Paʻa

ʻO ka paukena kahi mea kanu me nā kumu kolo, ʻo nā hua ʻalani ke ʻano maʻamau, akā ʻike ʻia nā kala ʻē aʻe o ka ʻili. ʻAʻole hiki ke hōʻole ʻia nā pōmaikaʻi o ka palaʻai no nā kāne a me nā wahine, a aloha nā keiki i kēia mea kanu no kona ʻono momona.

Mōʻaukala

Wahi a kekahi mau kumu, ua hoʻoulu ʻia ʻo 5.5-8 tausani mau makahiki i hala. Ua lawe ʻia mai ka ʻukena i ʻEulopa mai ʻAmelika Hema a ua lawe koke ʻo ia i wahi koʻikoʻi i ka kuke ʻana a me ka lāʻau lapaʻau. I kēia ao hou, no mākou, he mea kanu ʻono a nani wale nō. Eia nō naʻe, ʻokoʻa ka manaʻo mua i ka ʻukena: manaʻo ka poʻe ʻo ia ke kumu kumu no nā lāʻau lapaʻau. Hoʻomākaukau ka poʻe i ka ʻaila a hoʻohana iā lākou i ka lāʻau lapaʻau ma ke ʻano he lāʻau lapaʻau no nā helminths, a ua ʻōlelo ʻia ʻo Avicena no ka hopena laxative. E noʻonoʻo kākou i ke kumu e pono ai kēia mea kanu hoʻōla.

ʻO nā pōmaikaʻi o kaʻuala

ʻO ka paukena kahi waihona o nā wikamina, a ʻo kahi ʻāpana nui o lākou e waiho nei i ka pulp a me nā hua a me nā pua. ʻO kaʻuala he 4-5 mau manawa hou aku o nā caroten ma mua o nā kāloti. Ke hoʻohuli nei ʻo Carotenes i loko o ke kino i vitamina A, kahi mea maikaʻi loa no ka maka maka a ʻo ia pū kekahi antioxidant mana. ʻO ka paukena he mau huaora C, E, K, a aneane pau nā huaora B.

Loaʻa i nā ʻanoʻano nā kumuwaiwai he nui, a ʻo nā hua ʻōpala i waena o nā mea kiʻekiʻe ʻekolu e pili ana i ka ʻike kiniki.

Ma muli o ka haʻahaʻa o ka calorie, he huaʻai maikaʻi loa ka paukena no ka mea ʻaʻohe o ka starch, ka kolesterol a me nā momona trans, kahi kō liʻiliʻi, akā nui ka fiber i mea pono no ka digestion. ʻO ka helu calorie o 100 g pulp wale nō 22 kcal.

• Kaloriuma no 100 g 22 kcal
• Nā polokina 1 g
• Momona 0.1 g
• Kāpena Kāpena 4.4 g

Ka hōʻino mai kaʻuala

ʻOiai kahi huahana kūpono hiki ke hōʻeha, no laila pono e noʻonoʻo pono i nā contraindications hiki. ʻO wai ka mea e makaʻala me ka hoʻolauna ʻana i ka palaʻai i ka papaʻai? ʻ saylelo nā mea olakino a me nā kūkākūkā olakino i ka poʻe me ka maʻi bladder a me nā puʻupaʻa e hōʻalo iā ia ʻoiai he hopena choleretic ka paukena a hiki ke hoʻonāukiuki i ka neʻe ʻana o nā pōhaku. ʻOi aku ka paʻakikī o ka ʻai ʻana i nā mea maka maka, no laila ʻaʻole maikaʻi e hāʻawi i ka ʻumeke maka i nā keiki ʻōpio a me nā ʻelemākule. Pono nō hoʻi ka poʻe me ka maʻi diabetes e hōʻalo i ka ʻai ʻana i ka nui o ka paukena no ka mea hiki ke piʻi aʻe ke kō kō.

I kekahi manawa, hiki i ka hoʻohana pinepine ʻana i kēia mea kanu ke kumu o ka bloating a me ka wehe ʻana o ka pahu. A laila pono ʻoe e hōʻemi i ka nui o ka lawelawe a me ka pinepine o ka hoʻohana. Hiki i ka hānai nui ʻana i ka palaʻai ke alakaʻi i ka jaundice carotene wahaheʻe. ʻO ka carotene i loko o ka mea kanu ka mea e melemele ai ka ʻili. ʻO ka maʻamau, kū ka hoʻomanawanui ʻole o kēlā me kēia. I kēia hihia, ʻoi aku ka maikaʻi o ka hōʻole ʻana i ka huahana. He mea kūpono ke kaupalena ʻana i ka hoʻohana ʻana o nā hua ʻumukū no ka poʻe ma ka papaʻai - pono ʻoe e hoʻomanaʻo e pili ana i kā lākou ʻike kiʻekiʻe-kalori: 100 g loaʻa 559 kcal ”.

Ka hoʻohana ʻana o ka palaʻai i ka lāʻau

Hoʻohana pinepine ka paukena i nā dietetics - aia nā meaʻai paukena āpau. Hoʻoemi kēia mea kanu haʻahaʻa-calorie i ka makemake ma muli o ke kiʻekiʻe o ka fiber a me ka fiber dietary a normalize i ka metabolism. Eia naʻe, pono e akahele kekahi i ka lilo ʻana o ke kaupaona me ke kōkua o ka paukena, e wehewehe ai ka loea ʻo Alexander Voinov: “He maʻi nui ka Obesity. ʻO ka lāʻau ponoʻī e alakaʻi pinepine i nā hopena maikaʻi ʻole.

Kāhea aku i kahi loea e ʻike i nā nuances āpau a koho i kahi hana o ka nalo ʻana o ka paona. Ma muli o kāna mau waiwai pono, loaʻa pinepine ka paukena i nā papaʻai like ʻole, akā ma ke ʻano he mahele o kahi papaʻai paʻakikī e hōʻoia i ka pohō kaumaha me ka hoʻonele ʻole i ke kino o nā mea āpau e pono ai. Paipai ʻia ka paukū e hoʻopau ʻia i ka hapa mua o ka lā a ʻoi aku ka maikaʻi. “

Nā hopena maikaʻi no nā kāne

He hopena maikaʻi ka ʻukena i ke kūlana o ka ʻōnaehana hānau kāne. Loaʻa i ka pulp mea kanu ka nui o ka vitamin E - tocopherol, i unuhi ʻia mai ka Helene ʻo "lawe mai i nā hua." He nui ka zinc i loko o nā ʻanoʻano: 30 g e hālāwai me 70% o ka pono o kēlā me kēia lā. Eia kekahi, ʻo nā ʻanoʻano paukena nā mea paʻa moʻolelo ma waena o nā huahana e pili ana i ka ʻike L-arginine. Loaʻa iā lākou ka hopena ʻike i ke kino holoʻokoʻa: komo ia i ka synthesis o ka testosterone, hoʻomaʻamaʻa i ka hana o ka prostate gland, hoʻomaikaʻi i ke kūlana o ka ʻōnaehana cardiovascular, a pili i ka hana erectile.

ʻO ke kiʻi ʻoniʻoni - ka pūpū o ka hua maukena i loko o ka amino acid cucurbitacin, nona nā waiwai anthelmintic, i hoʻohana ʻia i ka lāhui. Ma muli o nā hopena āpau loa, kahi decoction o nā hua i hoʻomaʻemaʻe ʻole ʻia he koi ikaika e hoʻohana no nā keiki a me nā wahine hāpai.

Ua hōʻoia ka ʻepekema i ka hopena maikaʻi o nā hua ʻumeke a ʻoiai i ka maʻi ʻaʻai: ʻo ka kiʻekiʻe o ka zinc e pale i ka ulu ʻana o ka maʻi ʻaʻai esophageal He hopena maikaʻi ʻole kā Zinc i nā hunaola maʻi ʻaʻai ʻoiai ʻaʻole e hōʻino ana i nā hunaola o ke kino, ua hoʻokumu nā ʻepekema ʻAmelika. Hāʻawi nā ʻepekema i kēia i ka pilina ma waena o ka zinc a me ka calcium. "Pane" ʻo Zinc i nā hōʻailona calcium i "hoʻouna ʻia" mai nā hunaola maʻi ʻaʻai. Hiki i ka paukena ka pauka ke kōkua i ka hakakā ʻana i ka maʻi ʻaʻai. ʻO ka provitamin A i loko o ia mea kōkua i ka pale ʻana i ka ulu ʻana o ka maʻi ʻaʻai māmā. Ua hoʻokolohua ka poʻe ʻepekema i nā lā liʻiliʻi o ka provitamin A hoʻopau i ka hopena o kahi carcinogen i loaʻa i ka nicotine i loko o nā cigakeke.

Nā hopena maikaʻi hou aʻe

ʻO nā masks mai ka gruel seed a me nā compresses mai ka wai pulp maikaʻi e hoʻohana i ka cosmetology e hoʻoliʻiliʻi a hoʻonaninani i ka ʻili a hoʻemi i ka puhū. Hōʻalo ka aila i ka hoʻōla i ka hōʻino ʻana o ka ʻino epidermal.

ʻO ka paukena kahi laxative, anti-inflammatory a me choleretic hopena, no laila he mea pono no ka poʻe me ka ʻū a me ka paʻa paʻa.

ʻO ke kiʻekiʻe o ka potassium i loko o ka pulp e hoʻemi i ka makaʻu o ka maʻi maʻi ʻōpū. Hoʻoikaika ia i nā paia o nā kīʻaha koko, he mea maikaʻi loa ia no ka poʻe i loaʻa ka atherosclerosis a me ke kiʻekiʻe o ke koko.

Ke koho nei i ka palaʻai kūpono

ʻO kahi paukena maikaʻi kahi paʻa akā ʻaʻole ʻili lāʻau. Maʻa mau, nā māwae, nā wahi palupalu a me nā kiko ʻeleʻele ʻaʻole e loaʻa ma ka peel - hōʻike kēia mau mea ua hoʻomaka ka pala o ka mea kanu.

Ke koho ʻana i kahi palaʻai, ʻaʻole pono ʻoe e nānā i ka nui, ʻoi aku ka maikaʻi o ka nānā ʻana i ka nui awelika. ʻO ka hua i ʻoi aku ka nui a maloʻo paha he maloʻo, ʻiʻo wai me ka ʻonoʻawaʻawa.

ʻAʻole hiki ke hoʻopoina e pili ana i ka huelo: ʻo ke kī o kahi ʻumeke maikaʻi he kala ʻeleʻele a me kahi ʻili maloʻo. Inā nalowale ka huelo, ʻoi aku ka maikaʻi ʻaʻole e kūʻai aku iā ia no ka mea ʻaʻohe mea e ʻike inā wehe koke ka mea kūʻai aku iā ia (ʻoiai ke ʻohi ka poʻe i ka mea kanu i mua o ka manawa). Ma waho aʻe, hoʻemi ʻia ke ola o ka paukena me ka ʻole o kahi koʻokoʻo.

Nā ʻōlelo aʻoaʻo hou aʻe pehea e koho ai

ʻO ka pulp o kaʻuala i loaʻa i nā maʻi fungus he mea ʻono loa a ʻawaʻawa hoʻi. Hiki ke hōʻike i nā niho, nā wahi ʻeleʻele a ʻākala hoʻi i ka peel i kahi leona hiki. ʻOi aku ka maikaʻi ʻaʻole e kūʻai i kahi ʻāpana ma kahi ʻāpana - hiki i kahi mea kūʻai aku noʻonoʻo ʻole keʻoki i ka pākeke i hoʻopilikia ʻia.

Nui a hewahewa nā ʻano pākē, pinepine ma nā waihona o nā hale kūʻai a me nā mākeke, hiki iā ʻoe ke loaʻa paʻakikī, nutmeg a me nā hua nui. Aia kekahi mea hoʻonani, akā ʻaʻole hiki ke hoʻohana ʻia.

He helehelena paʻakikī

ʻO ka hiʻohiʻona nui o nā huahana ʻili paʻakikī ka piʻi ʻana o ka nui o ka peel. ʻO kēlā ʻano peel e pale i ka hoʻoheheʻe ʻana o ka wai mai ka pulp, ke komo ʻana o nā bacteria pathogenic a me nā haʻiki i loko o ka hua. Hiki ke moe lōʻihi ka ʻumeke inā ʻike ʻoe:

ka maloʻo o ka lumi - i ke kiʻekiʻe o ka wai, pala nā hua;
pouli - pono ʻoe e mālama i ka paukena i ka mālamalama e ʻoi aku ka liʻiliʻi;
ʻoluʻolu - aia ka mahana ma waena o 5 a me 15 kekelē Celsius.

I ka wā oʻo o ka palaʻai, ua manoanoa, akā i ka wā e mālama ai, loaʻa ke kūpaʻa, a lilo like me ka ʻili o kahi lāʻau.

ʻO Muscat

Ua loaʻa i kēia moʻomeheu mea kanu kona inoa no ka ʻala nutmeg kikoʻī e ʻike ʻia ke ʻoki ʻana i nā hua. ʻO ka pulp o nā ʻano āpau he waiwai paʻa paʻa, a fibrous ia, mānoanoa me ka ʻole o nā hakahaka i loko. Aia nā hua āpau i waenakonu o nā hua.

Kūlike nā kūlana mālama o ka paukena, ʻaʻohe ʻokoʻa ka nutmeg i kēia mea mai ka ʻili paʻa.

ʻAi-hua nui

ʻO Tropical ʻAmelika kahi hānau o ka paukena hua nui. He maikaʻi ka pulp momona no ka hana ʻana i nā cereala, nā sopa, nā jam, nā hoʻopihapiha, nā meaʻai, nā wai momona. Maikaʻi nā hua e ʻai i ka wā maloʻo a no nā lāʻau. ʻO kahi mea e pili ana i ka mālama ʻana o ka ʻōpū.

• Maikaʻi ka mālama ʻana i kahi mea kanu holoʻokoʻa a ʻeono mau mahina.
• Nā ʻāpana paʻahau - mālama ʻia a i hoʻokahi makahiki.
• Peeled Fresh Pumpkin - pono ʻoe e waiho i loko o ka lumi lau o ka pahu hau, a laila e mālama iā ia a hala nā lā he ʻumi.
• Unpeeled akā ʻokiʻoki i ka paukena - maikaʻi ke ola papa, akā no ʻelua a me ka hapalua pule.
• Ka mālama ʻana i ka palaʻai ʻoki

Nā ʻōlelo aʻoaʻo no ka mālama ʻana

ʻO ka mea mua, pono ʻoe e hemo i ke kumu mai nā hua holoʻokoʻa, ʻaʻole wale mai ka ʻāpana a ka poʻe e maʻa mau ai i ka kuke. Kōkua inā ʻaʻole ʻoe e ʻili i ka peel ma kaʻuala - pale ia i ka hua mai nā hopena o nā microbes. Pono ʻoe e hoʻolako i ka hua halved me ka pale hou aku, no ka laʻana, e ka wahī ʻana iā ia me ke kiʻi ʻoniʻoni a i ʻole ka pepa kini.

Inā ʻaʻole kekahi o kēia mau mea, hiki iā ʻoe ke hoʻohana i kahi ipu meaʻai hermetically sila ʻia. Hiki iā ʻoe keʻoki i ka palaʻai i mau ʻāpana a pelu iā ia ma laila.

Nui ka waiwai o ka aila i loko o nā wikamina, nā kumumea kumumea, a me nā waikawa

• He waiwai nui nā Omega-3 acid a maikaʻi loa no ka atherosclerosis.
• ʻO ka potassium, calcium, a me nā paʻakai hao e hoʻonāukiuki i ka puʻuwai, e hoʻoikaika i ka ʻōnaehana iwi.
• Hoʻopau nā wikamina i ke kaʻina metabolic.
• Kākoʻo ka magnesium i ka hana o ka lolo.
• Pale aku ʻo Selenium i ka hoʻomaka ʻana o nā tumors malignant.
• Hoʻoponopono nā Phospholipids i ka hana o ka gallbladder.
• Paipai ka nui o nā meaʻai i ka aila i kā lākou mea kūʻai aku. Hoʻohana ka hoʻohana i ka hoʻomaʻemaʻe i ke ake. Pono ka aila hua i ka hakakā ʻana me ka nui o ke kaupaona.

ʻAilika pauka

ʻOi aku ka maʻalahi o ka hana ʻana i ka aila hua. Hana ʻia ia mai nā hua. ʻAʻole paʻakikī inā kū nā kūlana āpau:

• hoʻokomo i nā hua i loko o ka ipu hao;
• hoʻopiha iā lākou i ka wai;
• kuke no ʻelima mau minuke;
• anuanu i ka mahana wela;
• wili a ʻuwī.

Inā ʻaʻohe ou manawa e hoʻomākaukau ai i ka aila, hiki iā ʻoe ke kūʻai aku i loko o ka hale kūʻai, i kēlā me kēia hale kūʻai lāʻau. I ka palapala noi, pono ʻoe e hāhai pono i nā ʻōkuhi, ʻoi aku ka maikaʻi e nīnau i ke kauka.

Makai salakeke

ʻO ka paukena (500 g) e hamo ʻia i ka grater coarse. Hoʻohui i 2 tbsp: l — ka meli, ke kō, a me ka paʻakai. ʻO nā ʻōpela (ka nui palena ʻole) pono e ʻokiʻoki i mau cubes, i kāwili ʻia me ka pākuʻi grated, a ninini ʻia me ka wai lemon. ʻO kēia ka manawa no nā walnuts i ʻokiʻoki ʻia, nā hua puaʻa maloʻo, a me nā kirimona ʻawaʻawa. Mākaukau nā mea āpau, no laila hiki iā ʻoe ke ninini i ka salakeke i kahi pā hohonu a lawelawe.

ʻO pancakes pākaʻi

No ka kuke ʻana āu e pono ai:

• 400 g paukena pauka;
• 120 g palaoa;
• 2 mau hua manu;
• he hapalua puna o ke kō;
• paʻakai e ʻono;
• 125 ml o kefir;
• kekahi aila mea kanu.

Ke kuke ʻana i ka palaoa. E holoi i ka palaʻai, ka maloʻo, a me ka palaoa ma ka grater coarse. Kōkua ia inā e kānana ʻoe i ka palaoa. I loko o kahi pahu kaʻawale, kuʻi i nā hua, ke kō, a me ka paʻakai me ka whisk, a laila ninini i kefir a kuʻi hou a hiki i ka laumā. I kēia manawa hiki iā ʻoe ke hoʻohui i ka palaoa a kāwili a hiki i ka laumā. A laila pono ʻoe e hoʻohui i ka paukena a hui hou. E waiho no hoʻokahi a ʻelua paha mau minuke. Hoʻomoʻa ia i ka palaoa i loko o ka pā i loko o ka ʻaila ʻoliva.

ʻUpala pauka

ʻO kaʻuala i hoʻomoʻa ʻia - nā pono a me nā ʻono i ka manawa like. ʻO ka casserole kahi ipu mea hoʻohana no ka hoʻohana i kēlā me kēia lā i ka papaʻai. ʻO kēia kīʻaha homemade maʻalahi hiki iā ʻoe ke hoʻomākaukau i kahi pepa bakena hohonu a i ʻole ke pola. Hiki iā ʻoe ke hoʻomoʻa i ka pā i ka umu a i ka umu paha. No ka kuke ʻana, pono ʻoe i:

• 100 g ka waiūpaka;
• 1 kīʻaha palaoa
• 0.5 teaspoon o ke kinamona;
• 1 kaʻuala;
• ʻĀpala 5;
• 6 mau hua manu;
• he kīʻaha kō;
• 5 ʻāpana. uala;
• 5 tsp paʻakaiʻai;
• paʻakai e ʻono.

ʻO ka mea mua, pono ʻoe e ninini i ke kō i loko o kahi pahu hohonu, e hoʻomoʻi i ka waiūpata, palupalu i ka mahana o ka lumi, a hui pono me ka puna a i ka puna. Pākuʻi ʻia ke kinamona a me ka paʻakai i ke kaʻina. Ma hope o ka hoʻomaka ʻana o ka huʻa e huʻa, kuʻi ʻia ka hua, a hui hou ʻia nā mea āpau a hiki i ka huʻa, a laila ka lua, a pēlā aku.

Hoʻokaʻawale, ʻokiʻoki i kahi hua ʻumeke peeled nui, i hoʻolapalapa ʻia, ʻuala ʻia i ihi ʻia, a me kahi ʻāpala peeled ma kahi grater. E kāwili i kēia mau mea ʻekolu a hoʻohui i ke aniani o nā ʻāpana berena me kahi paʻakai. Kāwili. Ma hope o kēlā, pono ʻoe e kāwili i ka nui i loaʻa me ka waiū bata-hua. I kēia manawa koe wale nō ia e kau i ka nui ma kahi pā bakena a hoʻouna iā ia i ka umu, hoʻomehana ʻia i nā kekelē 180-185. Mākaukau nā mea āpau; hiki iā ʻoe ke kāhiko i ka casserole e ʻono, e laʻa me ka hoʻohana ʻana i ka kō kō.

Nanea i ka ʻelima mele ʻupu liʻiliʻi a nānā i kēia wikiō nani ma lalo: