uala

Me ka ʻole o kaʻuala, e hoʻomau ka poʻe ʻEulopa i ka ʻai ma kahi o ka uala i kāwili ʻia - rutabagas i kāwili ʻia, nā sopa kau me nā pā, e lawelawe i nā turnip me ka ʻiʻo, a hāʻawi i nā ʻāpana Parmentier a me ka gratin. Eia kekahi, pau ʻole nā ​​hiki o kaʻuala: hiki ke lilo i ʻaoʻao ʻaoʻao no ka ʻaneʻane o nā kīʻaha, a ʻo kēlā me kēia meaʻai o ka honua kahi i hui pū ʻia me ia no hoʻokahi kenekulia.

Hiki iā ʻoe ke hana i nā dumplings, nā soufflés a me nā casseroles mai kaʻuala, e hoʻomoʻa i ko lākou lole a kuke wale - aia kekahi ʻano kūpono no kēlā me kēia hanana. I kēia hihia, ʻae ʻia e ʻae i nā ʻāpana i nā ʻāpana nui ʻelua: ʻuala me ka ʻiʻo kiʻekiʻe me nā ʻuala me kahi ʻike hoʻemi. Kūpono nā ʻano Starchy no nā mea hupa a me nā puree, nā mea ʻē aʻe no ka hoʻomoʻa ʻana, hoʻomoʻa ʻana a me nā hana like ʻole.

Hoʻomoʻa ʻia, hoʻomoʻa ʻia, palai ʻia, i ka ʻaʻahu, me kahi pāpaʻi a me ka puree ... a ehia mau laʻana hou aʻe āu e hāʻawi ai. Ke kamaʻilio nei mākou e pili ana i ka uala, i nā kenekulia i hala i lawelawe ʻia i nā hale aristocratic wale nō, a i kēia manawa ʻo kēia mau tubers ka meaʻai i makemake nui ʻia i kēlā me kēia home. Nui kaʻuala i kaʻuala, no laila ʻaʻole pono ʻoe e hoʻomāinoino iā lākou, akā ʻaʻole pono ʻoe e kāpae iā lākou mai ka papaʻai, no ka mea ʻo lākou ka mea hoʻopaʻa moʻolelo no ka ʻike pāhare potassium, a he mea kūpono ia no kēlā me kēia o mākou. A eia ka mea pono hou aʻe kaʻuala, ʻo mākou, me ka leʻaleʻa, e haʻi aku iā ʻoe.

KAU

Loaʻa nā ʻōmole potato ʻōpio mai ka hoʻomaka o Iulai, akā ua hōʻiliʻili piha ʻia lākou kokoke i Kepakemapa.

Pehea e koho ai

Ke kūʻai ʻana i kaʻuala, e hoʻolohe i ka ʻoiaʻiʻo o nā kūpeʻe kūpaʻa, kūlike, a me nā kala like. ʻAʻole pono nā wahi haole, nā dents a me nā māwae. ʻO ka loaʻa ʻana o kahi ʻōmaʻomaʻo ʻōmaʻomaʻo i mālama ʻia nā tubers i ka mālamalama. Aia i loko o kēia speck ʻōmaʻomaʻo kahi lāʻau make - solanine, e ʻoki pono i nā wahi ʻōmaʻomaʻo a kuke i kaʻuala. I kekahi manawa hala aku nā mea kūʻai aku ʻole hewa ʻole i nā tubers kahiko ma ke ʻano he ʻuala ʻōpio. No ka nānā ʻana ʻaʻole e hoʻopunipuni ʻia ʻoe, ʻānai i ka peel me kou manamana lima - ʻoki koke ʻia ka ʻili o kahi uala ʻōpio.

