Contents
ʻO Radish kahi mea kanu i kanu ʻia i hele mai ma Central Asia. Loaʻa iā ia nā aʻa āpau me ka ʻili lahilahi, ʻulaʻula, ʻulaʻula, a keʻokeʻo-ʻulaʻula kala. ʻO Radish kahi mea kanu me kahi ʻano nīoi, akā ʻoluʻolu loa, ma ke alo o ka ʻaila sinapi.
Nā pōmaikaʻi a me nā hōʻino no ke kino
Ke aʻo pono nei nā loea he nui i nā pono a me nā mea ʻino o ka radish no ke kino. A ʻae aku he waiwai ʻoi aku kona maikaʻi. Mahalo i ka fiber, hoʻomaʻamaʻa ka radish i ke kino no ka manawa lōʻihi a hoʻomaikaʻi i ka metabolism. No laila, ʻaʻole hiki ke hōʻole ʻia nā pōmaikaʻi o ka radish no ka pohō kaumaha. Eia hou, kōkua ka hoʻohana mau ʻana e hoʻomaʻemaʻe i ke kino o nā mea ʻino a normalize i nā pae kolesterol. I ka manawa like, ʻo ka nui o ka calorie o ka radish ma 20 kcal wale nō.
ʻO nā pono no ke kino
- Hoʻomaikaʻi ia i ka pale ʻana, hakakā i nā anu.
- Ma muli o ka nui o ka waikawa folic i nā greens greish, maikaʻi ka mea kanu no ke olakino wahine a me ka ulu fetal kūpono no nā wahine hāpai.
- I ka hakakā ʻana me ka lawa ʻole o ka wikamina, wāwahi ka radish i nā moʻolelo: he 250 wale nō mau huaʻai i hāʻawi i ke kino me ka loaʻa o ka ascorbic acid i kēlā me kēia lā.
- Hoʻoiho ka mea kanu i ke kō i ke kō a hoʻonui i nā pae hemoglobin. Hoʻomaikaʻi ka fiber i kahi mea kanu i nā hana metabolic, hemo ka cholesterol, a hoʻonui i ka maʻamau i ka digestive tract, no laila he mea pono ia no ka poʻe i kaupaona, e hakakā ana i ka maʻi diabetes a me ka gout.
- Eia kekahi, he hopena choleretic a hoʻomaha ia i ka pehu. Ma ke ʻano holoʻokoʻa, he mea maikaʻi loa ia no ka gallbladder a me ke ake.
- ʻO ka pōmaikaʻi o ka radish kōkua ia i ka ʻōnaehana cardiovascular a kōkua pū i ke kaua me ka maʻi ʻaʻai.
Nā wikamina a me ka ʻike calorie
ʻO ke ʻano o ka lauʻai e wehewehe piha i kona kaulana i ka wā o ka puna. Waiwai ia i loko o nā huaora PP, C, B wikamina, nui pū ka sodium, ka hao, ka magnesium, ka phosphor, ka potassium, a me ka calcium, a me ka pulupulu, protein, a me nā aila pono, i kōkua nui i ka lilo ʻana o ka paona. He mea nui ia aia wale nō 15 kcal ma 100 gr i nā radishes. No laila, hiki iā ʻoe ke hoʻohui palekana iā ia i nā papaʻai papaʻai.
Ka hōʻino a me nā contraindications
ʻAʻole pono e ʻai ʻia ka Radish e nā poʻe me nā pilikia thyroid, no ka mea, hiki i ka hōʻino ke kumu i nā tumors. Pāpā ʻia lākou no ka poʻe i loaʻa i ka maʻi palapū. I ka wā e ʻai ai, pono ʻoe e akahele me nā exacerbations o nā maʻi o ka gallbladder, duodenum, a me ke ake.
ʻAʻole ia e koi ʻia e kūʻai i nā radish i piha i nā ʻeke holo. Hoʻopiʻi pinepine kēlā aʻa i kahi kala ʻulaʻula a me nā mea hoʻopunipuni. Akā ʻaʻole hiki iā ʻoe ke hoʻowalewale ʻia e kēlā maunu. I nā kūlana hakahaka, hiki ke mālama ʻia nā lihi no kahi manawa lōʻihi loa, a hōʻike kahi ola lōʻihi e lilo nā aʻa i kā lākou waiwai kūpono a hōʻiliʻili i nā calorie, starch a me fiber, i hiki ke hōʻeha i ka ʻōnaehana digestive ma hope o ka hoʻohana ʻana.
Kōkua ia e lilo i ka kaumaha
No nā wahine nona ka moemoeā nui ke ʻano hoʻohālike i aloha nui ʻia, e lilo ka radish i mea loaʻa maoli, no ka mea e kōkua ia i ka hoʻonohonoho pono ʻana i ka papaʻai me ka hōʻeha ʻole o ke kino. ʻO nā enzyme o ka huahana e wāwahi i nā momona me ka ʻole o nā pilikia a hemo i ka nui o ka wai mai ke kino.
ʻ saylelo nā Nutristists inā hoʻonohonoho ʻoe i kahi papaʻai me ka hoʻohana ʻana i nā salakeke radish, ʻaʻole hiki iā ʻoe ke lilo i ka paona, akā hoʻomaikaʻi pū i nā kaʻina hana metabolic, hoʻomaʻemaʻe i ke kino o nā toxins, a hoʻomaʻamaʻa i ka gastrointestinal tract.
Me ka maʻi diabetes
ʻO ka pono nui o ka radish he papa kuhikuhi glycemic haʻahaʻa, 15 wale nō anakahi. ʻO ka ʻai ʻana o nā kīʻaha radish i ka meaʻai ʻaʻole ia e ʻike ʻia i ke kiʻekiʻe o ka glucose i loko o ke koko o ke kanaka, ʻoiai ʻo ka aʻa aʻa ke kumu o ka insulin maoli, e hāʻawi i ka normalization o nā kō kō kō.
Nā ʻano kī
ʻO radish Sachs
He poepoe nā hua aʻa, ʻulaʻula ʻulaʻula, ke kaupaona ʻia 5-10 g. Pulehu ka momona, momona, ʻoluʻolu iki. Hiki keʻokeʻo keʻokeʻo a keʻokeʻo a me ka poni. ʻO kahi ʻano waena o ka radish, mai ka germination a hiki i ke oʻo ʻana o nā aʻa aʻa - 25-30 mau lā. ʻOkoʻa i ka hua momona a me ke kūpaʻa kiʻekiʻe i ka pua.
ʻO Radish Zarya
ʻO kahi ʻano radish pala mua me nā aʻa ʻulaʻula-raspberry, 4.5-5 cm ke anawaena a me ke kaupaona ʻana mai 18 a 25 g. Māʻona ka pulp, momona, me kahi ʻono ʻoluʻolu iki. Mai ka germination a hiki i ke oʻo ʻana o ke aʻa aʻa, he 18-25 mau lā.
Radish 18 mau lā
ʻO kahi ʻano mua me nā aʻa elongated-oval, ke kaupaona ʻia 17-25g. ʻO ka waihoʻoluʻu o nā aʻa aʻauli ʻeleʻele, keʻokeʻo ka piko. ʻO ka pulp o ka radish momona, ʻono, ʻaneʻane me ka ʻole o ka pungency.
Giant Red Radish
ʻO kahi ʻano me ke ʻano o ke kō ʻana - hiki i nā aʻa ke oʻo ʻenehana i 40-50 mau lā. ʻO nā aʻa ʻulaʻula me nā kahawai helehelena o kahi hue keʻokeʻo keʻokeʻo, 13-20 cm ka lōʻihi a kaupaona ʻia mai 45 a 100 g. Keʻokeʻo ka ʻiʻo, ʻono iki ka ʻono, paʻa loa.
ʻO Radish Presto
ʻUlaʻula, a puni, 3 knm ke anawaena ke ana o nā aʻa, he 25 gram ka nui. Mālama ka pulp, me ka ʻawaʻawa ʻole. ʻO ke ʻano radish makua mua, kūpaʻa i ke kī ʻana, oʻo i nā lā 16-20.
Radish 16 mau lā
Mālie, poepoe, ʻulaʻula nā mea kanu. Keʻokeʻo ka pulp, me kahi ʻoiʻoi palupalu i ʻōlelo ʻia. ʻO ke ʻano ultra-Early e oʻo i 15 mau lā.
Wela Radish
ʻO nā hua aʻa i ulaula-ʻulaʻula, a puni, 3-4 knm ke anawaena, he 24-27 mau kaupaona. He keʻokeʻo ka pulp, momona, me kahi pungency ʻona. No ka oʻo ʻana o kēia ʻano wanaʻao, ua lawa nā lā 20-22.
ʻO Radish Dabel
ʻO ka wā oʻo o ka wanaʻao oʻo mua mai 18 a 23 mau lā. Mālamalama nā aʻa, ma kahi o 4 cm ke anawaena, ke kaupaona 30-35 g. Keʻokeʻo ka ʻiʻo, momona, hānai.
Nā mea hoihoi
Ua lilo ʻo Radish i hoʻokahi o nā "paionia" i waena o nā mea kanu i ulu i ka zero gravity ma ke kahua mokulele.
Ma ke kūlanakauhale Mekiko ʻo Oaxaca, i kēlā me kēia makahiki ma Kēkēmapa 23d, mālama ʻia ka "Po o ka Lihi". ʻO nā kiʻi like ʻole, nā hana lima, nā kiʻi pena, a ʻo nā kiʻi nui hoʻi i ʻoki ʻia mai ia.
Wahi a ka puke moemoeā, he radish i ʻike ʻia i loko o ka moeʻuhane ke ʻano o ka hoʻokō ʻana i nā makemake a me ka laki maikaʻi i nā hana āpau.
HULA HULU ME NĀ MANUAHI MAKAHIKI
NĀ WAIWAI
- 400 g radish
- 10 g ka pepa chili
- 1 tbsp l. wai lemi
- 20 g pata
- e ʻono i ka paʻakai a me ka pepa
HE WAIWAI HAWAII
E holoi i nā mea kanu, ʻokiʻoki i nā piko a me lalo. E ʻoki i kēlā me kēia mea kanu i ʻehā mau ʻāpana. ʻOʻokiʻoki i ka chili.
E hoʻoheheʻe i ka waiūpaʻa i loko o ka pā palai a hoʻokomo i ka radish i ʻokiʻoki ʻia, e hoʻomoʻi i ka paʻakai a me ka chili, e ʻānai no 2-3 mau minuke. E hoʻohui i ka wai lemon i ka hopena o ka kuke ʻana.
Maʻalahi ke kuke ʻana!
ʻO nā ʻike hou aʻe e pili ana i nā pono olakino i loaʻa iā ʻoe i loko o kēia wikiō:
