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He aha ke ʻano o Bonapace?
ʻO ke ala Bonapace, ka mea i hele mai iā mākou mai Kanada mai, hui pū ʻia i ʻekolu mau ʻenehana: kaomi manamana lima, massage a me ka hoʻomaha e hōʻemi ai i ka ʻeha o nā contractions. Ma ke kaomi ʻana i kekahi mau kiko kikoʻī, hoʻohuli mākou i ka lolo e hūnā i nā endorphins. Hoʻemi kēia ʻano hana i ka ʻeha hānau ma 50%. Hiki i nā manaʻo ke alakaʻi i ka makuahine e ʻike i kahi o ke pēpē, he aha nā kūlana e hāpai ai e hoʻomaʻamaʻa i ka hele ʻana, etc. Hāʻawi kēia ʻano hana i nā mea hana makuahine a i ka hoa e hoemi i ka manao o ka eha (kino kino) a me ka hana me ka ikaika sensations o ka hanau keiki (ʻo ia hoʻi e hoemi i ka unpleasant hiʻona).
ʻO ke ala ʻo Bonapace: he aha ia?
Ke ʻeha ka wahine i ka wā hāpai a me ka hānau ʻana, hiki i kāna hoa e kaomi i kekahi mau kiko kiko (i kapa ʻia ʻo trigger zones) e hana i kahi ʻeha lua ma kahi mamao, a ma ke ʻano he ʻano hoʻololi. ʻAʻole wale ka noʻonoʻo liʻiliʻi o ka lolo i ka ʻeha mua, huna pū kekahi i nā endorphins. ʻO kēia mau hormones maoli, e like me ka morphine, ke kāohi nei i ka lawe ʻana i nā ʻeha i ka lolo. ʻO kēia mau pilikia kekahi e hoʻomaikaʻika pono o ka hookiekie. ʻO ka lomilomi, ma ka ʻāina lumbar no ka laʻana, hōʻoluʻolu lākou i ka makuahine hāpai ma hope o ka ʻoki ʻana a kōkua iā ia e hui hou me kāna pēpē.
ʻO ke kuleana o ka makuakāne me ke ʻano Bonapace
"No nā kāne, ʻo ka hiki ʻana mai o kahi keiki e ukali ʻia e kahi manawa (ʻoi aku ka makahiki mua) o nā hoʻololi a me nā hoʻoponopono, hiki ke hoʻonāwaliwali i ka pilina. No ka hele pū ʻana i kēia manawa o ka hoʻololi ʻana, pono nā mākua e hilinaʻi a hui pū. Hāʻawi i ka mea nui i ka makua kāne i ka wā hāpai a me ka hānau ʻana ma ka ʻae ʻana iā ia pāʻani i kahi hana ikaika he kī nui e hiki ai i laila. Hōʻike nā noiʻi i ka wā e manaʻo ai ka makua kāne i ka mākaukau, pono a kūʻokoʻa i ke kākoʻo ʻana i kāna hoa i ka wā hānau, e hoʻoikaika ʻia ka kamaʻilio ʻana i loko o ka kāne, e hoʻoikaika ʻia ka pilina makua kāne a me ka manaʻo o ka makuakāne a me ka makuahine. », wehewehe ʻo Julie Bonapace, ka mea nāna i hoʻokumu i ke ʻano. ʻAʻole like me nā ʻano kuʻuna maʻamau, ʻaʻole hele wale ka makuakāne i ka wā e hiki mai ana i kāna wahine, hele mai ʻo ia e hoʻomākaukau no ka hānau ʻana. He mea nui kona komo ʻana a ʻo kāna kuleana, pono. Aʻo ʻo ia, i ka wā o nā kau, e ʻimi i kēia mau "trigger zones". ʻEwalu mau kiko ma ka lima, ka wāwae, ka sacrum a me ka ʻāʻī. E aʻo pū ana ka makuakāne e hiki mai ana e lomilomi ana i kana wahine me na hana akahai a mama. ʻO kēia "hoʻopā māmā" e like me ke aloha e hoʻoheheʻe i ka ʻeha. I ka wā o ka hānau ʻana, kōkua ʻo ia i kāna hoa e hoʻomau i ka nānā ʻana, me ka ʻole o ka hopohopo a me ka ʻeha. Inā ʻaʻohe hoa, hiki i ka makuahine ke hahai i ka papahana me ka mea nāna e hele pū me ia i ka wā hānau.
E hoʻomaha i ke ʻano o Bonapace
Hana ʻia nā mea a pau e hōʻoia i ka hāpai ʻana a me ka hānau ʻana i nā kūlana maikaʻi loa ma o:
- Nā lomilomi hōʻoluʻolu, nā kiko acupressure ma nā wahi reflex e hāʻawi i ka hōʻoluʻolu i ka wā e hoʻāla ai i ka hana
- Nā hana hanu a me ka hoʻomaha
– Nā kūlana e hoʻolikelike ai i ke pelvis i ka wā hāpai a kōkua i ka hele ʻana o ka pēpē i ka wā o ka hānau ʻana a me ka hānau ʻana
- Nā ʻenehana hoʻokuʻu manaʻo e lanakila ai i ka makaʻu a me nā ʻike maikaʻi ʻole
ʻO ke ala ʻo Bonapace: kahi hālāwai ʻekolu ala
I kēlā me kēia kau, ʻike nā mākua i ka wā e hiki mai ana i ke akamai a me nā pono o ka lomilomi. Ma ka hoʻopā ʻana i kā lākou pēpē, ʻike lākou iā ia a hoʻokumu i kahi kamaʻilio ʻekolu ala, ma o kā lākou aloha. Mai ka hānau ʻana, e ʻoluʻolu loa lākou me kā lākou keiki, e lawe maʻalahi a maʻalahi i ko lākou mau lima, me ka makaʻu ʻole a hopohopo.
Hiki iā mākou ke hoʻomaka i kēia hoʻomākaukau mai ka pule 24 o ka hapai. No ka hele ʻana mai o kēia ʻano mai Quebec, hāʻawi nā mea hoʻomaʻamaʻa i nā papa hana pūnaewele, me ke kōkua o kahi mea aʻoaʻo e alakaʻi i nā kāne i ke ʻano e-coaching no ka hoʻomākaukau kino āpau. Mahalo i kahi webcam, hoʻoponopono mamao nā mea hoʻomaʻamaʻa i nā kūlana a me nā wahi kaomi.
Hoʻoponopono hou i ka hānau ʻana
Uku ka Social Security 100% ʻewalu mau manawa hoʻomākaukau hānau, mai ka 6 o ka malama o ka hapai (ma mua, e uku wale ia no ma 70%), ke haawiia keia mau kau e ke kauka a i ole ka palekeiki a ua komo lakou i ka ike theoretical, kino hana (hanu), hana muscle (hoi. a me ka perineum) a me ka hoʻomaha hope. No ka ʻike ʻana e pili ana i nā palekeiki e hoʻomākaukau ana no ka hānau ʻana me ke ʻano Bonapace, e kelepona i kāu keʻena hānai a i ʻole e nīnau i ka pūnaewele ʻoihana Bonapace method ma kēia helu wahi: www.bonapace.com
Kiʻi kiʻi: "Hanau me ke kaumaha ʻole me ke ʻano Bonapace", paʻi ʻia e L'Homme