini (sesame paste) ka nui o nā wikamina a me nā minelala a me ka protein. Kōkua ka fiber i ka tahini e hōʻemi i ka lawe ʻana o ka calorie a me ke olakino anti-inflammatory a me ka ʻōpū.

ʻO Olive + Tomato: hana ʻo Olive ma ke ʻano he kumu maikaʻi loa o ka fiber, kahi e kākoʻo ai i ka hana o ka gastrointestinal tract a hoʻoulu i nā ʻōpū. ʻO ka ʻōmato hoʻi, loaʻa ka lycopene antioxidant kū hoʻokahi, a me ka huaora A, ka hao a me ka potassium.^[7].

Nā kānāwai kuke no nā meaʻai me ka potassium

I ka wā o ka hoʻoili ʻana i ka meaʻai o nā huahana i loaʻa ka potassium, ua nalowale ka nui o ia mea. ʻO kēia ma muli o ke kiʻekiʻe o ka solubility o nā paʻakai potassium i ka wai. No ka laʻana, ʻo ka spinach i hoʻolapalapa ʻia, kahi i lawe ʻia ai ka wai nui me ka colander, aia he 17% ka liʻiliʻi o ka potassium ma mua o kāna ʻano maka. A ʻo ka ʻokoʻa o ka nui o ka potassium ma waena o ka kale maka a me ka paila ʻana he aneane 50%^[1].

Hoʻohana i ka lāʻau kūhelu

E like me nā hōʻike olakino e hōʻike nei, he hopena palekana ka loaʻa ʻana o ka potassium kiʻekiʻe e kūʻē i nā ʻano pathologies e hoʻopili ana i ka ʻōnaehana cardiovascular, nā puʻupaʻa a me nā iwi.

Eia hou, ke ulu nei nā hōʻike e hoʻonui ana i ka nui o ka potassium i ka papaʻai i ka hopena maikaʻi i ka hana muscle, ke olakino holoʻokoʻa a me ke alapine o ka hāʻule.^[10].

Osteoporosis

ʻO ka ikaika maikaʻi i ka ulu ʻana o ka nui o ka mineral iwi i kaulana i nā wahine i ka makahiki o mua, post- a me ka menopause, a me nā kāne ʻelemakule, i hoʻopau ʻia mai 3000 a 3400 mg o ka potassium i kēlā me kēia lā.

Loaʻa i nā meaʻai waiwai potassium (nā huaʻai a me nā mea kanu) nā mea he nui i mua o ka bicarbonate. Loaʻa kēia mau wai buffering i ke kino e hoʻokūpaʻa i nā pae acidity. ʻO nā papaʻai komohana i kēia lā e ʻoi aku ka acidic (iʻa, ʻiʻo, a me nā paʻi) a ʻoi aku ka liʻiliʻi o ka alkaline (nā huaʻai a me nā mea kanu). I mea e hoʻokūpaʻa ai i ka pH o ke kino, hoʻokuʻu ʻia nā paʻakai kalamona alkaline i loko o nā iwi e hoʻopau i nā waikawa i hoʻopau ʻia. ʻO ka ʻai ʻana i nā hua a me nā mea kanu me ka potassium e hoʻohaʻahaʻa i ka nui o ka ʻikika i loko o ka papaʻai a kōkua paha i ka mālama ʻana i nā pae calcium o ka iwi olakino.

hahauʻana

Hoʻohui nā kauka i kahi hōʻemi o nā hahau me kahi kiʻekiʻe o ka pāhare potassium, e like me ka mea i hōʻike ʻia e nā noiʻi epidemiological nui.

Ma ke ʻano holoʻokoʻa, hōʻike ka hōʻike i ka hoʻonui iki ʻana i kāu lawe ʻana i nā meaʻai waiwai potassium e hiki ke hoʻoliʻiliʻi nui i kou maka o ka maʻi kō. Heʻoiaʻiʻo loa kēia no ka poʻe me ke koko kiʻekiʻe a / a i ʻole ka liʻiliʻi o ka ʻai o ka potassium.

