plums

Description

Pili nā prun i nā hua maloʻo a hoʻomākaukau ʻia lākou e ka hoʻomaloʻo maoli ʻana i nā plum pala pala.

ʻO ka hoʻokomo ʻana i ka hana ʻana i nā prune ma kahi pāʻoihana i hoʻokumu paʻa ʻia ma United States (mahalo nui ʻia nā hua maloʻo i hana ʻia ma Kaleponi i ka honua) a me ʻAtenitina a me Palani. I kēia manawa, ke hoʻomaka nei e mahi ikaika i ka plum ma Asia, Moldova, ka North Caucasus, a, ʻoiaʻiʻo, i nā ʻāina post-USSR, kahi a lākou i manaʻo ai he mōʻaukala, momona, a me nā huaʻai olakino.

A ʻoiai loaʻa kēia kumulāʻau ma nā wahi āpau, ʻo ka lālani maikaʻi loa no ka hoʻomaloʻo ʻana i nā plum ua lōʻihi ka ʻano Italia a me Hungarian. Mai kēia ʻano, loaʻa kahi prune maikaʻi loa, ʻaʻole ia e koi i nā ʻenemi hou aʻe no ka hoʻomaloʻo ʻana.

He hua maloʻo kaulana ʻo Prun mai nā hua maloʻo o ka plum. He ʻeleʻele uliuli a ʻeleʻele paha kā lākou me ka sheen aila.

Botany: ka hua o ka ʻokoʻa

ʻO ka huaʻōlelo "plum" kahi huaʻōlelo hui no nā ʻano like ʻole o nā hua pōhaku i ʻokoʻa ka nui, ke ʻano, ke kala, ka ʻono, ka solulility o cellulose, a me ka juiciness. ʻO Botanically, kapa ʻia kēia mau lālā plum home plum home, prune, Mirabelle, Japanese plum, cherry plum, a me nā mea like ʻole.

He poepoe a ʻōmaʻomaʻo paha nā plum melemele a ʻōmaʻomaʻo paha me kahi ʻano ʻokoʻa a puni nā hua a me kahi lua paʻakikī. ʻOi aku ka momona a me ka mea ala o ka pulup. ʻO ke kinona o ka prune polū-ʻeleʻele elliptical a pālahalaha; emi iki ke ʻano o ka se, ʻono pū kekahi a ʻono hoʻi.

ʻO ka mōʻaukala o nā prunes

plums

Hoʻomaka ka moʻolelo o nā prunes i ka 6 kenekulia BC i ka wā a ko ʻAigupita i ʻike ai ʻaʻole i hōʻino kekahi mau hua i ka lā akā ua maloʻo. A i ka manawa like, mālama lākou i ko lākou ʻono a me nā ʻano waiwai. ʻO ka plum kekahi o nā hua mua i hoʻomaloʻo ʻia.

I ka wā kahiko, ua manaʻo ʻia nā prunes he lāʻau lapaʻau kaulana no ke koʻikoʻi a me ke kaumaha. Hoʻohui ʻia i nā meaʻai a me nā meaʻai nui.

Manaʻo ʻia ua ala mai ka moʻomeheu plum maʻamau mai ke keʻa ʻana o ka blackthorn a me ka cherry plum. No nā wahi paha ma waena o Caucasus a me Altai kona kumu. E like me nā hua ʻē aʻe, pili ka helehelena o nā plum i nā Roma: kanu lākou i nā hua pōhaku a hiki i ka makahiki 100 BC, ma ka ʻākau o ka Alpine.

A laila hele mai nā prun, malia paha, me nā crusaders ma Suria i Helene. Hōʻoia nā mea i loaʻa i ka poʻe i ulu i nā plum ma kēlā mau wahi 2500 mau makahiki i hala.

