ʻIʻo lāpaki

Description

ʻO ka ʻono kupaianaha a me nā ʻano meaʻai o ka ʻiola lāpaki i ʻike ʻia no ka wā lōʻihi. Ua ʻike nā kānaka hulikoehana i nā hōʻike e hānai ʻia nā lāpaki ma Roma kahiko. Ke hoʻomau nei ke kuʻuna i kēia mau lā ʻo kaʻiʻo o ka lāpaki kahi kumu waiwai nui o ka protein me nā pae momona haʻahaʻa a me ka lakio maikaʻi o omega-6 i nā omega-3 fatty acid.

Hoʻohua a ulu ulu nā lāpaki i hiki i nā wahine wahine olakino ke hana ma kahi o 300 kg o kaʻiʻo i kēlā me kēia makahiki. Eia hou, hoʻohana maikaʻi kēia mau holoholona i ka hānai e pono ai lākou i 2 kg o ka hānai e hana i ka hapalua kilogram o kaʻiʻo.

I mea e loiloi ai i ke kēkelē o kā lākou hana, ʻike mākou e pono i kahi pipi e ʻai i ka 3.5 kg o ka hānai e hana i ka nui o kaʻiʻo. Ma luna o kēlā, ʻai ka lāpaki i kēlā mau mea kanu forage i hoʻohana ʻole ʻia e nā kānaka. No laila, hoʻomaha wale ʻo ia i ka ʻāina kanaka o nā mea kanu makehewa, akā hoʻololi ʻia hoʻi i ʻiʻo.

ʻO ka ʻāpana o ka liona o ka mākeke no ka ʻiʻo o nā lāpaki i hānai ʻia ma nā mahiʻai, ʻoiai ʻo kā lākou ʻiʻo, ʻokoʻa i ka ʻiʻo o nā lāpaki hihiu, ʻoi aku ka palupalu a ʻaʻohe ona ʻano ma hope o ka pāʻani. Ma muli o ka maʻalahi ʻole o nā lāpaki, ka mālama ʻana iā lākou ʻaʻole pili i kekahi hana kūpilikiʻi, no laila he maikaʻi a waiwai nui hoʻi nā lāpaki.

Hoʻohui ʻiʻo lāpaki

• ʻO ke kumu kūʻai Calories: 198.9 kcal
• Wai: 65.3 g
• Pūmua: 20.7 g
• ʻAno: 12.9 g
• Lehu: 1.1 g
• Wikamina B1: 0.08 mg
• Wikamina B2: 0.1 mg
• Wikamina B6: 0.5 mg
• ʻO Vitamin B9: 7.7 mcg
• ʻO Vitamin B12: 4.3 mcg
• Wikamina E: 0.5 mg
• ʻO Vitamin PP: 4.0 mg
• Kolina: 115.6 mg
• Hao: 4.4 mg
• Pāhare potassium: 364.0 mg
• Kalipuna: 7.0 mg
• Makanekiuma: 25.0 mg
• ʻO ka sodium: 57.0 mg
• Sulphur: 225.0 mg
• Pākuʻi: 246.0 mg
• Klorine: 79.5 mg
• ʻIodine: 5.0 mcg
• ʻO Cobalt: 16.2 mcg
• Manganese: 13.0 mcg
• Keleawe: 130.0 μg
• Molibdenum: 4.5 mcg
• Fluoride: 73.0 μg
• Chromium: 8.5 mcg
• Kiniki: 2310.0 μg

Pehea e koho ai i ka lāpaki kūpono

Maikaʻi ke kūʻai ʻana i kahi lāpaki, ma ke kino make o nā paws huluhulu, koe ka pepeiao a i ka huelo paha, kahi hōʻoia ia e kūʻai ana ʻoe i ka lāpaki. Kūʻai paha kekahi mea kūʻai aku kolohe ʻole i nā pōpoki i like ke ʻano o ka lāpaki ma lalo o ke ʻano o ka ʻiola lāpaki. Eia hou, i ke kūʻai ʻana, pono ʻoe e nānā i ke kala o ke kupapaʻu, pono e mālamalama i ke kala me ka ʻeha ʻole o ka extraneous a honi maikaʻi.

