Contents
Description
ʻO Rambutan (lat.Nephelium lappaceum) kahi kumulāʻau hua lāʻau tropika o ka ʻohana Sapindaceae, i hānau ʻia ma Asia Hikina Hema, i mahi ʻia ma nā ʻāina he nui o kēia ʻāina. Pili ka inoa o ka mea kanu me ka helehelena o nā hua, ma ka ʻōlelo Indonesia rambutna ʻo ia ka "lauoho".
ʻO kahi lāʻau mau loa a 25 mau mika ke kiʻekiʻe me kahi kalaunu ākea e hoʻolaha. Hoʻohui ʻia nā lau, me 2-8 oval a i ʻole nā lau ʻili ovoid.
I kēia manawa, ʻaʻohe mea e hopohopo ai. ”
Hana ʻia nā hua piha i 15-18 mau pule ma hope o ka pua ʻana.
Poepoe a ākea paha nā hua, 3-6 knm i ka nui, ulu i nā hui a 30 mau ʻāpana. Ke oʻo lākou, hoʻololi lākou i ke kala mai ka ʻōmaʻomaʻo i ka melemele-ʻalani, a laila ʻulaʻula ʻulaʻula. Uhi ʻia me ka lahilahi, akā maʻalahi ka hoʻokaʻawale ʻia mai ka ʻili o ka ʻiʻo, uhi ʻia me nā lauoho paʻakikī, crocheted o ka ʻeleʻele a i ʻole ke kala ʻulaʻula, a 2 cm ka lōʻihi.
ʻO ko lākou kino he gelatinous, keʻokeʻo a ʻulaʻula iki paha, ʻaʻala, me kahi ʻono ʻono a ʻono hoʻi. Nui ka hua, oval, a i 3cm ka lōʻihi, brownish i ke kala.
Ka haku mele a me ka ʻike calorie
100 g o ka rambutan i loaʻa:
- Wai - 78 g
- Nā Proteins - 0.65 g
- Momona - 0.2 g
- Kālika - 20 g
- Puluniuʻai (fiber) - 0.9 g
- Lehu - 0.2 g
- Nā wikamina:
- Wikamina A (beta-carotene) - 2 mcg
- Wikamina B1 (thiamine) - 0.013 mg
- Wikamina B2 (riboflavin) - 0.022 mg
- Niacin (wikamina B3 a i ʻole wikamina PP) - 1.35 mg
- ʻO ka Vitamin B5 (pantothenic acid) - 0.018 mg
- ʻO Vitamin B6 (pyridoxine) - 0.02 mg
- Folic acid (wikamina B9) - 8 mcg
- Wikamina C (ascorbic acid) - 59.4 mg
Nā Macronutrients:
- Potassium - 42 mg
- Kalipuna - 22 mg
- Sodium - 10.9 mg
- Makanekiuma - 7 mg
- Pākuʻi - 9 mg Hōʻuluʻulu kumu:
- Hao - 0.35 mg
- Manganese - 343 mcg
- Keleawe - 66 mcg
- Kiniki - 80 mcg
100 g o nā hua rambutan i loaʻa ma ka awelika ma kahi o 82 kcal.
Hoikehonua huahana
Ma waho aʻe o ka Hikina Hema ʻo Asia, hoʻolaha nui ʻia ka hua ma nā kāʻei tropical: ma ʻApelika, ʻAmelika Waena, Caribbean a me Australia. ʻO Thailand kekahi o nā mea hoʻolako nui i nā hua rambutan i ka mākeke honua.
Ma hope i ke kenekulia 18, ua hoʻolaʻa ka Mōʻī Rama II i kahi ode i kēia hua, e ʻōlelo ana: "Weliweli kona helehelena, akā i loko o kēia hua he nani. Ke hoʻopunipuni nei ka helehelena! ”
Ulu ʻia nā ʻano hua like ʻole i Thailand. ʻO Rongrian maʻamau ka rambutan puni, nona ka ʻulaʻula ʻulaʻula, a me Si chomphu he ovoid, ʻili a poni ka ʻili a me nā "lauoho" o nā hua. ʻOi aku ka ʻono o Rongrian.
ʻO nā keu pono o ka rambutan
Loaʻa nā hua i kahi nui o nā mea kumumea a me nā huaora i loaʻa ka hopena maikaʻi i ke kino. He hopena maikaʻi kā Rambutan i ke kino o ke kanaka:
- ka hoʻoikaika ʻana i ka pale ʻana;
- hoʻomaikaʻi i ka metabolism;
- hopena maikaʻi i ka ʻili;
- ka hoʻomaikaʻi ʻana i ka hanu ʻana, ka makaʻu a me nā ʻōnaehana digestive;
- iecaianoaaiiie o serotonin i loko o ke kino;
- saturation o ke kino me collagen;
- ka hoʻomaikaʻi ʻana o ka hihiʻo;
- hoʻomaikaʻi i ke kāpili koko;
- ka hoʻopau ʻana i ka luhi;
- hopena antimicrobial.
ʻO ka hua he antioxidant maikaʻi, loaʻa ka nui o ka wai, kahi hopena maikaʻi i ka ʻili a me ka lauoho. Me ka hoʻohana mau o rambutan, hoʻomaikaʻi ka hana o ka ʻōnaehana digestive. ʻO ka ʻike o ka hao i nā huaʻai e kōkua i ka mālama ʻana i ka hana maʻamau o ka ʻōnaehana cardiovascular a pale i ka anemia, hoʻohaʻahaʻa ka nicotinic acid i ke kaomi koko. Loaʻa ka pulp i ka phosphore, kahi e kōkua ai i ka hoʻoikaika ʻana i nā iwi a me nā niho.
Hana ʻia ke kopa a me nā kukui mai rambutan, hoʻohana ʻia ka lāʻau i ka hana ʻana i nā mea nani. Hoʻohana ʻia ka ʻili o ka lāʻau a me nā ʻōpuʻu ʻōpio o ka mea kanu e kiʻi i nā ʻōmaʻomaʻo maoli a me nā kala melemele, i hoʻohana ʻia i ka ʻoihana textile. Hoʻohana ʻia ka aila hua i loaʻa mai nā hua i ka cosmetology, ua hoʻohui ʻia i nā masks lauoho a me nā ʻaila kino. Ma hope o ka hoʻohana ʻana i ia mau huahana, lilo ka ʻili i ʻoi aku ka elastic a me ka maʻalahi, nā mea hana i loko o ka haku mele rambutan e hānai maikaʻi i nā ʻili ʻili, kōkua i ka hana ʻana i ka collagen. Lilo ka lauoho i siliki a ʻālohilohi, ulu maikaʻi.
ʻAʻole ia e koi ʻia e ʻai i ka hua no nā mea maʻi pāwili. ʻAʻole hiki ke ʻai i nā hua nui, ʻoiai kō ke kō i loko o ka pulp i lilo i ʻalekohola. He mea weliweli paha kēia i ke olakino o ka poʻe i loaʻa i ka maʻi diabetes type 2 a me ka hypertension. Paipai ʻia ʻaʻole ʻai ma mua o 5 mau hua i ka lā. Hiki i ka ʻai nui ke alakaʻi i ka maʻi pākī a me ka ʻōpū huhū.
Kū'ē
ʻElua wale nō pāpā e hoʻohana ana i ka rambutan:
ʻO ka poʻe i maʻi āpau i nā huaʻai, pollen a me ka makaʻu nui i ka hoʻomohala ʻana i ka maʻi ʻaʻole pono e ʻai i ka hua holoʻokoʻa i ka manawa hoʻokahi, ʻoi aku ka maikaʻi o ka hoʻomaka ʻana me kahi ʻāpana liʻiliʻi a ʻai ʻole paha.
ʻAʻole pono e hoʻopau ʻia nā hua overripe e ka poʻe me ka hanu kiʻekiʻe a me ka maʻi kō ma muli o ka hoʻololi ʻana o ke kō i ka ʻalekohola.
Hoʻopau ʻia ka ʻino o ka rambutan i nā hōʻailona ʻelua:
Aia ka peel a me nā lua o nā hua i ka tannin a me ka saponin. ʻO kēia nā mea ʻona e hiki ke lilo i ka lāʻau make, i hōʻike ʻia e ka maʻi diarrhea. No laila, ʻo nā kālā āpau e pili ana i kēia mau ʻāpana o nā hua e kau palena nui ʻia i ka manawa e hoʻohana ai.
ʻAʻole hiki ke hoʻopau ʻia ka hua ponoʻī. Aia ka maʻamau i nā hua 6 a ʻaʻole pono e ʻoi aku. Hiki i kēia ke hopena i ka lāʻau make ma muli o ka nui o nā mea.
OLELO HOOLAHA. Ma hope o ka mālama ʻana i ka wela, ʻaneʻane palekana ʻole ka peel a me ka iwi.
He mea maikaʻi loa ʻo Rambutan a hōʻoia ʻia e nā ʻepekema, akā ʻaʻole pono e hoʻomāinoino ʻia. No ka loaʻa ʻana o kahi hopena antioxidant a me ka saturation o ke kino me nā mea pono, ua lawa ia e ʻai i nā hua pala momona, a e loaʻa i ke kino ka uku no ka lā holoʻokoʻa.
Noi i ka lāʻau
I nā ʻāina me nā aniau tropical, hoʻohana nā mea hoʻōla kuʻuna i ka rambutan ma ke ʻano he lāʻau no ka maʻi diarrhea a me nā parasites. Hoʻohana ʻia nā lau e mālama i nā ʻeha a me nā wela, nā ʻeha poʻo, e hoʻonui i ka lactation i nā makuahine hānai.
Hoʻohana ʻia ke aʻa Rambutan no ka gingivitis, ke kuni a me ka stomatitis. Nui nā hua i nā huaora a me nā minelala, kahi e pono ai no ke kino nāwaliwali ma hope o kahi maʻi. Hoʻomākaukau nā mea hoʻōla i kahi decoction mai nā lau, a hāʻawi lākou i nā wahine ma hope o ka hānau ʻana e inu e hoʻihoʻi i ka ikaika.
ʻOno ʻo Rambutan a pehea e ʻai ai
He ʻono momona momona kā ka rambutan exotic, kahi mea hoʻomanaʻo i nā hua waina. He momona loa ia, no laila mahalo nui ʻia i ke anilā wela. Ma ka ʻai ʻana i kahi hua olakino, hiki iā ʻoe ke kinai i kou make wai a hoʻomāʻona i ke kino me ka nui o nā mea pono i loko o ka hua.
ʻO ka mea ʻai o ka rambutan ka pulup. Ma mua o ka ʻai ʻana, ihi ʻia ka hua. Hiki iā ʻoe ke nahu i ka pulp, ʻo ka mea nui e hoʻomanaʻo ai aia i loko o ka ʻano like me ka jelly kahi iwi i ʻono ʻawaʻawa. I kona ʻano maka, ʻona ia a ʻawahia, no laila pono ʻoe e ʻai i nā hua ʻono me ka mālama. ʻO ke kumu o ka ʻai ʻana i ka rambutan hiki ke hoʻohālikelike ʻia i kahi peach.
I nā ʻāina ʻĀsia, hāʻawi ʻia nā huakaʻi mākaʻikaʻi ʻEulopa i kēia hua no ka hoʻāʻo ʻana i kahi ʻano ihi.
Pehea e koho ai i nā hua kūpono
No ka leʻaleʻa i ka ʻono ʻokoʻa o ka rambutan, pono ʻoe e koho i nā hua pala a pala hoʻi no ke kūʻai.
Hiki iā ʻoe ke koho i kahi hanana e like me nā ana aʻe: he ʻulaʻula ʻulaʻula me ka ʻole o nā kiko ʻeleʻele, kahi iwi holoʻokoʻa a manoanoa hoʻi, nā lauoho ʻulaʻula ʻulaʻula me nā ʻōlelo ʻōmaʻomaʻo. ʻO ka pulp o nā hua pala a ʻono a like me nā jelly.
ʻO ka rambutan maka ʻole kahi pūpū ʻulaʻula māmā i paʻakikī e hoʻokaʻawale ʻia mai ka pulp. ʻAʻole ia e koi ʻia e hoʻopau i nā hua overripe a stale paha. Loaʻa iā lākou kahi ʻono ʻawaʻawa, hiki ke ʻike ʻia ka hana fermentation o ka pulp.
Hiki ke hoʻokaʻawale ʻia nā hua liʻiliʻi me ko lākou helehelena: ke kala puʻupuʻu o ka peel, ka ʻole o nā huluhulu fluffy a i ʻole kahi loli i ko lākou kala i melemele.
Pehea e mālama ai i ka rambutan ma ka home
Inā kūʻai ʻia i ka hua hou, ʻae ʻia ka mālama no hoʻokahi pule i loko o ka pahu hau.
Hiki i nā wahine hale wahine hikina ke kanu i ka rambutan me ke kō. I kēia palapala, hoʻonui nui ʻia ke ola papa.