Recipe nā mea hoʻohuiʻ souppala pauka»:
- ʻumeke 200 g
- ʻakaʻakai 50 g
- ʻalā 50 g
- celery 50 g
- 1 aila puna lau
ʻO ka waiwai kūpono o ka pā "Pumpkin sup" (no 100 nā huna):
Kāleka: 53.5 kcal
Nā Squirrels: 1.6 gr.
Uha: 3.2 gr.
Kalepona 6.2 gr.
Ka helu o nā lawelawe: 1Nā mea hoʻohui a me ka ʻike calorie o ka meaʻai ”Pumpkin sup»
| Product | E ana | Kaona, gr | Keʻokeʻo, gr | Momona, g | kihi, gr | Kal, kcal |
| kaʻuala | 200 G | 200 | 2.6 | 0.6 | 15.4 | 56 |
| ʻohi | 50 G | 50 | 0.7 | 0 | 5.2 | 23.5 |
| keʻokeʻo hou | 50 G | 50 | 1.85 | 0.85 | 0.55 | 17 |
| kaulana | 50 G | 50 | 0.45 | 0.05 | 1.05 | 6 |
| aila ʻaila | 1 tbsp | 10 | 0 | 9.99 | 0 | 90 |
| Ka huina | 360 | 5.6 | 11.5 | 22.2 | 192.5 | |
| Hana 1 | 360 | 5.6 | 11.5 | 22.2 | 192.5 | |
| 100 nā huna | 100 | 1.6 | 3.2 | 6.2 | 53.5 |