Nā Pono Profiteroles
| palaoa palaoa, premium | 650.0 (grams) |
| ka pipi | 300.0 (grams) |
| hua moa | 20.0 (ʻāpana) |
| ka wai | 650.0 (grams) |
| kōpaʻa | 10.0 (grams) |
| ka paʻakai paʻakai | 15.0 (grams) |
| margarine | 15.0 (grams) |
Ke ʻano o ka hoʻomākaukau
E hoʻohui i ka aila, ka paʻakai, ke kō i ka wai, e hoʻolapalapa, e hoʻomoʻi i ka palaoa a hoʻolapalapa me ka hoʻoulu ʻana no 5-6 mau minuke. A laila hoʻomaʻalili ʻia ka palaoa i 60-70 ° C a hoʻolauna mālie ʻia nā hua maka, e kāwili pono a hiki i ka loaʻa ʻana o kahi hua homogeneous. Waiho ʻia ʻo Choux pastry mai kahi ʻeke palaoa ma kahi pepa i hamo ʻia i ke ʻano o nā pōpō liʻiliʻi me ke anawaena o 1 knm a hoʻomoʻa ʻia ma 180-200 ° C no 30-35 mau minuke. Hoʻokomo ʻia ʻo Profiteroles i ka wai i ka hoʻokuʻu ʻana a lawelawe ʻokoʻa paha.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 253 kCal | 1684 kCal | 15% | 5.9% | 666 G |
| Nā Paena | 9.6 G | 76 G | 12.6% | 5% | 792 G |
| kona kaikea a | 16 G | 56 G | 28.6% | 11.3% | 350 G |
| Carbohydrates | 18.7 G | 219 G | 8.5% | 3.4% | 1171 G |
| nā huaʻala kumulani | 30.2 G | ~ | |||
| Puluniu alimentary | 0.8 G | 20 G | 4% | 1.6% | 2500 G |
| ka wai | 75 G | 2273 G | 3.3% | 1.3% | 3031 G |
| ka lehu | 0.7 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 200 µg | 900 µg | 22.2% | 8.8% | 450 G |
| Retinol | 0.2 mg | ~ | |||
| Wikamina B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 1.9% | 2143 G |
| ʻO Vitamin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 4.4% | 900 G |
| ʻO Vitamin B4, koho | 137.4 mg | 500 mg | 27.5% | 10.9% | 364 G |
| ʻO Vitamin B5, pantothenic | 0.7 mg | 5 mg | 14% | 5.5% | 714 G |
| ʻO Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 2% | 2000 G |
| ʻO Vitamin B9, folate | 11 µg | 400 µg | 2.8% | 1.1% | 3636 G |
| ʻO Vitamin B12, cobalamin | 0.3 µg | 3 µg | 10% | 4% | 1000 G |
| ʻO ka wikamina D, ka kalipola | 1.1 µg | 10 µg | 11% | 4.3% | 909 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 2.1 mg | 15 mg | 14% | 5.5% | 714 G |
| Wikamina H, biotin | 10.4 µg | 50 µg | 20.8% | 8.2% | 481 G |
| ʻO Vitamin PP, NE | 2.0936 mg | 20 mg | 10.5% | 4.2% | 955 G |
| niacin | 0.5 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 103.4 mg | 2500 mg | 4.1% | 1.6% | 2418 G |
| Kalipuna, Ca | 36.3 mg | 1000 mg | 3.6% | 1.4% | 2755 G |
| ʻO Silicon, Si | 1.1 mg | 30 mg | 3.7% | 1.5% | 2727 G |
| Makanekiuma, Mg | 10.3 mg | 400 mg | 2.6% | 1% | 3883 G |
| Sodoma, Na | 73.2 mg | 1300 mg | 5.6% | 2.2% | 1776 G |
| Sulphur, S | 106.6 mg | 1000 mg | 10.7% | 4.2% | 938 G |
| Pākuʻi, P | 119.6 mg | 800 mg | 15% | 5.9% | 669 G |
| ʻO Chlorine, Cl | 547.7 mg | 2300 mg | 23.8% | 9.4% | 420 G |
| Nā Huli Huli | |||||
| Aluminium, Al | 287 µg | ~ | |||
| ʻO Bohr, B | 10.1 µg | ~ | |||
| ʻO Vanadium, V | 24.6 µg | ~ | |||
| ʻO Iron, Fe | 1.6 mg | 18 mg | 8.9% | 3.5% | 1125 G |
| ʻIodine, ʻo wau | 10.2 µg | 150 µg | 6.8% | 2.7% | 1471 G |
| ʻO Cobalt, Co | 5.4 µg | 10 µg | 54% | 21.3% | 185 G |
| Manganese, Mn | 0.1722 mg | 2 mg | 8.6% | 3.4% | 1161 G |