Nā pani pani paʻakai

Nui nā pani paʻakai i loaʻa i ka potassium chloride ma ke ʻano he pani no kekahi a i ʻole ka sodium chloride i loko o ka paʻakai. ʻOkoʻa ka nui o ka potassium i loko o kēia mau huahana - mai ka 440 a i ka 2800 mg o ka pāhare pāpaʻa i kēlā me kēia teaspoon. Pono ka poʻe me ka maʻi kīkī a hoʻohana paha i kekahi mau lāʻau lapaʻau me kā lākou ʻoihana mālama ola ma mua o ka lawe ʻana i nā pani paʻakai ma muli o ka pilikia o ka hyperkalemia ma muli o ke kiʻekiʻe o ka potassium i kēia mau meaʻai.^[9].

ʻO nā koki koki

Aia ka hoʻonui ʻia o ka pōpilikia o nā pōhaku kōkō i waena o ka poʻe me nā pae calcium urinary kiʻekiʻe. Hiki ke hoʻopili ʻia me ka nele o ka potassium. Hiki ke hoʻemi ʻia ka excretion o ka urinary calcium ma o ka hoʻonui ʻana i ka lawe ʻana o ka calcium a i ʻole ma ka hoʻohui ʻana i ka potassium bicarbonate^[2].

ʻIke pinepine ʻia ka potassium i nā mea hoʻopihapihaʻai e like me ka potassium chloride, akā hoʻohana ʻia kekahi mau ʻano ʻē aʻe - e like me ka potassium citrate, phosphate, aspartate, bicarbonate, a me gluconate. Kuhi pinepine ka lepili hōʻailona meaʻai i ka nui o ka potassium elemental i ka huahana, ʻaʻole ka paona o ka huina o ka potasiuma i loaʻa. Loaʻa i kekahi mau mea hoʻopihapiha papaʻai nā microgram nui o ka potassium iodide, akā lawelawe ʻia kēia mea hoʻohui me ke ʻano he iodine mineral, ʻaʻole potasiuma.

ʻAʻole nā multivitamin / mineral supplement āpau i loko o ka potassium, akā ʻo nā mea e hoʻopili pinepine ʻia ma kahi o 80 mg o ka potassium. Aia kekahi mau mea kōkua potassium-wale nō i loaʻa, a ʻo ka hapa nui i loko o 99 mg o ka mineral.

He nui nā mea hana a me nā mea hoʻolaha o nā meaʻai meaʻai e kaupalena i ka nui o ka potassium i kā lākou huahana i 99 mg wale nō (ʻo ia wale nō ma kahi o 3% o ka RDA). Ua manaʻo ʻia ʻaʻole palekana kekahi mau lāʻau waha i loaʻa ka potassium chloride no ka mea pili lākou i ka pōʻino i ka ʻōpū liʻiliʻi.

Potassium i ka wā hāpai

He mea nui ka potassium i ka mālama ʻana i ke kaulike o nā wai a me nā electrolytes i nā huna o ke kino. Eia hou, he kuleana ia no ka hoʻouna ʻana i nā impulses nerve, e kōkua ana i ka hōʻemi ʻana i nā mākala. Hoʻonui ka nui o ke koko i 50% i ka wā o ka hāpai ʻana, no laila pono ke kino i nā electrolytes (sodium, potassium a me chloride e launa pū ana) e mālama i ke kaulike kūmole pololei i nā wai. Inā loaʻa ka wīwī o ka wāwae o ka wahine hāpai, ʻo kekahi o nā kumu no ka nele i ka potassium. I ka wā o ka hāpai ʻana, hiki ke ʻike nui ʻia ka hypokalemia ma muli o ka lilo ʻana o ka wahine i ka nui o ka wai i ka wā kakahiaka i nā mahina mua. He weliweli loa ʻo Hyperkalemia i ka wā hāpai, no ka mea hiki ke alakaʻi i nā pilikia puʻuwai koʻikoʻi. ʻO ka mea pōmaikaʻi, ʻoi aku ka liʻiliʻi o ka hana a pili nui ʻia me ka ʻole o ka puʻupaʻa, ka ʻalekō a me ka hoʻohana ʻana i ka lāʻau, make loa i ka wai, a me ka maʻi diabetes 1.^[11,12].

