Ka ʻai maka a me ka nāwaliwali

Manaʻo ka hapa nui o nā mea ʻai maka i ka haʻihaʻi nui i ka makahiki mua ma hope o ka hoʻololi wikiwiki ʻana i nā meaʻai ola. Loaʻa kēia i ka ʻoiaʻiʻo o ka lawe maʻalahi ʻia o ia ʻano meaʻai e ke kino a i kekahi mau hihia, e like me ka nele o nā ʻōnaehana digestive, no ka laʻana, hiki i ka gallbladder ke hoʻopili i kēia. ʻO ka hopena, hoʻopili ka poʻe i ka papaʻai meaʻai maka a me ka nāwaliwali ma ke ʻano he ʻano mau, ʻoiai ʻaʻole pēlā. Akā i ka hihia ke lawa ka ikaika o ke kino, maʻa mau ka mustrular dystrophy a me nāwaliwali o ka wā, ʻoiai me ka moʻolelo lōʻihi o ka meaʻai maka.

 

ʻO ke kumu nui o kēia hanana ke waiho nei i ka paln nutritional banal. ʻO ke kanaka e ʻai i ka meaʻai i hoʻolapalapa ʻia me kahi momona momona mai ka wā kamaliʻi i loaʻa i ka nui o nā calorie mai ka meaʻai. Ma hope o ka hoʻololi ʻana i kahi mea kanu kanu kanu piha i ka wai a me ka calorie haʻahaʻa, hoʻomau ke ʻai a hoʻokahi a kokoke paha i kēlā mau puke o ka meaʻai, akā he haʻahaʻa-kalori. ʻO ka hopena - e like me ka hihia o ke kino momona i ka wā e ʻai ana i ka meaʻai i kuke ʻia - ka maʻi muscular, nāwaliwali, nā hiamoe, nā mea i kāohi ʻia

ʻO nā mea ʻai ʻai maka me nā pilikia like, ka nāwaliwali o ka manawa, a ʻo ka mea hoʻomaka, pono e kālailai i kā lākou papaʻai o kēlā me kēia lā no kāna ʻike calorie (akā e hōʻalo i ka momona momona i kāu papaʻai. ʻAe, mamao loa ke kumumanaʻo o nā calorie mai kahi kūpono, akā naʻe, me kahi kekelē o ka pololei, kōkua ia i nā mea pāʻani a puni ka honua e mālama i ko lākou ʻano kino. No laila, no ke aha i manaʻo ai nā mea ʻai maka maka hiki iā lākou ke ʻai e like me nā manu? I ka papaʻai o nā primates - kokoke loa i ka hanana i ko mākou kino, kiʻekiʻe-kalori hua a hou lau greens aia i ka nui, e hāʻawi ana iā lākou i ka lawa ka ikehu no ka hoʻoikaika kino i kēlā me kēia lā, a me ka mālama ʻana i ko lākou ʻano mākala i ka pae kūpono.

 

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