ʻO kahi papaʻai meaʻai maka kahi mea hou i kēia lā e pili ana i ka papaʻai kahi e pau ai nā meaʻai maka. Paipai ka ʻōnaehana ʻai maka i ka manaʻo o kahi nohona olakino me ka hōʻino ʻole ʻana i ke kaiapuni, ka hoʻomaʻemaʻe ʻana i ke kino a me ka hakakā ʻana i ka nui o ke kaupaona, ka mālama ʻana i nā maʻi kūlohelohe, a me ka hoʻolōʻihi ʻana i ka wā ʻōpio a me ke ola. Eia nō naʻe, pili ka hapa nui o nā paio huhū i ka manaola kaulana o kahi papaʻai meaʻai maka. He mea pono paha kēia ʻano o ka ʻai a he mea ʻino wale paha ke olakino?
Kuhi ka poʻe he nui i kahi papaʻai meaʻai maka i ka vegetarianism koʻikoʻi (veganism), akā, i ka hoʻohālikelike ʻana me ka manaʻo o ka huaʻōlelo nui "", i ka papaʻai meaʻai maka, ʻaʻole i hana pinepine ʻia nā meaʻai, e like me: kuke ʻana, hoʻomoʻa ʻana, hoʻomoʻa ʻana. , paila pālua. ʻO ka pahuhopu nui o ka papaʻai meaʻai maka e mālama i nā meaola i nā meaʻai.
Māhele ʻia ka papaʻai meaʻai maka i ʻelima mau ʻano:
- 1 Omnivorous ʻai maka - Aia ka meaʻai i nā meaʻai a pau, ʻo ka ʻiʻo, a me nā kumu holoholona ʻē aʻe, akā ma ke ʻano maka, maloʻo a maloʻo wale nō.
- 2 Meaʻai ʻai maka Vegetarian - kaʻiʻo a me ka iʻa e hoʻokaʻawale loa ʻia mai ka meaʻai, akā ʻae ʻia nā huahana dairy, meli, etc.
- 3 Meaʻai Meaʻai Meaʻai Vegan ʻO ia ka papaʻai meaʻai maka maʻa mau e ʻae wale i nā meaʻai mea kanu maka.
- 4 ʻAi ʻai maka (raw meat diet) - He kakaikahi loa kēia ʻano meaʻai maka, ʻoiai ʻo ka meaʻai e pili ana i ka holoholona maka a me ka ʻiʻo moa, ka iʻa, nā hua manu, ka momona holoholona a me nā huahana holoholona ʻē aʻe, a ʻai ʻia nā meaʻai mea kanu i nā mea liʻiliʻi.
- 5 ʻO Fruitarianism - hana ʻia ka papaʻai i nā hua maka, ʻo ia hoʻi mai nā huaʻai a me nā mea kanu like ʻole, me ka ʻiʻo, a kāpae ʻia nā lau aʻa.
Nā Waiwai Pono
Wahi a nā poʻe kākoʻo i ka papaʻai meaʻai maka, ka pōmaikaʻi o kēia ʻano hana o ka ʻai ʻana ma kēia ala e lilo ai ke kanaka i mea kokoke loa i ke kūlohelohe a i ka manawa like e lilo ai i mea olakino, loaʻa ka ikehu o ka honua. Hoʻokumu ʻia kēia kumumanaʻo i ka ʻoiaʻiʻo i ka wā mua ʻaʻohe meaʻai i mālama ʻia me ka thermally i loko o ke kaulahao meaʻai kanaka, akā ʻo ka meaʻai maka wale nō.
Nā pono o ka papaʻai meaʻai maka:
- ʻO nā mea ʻai, nā huaʻai, nā lūlū, nā cereala a me kā lākou ʻano maka i māʻona me nā huaora, nā antioxidant, nā protein, nā mea momona momona pono - ma ka laulā, nā mea pono.
- Ma muli o ka papaʻai meaʻai maka ʻole ke kumu o ka ʻai nui a me ka papaʻai māmā, aia ka kolesterol a me nā kō kō i loko o ka pae maʻamau.
- ʻO ka ʻai ʻana i ka meaʻai maka e kōkua ai e hōʻola i nā maʻi like ʻole, e laʻa me: hypertension, headache, asthma, etc.