Noi i ka lāʻau lāhui

I nā ʻōkuhi lāhui, he mea nui ka potassium i ka mālama ʻana i nā maʻi o ka puʻuwai, nā ʻōpū o ka gastrointestinal, osteoporosis, ʻōnaehana a me nā puʻupaʻa.

ʻO kahi lāʻau lapaʻau kaulana e kūʻē i nā maʻi he nui ka hopena o ka potassium permanganate (ʻo ka mea i kapa ʻia ʻo "potassium permanganate"). ʻO kahi laʻana, ʻōlelo nā mea hoʻōla kanaka e lawe ia mea no ka maʻi disentery - i loko a me ke ʻano o ka enema. Pono e hoʻomaopopo ʻia e pono ke hoʻohana ʻia kēia hopena me ke akahele loa, ma ke ʻano he kūpono kūpono ʻole a i ʻole ka waiwaliwali i kāwili ʻia hiki ke alakaʻi ʻia i ke ahi kuni ʻino.^[13].

ʻO nā ʻōlelo aʻoaʻo a ka poʻe e ʻōlelo nei i ka ʻai ʻana i nā meaʻai waiwai nui o ka potassium no nā pilikia o ka naʻau a me nā pilikia wai. ʻO kekahi o kēia mau huahana, no ka laʻana, ʻo ia nā ʻano hua. Loaʻa iā lākou nā paʻakai potassium, a me nā mea waiwai ʻē aʻe he nui^[14].

No ke olakino olakino, nā lāʻau lapaʻau kuʻuna, i waena o nā mea ʻē aʻe, aʻoaʻo e hoʻopau i nā hua waina i piha i ka glucose a me nā paʻakai potassium. He lāʻau maikaʻi nō hoʻi ia no nā maʻi o ka puʻuwai, bronchi, ate, gout, luhi pūʻiwa a me ka anemia.^[15].

