ʻO ka iʻa

Ke papa inoa o nā manuʻai manu

Nā ʻatikala moa

E pili ana i nā manuʻai manu

ʻO ka iʻa

Manaʻo ʻia kaʻiʻo moa a maikaʻi ke olakino a me nā meaʻai (ʻaʻole nā ​​ʻano āpau a ʻaʻole nā ​​ʻāpana āpau o nā manuʻai manu). Ma waho o ka protein, loaʻa nā momona, collagen. ʻO nā wikamina A, B, C, D, E, PP, a me ka hao a me ka zinc kekahi i loko o ka huahana. Kaukaʻi ʻia i kahi o nā manu e noho ai, ua hoʻokaʻawale ʻia kēlā ʻiʻo i 2 mau ʻāpana: home a me nā pāʻani. ʻAʻohe loaʻa iki ka mea hope i ka papaʻai o kēlā me kēia lā, no ka mea pili ia i nā mea ʻono.

I kēia manawa, ʻoi aku ka nui o ka ʻiʻo moa i loko o ka hīnaʻi mea kūʻai aku e like me ka pipi, ka ʻiʻo lio a me ke keiki hipa, ma muli o kona kumukūʻai a me ka ʻono a me nā waiwai pono. He mea maʻamau ka ʻōlelo ʻana i nā huahana moa e like me nā huahana mai ka ʻiʻo moa a i ʻole ka hapa nui o ia mea a me nā huahana ʻiʻo, ʻo ke ʻano o ka ʻiʻo moa, ʻoiai ʻaʻole ia ka mea nui. No ka hana ʻana i ia mau huahana, hoʻohana ʻia ka ʻiʻo o nā moa, nā ʻiʻo, nā geese, nā turkey, nā quails, a me nā mea ʻai ʻē aʻe i loaʻa i ka wā o ka hana ʻana o nā moa a me nā holoholona mahiʻai a ʻike ʻia e kā lākou mea hana kemika.

ʻO ka mea waiwai nui i kaʻiʻo moa ka protein. I kaʻiʻo moa a me ka pipi, ma kahi o 20%, i ka gose a me ka ʻāpala - emi iki iho. Hoʻohui ʻia, loaʻa iā ia nā wai momona momona polyunsaturated i kahi ʻoi aku ka nui ma mua o nā ʻano ʻiʻo ʻē aʻe, no ka mea ʻaʻole maikaʻi ke lawe ʻia e ke kino, akā kōkua pū kekahi e pale i ka ischemia, ka infoccial myocardial, hahau, hypertension, a mālama pū kekahi i kahi maʻamau. ana i ka metabolic a hoʻonui i ka pale.

Aia i loko o kaʻiʻo moa ka nui o nā protein ma mua o nā ʻano ʻiʻo ʻē aʻe, ʻoiai ʻaʻole ʻoi aku ka momona ma mua o 10%. No ka hoʻohālikelike: loaʻa i ka ʻiʻo moa he 22.5% protein, ʻoiai ka ʻno kuhukukū - 21.2%, ʻāpō - 17%, nā geese - 15%. Aia ʻoi aku ka liʻiliʻi o ka protein i kaʻiʻo "ʻulaʻula" i kapa ʻia: pipi -18.4%, puaʻa -13.8%, keiki hipa -14.5%. Akā pono e hoʻokūpaʻa i ka protein o kaʻiʻo moa i loaʻa ka 92% o nā amino acid e pono ai no nā kānaka (i ka protein o ka puaʻa, keiki hipa, pipi - 88.73% a me 72%.

I ka ʻōlelo o ka palena haʻahaʻa kolamu kolamu, ʻo ka ʻiʻo umauma moa, ka mea i kapa ʻia "ʻiʻo keʻokeʻo", ka lua o ka iʻa. I kaʻiʻo o nā manu moa (geese - 28-30%, pālū - 24-27%), ma ke ʻano he nui, ʻoi aku ka momona, ʻoiai i nā moa ʻōpio he 10-15% wale nō. Loaʻa i kaʻiʻo moa nā mea nui o nā huaʻai B2, B6, B9, B12, mai nā minelala - phosphorus, sulfur, selenium, calcium, magnesium a me keleawe.

ʻO ka ʻiʻo moa he ʻaneʻane ākea: e kōkua ia me nā maʻi ʻōpū me ka acidity kiʻekiʻe a inā haʻahaʻa. Hana nā pulupulu momona, palupalu i meaʻai me he buffer e huki ai i ka nui o ka acidic i gastritis, maʻi ʻōpū huhū, a me ka ule duodenal.

ʻO nā waiwai kūikawā o kaʻiʻo moa ʻaʻole hiki ke pani ʻia ma ke ʻano o ka broth i loaʻa nā huki - me ka hoʻohaʻahaʻa huna ʻia, hana lākou i ka ʻōpū "palaualelo". ʻO ka ʻiʻo moa kekahi o nā maʻalahi e ʻeli. ʻOi aku ka maʻalahi o ka ʻai ʻana: ʻoi aku ka liʻiliʻi o ka hoʻopili o kaʻiʻo o ka moa - collagen ma mua o, no ka laʻana, pipi. ʻO ka ʻiʻo moa kahi mea nui o ka meaʻai meaʻai no nā maʻi o ka gastrointestinal tract, diabetes mellitus, momona, a no ka pale ʻana a me ka mālama ʻana i nā maʻi maʻi puʻuwai. Hoʻohui ʻia, ʻo ka ʻiʻo moa, ʻoiai ʻoi aku ka nui o ka protein i loko, ʻo ia ka haʻahaʻa o nā calorie.

Hoʻomoʻa ʻia ka moa moa, kāpena, kālua ʻia, hoʻomoʻa ʻia, ʻoki ʻia a me nā meaʻai ʻono a maikaʻi ʻē aʻe i hana ʻia. Eia nō naʻe, pono e noʻonoʻo e pili ana i ka hapalua o nā huaora i nalowale i ka wā o ka mālama ʻana i ka wela, no laila ʻo nā ʻano salakeke, nā greens a me nā mea kanu hou he mea hoʻohui maikaʻi loa i nā ipu moa. ʻO Sauerkraut me ka goose a i ʻole ʻūpē kekahi mea maikaʻi.

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