| Keleawe, Cu | 70.3 µg | 1000 µg | 7% | 2.8% | 1422 G |
| Molybdenum, Mo. | 7.2 µg | 70 µg | 10.3% | 4.1% | 972 G |
| Nickel, ni | 0.6 µg | ~ | |||
| Alakaʻi, Sn | 1.4 µg | ~ | |||
| Selenium, Inā | 1.6 µg | 55 µg | 2.9% | 1.1% | 3438 G |
| ʻO Titan, ʻo ʻoe | 3 µg | ~ | |||
| Fluorine, F | 32.9 µg | 4000 µg | 0.8% | 0.3% | 12158 G |
| ʻO Chrome, Cr | 2.6 µg | 50 µg | 5.2% | 2.1% | 1923 G |
| Kiniki, Zn | 0.75 mg | 12 mg | 6.3% | 2.5% | 1600 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 16.2 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 0.8 G | max 100 g | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 264.9 mg | ʻoi aku ka nui o 300 mg |
ʻO ka waiwai o ka ikehu 253 kcal.
ʻO Profitroli waiwai i nā wikamina a me nā minelala e like me: wikamina A - 22,2%, wikamina B2 - 11,1%, choline - 27,5%, wikamina B5 - 14%, wikamina D - 11%, wikamina E - 14%, wikamina H - 20,8%, phosphorous - 15%, mālamā - 23,8%, kōpena - 54%
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
- Vitamin B2 komo i loko o nā hopena redox, hoʻonui i ka ʻike kala o ka mea nānā ʻike a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka hōʻino ʻia i ke ʻano o ka ʻili, nā membrane mucous, nā kukui i hōʻino ʻole ʻia a me ka ʻike o ke ahiahi.
- hui he ʻāpana o ka lecithin, hana i ka synthes a me ka metabolism o nā phospholipids i ke akepaʻa, kahi kumu o nā hui methyl manuahi, hana ma ke ʻano he lipotropic factor.
- Vitamin B5 komo i loko o ka protein, momona, carbohydrate metabolism, cholesterol metabolism, ke synthesi o kekahi helu o nā hormones, hemoglobin, paipai i ka lawe ʻana o nā amino acid a me nā kō i loko o ka ʻōpū, kākoʻo i ka hana o ka adrenal cortex. ʻO ka nele o ka waikawa pantothenic hiki ke alakaʻi i ka hōʻino i ka ʻili a me nā membrane mucous.
- Vitamin D Mālama i ka homeostasis o ka calcium a me ka phosphorus, lawe i nā kaʻina hana o ka mineralization iwi. ʻO ka nele o ka wikamina D hiki i ka hōʻino ʻia o ka metabolism a me ka phosphor i nā iwi, hoʻonui i ka demineralization o nā iwi iwi, kahi e alakaʻi ai i ka hoʻonui ʻia o ka osteoporosis.
- Vitamin E Loaʻa iā ia nā waiwai antioxidant, pono ia no ka hana o nā gonad, ka puʻuwai puʻuwai, kahi stabilizer āpau o nā membrane pūnaewele. Me ka hemahema o ka wikamina E, ʻike ʻia ka hemolysis o nā erythrocytes a me nā maʻi neurological.
- ʻO ka Vitamin H komo i loko o ka synthesive o nā momona, glycogen, ka metabolism o nā amino acid. ʻO ka lawa ʻole o ka lawe ʻana i kēia wikamina hiki ke alakaʻi i ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- ʻO Chlorine pono no ka hoʻokumu a me ka huna ʻana o ka waikawa hydrochloric i loko o ke kino.
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
ʻO ka ʻike Calorie a me ka haku mele ʻana o nā mea loaʻa i nā pono Profiteroles PER 100 g
- 334 kCal
- 661 kCal
- 157 kCal
- 0 kCal
- 399 kCal
- 0 kCal
- 743 kCal
Nā huaʻōlelo: Pehea e kuke ai, ʻike i ka calorie 253 kcal, hoʻohui kemika, waiwai waiwai, he aha nā huaora, nā minelala, pehea e hoʻomākaukau ai i nā Profiteroles, meaʻai, nā calorie, nā meaʻai