Potassium i ka noiʻi ʻepekema hou loa

ʻO nā lau nahele, e like me cilantro, he moʻolelo lōʻihi o ka hoʻohana ʻana ma ke ʻano he anticonvulsants i ka lāʻau kuʻuna. A hiki i kēia manawa, ka hapa nui o nā ʻano hana o ka hana ʻana o nā mea kanu i ka ʻike ʻole ʻia. I loko o kahi noi i hala iho nei, ua ʻike nā ʻepekema i kahi hana moleʻaleʻa hou e hiki ai i ka cilantro ke hoʻolōʻihi i kekahi mau hopu ʻana i loaʻa i ka maʻi epilepsy a me nā maʻi ʻē aʻe. "Ua ʻike mākou i ka cilantro, ka mea i hoʻohana ʻia me he lāʻau anticonvulsant pono ʻole, hoʻonāukiuki i kahi papa o nā kahawai potassium i ka lolo e hoʻemi ana i ka hana hopu," wahi a Jeff Abbott, Ph.D., polofesa o ka physiology a me nā biophysics ma ke Kulanui o Kaleponi- Ke Kula Lapaʻau ʻo Irvine. "Ma ke ʻano kikoʻī, ua ʻike mākou i hoʻokahi ʻāpana o ka cilantro, i kapa ʻia ʻo dodecanal, hoʻopaʻa ʻia i kahi ʻāpana kikoʻī o nā kahawai potassium e wehe iā lākou, e hoʻemi ana i ka pīhoihoi o ka cell. He mea nui kēia ʻike ʻana no ka mea hiki ke alakaʻi i ka hoʻohana pono ʻana i ka cilantro ma ke ʻano he anticonvulsant, a i ʻole kahi hoʻololi ʻana o dodecanal e hoʻomohala i nā lāʻau anticonvulsant palekana a ʻoi aku ka maikaʻi. "" Ma waho aʻe o kāna mau waiwai anticonvulsant, loaʻa pū ka cilantro no ka anti-cancer. anti-inflammatory, antifungal, antibacterial, cardioprotective, a me nā hopena hōʻoluʻolu ʻeha, "hoʻohui nā ʻepekema. [umikumāono].
I kēia mau lā, ua paʻi ʻia kahi noiʻi hou e pili ana i nā kumu o ka make mai ka maʻi maʻi maʻi maʻi. Ua hoʻoholo ka poʻe ʻepekema i ka lawa ʻole o ka lawe ʻana i nā mea kanu a me nā hua i alakaʻi ʻia i kahi helu kupaianaha o ka make i kēlā me kēia makahiki - ke kamaʻilio nei mākou e pili ana i miliona o ka poʻe. Ua ʻike ʻia ma kahi o 1 o 7 mau hihia, hiki ke pale ʻia ka make mai nā maʻi o ka puʻuwai a me nā kīʻaha koko e ka hoʻokomo manawa ʻia ʻana o kahi hua lawa i ka papaʻai, a ma 1 o 12 - e ka ʻai ʻana i nā mea kanu. E like me kou ʻike, nā huaʻai a me nā mea kanu hou i loko o ka hale waihona waiwai o nā mea pono - puluniu, potasiuma, makanekiuma, antioxidants, phenol. Kōkua kēia mau mineral a pau i ka mālama ʻana i ke kahe o ke koko maʻamau a hoʻohaʻahaʻa i nā pae kolesterol. Hoʻohui, mālama lākou i ke kaulike o nā bacteria i ka digestive tract. ʻO ka poʻe e ʻai i ka nui o nā mea kanu a me nā huaʻai he mea liʻiliʻi paha ka momona a momona paha, a pāʻani ka potassium i kekahi o nā kuleana nui i kēia. Ua ʻike nā ʻepekema i mea e hōʻalo ai i ka makaʻu o ka maʻi o ka maʻi puʻuwai, ʻo ka nui kūpono o nā hua e pono e hoʻopau ʻia i kēlā me kēia lā he 300 gram - ʻo ia paha ma kahi o ʻelua mau ʻoma liʻiliʻi. No nā mea kanu, pono e loaʻa he 400 mau gram o lākou i ka papaʻai o kēlā me kēia lā. Eia kekahi, ʻo ke ala maikaʻi loa ke kuke ʻana he maka. ʻO kahi laʻana, no ka hoʻokō ʻana i ka maʻamau, e lawa ia e ʻai ai i hoʻokahi kāloti waena-nui, a me hoʻokahi kōmato^[17].
Ua hiki i nā kānaka noiʻi ke hoʻomaopopo i ke kumu o kahi maʻi nui i ʻike ʻia i hala iho nei e lilo ai i ka maʻi epileptic i nā keiki, ka nalo ʻana o ka magnesium i ka mimi a me ka emi o ka ʻike. I ka hoʻohana ʻana i ka hoʻopili kūlohelohe, ua ʻike nā kānaka noiʻi ua hoʻokumu ʻia kēia maʻi e ka hoʻololi hou ʻana i loko o kekahi o nā ʻano ʻehā o ka sodium potassium metabolism i kapa ʻia ʻo sodium potassium adenosine triphosphatase. ʻO ka ʻike hou e pili ana i ka maʻi ka manaʻo o nā kauka i ka wā e hiki mai ana e makaʻala nui loa i ka nele o ka magnesium i hui pū ʻia me ka epilepsy e nā kīnā kūlohelohe i ka sodium-potassium metabolism.^[18].

