Contents
ʻO ke ʻono o ka radish he kikoʻī loa a ʻaʻole makemake nā poʻe he nui iā ia. No laila, loaʻa i nā hua kumu ke hōʻole ʻole ʻia, keu hoʻi i ka hoʻoilo.
Ulu hihiu ia ma ʻEulopa a ma nā wahi mehana o ʻAsia. No ka ʻohana kāpī ka mea kanu. Makemake ka poʻe e ʻai i nā hua aʻa o nā mea i mahi ʻia a me kekahi mau ʻano ulu ulu ulu o ka mea kanu. I nā mākeke nui, hiki iā ʻoe ke loaʻa ʻoi aku ka nui o nā kāwili salakeke me nā sprouts radish, i waiwai i nā enzyme, nā antioxidants, a me nā huaora.
ʻO nā ʻano kaulana loa i hiki ke loaʻa iā ʻoe ma nā mākeke a me nā hale kūʻai ʻeleʻele; ʻO Kina, ʻo ia nā keʻokeʻo, ʻulaʻula, poni, a me nā ʻōmaʻomaʻo; Ke lūlū ʻana i ka radish a i ʻole ka radish maʻalahi, he ʻano Kepanī ʻo Daikon. Aia ke kala o ka pulp i ke ʻano a hiki ke kaʻina mai ke keʻokeʻo a i ka ʻulaʻula.
ʻAi ka poʻe hou, a me ke ʻano o ka wai momona, a hoʻohana ākea hoʻi i nā salakeke like ʻole. Hoʻohana ka nui o nā hale ʻaina iā ia ma ke ʻano he mea hoʻonaninani i kā lākou papa nui.
Nā pōmaikaʻi a me nā hōʻino
I ka wā hoʻoilo-puna, ke loaʻa ʻole nā olakino he nui a maikaʻi ʻole paha, ʻo ka radish kekahi o nā kumu waiwai maikaʻi loa o nā huaora a me nā minelala. Eia kekahi, ʻo ka radish me ka meli kahi lāʻau lapaʻau kaulana i kaulana no ka mālama ʻana i ke anuanu.
ʻO Radish, beet a me kāloti salad a i ʻole ka wai momona maikaʻi no ka mālama ʻana i ka anemia.
Kōkua ʻo Radish i ka hoʻoulu ʻana i ka digestion, holoi i ka wai nui mai ke kino e pale i ka pehu ʻana, a hoʻomaʻemaʻe hoʻi i nā aʻa o ka bile.
Akā he mea pono e hoʻomanaʻo i ka hihia o nā ʻōpū me nā ʻōpū, a me nā maʻi o ka pancreas, nā puʻupaʻa, a me nā ʻōnaehana puʻuwai, pono ʻoe e hoʻohana i ka radish me ka mālama nui, no ka mea he hopena kēia i ka ʻeha.
Nā meaʻai me ka radish: salakeke, carpaccio, toast
Pili ka ʻono o ka lauʻai i ke ʻano o ka mea kanu a hiki ke ʻono a ʻawaʻawa paha. Lilo nā mea i mālama ʻia i ka wela i ko lākou ʻawaʻawa a ʻono i ka mea ʻono, akā ʻo ka mālama ʻana i nā mea kanu aʻa i ka nui o nā pono olakino
ʻO nā sandwich me ka radish a me ka tī liʻiliʻi
Pāʻina - 1 pc.
ʻO ka tī liʻiliʻi - 1.5 punetēpō
ʻO ka waiū momona - 0.5 punetēpō
Pata - 15 g
ʻO ka paʻakai ka paʻakai
ʻO nā greens e ʻono ai
Ka papa ʻaina
E kāwili i ka tī liʻiliʻi me ka kirīmi kawa. Pākuʻi i ka paʻakai i ka ʻono.
Hiki paha iā ʻoe ke hohola i ka toast me ka waiūpaka, a hana i kahi papa o ka tī liʻiliʻi me ka kirimona kawa.
E hoʻonani i ka sanuima me nā ʻoki a me nā mea kanu.
Salakeke "Vitamins"
nā mea hoʻohui
Pāʻani - 50 g
Nā hua palaoa (germinated) - 2 punetēpō
Walnuts - 25 g
ʻO kaʻaila mea kanu - e ʻono
ʻO ka paʻakai ka paʻakai
Parsley, dill - e ʻono
E kāwili i nā nati i kālai ʻia a me nā hua palaoa i kāwili ʻia. ʻO ka salakeke me ka aila mea kanu, ka paʻakai a me nā mea kanu. E hoʻoulu a lawelawe.
ʻO ka salakea radish a me veal
nā mea hoʻohui
ʻO Veal - 150 g
ʻO ka hua - 2 pcs.
Lihi - 5 pcs.
ʻO nā aniani ʻōmaʻomaʻo (ʻokiʻoki) - 1 tbsp.
Kāpena ʻōpio a Peking paha - 100 g
Mayonnaise e ʻono
Kāpena kope. E hoʻolapalapa i ka palaoa aʻokiʻoki i loko o nā ʻāpana. Hoʻohui i nā mea ʻokiʻoki āpau, hoʻohui i ka mayonnaise, kau i ka salakeke ma kahi pā a lawelawe.
ʻO kaʻualaʻuala me ka radish
nā mea hoʻohui
Lihi - 6 pcs.
ʻO ka palaʻai meaʻai - 1 l
Kohlrabi (poʻo) - 2 pcs.
ʻO kaʻuala - 500 g
Kalima - 150 ml
Parmesan - 30 g
Pata - 50 g
ʻO ka paʻakai ka paʻakai
ʻO ka pepa ʻeleʻele - e ʻono
Nutmeg - e ʻono
E ʻokiʻoki i kaʻuala a hoʻokahi poʻo kohlrabi i loko o nā cubes a hoʻomoʻa i ka waiūpaʻa a palupalu. Hoʻohui i ka broth a lawe mai i nā mea ʻai i ka mākaukau.
E wili i nā mea kanu i hoʻopau ʻia ma o kahi sieve a me ka wā me ka pepa, nutmeg, a me ka paʻakai. Grate ke poʻo ʻelua o ka kohlrabi, kāwili ʻia me ka waiūpaʻa, e hoʻohui i ka sup grated a hoʻolapalapa. E ninini i ka sup i loko o kahi pā, kāpīpī me Parmesan, a kāhiko me nā ʻāpana radish.
muli sabji
nā mea hoʻohui
ʻO Radish me nā kiʻekiʻe (puni) - 10 pcs.
ʻO Coriander - 0.5 tsp
ʻO Zira - 0.5 tsp
Turmeric - 1 g
Ka pepa ʻulaʻula honua - 1 g
ʻAilama mākeke - 1.5 punetēpō
Nā hua Ajwain - 1 g
ʻO ke kō Brown - 1 tsp
ʻO ka paʻakai - 0.5 tsp
ʻO ka wai lemonona - 1 tsp
ʻOkiʻoki i ka radish i loko o nā pōʻai, hahao iā ia i loko o ka paila ʻelua, uhi me nā mea kanu ʻoki ʻokiʻoki a kuke no 15 mau minuke (a hiki i ka lilo ʻana i crispy palupalu). I loko o kahi skillet me kahi mānoanoa o lalo, e hoʻomehana i ka ʻaila sinapi. Kekahi kekona ma hope o ka hoʻomaka ʻana e puhi, hoʻolei i nā mea ala ʻole i hoʻomoʻa ʻia a kōlia a ʻeleʻele iki. A laila hoʻohui i ka radish me nā mea kanu, nā mea ʻala o ka ʻāina, ke kō, a kāwili ʻia. E hoʻēmi i ka wela a me ka ʻai no kekahi mau minuke ʻehā. A laila, hemo i ka pā mai ka wela, e hoʻomoʻi i ka paʻakai, ka wai lemona, e hui maikaʻi, a lawelawe.
Pehea e koho ai i ke kūʻai ʻana mai
ʻO ka radish maikaʻi loa no ka ʻai ʻana ka mea me kahi ʻano o ka pae. ʻAʻole pono e hōʻino a haki nā hua kanu. ʻO kekahi o nā koi nui no ka radish kāna juiciness. E kūʻai i nā lau aʻa momona wale nō, pono ʻoe e akahele loa e pili ana i ka nānā ʻana i ko lākou helehelena. ʻAʻole i ʻōlelo ʻia nā hua lohi a hoʻokuʻu hoʻi no ka hoʻohana ʻana, no ka mea ua mālama ʻia no ka manawa lōʻihi, a, no laila, ʻaʻole ʻokoʻa i nā keu pono i manaʻo ʻia.
ʻO nā māwae i nā aʻa aʻa o ka radish e hōʻike nei ua ʻeha ka mea kanu i ka loaʻa ʻole o ka wai, a no laila e ʻokoʻa i ka ʻoʻoleʻa a me ka ʻawaʻawa. ʻAʻole ia e koi ʻia e pālahalaha iā ʻoe iho me ka nui o ka radish a koho i kahi mea kanu e like me kēia kulekele - pinepine nā hua nui i puha. ʻOi aku ka maikaʻi e hāʻawi i ka makemake i ka mea kanu waena-nui, i ʻōlelo ʻia e kūʻai me nā piko mai ka mea e kōkua i nā aʻa e noho hou. Akā ma ka home, pono e ʻokiʻoki i nā lau no laila ʻaʻole ia e huki i kahi waihona wikamina mai ka mea kanu.
Pehea e hiki ai ke hoʻohana ʻia no nā mea hoʻonani
ʻAʻole ʻike ka poʻe āpau, akā makemake nui ʻia nā radishes i ka cosmetology. ʻO ka mea nui ke koho i nā ʻano ʻoluʻolu a me nā aʻa hou no kēia. ʻO ka wai hamo hoʻomaʻemaʻe e hoʻomākaukau ai i kēia tonic e pono ai iā 15 ml o ka wai radish; 5 ml aila ʻalemona; 100 ml o ka wai mineral. Hoʻohui i nā mea hana a waiho iā lākou i loko o kahi pola me kahi dispenser. E holoi i ka ʻili o ka maka i 2 mau manawa i ka lā, e noi ana i ka wai lotion ma ka maka me ka hulu. ʻO ia huahana mea hoʻonani e hoʻoliʻiliʻi a kani i ka ʻili, hoʻomaha i nā pigmentation pili i ka makahiki, hoʻopiha i ka ʻili me ka hou a me ka ʻōpio.
Mask huna hou
E hāʻawi kahi pale radish ʻoluʻolu i ka ʻili o kou alo i ka māmā a me ka lahilahi, e hoʻoneʻe i ka luhi mai ia mea, e hoʻomaha i ka puffiness, momona me ka oxygen. ʻO ia ʻano lapaʻau e like me ka ʻiliʻili māmā ʻana mai ka mea kōkua ia e hemo i nā ʻāpana keratinized o ka epithelium mai nā dermis. E hoʻomākaukau i ka pale maka, pono ʻoe e kāwili i ka radish ʻokiʻoki, kahi lālā o ka pāhiri, a me 1 tsp. palaoa palaoa. ʻOhu i ka ʻili ma kahi liʻiliʻi e hoʻohana ana i kahi kaomi wela, a laila hoʻopili i ka pale maka iā ia iho, e paʻa no 15 mau minuke a holoi. Pono e hoʻokō ʻia nā kaʻina hana i hoʻokahi manawa i ka pule.
E nānā i kēia wikiō maikaʻi e pili ana i ka ulu ʻana o kahi radish:
