Kāohi ʻana i ka hahau wela

Pehea e pale ai i ke kino mai ka hahau wela

ʻO ke kauwela kahi manawa kupaianaha o ka makahiki, piha i ka hauʻoli a me nā manawa aniani o ka hauʻoli. Akā i kekahi manawa hāʻawi ia i nā mea pūʻiwa maikaʻi ʻole. Hiki ke hoʻopunipuni ka lā, a no laila mai poina e pili ana i ka pale ʻana i ka hahau wela.

Nā mea pilikino

Kāohi ʻana i ka heatstroke

Pehea e pale ai i ka wela wela? ʻO ka hana mua e hoʻomaopopo i ke kumu. Aia ke kumu nui i ka ʻili - he wela lōʻihi loa kēia o ke kino, ʻaʻole pono i ka lā. ʻO ka wahi i hoʻopuni ʻia a i ʻole ka hana kino koʻikoʻi ka mea hoʻoweliweli. Eia nō naʻe, nui nā kumu ʻē aʻe: hōʻino i ka wai ʻona a me ka caffeine, nā hopena ʻaoʻao o nā lāʻau, stress a me ka nui o ka makaʻu. Pilikia loa nā kamaliʻi a me nā ʻelemākule. I nā mahina mua o ke ola, ʻaʻole debug ka ʻōnaehana o ke kino, i ka wā ʻelemakule e hana intermittently. Hoʻonui nui ʻia ka makaʻu o ka loaʻa ʻana o ka heatstroke e nā maʻi maʻi mau. ʻOi aku inā pili lākou i ka naʻau a me nā kīʻaha koko, ka ʻōnaehana endocrine a inā ʻoi nui ʻoe.

Puhi e pepehi

Kāohi ʻana i ka heatstroke

ʻO ka pinepine, huikau nā hōʻailona mua o ka wela a me ka sunstroke e nā kauka. ʻO ka mea mua ma muli o ka wela nui, hiki ke loaʻa ma nā wahi āpau, ʻoiai ʻo ka lua wale nō ke hiki ke hōʻike ʻia i ka lā pololei a, ʻo ka ʻoiaʻiʻo, he ʻano like ʻole o ka mea mua. Hele pū ka hahau wela me ka nāwaliwali koke, ka ʻū ʻana o ka ʻeha a me ka puʻupuʻu. Me ka sunstroke, ʻike ʻia nā manaʻo like, i kekahi manawa me ka luaʻi, nā haunaele a me nā ihu. ʻO kahi hōʻailona o ka hahau wela wela, ʻulaʻula a maloʻo loa i ka ʻili hoʻopā. Me kēia, piʻi ka piʻi o ka puʻuwai a piʻi nui ka mahana, a 40 °. I nā hihia koʻikoʻi loa, kū mai nā hallucination a maule ʻana ka hohonu.

Kōkua pilikia

Kāohi ʻana i ka heatstroke

He aha e hana ai inā kū ka wela? Inā ʻoe e ʻike i kēia mau hōʻailona ma ka home a ma ka hana, e kāhea koke i kahi kaʻa kaʻahua. Inā kū ʻoe ma ke alanui, e hele koke i kahi lumi lewa i kokoke. Ma mua o ka hōʻea ʻana mai o nā kauka, pono e hana i nā ana nui. Wehe i nā lole hilahila a me nā kāmaʻa. Uhi ʻoe iā ʻoe iho me kahi lau pulu a huli i ka peahi. Akā ʻoi aku ka maikaʻi o ka lawe ʻana i kahi ʻauʻau maikaʻi. E hoʻohaʻahaʻa i ka mahana, e hoʻopili i kahi kaomi me ka hau i ka lae a i ʻole ke kua o ke poʻo. E inu i kahi kīʻaha o ka wai paʻakai a i ʻole i ke kī iced i nā sips liʻiliʻi. Ke pono ʻoe i kahi mea kokoke iā ʻoe e kōkua, e hana like. Paipai ʻia e hoʻomoe i ka mea maʻi ma ka papahele anuanu a hāpai i nā wāwae ma luna o ke poʻo. Inā makemake nui ka mea i hōʻino ʻia, e lawe mai i kahi huluhulu pulupulu me ka amonia i kona ihu.