- ʻO ka ʻai ʻana i ka meaʻai maka e māʻona ai ke kino me ka ikehu, kahi e hiki ai i ke kanaka ke hana kino a i ʻole ka noʻonoʻo no ka manawa lōʻihi me ka ʻole o ka luhi nui. E hoʻomaʻemaʻe ka noʻonoʻo a ulu kahi ʻano o ka intuition.
- ʻO kahi papaʻai meaʻai maka e ʻae iā ʻoe e lilo i ka paona i kahi manawa pōkole loa. Akā i ka manawa like, pono ʻoe e hoʻomaopopo i ka hilinaʻi o nā mea āpau i ke kino, inā makemake ʻia e kaupaona, a laila ma hope o kekahi manawa hiki ke loaʻa nā momona i ka meaʻai maka a mālama iā lākou. No laila, ke hoʻohana nei i kahi papaʻai meaʻai maka no ka pohō kaumaha, pono ʻoe e nānā i ka nui o nā meaʻai āu e ʻai ai.
- Me ka papaʻai meaʻai maka, ʻoi aku ka liʻiliʻi o ka manawa o ka hiamoe maʻamau, ma kahi o 5-6 mau hola, ʻoiai ke kakahiaka e holo pono ke kino, me ka luhi ʻole.
Ke hoʻololi nei i kahi papaʻai meaʻai maka
ʻAʻole pono ʻoe e ʻai i ka papaʻai meaʻai maka e like me ke ʻano maʻamau a hilinaʻi makapō i nā hilinaʻi kupaianaha o nā poʻe ʻē aʻe, no ka mea he kuleana nui a koʻikoʻi kēia e hana ai ʻaʻole wale ka papaʻai, akā ʻo ka nohona maʻamau hoʻi.
Pono e hoʻomaopopo akāka i ke kumu o kēia e pono ai, a e kaupaona pono i nā pōmaikaʻi a me nā hōʻino ʻole āpau. Akā ʻo ka mea nui loa, me ka ʻae paʻa paʻa ʻana o ia hoʻoholo ʻana, e hoʻomaopopo i ka hoʻololi ʻana i ka papaʻai meaʻai maka e nui ka manawa a ʻaʻole ʻoe e wikiwiki me ia, i mea e hōʻeha ʻole ai i kou olakino. Pono pono e hāʻawi i kahi manawa kūpono no ke kino e hoʻomaʻalahi iki i ka papaʻai hou, me ka ʻole o nā hopena ʻaoʻao i makemake ʻole ʻia.
Nā ʻōlelo paipai i ka hoʻololi ʻana i ka papaʻai meaʻai maka
- 1 ʻO ka mea mua, pono ʻoe e nīnau i kāu kauka a me ka mea hānai. ʻIke kēlā me kēia meaola i nā ʻano ʻokoʻa i kāna ala ponoʻī, no laila no kekahi, ʻaʻa ʻia ka papaʻai meaʻai maka.
- 2 Ke hoʻololi nei i kahi papaʻai meaʻai maka, ma kahi o ʻelua mau pule, pono ʻoe e ʻai i ka porridge a me nā mea inu mehana a hāʻawi haʻahaʻa iā lākou i ka hala o ka manawa.
- 3 Pono pono e inu i nā mea maʻalahi, ma ka liʻiliʻi ʻelua liters o ka lā.
- 4 I mea e hoʻopili ai ka microflora ʻōpū i ka papaʻai hou, pono e hoʻonui iki i ka fiber, ʻo ia hoʻi, e ʻai i nā hua hou aʻe a.
- 5 Paipai ʻia e hoʻololi i kahi papaʻai meaʻai maka ma kekahi wahi i Iune a Iulai paha, no ka mea i kēia wā e ʻike ʻia nā mea kanu like ʻole a me nā hua, no laila e hoʻololi ʻia ka papaʻai me ka liʻiliʻi o ka paʻakikī. ʻO ka paʻakikī loa no ka hoʻomaka ʻana i nā mea ʻai maka e ola i ka hoʻoilo mua.
- 6 ʻAʻole poina ka mea nui e kaulike ka papaʻai a hoʻopili i ka nui o nā protein a me nā huehue e pono ai ke kino.
- 7 Me ka papaʻai meaʻai maka, i kekahi mau hihia, hiki iā ʻoe ke hāʻawi i ka meaʻai i ka mālama ʻana i ka wela, akā ma kahi mahana wale nō o + 43 ° C.