No ka lilo ʻana o ka paona

ʻO ka mea maʻamau, ʻaʻole i ʻike ʻia ka potassium ma ke kōkua kōkua hoʻemi kaumaha. Eia nō naʻe, me ke aʻo ʻana i kāna mau hana o ka hana a me nā hana, hoʻomaka kēia manaʻo e hoʻololi mālie. Kōkua ka potassium i ka pohō kaumaha ma o nā ʻano hana nui ʻekolu:

Kōkua ka 1 Potassium i ka hoʻomaikaʻi ʻana i ka metabolism a me ka ikehu: hāʻawi ia i ko mākou kino me nā mea e pono ai e hāʻawi i ka ikehu i ka wā o ka hoʻoikaika kino a kōkua iā ia e hoʻohana i nā meaola e hoʻonui ai i ka metabolism - iron, magnesium and calcium.
Kōkua ka 2 Potassium i ka loaʻa ʻana o ka nui o nā mākala: ke hui ʻia me ka magnesium, kōkua ia i ka hōʻemi ʻana o nā mākala a me ka ulu ʻana. A ʻoi aku ka ikaika o nā mākala, ʻo ka nui o nā calorie e kuni lākou.
Pale ʻo 3 Potassium i ka mālama nui ʻia o nā wai i ke kino: me ka sodium, kōkua ka potassium i ka hoʻololi o nā wai i ke kino, ʻo ka mea i hoʻohui ʻia ka helu o nā kilokilo ma nā unahi.^[20].

Hoʻohana i ka cosmetology

Loaʻa pinepine ka potassium i nā ʻano mea hoʻonaninani. Nui nā ʻano i hoʻohana ʻia - potassium aspartate, potassium bicarbonate, potassium bromate, potassium castorate, potassium chloride, potassium hydroxide, potassium silicate, potassium sterate, etc. . Ma muli o ka pūhui kikoʻī, hiki iā ia ke hana ma ke ʻano he conditioner, acidity regulator, antiseptic, stabilizer, emulsifier and thickener. He hopena hoʻomaʻemaʻe ka potassium lactate ma muli o kona hiki ke hoʻopaʻa i nā mole wai a me nā huahana wāwahi o kahi amino acid i kapa ʻia he serine. ʻO ka nui o nā pūhui pāpaʻa i nā haʻahaʻa kiʻekiʻe hiki ke hoʻonāukiuki a me ke ahi a hiki ke lilo i carcinogenic ^[19].

Nā Mea Hoʻohanohano

ʻO ka potassium nitrate (saltpeter) i hoʻohana ʻia i ka wā waena e mālama i nā meaʻai.
I Kina i ka kenekulia 9, ʻo ka potassium nitrate kahi ʻāpana o ka pauda.
Hoʻokomo ʻia nā paʻakai potassium i ka nui o nā mea momona.
ʻO ka inoa "potassium" mai ka huaʻōlelo ʻAlapia "alkali" (nā mea alkaline). I ka ʻōlelo Pelekania, kapa ʻia ka potassium he potassium - mai ka huaʻōlelo "pot ash" (lehu mai kahi ipuhao), ʻoiai ʻo ka hana mua o ka lawe ʻana i nā paʻakai potassium ka hana o ka lehu.
Ma kahi o 2,4% o ka honua ka pā o ka potassium.
ʻO ka potassium chloride compound, kahi ʻāpana o nā lāʻau no ka mālama ʻana i ka hypokalemia, he mea ʻawahia i nā nui a hiki ke make^[21].

Nā Contraindications a me nā akahele

Nā hōʻailona o ka nele o ka potassium

ʻO ka potassium haʻahaʻa ("hypokalemia") ka hopena o ka nui o ka nalo ʻana o ka potassium, no ka laʻana, ma muli o ka hoʻolōʻihi ʻana i ka luaʻi, ka hoʻohana ʻana o kekahi mau diuretics, kekahi ʻano o nā maʻi puʻupaʻa, a i ʻole nā maʻi metabolic.

ʻO nā kūlana e hoʻonui i ka makaʻu o ka hypokalemia me ka hoʻohana diuretic, ka wai ʻona, ka luaʻi nui a i ʻole ka palahī, ka hoʻohana nui ʻole a i ʻole ka hōʻino ʻana i nā laxatives, anorexia nervosa a i ʻole bulimia nervosa, ka lawa ʻole o ka magnesia, a me ka puʻuwai puʻuwai congestive.

