Nā Pono Hana Mīkini Mīkini
| Mele | 250.0 (grams) |
| holika | 0.5 (hua aniani) |
| ʻaʻa horseradish | 1.0 (punaʻaina) |
| ka paʻakai paʻakai | 0.3 (pune puna) |
| kōpaʻa | 1.0 (pune puna) |
Ke ʻano o ka hoʻomākaukau
ʻO nā ʻōpala grate, ka huʻi huita, ka palaoa horseradish, kāwili i nā meaʻai āpau.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 97.1 kCal | 1684 kCal | 5.8% | 6% | 1734 G |
| Nā Paena | 1.2 G | 76 G | 1.6% | 1.6% | 6333 G |
| kona kaikea a | 6.1 G | 56 G | 10.9% | 11.2% | 918 G |
| Carbohydrates | 10.1 G | 219 G | 4.6% | 4.7% | 2168 G |
| nā huaʻala kumulani | 34.2 G | ~ | |||
| Puluniu alimentary | 2.3 G | 20 G | 11.5% | 11.8% | 870 G |
| ka wai | 58.2 G | 2273 G | 2.6% | 2.7% | 3905 G |
| ka lehu | 0.5 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 80 µg | 900 µg | 8.9% | 9.2% | 1125 G |
| Retinol | 0.08 mg | ~ | |||
| Wikamina B1, thiamine | 0.03 mg | 1.5 mg | 2% | 2.1% | 5000 G |
| ʻO Vitamin B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 2.9% | 3600 G |
| ʻO Vitamin B4, koho | 13.8 mg | 500 mg | 2.8% | 2.9% | 3623 G |
| ʻO Vitamin B5, pantothenic | 0.1 mg | 5 mg | 2% | 2.1% | 5000 G |
| ʻO Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 5.1% | 2000 G |
| ʻO Vitamin B9, folate | 5 µg | 400 µg | 1.3% | 1.3% | 8000 G |
| ʻO Vitamin B12, cobalamin | 0.1 µg | 3 µg | 3.3% | 3.4% | 3000 G |
| ʻO Vitamin C, ascorbic | 8.7 mg | 90 mg | 9.7% | 10% | 1034 G |
| ʻO ka wikamina D, ka kalipola | 0.03 µg | 10 µg | 0.3% | 0.3% | 33333 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.6 mg | 15 mg | 4% | 4.1% | 2500 G |
| Wikamina H, biotin | 1.4 µg | 50 µg | 2.8% | 2.9% | 3571 G |
| ʻO Vitamin PP, NE | 0.3992 mg | 20 mg | 2% | 2.1% | 5010 G |
| niacin | 0.2 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 232.6 mg | 2500 mg | 9.3% | 9.6% | 1075 G |
| Kalipuna, Ca | 43.2 mg | 1000 mg | 4.3% | 4.4% | 2315 G |
| Makanekiuma, Mg | 9.5 mg | 400 mg | 2.4% | 2.5% | 4211 G |
| Sodoma, Na | 34 mg | 1300 mg | 2.6% | 2.7% | 3824 G |
| Sulphur, S | 4.8 mg | 1000 mg | 0.5% | 0.5% | 20833 G |
| Pākuʻi, P | 29.7 mg | 800 mg | 3.7% | 3.8% | 2694 G |
| ʻO Chlorine, Cl | 541.2 mg | 2300 mg | 23.5% | 24.2% | 425 G |
| Nā Huli Huli | |||||
| Aluminium, Al | 70.1 µg | ~ | |||
| ʻO Bohr, B | 156.2 µg | ~ | |||
| ʻO Vanadium, V | 2.6 µg | ~ | |||
| ʻO Iron, Fe | 1.6 mg | 18 mg | 8.9% | 9.2% | 1125 G |
| ʻIodine, ʻo wau | 3.9 µg | 150 µg | 2.6% | 2.7% | 3846 G |
| ʻO Cobalt, Co | 0.9 µg | 10 µg | 9% | 9.3% | 1111 G |
| Manganese, Mn | 0.033 mg | 2 mg | 1.7% | 1.8% | 6061 G |
| Keleawe, Cu | 78.6 µg | 1000 µg | 7.9% | 8.1% | 1272 G |
| Molybdenum, Mo. | 6.2 µg | 70 µg | 8.9% | 9.2% | 1129 G |
| Nickel, ni | 10.8 µg | ~ | |||
| ʻO Rubidium, Rb | 40.2 µg | ~ | |||
| Selenium, Inā | 0.1 µg | 55 µg | 0.2% | 0.2% | 55000 G |
| Fluorine, F | 10 µg | 4000 µg | 0.3% | 0.3% | 40000 G |
| ʻO Chrome, Cr | 2.6 µg | 50 µg | 5.2% | 5.4% | 1923 G |
| Kiniki, Zn | 0.1762 mg | 12 mg | 1.5% | 1.5% | 6810 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 0.7 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 6 G | max 100 g |
ʻO ka waiwai o ka ikehu 97,1 kcal.
ʻAla-kirīmi waiwai i nā wikamina a me nā minelala e like me: chlorine - 23,5%
- ʻO Chlorine pono no ka hoʻokumu a me ka huna ʻana o ka waikawa hydrochloric i loko o ke kino.
ʻO ka ʻikepili kalori a me ka chimical haku mele o nā huahana i loaʻa iā Apple-cream sauce PER 100 g
- 47 kCal
- 119 kCal
- 59 kCal
- 0 kCal
- 399 kCal
Nā huaʻōlelo: Pehea e kuke ai, ʻike i ka calorie 97,1 kcal, hoʻohui kemika, waiwai waiwai, he aha nā wikamina, nā minelala, ke ʻano kuke Apple-cream sauce, meaʻai, nā calorie, nā meaʻai