Me ka hoʻololi o ke kau, hoʻololi pinepine ke kūlana o ko mākou ʻili - ʻaʻole no ka maikaʻi. Hiki iā ʻoe ke kōkua i kou ʻili i waho ma ka hoʻohana ʻana i nā ʻaila kūlohelohe maikaʻi a me nā aila, akā ʻaʻohe mea e pani ai no ka moisturizing i loko. E like me nā kino ʻē aʻe, pono ko mākou ʻili i kekahi mau meaʻai e kōkua i ka hoʻoponopono ʻana i nā cell a mālama iā lākou i ke kūlana maikaʻi loa. ʻAʻole hoʻomaʻemaʻe wale ka meaʻai maikaʻi a kūpono i ka ʻili, akā hana pū nō hoʻi i ka pae cellular e mālama i ka smoothness a me ka elasticity. Wahi a ka loea mālama ʻili ʻo Dr. Arlene Lamba: "". kukui Nui nā huaʻai i ka huaora E, i ʻike ʻia he mea nui ia no ka ʻili. Mālama kēia huaora i nā cell mai ka pōʻino oxidative a, e like me ka omega-3 fatty acids, pale i ka ʻili mai ka radiation UV. Pākena E like me nā nati, waiwai nā avocados i ka huaora E a me nā antioxidants ʻē aʻe. He kiʻekiʻe hoʻi ka hua i nā momona monounsaturated, ʻaʻole ia e kōkua wale i ka hoʻomaʻemaʻe ʻana i ka ʻili, akā e hōʻemi hoʻi i ka mumū a pale i ka wā kahiko o ka ʻili. ʻO ka ʻuala ʻO kahi mea kanu i waiwai i ka beta-carotene, ʻoi aku ka nui o ka nui o ka vitamina A - kekahi o nā mea nui e pale ai i ka ʻili maloʻo. Kōkua kēia mau antioxidants i ka hoʻoponopono ʻana i ka pōʻino o ke kino. ʻO ka hinuʻaila Loaʻa i ka huaora E, nā momona monounsaturated, omega-3 fatty acids, e hoʻolilo i kēia aila i meaʻai kūpono a me ka ʻili. Hāʻawi i ka pale UV, kūpono no ka ʻili maloʻo a me ka eczema. kukama "Loaʻa ka silikoni i nā mea kanu i waiwai i ka wai, e like me nā kukama. Hāʻawi lākou i ka wai o ka ʻili, hoʻonui i kona elasticity. Loaʻa i nā kukama nā huaora A a me C, kahi e hoʻomaha ai i ka ʻili a hakakā i ka pōʻino, "wahi a Kauka Lamba.
2022-11-11