ʻO nā hua moa Quail

Description

ʻO nā hua moa Quail - nā hua o ka manu liʻiliʻi o ka ʻulu. He ʻano poepoe kuʻuna kona a like me ka gooseberry nui i ka nui. ʻO nā kala ʻokoʻa, me nā kiko ʻeleʻele o ke ʻano kūlike ʻole. Kaona hua moa ma kahi o 18 gram.

ʻO ka moʻaukala o nā hua moa

Ua palahalaha nā Quails maʻEulopa, ʻApelika, a me ʻAkia Komohana. Noho ka hapa nui o nā quail kokoke i nā pāpū a me nā kuahiwi. No ka hoʻoilo, lele lākou i nā ʻāina o ʻApelika a me ʻAsia Hema-Komohana.

Ua hoʻohana ke kiʻi o kahi kuina i ko ʻAigupita ma ke ʻano he hieroglyph, ʻo ia hoʻi ka huaʻōlelo "v" a i ʻole "y". I Lūkia, ua ʻimi ʻia nā ʻūlū a hoʻohana ʻia me he songbird. A i ʻole hoʻohana lākou i nā quaila kāne no ka hakakā manu hoʻohanohano.

Kaulana nā hua o Quail i ka meaʻai. ʻO lākou nā kumu o nā wikamina a me nā minelala pono.

Ka haku mele a me ka ʻike calorie

• ʻO ka waiwai o ka ikehu no 100 mau māka he 168 kcal
• Pūnaewele 11.9 gram
• Momona 13.1 gram
• Nā Carbohidates 0.6 gram

Ka hoʻohana ʻana i ka lāʻau

ʻO nā hua moa Quail, ʻokoʻa i nā hua moa, loaʻa ka lakio kaulike o nā protein a me nā momona, nā wikamina, a me nā minelala. ʻO ka nui o nā kōkōlika, ka mea a ka makaʻu āpau e makaʻu ai, ʻaʻole i emi ma mua o nā hua moa. Akā uku ʻia ia e lecithin, ka mea i ʻae ʻole e waiho ʻia ka cholesterol ma nā paia o nā kīʻaha koko.

ʻO nā kānaka me nā pae kolesterol kiʻekiʻe e palena i ka ʻai o nā hua Quail.

Pehea e koho ai i nā hua moa

ʻAʻole like me nā moa, ʻoi aku ka maikaʻi o ka pale o ka ʻūlū, a ʻaʻole hiki ke loaʻa i kā lākou mau hua manu i kekahi mea. I ka hoʻohālikelike ʻana, loaʻa i nā hua manu o nā manu koʻo quail i kahi nui o ka lysozyme - kahi mea i pale i ka hoʻomohala ʻana o ka bacteria a me ka microflora i ka hua (ma ke ala, ʻo kēia ke kumu o kēia mau hua, ma hope o ka waiho lōʻihi ʻana, mai hōʻino wale akā maloʻo i waho).

Pono kēia mau hua a momona a pono hoʻi i ka papaʻai no nā mea kūʻai mai he nui, no laila e koho i nā hua hou a kiʻekiʻe, pono ʻoe e ʻike i nā mea huna koho aʻe:

Ke koho ʻana i nā hua moa, ʻo ka mea mua e hana ai ke nānā pono ʻana a nānā i ke ʻano o ka pūpū i ʻole mea e pōʻino (mau māwae, ʻāpana) ma luna ona, no ka mea, ʻaʻole like me ka pūpū o nā hua moa, ʻoi aku ka palupalu a hiki e hōʻino maʻalahi ʻia (i nā hua me nā pūpū i hōʻino ʻia e hoʻomohala i nā bacteria pathogenic).

Ke koho ʻana i kēia mau hua ma mua o ke kūʻai ʻana, e nānā pono i kā lākou lā palena pau, a e nānā pono hoʻi i nā ʻano mālama (i ka pahu hau i ka hale kūʻai, i ka lā pono o ka mākeke). ʻO ke ola o kēia mau hua manu ma ka awelika a 30 mau lā ma ke ana wela a i ʻole 60 mau lā i loko o ka pahu hau.

ʻO ke kaupaona o kahi hua manu ʻūlū ma ka awelika ma waena o 10-12 gram. Inā he emi ke kaupaona o ka hua ma mua o 10 gram, ʻaʻole hou ia a maloʻo hapa i loko.

Ma waho, pono e maʻemaʻe ka ʻili o ka hua manu quail (ʻae ʻia ka hoʻohaumia liʻiliʻi), i ia manawa he hōʻailona ia e nānā ka mea hana i ka maikaʻi o kāna huahana (akā, ʻaʻole pili kēia i ka maikaʻi o ka hua ponoʻī a me kāna mau waiwai pono. ).

pono

Aia nā hua hua Quail i nā mea he nui a me nā huaora, a me kēia mau mea āpau - me ka loaʻa ʻole o ka cholesterol i loko o lākou.

Hoʻohālikelike ʻia i kahi hua moa, hoʻokahi gram o ka quail i loaʻa nā huaora hou aʻe: "A" - 2.5 mau manawa, "B1" - 2.8, a me "B2" - 2.2 manawa. Loaʻa ka Wikamina D i loko o kēia mau hua i kahi ʻano hana; ālai ʻia ka hoʻomohala ʻana o nā rikeke.

Ke hoʻohālikelike ʻia me nā hua moa, ʻo ke kiʻekiʻe o ka phosphorus a me ka potassium he 5 mau manawa ke kiʻekiʻe aʻe a he 4.5 mau manawa ke kiʻekiʻe i ka hao ma kēia mau hua. E like me kou ʻike, hāʻawi ka phosphor i ka ulu ʻana o ka noʻonoʻo. No laila, he mea pono e hoʻopili i nā hua quail i ka papaʻai no nā haumāna āpau. I Iapana, no ka laʻana, kahi i aʻo pono ʻia ai nā pono o nā hua manu o ka quail no ka manawa lōʻihi, pono e loaʻa i kēlā me kēia keiki kula i ʻelua mau hua i kēlā me kēia lā no ka ʻaina awakea.

ʻAʻohe i loko o nā hua hua Quail ka salmonella. He pūpū paʻa a me nā puka ea liʻiliʻi i loko o ka pūpū e pale ai i ke komo ʻana o ka bacteria pathogenic.

Ma muli o ke kiʻekiʻe o ka mahana o ke kino (42 kekelē Celsius), kūpaʻa nā ʻākua i nā maʻi lele. ʻAe kēia iā lākou e mālama ʻia me ka ʻole o ka wili ʻana, kahi e kāpae ai i ka hōʻiliʻili ʻana o nā lāʻau i loko o ke kino a me nā hua.

ʻAʻole like me nā hua moa, ʻaʻole nā ​​hua manu ʻiʻo e hoʻoulu i nā maʻi āpau i nā keiki a me nā mākua. Ma ka ʻaoʻao ʻē aʻe, hiki i ka pūmua ovomucoid i loko o lākou ke kāohi i nā hopena maʻi. No laila, ma ko lākou kumu, kahi hoʻomākaukau lapaʻau (ovomucoid extract) ʻo nā lāʻau lapaʻau e hoʻohana e mālama i nā maʻi āpau.

ʻO ka hui pū ʻana o kēia mau mea āpau e ʻae i kā mākou poʻe keiki i ka mea inu ʻono mai ka wā kamaliʻi o ko lākou mau makuakāne a me nā makuahine - "eggnog." Hiki i kēia mau hua manu a ʻai pono ʻia hoʻi e mālama i nā meaola he nui i hiki iā ʻoe ke luku i ka wā o ka hana ʻana i ka huahana.

Hāʻawi ka hoʻohana ʻana o kēia mau hua i nā hopena maikaʻi loa i ka mālama ʻana i ka gastritis - gastric ulcer a me 12 duodenal ulcer a me pancreatitis.

