Pākaha

Ua manaʻo ʻia ʻo Fermentation kekahi o nā hana i makemake nui ʻia a kaulana ʻia o ka kuke ʻana. ʻO ka hoʻohana mau ʻana o nā mea kanu pickled i ikaika a kūpaʻa hoʻi kēia poʻe.

ʻO ka pickling kahi ʻano o ka mālama ʻana i nā mea kanu, nā hua a me nā hua, a ma lalo o ka mana o nā mea physicochemical, hoʻokumu ʻia ka lactic acid, kahi mālama mālama kūlohelohe.

ʻO nā ʻalela a me nā wai ʻamala, nā kukama a me nā ʻōmato, nā ʻaka a me nā kālika e pili ana i ka ʻohi ʻana, akā ʻo ke kuleana nui i kēia ʻano o ka mālama ʻana, he kanalua ʻole ia. Hoʻomaʻamaʻa mau ʻia ke kāpeti i ka hoʻoilo a me ka wanaʻao, a me ka hopena o ka hāʻule i mea e hoʻoikaika ai i ke kino a pale i nā ʻano maʻi kau āpau.

Hoihoi kēia:

I ka wā o ke Kaua Nui Patriotic, ʻo sauerkraut ma ka pākaukau ka mea nui i loko o nā ʻohana Lūkia he nui. Maliʻa paha, ʻo kēia ka mea i kōkua i ka poʻe Lūkini e mālama i nā pale o ke kino a ola i kahi manawa paʻakikī. Ua ʻai mākou i ke kāpeti no ka ʻaina kakahiaka, ʻaina awakea a me ka ʻaina awakea. ʻOiai ʻo kēia kīʻaha e like me ka luhi o kēlā me kēia kanaka, kahi nui o ka wikamina C, i loko o ka sauerkraut, i pale aku i ka meaola o ka poʻe Lūkini, nāwaliwali ʻia e ke kaua a me nā pilikia.

Hōʻike ākea o ke ʻano

No nā mea kanu hoʻomaka, hoʻohana ʻia kahi hopena, ʻo 7-8 mau huna o ka sodium chloride i hoʻoheheʻe ʻia i 1 lita o ka wai. No ka fermentation, hoʻohana mau ʻia nā barela ma mua. I kēia lā, makemake nui ka poʻe e hoʻohana i nā ipuhao enamel, a i kekahi manawa ʻekolu ipu lita. Hiki iā ʻoe ke hoʻohana i nā ipuhao ʻē aʻe, akā paipai nā poʻe loea i ka uhi ʻana iā lākou i ʻelua papa o polyethylene e hōʻalo ai i ka hoʻopili ʻana i nā mea kanu pickled me ka mea hao.

Ma hope o ka koho ʻia ʻana o nā pā, hiki iā ʻoe ke hoʻomaka i ka hoʻomākaukau mua ʻana i nā mea kanu.

Pono e launa i nā mea kanu i kēia mau ʻano:

  • E nānā i ke olakino.
  • Loaʻa i kahi turgor maikaʻi.
  • ʻAʻohe o kou ʻino putrefactive.
  • Pala inā ʻaʻole maka.

Hoʻomaʻemaʻe ʻia nā mea kanu i nā wahi inedible o nā mea kanu (piko, lau, ʻūpā a me nā ʻāpana i hōʻino ʻia, i loaʻa i nā microorganism pathogenic).

Inā like ka nui o ka mea ʻai ʻaʻole ia e ʻae iā ʻoe e wīwī holoʻokoʻa, ʻokiʻoki ʻia (e laʻa me cabbage).