ʻO ka lawe ʻana i ka pāhare potassium haʻahaʻa ʻaʻole ia e alakaʻi i ka hypokalemia.

Pākuʻi ʻia nā ʻōuli o ka pae potassium plasma ("hypokalemia") me nā loli i ka hiki ʻana i ka membrane a me ka pūnaeho pūnaeho. pili pū kēia i ka luhi, nāwaliwali o nā mākala a me nā cramp, bloating, constipation, a me ka ʻeha o ka ʻōpū. Hiki i ka hypokalemia koʻikoʻi ke alakaʻi i ka nalo o ka hana muscle a i ʻole ke kuʻi puʻuwai ʻole, a he mea make ia^[2].

Nā hōʻailona o ka nui o ka potassium

I ka poʻe olakino, ʻoi aku ka nui o ka potassium mai ka meaʻai, ma ke ʻano he rula. Eia nō naʻe, i ka ʻoi aku, nā wikamina a me nā mea hoʻopihapiha papaʻai e hoʻopili ana i ka potassium hiki ke lilo i mea ʻawahia a me ke olakino maikaʻi loa. ʻO ka lawe kiʻekiʻe ʻana o ka pāheona potassium hiki ke alakaʻi i hyperkalemia, keu hoʻi i ka poʻe me nā pilikia hoʻopau. ʻO ka hōʻailona koʻikoʻi loa o kēia maʻi ka arrhythmia cardiac, kahi e hopena ai i ka hopu ʻia o ka naʻau. Hoʻohui ʻia, hiki i kekahi mau pāʻina potassium ke hoʻonāukiuki i ka gastrointestinal. ʻO nā ʻōuli ʻē aʻe o ka hyperkalemia e komo pū me ka helu ʻana i nā lima a me nā wāwae, nāwaliwali o nā mākala, a me ka nalo ʻana o ka hana muscle (paralysis)^[2].

Ka launa pū ʻana me nā lāʻau

Hiki i kekahi mau lāʻau ke hoʻololi i nā pae potassium i ke kino. ʻO kahi laʻana, hiki i nā lāʻau i lawe ʻia e mālama i ka hypertension a me ka holo pono ʻole o ka puʻuwai i nā mea maʻi me ka maʻi puʻuwau mau a i ʻole ke ʻano diabetes he 2 ke hōʻemi i ka nui o ka potassium i lawe ʻia i ka mimi, a ma muli o ka hopena, hiki i ka hyperkalemia. Loaʻa ka hopena like o ka Diuretics. Kūkā ka poʻe loea i ka nānā ʻana i nā pae potassium i nā mea maʻi e lawe nei i kēia mau lāʻau^[2].

Ua hōʻiliʻili mākou i nā mea nui e pili ana i ka potassium i kēia kiʻi a mahalo mākou inā ʻoe e kaʻana i ke kiʻi ma kahi pūnaewele a blog paha, me ka loulou i kēia ʻaoʻao.