Ke puka mai nei me ka lako pono

Kāohi ʻana i ka heatstroke

Pehea e pale ai i ka wela wela? ʻO ka mea mua loa, poina e pili ana i ka lole ʻili a paʻa hoʻi i ka ʻili paʻa. E ʻaʻahu i nā lole māmā wale nō i hana ʻia i ke kukui, nā lole hanu me kahi lole paʻa. E kōkua kēia i ka mālama ʻana i kahi mahana wela o ke kino. E pale ʻia ke poʻo e kahi pāpale me ka lihi ākea a i ʻole ka ʻahu o nā aka mālamalama. Mai poina e kiʻi i nā maka aniani maikaʻi. E hoʻāʻo e hoʻolōʻihi i ka manawa ma lalo o nā kukuna wela mai 11 a 17 mau hola - i kēia manawa ʻino loa ka lā. A ma mua o kou puka ʻana i waho, e hoʻopili i ka pale lā i kou ʻili. Inā hoʻoikaika pinepine ʻoe, e hōʻemi i ka ukana ma ka liʻiliʻi no ka manawa o ka wela wela. A ʻo ka mea nui loa - e nānā i ka pāʻani ʻole o nā keiki i ka lā, keu hoʻi me ka pale ʻole.

Papa kuhikuhi hōʻoluʻolu

Kāohi ʻana i ka heatstroke

ʻAʻole pono ʻoe e kōkua i ka hahau wela inā ʻai mau ʻoe i nā meaʻai kūpono. ʻO ka mea nui ka inu wai. E hoʻomanaʻo, i ke kauwela, pono ʻoe e inu i ka liʻiliʻi o 2.5 lita o ka wai i ka lā, me ka nānā ʻole ʻana i nā mea inu ʻē aʻe. No laila, e lawe mau i ka ʻōmole wai me ʻoe ma nā wahi a pau. Pono e hoʻopau i kou make wai me ke kī ʻōmaʻomaʻo, nā mea inu hua hua, nā lemonades a me ka kvass homemade. E akahele me ka kofe a me nā huahana caffeinated. E kaupalena i kou ʻai ʻana i nā meaʻai momona, ka meaʻai wikiwiki, a me nā mea ʻala. E ʻai i nā mea kanu hou, nā huaʻai, a me nā hua. ʻO ka mea maikaʻi loa, ʻo ka zucchini, nā kukama, ke kāpeti, nā ʻōmato a me nā ʻōmaʻomaʻo e hoʻomaʻalili i ke kino. ʻO ka cheese cheese, ka yogurt a me ka kefir e hoʻokō maikaʻi i kēia hana. E loaʻa mau i ka pahu hau ka wai, nā hua citrus, nā plums, nā apricots, nā gooseberries a i ʻole nā ​​cherries.

Ka Pale Kanaka

Kāohi ʻana i ka heatstroke

Pehea e mālama ai i ka hahau wela ma ka home, ke hana nā kauka i nā mea a pau āu e pono ai? Me ke kōkua o nā lāʻau lapaʻau. E hoʻoheheʻe i 6 tsp o ka paʻakai i 3 lita o ka wai a inu i nā sips liʻiliʻi i ka lā a pau. E kōkua nā Raspberries e hoʻopaʻa i ka mahana. E ninini i 2 punetēpē o nā hua me ka wai hoʻolapalapa a hoʻomau no 15 mau minuke. E inu i ka infusion e like me ke kī maʻamau a hana hou i ke kaʻina hana ʻelua i ka manawa o hoʻokahi hola. Hoʻomaʻamaʻa maikaʻi i ka lime infusion. Brew 2 punetēpē o nā pua linden maloʻo i 250 ml o ka wai paila no 20 mau minuke a kānana. ʻO kahi aniani o kēia lāʻau i ka lā e lawa. E hoʻokuʻu i ka kukumba grated me nā lau mint 5, 50 ml o ka wai lemon a ninini i kahi lita o ka wai. ʻO kēia lemonade e hoʻopau i kou make wai a hoʻohaʻahaʻa i kou kuni. A inā maikaʻi ʻole ʻoe, e nau i ka lau mint - e lawe mai kēia ʻano hana i kahi endowment.

Ke ʻike nei i nā hōʻailona o ka hahau wela a me ke kōkua mua ke kū ʻia, e hōʻalo ʻoe i nā hopena olakino weliweli. Akā i kekahi hihia, mai lāʻau ponoʻī. I ke kānalua mua no ka hahau wela, e kāhea i nā kauka me ka hoʻokaʻulua ʻole.

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