Ma hope o ka hoʻomākaukau ʻana a me ka holoi ʻana i nā mea kanu, waiho ʻia i loko o nā pā i mea nui ka manawa ma waena o lākou. Pono kēia i hiki i ka brine ke pulu maikaʻi i nā mea kanu a pau. Ke waiho ʻia nā hua, hiki iā ʻoe ke hoʻomaka i ka ninini ʻana i ka brine. I loko nō o ka ʻoiaʻiʻo he 7-8% kona noʻonoʻo, i nā mea kanu e noho ia ma kahi o 3,5 - 4,5%. Hoʻomākaukau ʻia ka brine e ka hoʻonā ʻana i ka nui o ka paʻakai i loko o ka wai mehana. Pono pono e uhi piha ka brine i nā mea kanu i hoʻomoʻa ʻia.

ʻO nā mea kanu i hoʻopiha ʻia me ka brine waiho ʻia ma lalo o ka hoʻokaumaha (ʻekolu-lita ipu, ʻōmole i hoʻopiha ʻia me ka wai). I ka wā o ka fermentation kaʻina, pū paha kekahi o ka brine. I mea e pale aku ai i kēia, he mea pono e hemo i nā kinoea i hōʻiliʻili ʻia e ka hou ʻana i ka mānoanoa o nā mea kanu me ka pahi a i ʻole ke kakā lōʻihi.

Lawe ke kaʻina fermentation iā ia iho, ma ka awelika, mai 3 a 7 mau lā. I kēia hihia, pono ka mahana i loko o ka lumi ma waena o 18 -24 ° C. Inā ʻoi aku ka haʻahaʻa, e hoʻonui ka manawa fermentation, a ma kahi mahana o 0 ° C, kū paʻa loa ia. Ma nā mahana ma luna o 24 ° C, hoʻomaka paha ka hoʻomohala ʻana i ka microflora pathogenic.

Nānā ʻia nā mea kanu i kēlā me kēia lā no ka doneness.

  • Aia kekahi manaʻo i waena o ka poʻe e ʻoi aku ka maikaʻi o ka hoʻomoʻa ʻana i ke kāpena ma ka Pōʻakolu (ma ka lā "wahine"), a laila e ʻono a mānoanoa hoʻi.

ʻO ke ala ʻelua o ka ʻohiʻohi kūpono i nā mea kanu i ʻokiʻoki ʻia. ʻO nā mea kanu e wili pono ʻia me ka paʻakai, kuʻi paʻa ʻia i loko o nā ipu ʻekolu lita, a i ʻole hoʻokomo ʻia i loko o kahi pola enamel. A kau ʻia ka hoʻokaumaha ma luna (ʻo kahi laʻana, kahi ipu wai ʻekolu lita o ka wai ma kahi pā nui). Ma ka awelika, ma hope o 3 - 4 mau lā o ka fermentation, hiki ke waiho i nā mea kanu i kahi wahi anuanu. Mākaukau ka huahana huʻa!

Nā waiwai kūpono o ka meaʻai hū

Ma muli o ka fermentation, hoʻololi ʻia nā kō i nā mea kanu, ma lalo o ka mana o nā lactic acid bacteria, i lactic acid, kahi e kaomi i ka hoʻomohala ʻia o nā microflora pathogenic i loko o ke kino.

ʻAʻole kūlike ka waiwai pono o nā mea kanu pickled! Hoʻololi ka hana ʻo Fiber. Hoʻoemi ka pae o nā kō, a ma kahi o lākou i hoʻokumu ʻia nā acid acid, kahi hopena maikaʻi i ka gastrointestinal tract, hoʻonui i ka pale a pale i nā maʻi maʻi like ʻole, he mea nui ia i ke kau hoʻoilo-hoʻoilo.

Nā waiwai weliweli o ka meaʻai hū

ʻAʻole ia e koi ʻia e hoʻohana i nā mea kanu pickled no ka poʻe i loaʻa nā maʻi e like me ka maʻi kōpū, gastritis, diverticulitis a me nā maʻi gastrointestinal e pili ana i ka acidity kiʻekiʻe.

ʻAʻole hiki i nā kānaka āpau ke hoʻohana i nā mea kanu wale nō, akā maikaʻi loa nō hoʻi.

Nā hana kuke ʻē aʻe i makemake ʻia:

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