Lihi

He salakeke ia no ka ʻohana chicory. Ma kāna "Natural History" Ua kākau ʻo Pliny the Elder e pili ana i kēia mea kanu ma ke ʻano he lāʻau hiki ke hoʻomaʻemaʻe i ke koko a kōkua i ka poʻe i loaʻa i ka insomnia. Ua kākau pū ʻo Marco Polo e pili ana i ka radicchio. Ua ʻōlelo ʻo ia he huahana punahele ia o nā kamaʻāina o ka ʻāina Veneta (ʻo Venice i kēia manawa). A i kēia lā, ʻo radicchio kekahi o nā salakeke kaulana loa i waena o nā Italia.

ʻO ke ʻano o ka ulu ʻana o radicchio me nā lau poni hinuhulu i haku ʻia e kahi agronomist mai Belgian Francesco van den Borre. Ua manaʻo ʻo ia e kiʻi i nā mea kanu ʻōpio mai ka honua a hoʻouna iā lākou i ka hale i lalo, kahi, no ka nele o ka lā, ua mae ka lau, a me ka hoʻomaka ʻana o ke anuanu (aloha ʻo radicchio i nā mahana haʻahaʻa) loaʻa iā lākou kahi kala poni nani. I ka manawa like, ʻike ʻia kahi ʻawa iki i ka ʻono o nā lau.

I kēia lā, ʻo ke alakaʻi i ka mahi ʻana o radicchio ka moku Italia o Treviso. I kēia māhele, ua mālama ka poʻe i nā pāʻina makahiki a me nā ʻahaʻaina folklore no kekahi mau kenekulia i ka inoa o kēia mea kanu.

Nā ʻano kī nui o radicchio

Aia kekahi mau ʻano o ka salakeke radicchio kaulana i ka papa inoa ma lalo:

• ʻO Radicchio di Castelfranco kahi mea kanu ulu ʻia mai Castelfranco. ʻO kēia ʻano lau he mau lau luna māmā me nā blotches poni. Mālama ʻia i Nowemapa-Kekemapa.
• ʻO Radicchio mai Treviso kahi ʻano ʻulaʻula e ulu ana mai Treviso mai. ʻO kēia salakeke, nona nā lau poni loloa, e like me ka salakeke chicory.
• ʻO Radicchio rosso tardivo kahi ʻano ʻulaʻula hope loa mai Treviso. ʻAʻole pala kēia ʻano ma mua o ka lā o Kekemapa a ʻoi aku ka ʻono o ke awaawa ma mua o ke kō ʻana o ka radicchio. ʻO nā lau i ke poʻo o kēia ʻano he looser.
• ʻO Radicchio mai Chioggia kahi mahiʻai holoʻokoʻa makahiki. He poʻo mānoanoa ko kēia mea kanu me nā lau poni.

Pehea e koho ai i ka radicchio

I mea e koho ai i ka radicchio ʻono, pono ʻoe e nānā no kahi poʻo mea kanu mānoanoa me nā pua ʻōlinolino, nā lau crisp a me nā ʻōlinolino. Inā ʻoe e ʻike i nā hōʻailona o ka pouli ʻana ma ka salakeke, hōʻike paha kēia ua mālama ʻia ka radicchio no kahi lōʻihi loa. ʻOi aku ka maikaʻi o ka hōʻole ʻana i kēlā huahana.

Pehea e mālama ai

E mālama iā radicchio i loko o ka pahu hau wale. I ka manawa like, koho i kahi anuanu, e laʻa, kahi keʻena kūikawā no nā mea kanu a me nā hua. ʻAʻole pono ʻoe e holoi iā ia ma mua o ka waiho ʻana i loko o ka pahu hau. I kēia palapala, ʻaʻole i ʻoi aku ka lōʻihi o ke ola o nā mea kanu i 2-3 mau lā. Inā pono ʻoe e mālama i kahi mea hou aʻe, a i hoʻokahi pule, hiki iā ʻoe ke waiho i ka radicchio i loko o kahi ʻeke ea. I kēia hihia, pono ʻoe e hemo i nā lau kiʻekiʻe me nā pohō a ʻaʻole pono e ʻai iā lākou.

ʻO nā kīʻaha kuke me ka radicchio

ʻO kā Radicchio ʻono momona i mea hoʻohui maikaʻi loa i nā ʻano mea kanu āpau, ʻo ia hoʻi kahi mea i loaʻa i nā ʻano mea kanu kūlike ʻole.

I ʻItalia, i loko o kāna mau meaʻai kahi ʻano nui o nā kīʻaha mea kanu, makemake lākou e kāpī i ka radicchio i ka waina ʻulaʻula a i ʻole ka aila ʻoliva. Makemake nā kānaka i ka braise radicchio a lawelawe ma ke ʻano he kīʻaha ʻaoʻao no nā kīʻaha ʻiʻo. Hele maikaʻi me ke kālika, koume, a me ka ʻakaʻaka, hiki iā ʻoe ke hoʻāʻo i nā mea ʻala ʻē aʻe. I kēlā me kēia hihia, e loaʻa iā ʻoe kahi kīʻaha Mediterranean maoli me kahi ʻono ʻono.

Hiki i ka radicchio hou ke lilo i mea hoʻohui maikaʻi loa i nā salakeke me ka paʻakai, i hoʻomaʻamaʻa ʻia me ka ʻaila ʻoliva, kahi i hui mua ʻia me ka balsamic vinegar.

ʻO kekahi o nā mea ʻono a me nā kuʻuna kuikahi ka radicchio i lawelawe ʻia me risotto.

Nā koho kuke hou aʻe

ʻO kahi salakeke o radicchio, tuna i loko o kāna wai ponoʻī, a ʻo ka arugula kekahi o nā kīʻaha inoa o nā hale ʻaina Venice. Ma keʻano laulā, he hui maikaʻi ka arugula a me ka radicchio i ka hui pū ʻana. Loaʻa i kēia mau huahana ʻelua kahi ʻano ʻono, ʻoiai ʻokoʻa iki ke ʻano o ka ʻono, ʻo ia ke kumu e hoʻokō pono ai kekahi i kekahi i nā kīʻaha wela a me nā salakeke. He hui hoihoi ia o radicchio me ka meli a me nā ʻāpala.

Kūkā ka poʻe loea Culinary i ka waiho ʻana i nā lau radicchio i loko o kahi pahu me ka hau a me ka wai no kekahi mau minuke ma mua o ka hoʻohana. E hoʻomālamalama a hoʻomālamalama nā lau. Eia kekahi, ʻo ka pulu e hoʻēmi i ka ʻawaʻawa. Hiki iā ʻoe ke hoʻū iho i nā lau i ka wai e hoʻolapalapa ana e hoʻemi i ka ʻawaʻawa.

ʻO ka ʻawaʻawa hope loa o ka salakeke, ke ʻano o nā ʻano ʻulaʻula, hana i kahi hui kūlike me nā ʻālina palupalu e like me Taleggio a me Gorgonzola. Akā ʻoi aku ka māmā o nā ʻano mea kanu ʻōpio i ka ʻono a hoʻohana ʻia i ka hoʻomākaukau ʻana o nā salakeke hou hou pinepine aʻe.

ʻO ka ʻike calorie o radicchio

Kaulana ʻo Radicchio e hoʻohana i nā papaʻai like ʻole no ka pohō kaumaha ma muli o kēia huahana ʻaʻohe momona, kolesterol, sodium a manaʻo ʻia he huahana haʻahaʻa-calorie. Aia wale nō he 23 calorie i 100 mau lau o nā lau radicchio hou.

Ka waiwai kūpono no 100 mau mika:

• Kumuʻiʻo, 1.43 g
• Momona, 0.1 g
• Kālika, 3.58 g
• Lehu, 0.7 g
• Wai, 93.14 gr
• Nā ʻikepili Caloric, 23 kcal

Ka haku mele a me ke alo o nā mea momona

ʻO ka mea kanu lau radicchio ka mea momona, e like me nā beets ʻulaʻula a me nā pomegerane pala. Loaʻa kēia i ka anthocyanin pono waiwai nui. Aia i loko o kēia mea kanu nā hui kūikawā zeaxanthin, inhibin, wikamina C, folates, nā minelala, a me nā antioxidants.

Pono a me nā lāʻau lapaʻau o radicchio

1. ʻO ka Vitamin B9 i komo i loko ke komo ma ke ʻano he coenzyme i ka metabolism o nā amino a me nā nucleic acid. ʻO ka hemahema folate ke alakaʻi i ka hoʻohaunaele o ka protein a me ka synthetic acid nukelika, e hopena ana i ka pāpā ʻana o ka mahele o ka pūnaewele a me ka ulu ʻana, ʻo ia hoʻi i nā mea kikoola wikiwiki: epithelium ʻōpū, iwi iwi, etc. , hoʻomohala keiki hānai, a me nā maʻi deformities. Ua loaʻa kekahi hui ikaika ma waena o ka homocysteine ​​a me nā pae folate a me ka makaʻu o ka maʻi maʻi ʻōpū.
2. ʻO ka wikamina E, kahi radicchio pū kekahi, loaʻa nā waiwai antioxidant, pono ʻia no ka hana kūpono o ka puʻuwai puʻuwai, gonad, a he mea hoʻokūpaʻa i nā membrane pūnaewele. Me ka nele o ka wikamina E, hiki ke ʻike ʻia nā maʻi neurological, a me hemolysis o nā erythrocytes.
3. Hoʻoponopono ka Vitamin K i ke kāpili ʻana i ke koko. ʻO kona hemahema ke alakaʻi i ka hoʻonui ʻana i ka manawa kāwili, kahi hōʻemi o ka prothrombin.

Nā mea pono ʻē aʻe

1. ʻO ka potassium ka ion intracellular nui e pili ana i ka hoʻoponopono o ka wai, electrolyte, a me ke kaulike waikawa, i ke kaohi o ke kaomi, i ka lawe ʻana i nā impulses nerve.
2. ʻIke ʻia ke keleawe i nā enzymes i loaʻa ka hana redox a pili i ka hao hao, e hoʻonāukiuki i ka omo ʻana o nā huaʻaleʻale a me nā protein. Komo pū kēia mea i nā hana o ka hāʻawi ʻana i nā pūnaewele me ka oxygen. Hōʻike ʻia ka hemahema keleawe e nā pilikia me ka hoʻokumu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka makaʻu o ka hoʻomohala ʻana i ka displasia aʻa pili.
3. A maikaʻi loa ka zeaxanthin a me ka lutein o ka mea kanu no nā maka, no ka mea pale lākou iā lākou mai nā hopena maikaʻi ʻole o nā kukuna ultraviolet.

Ke ulu nei ʻo radicchio

Ua hoʻokumu ʻo Belgian agronomist Francesco van den Borre i ke ʻano o ka ulu ʻana i kēia lā radicchio me nā lau poni ʻalani. Ua manaʻo ʻo ia e unuhi i nā mea kanu ʻōpio mai ka honua a waiho i loko o ka hale i lalo, kahi, no ka ʻole o ka lā, ua mae ka lau, a ke ʻano nei ke anuanu (aloha ʻo radicchio i nā mahana haʻahaʻa). ʻulaʻula ka lau. I ka manawa like, ʻike ʻia kahi ʻawa iki i ka ʻono o nā lau.

ʻO ka ʻāina ʻo Treviso ʻo Italia kahi alakaʻi i ka mahi ʻana i ka letus radicchio.

Nā Mea Hoʻohanohano

ʻO Radicchio kahi ʻōmaʻomaʻo punahele o nā Venetian no nā kenekulia he nui. Hoʻokipa ʻo Italia i nā pāʻina makahiki a me nā ʻāpana moʻomeheu i hoʻolaʻa ʻia iā Radicchio. A, ʻoiai, aia lākou i ka panalāʻau kaulana o Treviso.

Risotto me radicchio

Inā ʻono ka tart tart o radicchio - lettuce ʻulaʻula - ikaika loa, e hoʻopulu i nā lau i ʻoki mua ʻia i ka wai paila no 5 mau minuke e palupalu ai ka ʻono. A laila pili nā mea āpau i ka papa hana. Ma kahi o gorgonzola, hiki iā ʻoe ke hoʻohana iā Roquefort a i ʻole me ka tī uliuli ʻē aʻe; ʻoi aku ka maikaʻi o ka tī paʻa e like me Parmesan.

NA PALAPALA HOU

• nā poʻo liʻiliʻi o radicchio 3 pcs.
• laiki arborio 400 g
• gorgonzola 300 g
• ka bata bata 100 g
• tī paakiki 60 g
• nā leka 2 pcs.
• celery greens ½ pc.
• onioni ʻulaʻula 1 pc.
• kālika 2 koloka
• ka moa moa 1 ½ l
• waina keʻokeʻo maloʻo 150 ml
• pepa ʻeleʻele hou ¼ tsp.
• paʻakai kai 1 tsp

E nānā i kahi ʻono hou aʻe i ka wikiō ma lalo: