Ua alakaʻi ʻo Kauka Gabriel Cousens i kahi hoʻopaʻa ʻana i ka hihia ma Alaska, e like me ka 95% o nā meaʻai maka kūloko i hoʻomaʻamaʻa maikaʻi i kā lākou ʻai. Ua ʻike ʻo ia i ka mea huna o ka ʻai meaʻai maka maikaʻi i nā kūlana hoʻoilo, a hauʻoli mākou e kaʻana aku iā ʻoe ma kēia ʻatikala.
No ke aha mākou i anu?
I ka hoʻololi ʻana i kahi meaʻai meaʻai maka, nui ka poʻe e kū nei i ka hoʻopau ʻana i nā toxins mai ke kino, ʻo ia ke kumu o ke ʻano o ke anuanu i ke kino. Nūhou maikaʻi: he manawa pōkole. Me ka hoʻonui i ka ʻike o ka ʻai ʻana i ka meaʻai maka, e emi ana ka mahana o ke kino. He manawa e maʻa ai ke kino i ke kūlana hou, a e ʻoluʻolu hou ʻoe.
Ma ka ʻai ʻana i nā meaʻai maka, nā mea kanu, hoʻomaʻemaʻe ʻia kou aʻa a hoʻomaikaʻi ʻia ke kahe ʻana. ʻO ka ʻoiaʻiʻo, ʻo ka hapa nui o ka poʻe i ʻai i ka meaʻai maka no kekahi manawa ʻaʻole i ʻoluʻolu. Eia kekahi, ʻauʻau lākou i loko o nā lua hau i ka hoʻoilo! No laila, ʻo ka manaʻo anu i ka meaʻai maka he hopena ʻaoʻao wale nō ia o ka wā hoʻololi.
Eia nō naʻe, he nui nā mea e kōkua iā ʻoe e hoʻomaha i ka hoʻoilo. ʻO ka mea mua, he kuhi hewa ke manaʻoʻiʻo ʻo nā meaʻai anu wale nō ke ʻai ʻia ma ka ʻai maka. Wahi a ka manaʻo meaʻai maka, hiki iā ʻoe ke wela i ka meaʻai a hiki i 42C (wai a hiki i 71C). No laila, mai poina ʻoe i ka hoʻomaʻamaʻa ʻana i ka wai ʻāpala i ke ahiahi anuanu.
Nā ʻōlelo aʻoaʻo 8 maikaʻi loa mai nā meaʻai maka ma Alaska:
hana hooikaika kino
E kāpīpī i kahi pepa ʻulaʻula i loko o kou mau soka (e like me ka ʻakaʻaka, hana!)
e hoʻohui i nā mea ʻala hoʻomehana i ka meaʻai (no ka laʻana, ginger, pepper, garlic)
ʻai mehana, akā ʻaʻole i kiʻekiʻe ma mua o 42C
e hoʻomāhana i ka pā
hiki ke hoʻokahe ʻia / hoʻomaʻamaʻa ʻia ka saladi mai ka friji i loko o ka umu i ka mahana wela
nā salakeke me ka ʻuala mahana
inu wai ʻāpala mahana
Manaʻolana mākou e kōkua kēia mau ʻōlelo aʻoaʻo maʻalahi iā ʻoe e noho mahana ma ka ʻai ʻana i nā meaʻai maka i ke anuanu. Inā makemake ʻoe i ka cereals, a laila paipai mākou e hoʻohana i nā ʻano quinoa, millet, a me ka buckwheat.
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