Inā ʻaʻole ʻoe e hilinaʻi i ka hana lehulehu, a laila hiki iā ʻoe ke hoʻomaka maʻalahi i nā lāpaki hānau iā ʻoe iho, ʻoiai ʻo ka mālama ʻana a me ka mālama ʻana iā lākou kahi hana waiwai.

10 mau pono o ka ʻiʻo lāpaki

1. ʻO ka ʻai lāpaki ʻai, nā mea e hoʻomaʻamaʻa ʻia e nā lāʻau lapaʻau, e puʻunaue nui ʻia i waena o nā makuahine ʻōpio, nā mea mālama i ka papaʻai olakino, nā ʻōlapa e makemake e lilo i ka paona a me ka poʻe me nā maʻi maʻi mau.
2. ʻIke kēlā me kēia i kā lākou pono iho i loko. No nā mea pāʻani, he protein waiwai nui kēia, no nā makuahine ʻōpio, ka meaʻai kōkua maikaʻi loa no nā keiki, ʻo ka poʻe i lilo ke kaupaona e mahalo i ka ʻike calorie haʻahaʻa, a no kekahi mau maʻi ʻo kēia wale nō ke ʻano o ka ʻai meaʻai i hiki ke hoʻohana ʻia.
3. Ma ka hoʻomaopopo ʻana i ka nīnau o ka ʻiʻo lāpaki, ke kōkua a pōʻino paha, e hoʻāʻo mākou e ʻike i kahi loiloi pahuhopu a hoʻopili i nā pono āpau a me nā maikaʻi ʻole. E papa inoa i nā waiwai kūpono o kaʻiʻo lāpaki:
4. Ke hānai ʻia kahi holoholona a hiki i ka piha ʻana o nā makahiki ʻehiku, ʻaʻole kino ʻia kona kino i nā ʻāpana o nā metala kaumaha, strontium, pesticides a me nā mea lāʻau. ʻOiai ke ʻai ʻia me ka meaʻai, ʻaʻole i waiho ʻia nā mea i loko o ke kino make.
5. ʻOi aku ka maikaʻi o kēia waiwai no ka maʻi ʻaʻai a me ka hoʻoponopono hou ʻana ma hope o ka hōʻike radiation.
6. Hoʻoemi ka huahana i ka pae o ka radiation i loaʻa.
   Pili kokoke ia i nā huna kanaka. Mahalo i kēia, lawe ʻia ka huahana e 96% (pipi e 60%). Hoʻohana hoʻohana ʻia kēia waiwai pono e nā mea pāʻani e kūkulu i ka nuʻa mākala. Loaʻa lākou i ka protein protein mai ka meaʻai āpau.
7. Hoʻohālikelike ʻia i ka pipi a me ka puaʻa, ʻo ka ʻiʻo lāpeti ka nui o ka protein i loko - 21% a me nā mea momona haʻahaʻa - 15%.
8. ʻO ka haʻahaʻa o ka paʻakai paʻakai hiki ke loaʻa nā keu o ka ʻiʻo lāpaki i ka papaʻai. Me ka hoʻomau mau ʻana, hoʻonā ka calorie haʻahaʻa o ka huahana i ka normalization o ka momona a me ka protein protein.
9. ʻO ka nui o ka lecithin me ka palena iki o ka cholesterol e pono ai ka huahana no ka pale ʻana i ka atherosclerosis.
10. Kōkua i ka mālama ʻana i ka glucose koko.

ʻO kahi ʻano micro, macronutrients a me nā wikamina:

• ʻO Fluorine
• B12 - cobalamin
• hao
• B6 - pyridoxine
• ʻO Manganese
• C - waikawa ascorbic
• ʻO Phosphorus
• PP - nikotinoamide
• 'O ka papa
• Paila pāʻiko
• pehea ka pono o ka ʻiʻo lāpaki?

Hōʻoia nā mea i helu ʻia ʻaʻole hiki ke hōʻole ʻia nā pono o ka ʻiola lāpaki.

Poino ʻiʻo lāpaki

ʻOiai nā waiwai pono āpau, he nui nā contraindications i ka ʻiola lāpaki i pili ʻole i ke kāne a me ka makahiki.

i ke alo o ka maʻi kōpaʻa a me ka psoriasis, ʻoi aku ka nui o nā hui nitrogenous e hōʻiliʻili i nā hono;
ʻoi aku i ka palena makahiki hiki ke alakaʻi i ka lāʻau make Hydrocyanic acid.

ʻ .lelo Aʻoaʻo Kīpī ʻAi Pīpī

I ke kaʻina o ke kuke ʻana i ka ʻiʻo lāpaki, pono ka mālama ʻana i nā lula he nui: ʻO ke ala o kēlā me kēia e ʻokiʻoki i nā ʻāpana o ke kupapaʻu: ke hoʻomake ʻana i ka umauma, ʻoki ʻana i nā wāwae ma nā hono, hoʻokaʻawale i ka ʻaoʻao hope ma luna pono o nā wāwae.

E hoʻohana i ka ʻono e uku no ka nele o ka momona. ʻO ka ʻokiʻoki ʻana i kaʻiʻo mar mar - iā ia iho, ua maloʻo loa. Fry a hoʻomoʻa - ʻaʻole ʻoi aku ma mua o 30 mau minuke.

Simmer - hoʻokahi a ʻekolu mau hola e hoʻohana ana i kahi ahi liʻiliʻi. Mea nui! ʻAʻole makemake kaʻiʻo Rabbit i nā mahana wela - ma lalo o kā lākou mana, ua nalowale nā ​​ʻano kūpono.

Ma ke ʻano holoʻokoʻa, he tona o nā pono olakino ka iʻa lāpaki. Inā ʻaʻole ʻoe i ʻoi aku i ka ʻae ʻae ʻia i kēlā me kēia lā, e hoʻokūpaʻa ka huahana i ke kino a hoʻolilo iā ʻoe i olakino a piha i ka ikaika, a ʻo ka ʻono maikaʻi loa o kaʻiʻo e lawe i ka leʻaleʻa.

ʻO ka lāpaki i kaʻaila kawa a me ka wai kālika

Nā mea hoʻohui (no 8 lawelawe)

• Līpī - 1 pc.
• Pāʻawaʻawa kawa - 200 g
• Onions u kukui - 2 pcs.
• ʻO ka palaoa - 4 punetēpō
• Pata - 100 g
• Lau Bay - 2 pcs.
• Hoʻohui Pepper - 1 tsp
• Kālika - 2-3 cloves
• ʻO ka paʻakai ka paʻakai

e hoomakaukau ai

1. E ʻokiʻoki i ke kupapaʻu lāpaki i mau ʻāpana liʻiliʻi. E holoi a maloʻo. ʻO ka wā me ka paʻakai a me ka pepa. Kāwili.
2. Peel a holoi i ka ʻaka, ʻokiʻoki maikaʻi.
3. Peel i ka kālika. Pākuʻi i kahi kālika.
4. A laila e ʻolokaʻa i kēlā me kēia ʻāpana i ka palaoa.
5. Preheat i kahi pā palai, hoʻonui i kaʻaila. E hoʻokomo i kaʻiʻo i loko o ka aila wela.
6. Fry i ka ʻiʻo ma nā ʻaoʻao āpau a hiki i ke gula ʻulaʻula no 5-7 mau minuke.
7. E kau i kaʻiʻo i kālua ʻia i loko o ka ipu hao.
8. E hoʻokomo i ka ʻaka i loko o ka pā palai, kāwili, hoʻowali i kekahi manawa, a hiki i ke gula ʻōmaʻomaʻo no 2-3 mau minuke.
9. E ninini ma kahi o 2 mau kīʻaha o ka wai anuanu i loko o ka pā palai, kāwili. E ninini i kaʻiʻo. E puhi i ka wela liʻiliʻi a hiki i ka kuke no 30 mau minuke.
10. A laila kau i ka lau bay, holika ʻawaʻawa, ninini i kahi wai hou, i uhi pono ai ka meaʻai i kaʻiʻo. E puhi no 10 mau minuke, ma luna o kahi wela loa. A laila hoʻohui i ka kālika, kāwili a waiho i ka lāpaki i loko o ka mea ʻono kōpaʻa no 10-15 mau minuke.
11. Mākaukau ka lāpaki i ka waiū kirīmiwa. E lawelawe me kahi ʻaoʻao ʻuala o ka ʻuala i hoʻowali ʻia, porridge buckwheat, pasta a e ninini pono i ka pā.

E hauʻoli i kāu pāʻina!