NA ANOAI POMAIKAI

• Loaʻa i nā uala ʻōpio i ka wikamina C, ʻo ka mea pōʻino, ʻo ka lōʻihi o ka ʻuala i mālama ʻia, ʻo ka haʻahaʻa o kā ka lāʻau.
• Aia i loko o kaʻuala ka ʻaneʻane o nā amino acid āpau, inā ʻoe e ʻai i ka 300 gram. i kēlā me kēia lā o kaʻuala i hoʻolapalapa ʻia, a laila hiki iā ʻoe ke hoʻokō piha i ka pono o ke kino no nā haʻalako, potasiuma a me ka phosphorous.
• ʻO ka papa inoa o nā minelala e hana i kaʻuala he mea kupaianaha: potassium, phosphorus, sodium, calcium, magnesium, iron, sulfur, chlorine.
• Huli i nā mea: zinc, bromine, silikone, keleawe, boron, manganese, iodine, cobalt…
• ʻO ka hoʻohana ʻana o kaʻuala i kahi hopena maikaʻi i nā maʻi e pili ana i nā maʻi metabolic. Ma muli o ka hopena alkalizing, kōkua ka uala i ka pale ʻana i ka nui o nā waikawa i loko o ke kino, i hana ʻia i ke kaʻina hana metabolic.
• ʻAʻole hoʻonāukiuki ka fiber o kaʻuala i ka membrane mucous o ka ʻōpū a me nā ʻōpū, no laila hiki ke ʻai i kaʻuala i hoʻolapalapa ʻia i ka wā exacerbation o gastritis a me nā ulcer.
• Hoʻoiho ka pākī potato i ke ake a me ka serum kolesterol.
• Kōkua nā paʻakai potassium i ka hemo ʻana i ka wai nui mai ke kino, no laila pono e hoʻopili ʻia kaʻuala i ka papaʻai o ka poʻe me ka puʻuwai a me ka maʻi puʻuwai.
• E holoi i kou waha me ka wai uala maka no ka pharyngitis a me ka laryngitis. ʻO ka gargling ʻana me ka wai ʻuala ka mea maikaʻi no ka maʻi o ka manawa.
• ʻO ka ʻuala i hoʻolapalapa ʻia kahi mea hoʻonani maikaʻi loa no ka ʻili maloʻo a kōkua i ka hoʻomaha ʻana i ka wela o ka lā.
• ʻOi aku ka maikaʻi o ka starch potato. Hoʻohana ʻia ia ma ke ʻano he enveloping, anti-inflammatory agents no nā maʻi gastrointestinal.

E hoʻomanaʻo, pono e kaupalena ʻia ka ʻai ʻana o kaʻuala i ka poʻe kaumaha, a cont conticated ka wai ʻuala i ka maʻi kō.

ʻIno ʻUala

ʻO ka lula nui e ukali i ka lā i koi ʻia o kēia huahana i kēlā me kēia lā. Hiki i ka hoʻonui ʻana iā ia ke kumu i ka hoʻonui ʻana i ke kaumaha o ke kino a me ka hoʻomohala ʻana i nā hopena ʻoluʻolu ʻole.

Eia kekahi, mai ʻai i kahi huahana e ʻōmaʻomaʻo kona ʻili. Hōʻike kēia i ke kiʻekiʻe o ka solanine i ʻoi aku i ka huahana, i hiki ke loaʻa ka hopena maikaʻi ʻole i ke kino o ke kanaka, ma muli o nā mea ʻona o kēia mea.

Ka hoʻohana ʻana o kaʻuala i ka lāʻau

Hoʻohana ākea kaʻuala i ka lāʻau lāhui. ʻO ka paipala iā lākou iho, ka ihi, a ʻo kāna mau pua ke hoʻohana ʻia. ʻO nā waiwai kūikawā o ka hua pakiaka kahi hopena maikaʻi i ke kino o ke kanaka a kōkua i ke kū ʻana i nā kaʻina hana pathological.

ʻIke ʻia kaʻuala no nā ʻano lāʻau he nui:

• Kōkua e hoʻomaʻemaʻe i ka hanu hanu me ke kōkua o ka inhalation no nā ʻano maʻi ENT;
• Hiki iā ia ke hōʻemi i ka pehu nui a hemo i ka pehu ʻana.
• He hopena kona i ke kaomi koko, e kōkua ana e hoʻohaʻahaʻa iā ia.