Ka wehe ʻana i nā radionuclides

Hāʻawi nā hua Quail i ka hoʻopau ʻia o radionuclides mai ke kino. No laila noi ʻia lākou no ka poʻe i ʻike maka ʻia i ka pāhawewe. Eia nō naʻe, kiʻekiʻe ka pae o ka pā hope i nā kūlanakauhale nui. Hoʻokomo ʻia nā huaʻai i nā huaʻai i loko o ka papaʻai o nā keiki i hōʻike ʻia i ka radiation i ka wā o Cidentobyl.

Ma hope o kekahi manawa, hoʻomaikaʻi ko lākou kūlana maʻamau, hoʻonui ka pae hemoglobin, hoʻi hou ʻo ESR i ka maʻamau, nalowale ke poʻo a me ka luhi. ʻAʻole hōʻike ʻia ka hoʻopili ʻana o biochemical o ke koko i kekahi ʻano ʻokoʻa i kāna ʻano.

ʻO nā hopena noiʻi i loaʻa e ʻae iā mākou e hoʻopau he makemake ia e hoʻohana i nā hua quail i ka meaʻai olakino o nā keiki nāwaliwali a me nā mākua, ʻo ia hoʻi ma nā wahi maikaʻi ʻole o ke kaiaola.

No ke aha he mea pono nā hua ʻai quail na nā kāne

Mahalo i ka phosphorous, ʻo ka hua moa ʻo ka quail kekahi mea hoʻonāukiuki ikaika maikaʻi. Wahi a nā ʻepekema Bulgarian, ʻoi aku ka maikaʻi ma Viagra.

ʻOi aku ka nui ma mua o nā hua moa, i nā hua quail, keleawe, cobalt, ka palena a me nā waikawa amino ʻē aʻe.

Ka helu ʻai no ka lā

Hāʻawi ʻia nā keiki mai 2 a 6 ʻāpana. I kēlā me kēia lā, ke kaumaha i ka makahiki, a me nā mākua - 4-6 mau hua i kēlā me kēia lā i ke kakahiaka i ka ʻōpū nele. ʻOi aku ke olakino ke ʻai maka iā lākou me ka wai wela. ʻO ka hoʻokipa he ʻōnaehana, me ka ʻole o nā kahamaha, no 3-4 mau mahina. I ʻelua mau pule ma hope, hoʻomaka ka hopena o kā lākou hopena maikaʻi i ke kino.

Poino nā hua moa

Manaʻo ka poʻe he nui ma ka hoʻohana ʻana i nā hua quail ma kahi o nā hua moa, ʻaʻole hiki iā ʻoe ke loaʻa ka salmonellosis. ʻAʻole kūpono kēia, hoʻouna lākou i ka salmonella, a pono ʻoe e hāhai i nā hana palekana like me lākou me nā ʻano hua. ʻO ia, ʻai ʻoe iā lākou ma hope o ka hoʻoponopono wela.

Ma kekahi wahi ua kuhi hewa ʻole ʻaʻole i loko o kēia mau hua manu i ka kolesterol. Aia nō kekahi o ia mau mea ma mua o ka moa. ʻOiaʻiʻo, loaʻa ka lecithin i loko o nā hua i ke kaulike piha i ka lakene kolesterol, akā ʻaʻole ʻoe e lawe ʻia me kēia huahana. ʻOiai he mea kākaʻikahi loa ke ʻano o ka huakaʻi i kēia ʻano hua, i ka mua, pono ʻoe e hoʻolauna iā lākou i ka papaʻai me ka akahele.

Hoʻohālikelike o nā moa a me nā hua moa

Hana ʻia nā hua moa a me nā hua moa i ka protein a me ka yolk. Ma waho, ʻaʻole ʻokoʻa nā mea i loko, akā aia kekahi ʻokoʻa i ka ʻike o nā vitamina a me nā microelement pono.