ʻO ka haku mele a me ka ʻike calorie o prunes

ʻO nā prun, e like me nā hua maloʻo he nui, lawa ka wai. He waiwai lākou i nā minelala a me nā mea e like me ka potassium, calcium, iron, magnesium, a me zinc. Hoʻopili pū lākou i ka provitamin A, nā wikamina C, E, a me ka hui B.

plums

ʻOiai ʻaʻole e hoʻomalu nā prunes i ka helu o nā wikamina, aia ko lākou mau pōmaikaʻi i ka nui o nā mea pono. Hāʻawi ka wai i hiki ke hoʻoheheʻe ʻia i ka wai i ka pectin a me ka cellulose i nā mea digestive o nā hua pōhaku. ʻOi aku ka kiʻekiʻe o nā prun i ka fructose, e hoʻolilo ana iā lākou i mea hoʻolako wikiwiki.

  • Nā polokina 2.30 g
  • Momona 0.70 g
  • Kāpena Kāpena 57.50 g
  • Loaʻa nā Caloric 231.00 kcal

Nā keu pono o nā prun

plums

I nā prun, nui nā hopena kumumea i ka hopena maikaʻi i ke kino.

Nui ka waiwai o nā prun i kahi hui holoʻokoʻa o nā wikamina - A, B, E, a me C, e hoʻoikaika nei i ka ʻōnaehana paleʻea. Hoʻonohonoho maʻamau lākou i ka hana o ka ʻōpū a me ka ʻōnaehana cardiovascular. ʻO kahi laʻana, kuleana nā carotenoids no ka hihiʻo. Nā Minelala - potassium, calcium, sodium, magnesium, phosphorus maikaʻi no nā iwi, nā niho, nā lauoho, a me nā ʻili. Loaʻa i nā prunes ka glucose, sucrose, a me fructose, kuleana no ka ikehu, hana, a me ke kani.

Kaulana ka hua maloʻo no kāna mau waiwai antioxidant. Inā ʻai mau ʻoe i nā prun, a laila ʻike ʻia nā loli i ka helehelena. Hoʻohana wau i nā prun ma ke ʻano he laxative; kōkua ia me ka constipation. Loaʻa iā ia kahi hopena diuretic. Wehe i ka nui o ka wai mai ke kino.

He mea nui nō hoʻi nā prun no nā keiki. Inā ʻōpio loa ke keiki (a hiki i 3 mau makahiki), hiki iā ʻoe ke hoʻomākaukau i kahi decoction kūikawā ma nā hua maloʻo.

ʻO nā pōmaikaʻi olakino 9 kiʻekiʻe loa o nā Prune

ʻO ka ʻino o nā prun

ʻO ka hapa nui o nā huaʻai he hua olakino. Akā i kekahi mau hihia pono ʻoe e mālama me ke akahele. ʻO kahi laʻana, ʻaʻole pono ka poʻe obese e hoʻohana nui i nā prun, no ka mea, kiʻekiʻe lākou i nā calorie.

Ma muli o ka nui o ke kō, hiki i nā hua maloʻo ke loaʻa nā hopena maikaʻi ʻole no ka poʻe me ka maʻi kō.

Pono nā makuahine hānai hānai e kaupalena i kā lākou lawe ʻana i nā prun inā loaʻa ka pilikia o ka ʻōpū i kā lākou pēpē — e laʻa me nā noho humuhumu.

Noi i ka lāʻau

plums

I ka lāʻau, kaulana ka hua maloʻo ma ke ʻano he huahana mea pale. ʻO kahi laʻana, i ka maʻi o ka ʻōpū, ʻoi aku ka maikaʻi o ka ʻai ʻana ma 5 mau hua i ka lā. ʻO ka poʻe e ʻeha i ka constipation e pono hou aʻe.

Maikaʻi nā prun ma ke ʻano he agimicrobial agents. Kaua ia i nā microbes waha - hoʻemi i kā lākou helu, a kū i ko lākou ulu.

ʻO ka hua maloʻo he mea pono no ka atherosclerosis, hypertension, a me thrombophlebitis. Hoʻoikaika nā prun i nā paia o nā kīʻaha koko a me nā capillaries, normalize i ke kahe o ke koko.

I nā wahine hāpai, hoʻonui nā prun i ka pae o ka hao. No laila, maikaʻi ia i ka hihia o ka anemia a me ka lawa ʻole o ka wikamina.

Nā noi kuke

Nā mea inu (compotes, decoctions, jelly), hoʻomākaukau ʻia nā mea ʻono mai nā puʻu. Hiki iā ʻoe ke hoʻohui iā lākou ma ke ʻono i nā ipu wela. Maikaʻi nā hua maloʻo i ka hui pū ʻana me ka bipi a me ka moa, nā hua. Hāʻawi iā lākou i kahi momona momona, momona a ʻono hoʻi.

Ka mālama ʻana i nā prun a me nā plum

plums

Kūʻai i nā hua paʻa wale nō. Pulu pinepine nā plum palupalu. E mālama iā lākou i kahi anu a ʻeleʻele hoʻi; a laila e wahaheʻe lākou ʻekolu a ʻehā paha lā. Uhi ʻia nā plum hou me ka uhi keʻokeʻo e pale aku iā lākou mai ka maloʻo ʻana.

No laila, pono ʻoe e holoi koke iā lākou ma mua o ka hoʻohana ʻana i mea e hōʻino ʻole ai i ka pale pale. Ma ke ana wela o ka lumi ma ka windowsill, pala nā plum ʻōmaʻomaʻo i ʻelua a ʻekolu paha lā inā ʻāwili ʻia i loko o ke kāwele ʻūlū e mālama i ka makū.

Ka mālama ʻana i nā prunes

E mālama i nā prunes ma ka home, pono ʻoe e hāhai i nā lula maʻalahi.

hale kūʻai prunes ma ke ana wela a hoʻohana i ka pahu hau no ka waihona:

Pipi me nā hua paʻi

plums

Kūpono no nā ʻahaʻaina ʻohana a me nā ʻahaʻaina. ʻO kahi kīʻaha puʻuwai a momona me kahi ʻono piquant ʻoi aku ka maikaʻi e kuke i ka wā hoʻoilo-hoʻoilo ke lawa ʻole ka ikaika o ke kino a kūkulu hou kahi kanaka no ke kau anuanu.

nā mea hoʻohui

Keiki

Eʻokiʻoki i nā kāloti, nā kelelu, nā ʻaka, a me nā meaʻai i loko o nā ʻāpana liʻiliʻi, e kālua i ka pipi i ka aila ʻoliva, e hoʻolilo i kahi kīʻaha ʻokoʻa, e hoʻomoʻi i ka meli a me ka pala ma laila - e ʻū no 40 mau minuke. Ma hope o kēlā, e hoʻomoʻa i nā mea kanu āpau a hoʻokaʻawale iā lākou i kaʻiʻo. E kāpīpī me nā prun. E hoʻolapalapa i ka ʻai no 15 mau minuke ʻē aʻe.

Pehea e koho a mālama ai

E hele i ka mākeke no nā prune maikaʻi. ʻO ka mea mua, hiki iā ʻoe ke ʻono i ka berry. ʻO ka lua, e noʻonoʻo ia mai nā kihi āpau.

Ke koho ʻana, e hoʻolohe i ka ʻono o nā hua maloʻo. Pono ia e ʻono, me kahi ʻawaʻawa iki, me ka ʻawahia. ʻEleʻele ke kala maikaʻi. Inā he kala kala, a laila he huahana pio kēia. ʻOi aku ka maikaʻi o nā prun me nā lua ma mua o nā mea me ka ʻole o lākou.

Nā kūlana mālama ma ka home. E mālama i nā prun i loko o ke kīʻaha. Ma mua o ka ʻūlū ʻana, sterilize i nā pā a hoʻomaloʻo i nā hua maloʻo iā lākou iho i ka umu. Pani paʻa ipu. Hiki iā ʻoe ke mālama iā ia a 1 makahiki, i kahi wahi pouli a ʻoluʻolu hoʻi.

I loko o kahi ʻeke lole, iho ka papa i ʻeono mau mahina. I loko o kahi ʻeke polyethylene - a i hoʻokahi mahina.

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