No kēia kumu, hoʻomākaukau ʻia nā tincture a me nā compresses like ʻole ma ke kumu o kaʻuala, i hoʻohana ʻia e mālama i nā maʻi pū. Hoʻohana ʻia ka wai uala e mālama i nā maʻi gastrointestinal. A ʻo ka hoʻopili ʻana i kaʻuala i nā wahi i hoʻopilikia ʻia e kōkua i ka pale ʻana i nā maʻi o ka ʻili a me ke ahi.

Ka hoʻohana ʻana o kaʻuala i ka kuke ʻana

ʻO kaʻuala kahi meaʻai momona a maikaʻi loa i hoʻohana ʻia ma nā ʻāina he nui o ka honua. Hoʻomākaukau ʻia nā papa mua a me ka lua mai ia mea, hoʻomoʻa ʻia, hoʻomoʻa, kālua ʻia, pākuʻi ʻia e like me ka hoʻopihapiha i nā pā.

Pāpaʻa momona momona

nā mea hoʻohui:

• ʻO kaʻuala - 200 gr
• Onion - 1 ʻāpana
• Nūhū - 500 gr
• Pākuʻi 10% - 250 ml
• Wai - 0.5 l
• ʻO Greens - no ka lawelawe ʻana
• Kekahi mau kulu o ka ʻaila niu
• ʻO ka paʻakai, ka pepa - e ʻono

e hoomakaukau ai:

E holoi i kaʻuala, ʻokiʻoki i loko o nā cubes waena a hoʻolapalapa a hiki i ka palu o ka 0.5 liters o ka wai. Fry i ka ʻakaʻaka i loko o ka aila niu a hiki i ka ʻalani gula.

E holoi i nā momona, maloʻo, ʻokiʻoki i mau ʻāpana a hoʻohui i ka ʻaka. Fry pū a hiki i ka huluhulu gula. E hoʻomoʻi i nā momona me nā ʻakaʻakai i hoʻomākaukau ʻia (mai ninini i ka wai kuke) a ninini i kaʻaila.
Pākuʻi i nā mea āpau me ka blender immersion. E hoʻolapalapa a hoʻopau. E lawelawe me nā mea kanu!

Kopa ʻai kai

nā mea hoʻohui:

• Mīkini iʻa a me nā salakeke salakeke - 200 gr
• Mussels i kahi pūpū a me nā ʻōpala nunui - 200 gr
• Onion - 60 gr
• Leeks - 40 gr
• 15 mau ʻoliva a me nā ʻoliva pākahi
• ʻO kaʻuala - 200 gr
• Cherry - 5 mau ʻāpana
• Wai - 1.25 l

e hoomakaukau ai:

E holoi i ka iʻa iʻa, ihi i ka ʻōpae mai ka pūpū, hoʻokahe a hoʻokomo i loko o ka ipu hao me ka wai. E hoʻolapalapa, a laila kuke no 10 mau minuke ma luna o ka wela mehana.

I kēia manawa, ʻokiʻoki i ka ʻaka i loko o nā apo hapalua, ʻo kaʻuala i loko o nā ʻāpana. ʻOiai ua kuke ʻia ka iʻa iʻa no 10 mau minuke, e hoʻohui i kaʻuala a kuke no 10 mau minuke ʻē aʻe. Ke hana ʻana i ka ʻakaʻakai (me kahi kulu o ka ʻaila niu).

Ma hope o ka hoʻolapalapa ʻana o kaʻuala, e hoʻomoʻi i nā kōmato cherry i ʻoki ʻia i ka hapalua, nā ʻoliva me nā ʻoliva, ka ʻai a me ka paʻakai. Kuhi no 1 mau minuke hou, e hoʻopau a waiho i ka pala no 10 mau minuke. E lawelawe me nā lālā o nā mea kanu.

Pehea e koho a mālama ai i kaʻuala

• Ke koho ʻana i kaʻuala, hāʻawi i ka makemake i nā hua ʻono kūwaho: me ka ʻole o ka lepo a me nā māwae;
• Ke koho ʻana i ka ʻuala, e lawe i nā kūmū liʻiliʻi, no ka mea, ʻaʻole i loko o lākou nā mea hōʻemi liʻiliʻi;
• Mai kūʻai i kaʻuala.
• Mālama maikaʻi ʻia kaʻuala ma kahi maloʻo, pouli a me kahi anuanu.