Nā meaʻai Stale apple apple
palaoa palaoa | 400.0 (grams) |
hua moa | 3.0 (ʻāpana) |
Mele | 300.0 (grams) |
pipi waiū | 1.5 (hua aniani) |
ka pipi | 50.0 (grams) |
kōpaʻa | 2.0 (punaʻaina) |
Ke ʻano o ka hoʻomākaukau
Grate stale berena keʻokeʻo, ninini ma luna o ka waiū i hoʻolapalapa ʻia a kū i mau minuke 50-60. A laila e hoʻouluulu, e hoʻohui i ka bata, ke kō, nā hua, a me nā ʻelala ʻoki liʻiliʻi. E hoʻoulu, hoʻokomo i kahi moʻo i kāpīpī ʻia me ka palaoa a i ʻole ka palaoa. Hoʻomoʻa i ka umu no 30 mau minuke.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
ʻO ke kumu kūʻai kalori | 147.5 kCal | 1684 kCal | 8.8% | 6% | 1142 G |
Nā Paena | 4.7 G | 76 G | 6.2% | 4.2% | 1617 G |
kona kaikea a | 6.8 G | 56 G | 12.1% | 8.2% | 824 G |
Carbohydrates | 18 G | 219 G | 8.2% | 5.6% | 1217 G |
nā huaʻala kumulani | 0.1 G | ~ | |||
Puluniu alimentary | 0.4 G | 20 G | 2% | 1.4% | 5000 G |
ka wai | 49.5 G | 2273 G | 2.2% | 1.5% | 4592 G |
ka lehu | 0.4 G | ~ | |||
Vitamins | |||||
ʻO Wikamina A, RE | 100 µg | 900 µg | 11.1% | 7.5% | 900 G |
Retinol | 0.1 mg | ~ | |||
Wikamina B1, thiamine | 0.06 mg | 1.5 mg | 4% | 2.7% | 2500 G |
ʻO Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 3.8% | 1800 G |
ʻO Vitamin B4, koho | 50.8 mg | 500 mg | 10.2% | 6.9% | 984 G |
ʻO Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 4.1% | 1667 G |
ʻO Vitamin B6, pyridoxine | 0.08 mg | 2 mg | 4% | 2.7% | 2500 G |
ʻO Vitamin B9, folate | 9.2 µg | 400 µg | 2.3% | 1.6% | 4348 G |
ʻO Vitamin B12, cobalamin | 0.2 µg | 3 µg | 6.7% | 4.5% | 1500 G |
ʻO Vitamin C, ascorbic | 1.3 mg | 90 mg | 1.4% | 0.9% | 6923 G |
ʻO ka wikamina D, ka kalipola | 0.3 µg | 10 µg | 3% | 2% | 3333 G |
ʻO ka wikamina E, alpha tocopherol, TE | 0.7 mg | 15 mg | 4.7% | 3.2% | 2143 G |
Wikamina H, biotin | 3.7 µg | 50 µg | 7.4% | 5% | 1351 G |
ʻO Vitamin PP, NE | 1.2802 mg | 20 mg | 6.4% | 4.3% | 1562 G |
niacin | 0.5 mg | ~ | |||
Nā Macronutrients | |||||
Potauma, K | 129.7 mg | 2500 mg | 5.2% | 3.5% | 1928 G |
Kalipuna, Ca | 43.3 mg | 1000 mg | 4.3% | 2.9% | 2309 G |
ʻO Silicon, Si | 0.5 mg | 30 mg | 1.7% | 1.2% | 6000 G |
Makanekiuma, Mg | 14.4 mg | 400 mg | 3.6% | 2.4% | 2778 G |
Sodoma, Na | 159.1 mg | 1300 mg | 12.2% | 8.3% | 817 G |
Sulphur, S | 44.4 mg | 1000 mg | 4.4% | 3% | 2252 G |
Pākuʻi, P | 67.4 mg | 800 mg | 8.4% | 5.7% | 1187 G |
ʻO Chlorine, Cl | 253.3 mg | 2300 mg | 11% | 7.5% | 908 G |
Nā Huli Huli | |||||
Aluminium, Al | 29.3 µg | ~ | |||
ʻO Bohr, B | 40.3 µg | ~ | |||
ʻO Vanadium, V | 0.7 µg | ~ | |||
ʻO Iron, Fe | 1.2 mg | 18 mg | 6.7% | 4.5% | 1500 G |
ʻIodine, ʻo wau | 4.9 µg | 150 µg | 3.3% | 2.2% | 3061 G |
ʻO Cobalt, Co | 2.1 µg | 10 µg | 21% | 14.2% | 476 G |
Manganese, Mn | 0.2183 mg | 2 mg | 10.9% | 7.4% | 916 G |
Keleawe, Cu | 64.8 µg | 1000 µg | 6.5% | 4.4% | 1543 G |
Molybdenum, Mo. | 6.1 µg | 70 µg | 8.7% | 5.9% | 1148 G |
Nickel, ni | 2.8 µg | ~ | |||
Alakaʻi, Sn | 2.9 µg | ~ | |||
ʻO Rubidium, Rb | 10.4 µg | ~ | |||
Selenium, Inā | 0.4 µg | 55 µg | 0.7% | 0.5% | 13750 G |
Strontium, Sr. | 3.8 µg | ~ | |||
Fluorine, F | 12.8 µg | 4000 µg | 0.3% | 0.2% | 31250 G |
ʻO Chrome, Cr | 2.2 µg | 50 µg | 4.4% | 3% | 2273 G |
Kiniki, Zn | 0.444 mg | 12 mg | 3.7% | 2.5% | 2703 G |
Kālepa i hiki ke hiki keʻai | |||||
Pākaʻi a me dextrins | 0.1 G | ~ | |||
Mono- a me nā disaccharides (sugars) | 2.5 G | max 100 g | |||
ʻO Sterola | |||||
ʻO Cholesterol | 72.6 mg | ʻoi aku ka nui o 300 mg |
ʻO ka waiwai o ka ikehu 147,5 kcal.
Pāpā palaoa ʻo Apple waiwai i nā wikamina a me nā minelala e like me: wikamina A - 11,1%, chlorine - 11%, cobalt - 21%
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
- ʻO Chlorine pono no ka hoʻokumu a me ka huna ʻana o ka waikawa hydrochloric i loko o ke kino.
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
ʻO ka ʻikepili kalori a me ka chimical haku mele o nā mea i loaʻa o ka pahu hopu Apple palaoa o ka palaoa palaoa PER 100 g
- 235 kCal
- 157 kCal
- 47 kCal
- 60 kCal
- 661 kCal
- 399 kCal
Nā huaʻōlelo: Pehea e kuke ai, ka ʻike calorie 147,5 kcal, ka hoʻohui kemika, waiwai waiwai, he aha nā wikamina, nā minelala, ke ʻano kuke Apple loaf mai ka palaoa stale, meaʻai, nā calorie, nā meaʻai