Nā Punawai ʻIke

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Pāpaʻakai. Puna Nutri-ʻoiaʻiʻo
Newman, D. (2000). Pāpaʻakai. I loko o K. Kiple & K. Ornelas (Eds.), The Cambridge World History of Food (pp. 843-848). Cambridge: Ke Kula Nui o Cambridge University. MEI: 10.1017 / CHOL978052149.096
ʻO Linda D. Meyers, ʻo Jennifer Pitzi Hellwig, ʻo Jennifer J. Otten, a me ka Institute of Medicine. "Potassium". Nā Papa Kuhikuhi Meaʻai Meaʻai: Ke Alakai Pono i nā Pono Nutrient. Nā Kula Kaiapuni, 2006. 370-79.
Nā pilina o ka wikamina a me ka minelala: ka pilina paʻakikī o nā mea pono nui,
ʻO nā meaʻai kiʻekiʻe potassium-waiwai a pehea e pono ai iā ʻoe,
13 Hui Pū ʻIa Hiki Hiki ke Hoʻonui i kāu Loss Kaumaha,
7 Huikau ʻAi Pono ʻoe e hoʻāʻo no ka meaʻai maikaʻi,
Pāpaʻakai. Pepa ʻoiaʻiʻo no nā ʻoihana Ola. Nā Kula Nui o ke Aupuni. Keʻena o nā Mea Hoʻohui Meaʻai,
Lanham-New, Susan A et al. "Potassium." ʻO ka holomua i ka meaʻai (Bethesda, Md.) Vol. 3,6 820-1. 1 Nowemapa 2012, DOI: 10.3945 / kahi.112.003012
ʻO ka potassium i kāu papaʻai hāpai,
Potassium a me ka hāpai ʻana: nā mea āpau āu e ʻike ai,
ʻO ka Encyclopedia Piha o Folk Medicine. Volume 1. Pūʻulu Media ʻo OLMA. P. 200.
ʻO Great Encyclopedia o Folk Medicine. Pūʻulu Pālapa ʻo OLMA, 2009. p. 32.
GV Lavrenova, VD Onipko. Encyclopedia o Folk Medicine. Pūʻulu Pālapa ʻo OLMA, 2003. p. 43.
ʻO Rían W. Manville, Geoffrey W. Abbott. Ke hele nei ka lau ʻo cilantro i kahi kahawai potassium potent – e hoʻoulu nei i ka anticonvulsant. ʻO ka puke pai FASEB, 2019; fj.201900485R DOI: 10.1096 / fj.201900485R
ʻAmelika Hui Pū ʻIa no ka Nutr. "ʻO nā miliona o ka make o ka maʻi puʻuwai e pili ana i ka ʻai ʻole ʻana a: Ke aʻo i nā ala o nā hua suboptimal a me nā mea kanu e ka ʻāina, ka makahiki a me ke kāne. ʻEpekema. ʻEpekemaDaily, 10 Iune 2019. www.sciencingaily.com/releases/2019/06/190610100624.htm
Karl P. Schlingmann, Sascha Bandulik, Nā makuahine, Maja Tarailo-Graovac, Rikke Holm, Matthias Baumann, Jens König, Jessica JY Lee, Britt Drögemöller, Katrin Imminger, Bodo B. Beck, Janine Altmüller, Holger Thiele, Siegfried Waldegger, 't Hoff, Robert Kleta, Richard Warth, Clara DM van Karnebeek, Bente Vilsen, Detlef Bockenhauer, Martin Konrad. ʻO Germline De Novo Mutations ma ATP1A1 Kumu Hypomagnesemia Renal, Kaʻi Refractory, a me ke kīnā ʻole Intellectual. ʻO ka American Journal of Human Genetics, 2018; 103 (5): 808 MEI: 10.1016 / y.ajhg.2018.10.004
ʻO Ruth Kau hoʻoilo. ʻO ka puke wehewehe'ōlelo a nā mea kūʻai aku o nā mea hana mea hoʻonani, 7 Edition: ʻIke piha e pili ana i nā mea pono a maikaʻi ʻole i loaʻa i nā mea hoʻonaninani a me nā mea kūʻai aku. Potter / Ten Speed / Harmony / Rodale, 2009. Pp 425-429
ʻEkolu mau ala pālolo e kōkua iā ʻoe e lilo i kaupaona,
ʻO nā mea e pili ana i ka Potassium, kumu

Ka paʻi hou o nā pono

Hoʻohana ʻia nā mea āpau me ka ʻole o kā mākou ʻae palapala mua ʻia.

Nā kānāwai palekana

ʻAʻole kuleana ke alakaʻi no nā hoʻāʻo ʻana e noi i kahi papa kuhikuhi, ʻōlelo aʻo a papaʻai paha, a ʻaʻole nō hoʻi e hoʻohiki i ka ʻike i kuhikuhi ʻia e kōkua a hōʻeha paha iā ʻoe iho. E akahele a nīnau mau i ke kauka kūpono.

Pākia (K)