Ka ʻai maka a me ka nāwaliwali

Manaʻo ka hapa nui o nā mea ʻai maka i ka haʻihaʻi nui i ka makahiki mua ma hope o ka hoʻololi wikiwiki ʻana i nā meaʻai ola. Loaʻa kēia i ka ʻoiaʻiʻo o ka lawe maʻalahi ʻia o ia ʻano meaʻai e ke kino a i kekahi mau hihia, e like me ka nele o nā ʻōnaehana digestive, no ka laʻana, hiki i ka gallbladder ke hoʻopili i kēia. ʻO ka hopena, hoʻopili ka poʻe i ka papaʻai meaʻai maka a me ka nāwaliwali ma ke ʻano he ʻano mau, ʻoiai ʻaʻole pēlā. Akā i ka hihia ke lawa ka ikaika o ke kino, maʻa mau ka mustrular dystrophy a me nāwaliwali o ka wā, ʻoiai me ka moʻolelo lōʻihi o ka meaʻai maka.

ʻO ke kumu nui o kēia hanana ke waiho nei i ka paln nutritional banal. ʻO ke kanaka e ʻai i ka meaʻai i hoʻolapalapa ʻia me kahi momona momona mai ka wā kamaliʻi i loaʻa i ka nui o nā calorie mai ka meaʻai. Ma hope o ka hoʻololi ʻana i kahi mea kanu kanu kanu piha i ka wai a me ka calorie haʻahaʻa, hoʻomau ke ʻai a hoʻokahi a kokoke paha i kēlā mau puke o ka meaʻai, akā he haʻahaʻa-kalori. ʻO ka hopena - e like me ka hihia o ke kino momona i ka wā e ʻai ana i ka meaʻai i kuke ʻia - ka maʻi muscular, nāwaliwali, nā hiamoe, nā mea i kāohi ʻia

ʻO ka poʻe ʻai meaʻai maka me nā pilikia like, manaʻo i ka nāwaliwali o ka manawa, a ʻoi aku ka poʻe hoʻomaka, e nānā i kā lākou ʻai i kēlā me kēia lā no kāna ʻano calorie (akā e pale i ka momona momona i kāu ʻai). ʻAe, ʻoi aku ka mamao o ka manaʻo o nā calorie mai ka maikaʻi, akā naʻe, me kahi pae o ka pololei, kōkua ia i nā mea pāʻani a puni ka honua e mālama i ko lākou ʻano kino. No laila, no ke aha i manaʻo ai ka poʻe meaʻai maka hiki iā lākou ke ʻai e like me nā manu? I ka ʻai ʻana o nā primates - kahi kokoke loa i ke ʻano o ko mākou kino, nā hua calorie kiʻekiʻe a me nā lau ʻōmaʻomaʻo hou i loaʻa i ka nui, hāʻawi iā lākou i ka ikaika no ka hoʻomaʻamaʻa ikaika i kēlā me kēia lā, a me ka mālama ʻana i ko lākou kino kino i ka pae kūpono.

1 Comment

  1. Inason mai sona

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