Hoʻomaʻamaʻa nui ʻia nā hua ʻai Quail i ka ʻōlelo o ka meaʻai. ʻOi aku ka nui o kā lākou waiwai meaʻai ma mua o ka moa. Inā mākou e hoʻohālikelike i ko lākou nui, a laila hoʻokahi hua moa e like me ʻelima nā quail. Akā ʻoi aku ka maikaʻi o nā hua moa a me nā hua moa.

• potassium 5 mau manawa hou aku;
• hao - 4.5;
• Nā huaʻai B - 2.5.

E pili ana i ka ʻike o nā microelement ʻē aʻe, ʻaʻole nui nā hua manu o ka quail i ka palena mua ma ka hoʻohālikelike ʻana me nā hua moa. A loaʻa iā lākou he 5% mau protein. ʻAʻole lākou e kumu i nā maʻi āpau a me nā diathesis. No ka hoʻolauna ʻana o nā hua i ka papaʻai a nā keiki, ʻoi aku ka maikaʻi o ke koho ʻana i nā koʻi.

Ke hoʻohālikelike ʻia, nalowale nā ​​hua moa i nā ʻano liʻiliʻi ma nā ʻano o kā lākou kiʻekiʻe o ke kolesterol.

ʻOiaʻiʻo leʻaleʻa. Loaʻa i loko o Quail ka nui o nā kolesterol, akā ma ka hoʻohui o ia mea, loaʻa kahi mea e pale ai i ka waiho ʻana o ka cholesterol i loko o nā moku - hoʻopau ʻia ia.

Loaʻa i nā hua moa ka huaʻai D a me ka fluoride, ʻaʻole i loaʻa i nā hua quail. ʻOi aku lākou i nā omega-3 pono a me nā omega-6 momona momona.

ʻAʻohe mea ʻono a me nā kala i ʻoi aku ma mua o nā hua quail!

Hoʻohālikelike ka poʻe he nui i ka ʻono o ka hua manu ʻūlū i ka moa hoʻokahi. Akā ʻo nā hua moa maka a moa, he ʻono māmā ko lākou. ʻO ke keʻokeʻo ma hope o ka hoʻolapalapa / kālua ʻana i kahi ʻano like, ʻano lahilahi; he manoanoa, palupalu, a ʻono iki ka ʻoka.

Hele maikaʻi nā hua Quail me nā huahana āpau mai nā kīʻaha ʻāina o nā lāhui like ʻole o ka honua. ʻAʻohe mea ʻala a me ka ʻono o ka huahana. No laila ua hoʻohana maikaʻi ʻia no ka hoʻomākaukau ʻana i nā kīʻaha nui a me nā mea ʻono i nā keiki, nā meaʻai a me nā menus nui.

ʻO nā hua moa Quail i ka kuke ʻana

ʻO kahi hua liʻiliʻi no nā hana kukeina nui pehea ka poʻe kuke o Iāpana, Palani, a me Malaysia e kamaʻilio ai i kēia hua manu kūikawā me ka mahalo. ʻO ka hua moa, ʻo ia kahi koho olakino ʻē aʻe i ka moa a me nā hua moa, hoʻohana nui ʻia i nā ʻono like ʻole a me nā ʻano.

• Nā meaʻai māmā anuanu a me nā wela - salakeke, sandwiches, toasts;
• Nā Sauce no ka ʻiʻo, nā iʻa a me nā pā ʻai;
• Nā papa mua - nā soups kuʻuna a me ka palaʻai;
• Pau loa nā mea i hoʻomoʻa ʻia, i ka papa kuhikuhi o nā hua moa i hōʻike ʻia (ka lakio o 1 hua moa i 4 mau hua quail);
• Nā meaʻai meaʻai waiū;
• Nā mea inu - mai ka cocktail hua moa kuʻuna i ka wikamina "elixir" me ka waina a me ka meli;
• Omelettes a me ka poached;
• ʻO nā hua i hoʻolapalapa ʻia i koʻi ʻia i ka brine paʻakikī.

ʻAʻole haki ka pūpū o nā hua moa i ka wā kuke, no laila hiki ke lū ʻia me ka palekana i loko o ka wai paila.