- 8 I mea e hoʻonui ʻole ai i ka ʻōpū a hōʻino ʻole i ke kaʻina o ka hana ʻana o ka meaʻai e ke kino, pono ʻoe e ʻike e pili ana i ka launa ʻana o nā meaʻai like ʻole i kā lākou ʻano maka. ʻO kahi laʻana, ʻaʻole hiki iā ʻoe ke hoʻohui i nā momona a i ʻole nā protein me ke kō, ʻoiai ke kumu o ka fermentation, paʻakikī i ka ʻōpū ke kūpale.
Nā waiwai weliweli o ka papaʻai meaʻai maka
Ke hoʻoholo nei e hoʻololi i kahi papaʻai meaʻai maka, pono ʻoe e ʻike e pili ana i nā kumu maikaʻi ʻole o ka hopena i ke kino o ke kanaka.
- ʻO kahi papaʻai meaʻai maka e alakaʻi pinepine ai i ka hemahema o a. Inā kaulike ʻole ka papaʻai, a laila he ala pololei kēia i ka hemahema o nā mea ola, i loko o ka calcium, magnesium, a pēlā aku.
- Ke hoʻololi nei i ka meaʻai maka, ʻaʻole loaʻa nā mea pono āpau, mai kēlā manawa a kēia manawa ʻike paha ʻoe i ka helu ʻana i nā lālā, ʻeha ke poʻo, a me nā ʻeha e hoʻōla lōʻihi ai.
- Hiki i kahi papaʻai meaʻai maka ke alakaʻi i ka huhū digestive kūpilikiʻi. ʻAʻole hui pū kekahi mau mea ʻai maka i kekahi me kekahi, ʻaʻole i pau i ka ʻai ʻia a pēlā e hōʻino ai i ke kino. ʻO kahi laʻana, ʻaʻole hiki iā ʻoe ke ʻai i nā hua me nā huaʻai a i ʻole nā carbohydrates me nā protein.
- I ka manawa mua, hiki i ka papaʻai meaʻai maka ke kumu o ka huhū, no ka mea, hōʻole ʻana i nā cereala a me nā cereala, ʻaʻohe lawa ke kino o ke kino i ke kino B, ʻo ia ke kuleana no ka ʻōnaehana hopohopo a me ke kūlana noʻonoʻo.
- Hiki i nā mea ʻai maka maka ke lilo i poʻe hoʻāhu o ko lākou ʻano nohona. Mai kēlā manawa kēia manawa, hemo nā mea ʻai ʻai maka e ka ʻai ʻana i nā meaʻai i hoʻolapalapa ʻia, a ma hope iho ua ʻike mau lākou i ka hewa i kā lākou poʻe manaʻo like. No laila, i ka hoʻoholo ʻana e haʻalele i ka meaʻai i kuke ʻia, pono ʻoe e hana ia mea wale nō nāu, i kou pono ponoʻī a me kou olakino, ʻaʻole ma ke kāhea a me ka manaʻo o haʻi.
- ʻAʻole hiki i nā kānaka āpau ke lilo i meaʻai maka maka. Inā loaʻa i kahi kanaka nā keiki makua a ʻae ke olakino, a laila hiki iā ʻoe ke hoʻāʻo e hoʻololi i ka papaʻai, akā no ka poʻe i loaʻa ʻole nā keiki, i kahi kūlana hāpai a hānai waiu paha, a laila pāpā nui ʻia ka meaʻai maka.
- ʻAʻole pono nā keiki a me nā ʻōpio e hoʻololi i kahi papaʻai meaʻai maka, ʻoiai ke kino o ke kino i ke kaʻina hana a koi i kahi papaʻai piha no ka hoʻomohala maʻamau a me ka oʻo ʻana.
- Eia nō naʻe, ʻaʻole koi ʻia ka hoʻohana ʻana i nā meaʻai maka wale no ka poʻe ʻelemākule, ʻoiai e lohi ka metabolism i nā makahiki e emi nei a ʻaʻole hiki i ke kino ke hoʻokaʻawale i nā mea pono mai ka meaʻai maka. Akā ʻo ka poʻe i ʻoi aku i ka 40, me ka momona, diabetes, ke koko kiʻekiʻe, a i ʻole hiki ke momona no kekahi manawa, akā ʻaʻole i nā manawa āpau.
- I nā pilikia digestive, gastritis, colitis, ʻaʻole ia e koi ʻia e hoʻololi i kahi papaʻai meaʻai maka.
Yayi kyau Allah ya dafa mana