Mālama i ka ʻāpala palaoa Apple. Kalepona, ʻano kemika a me ka waiwai waiwai.

Nā meaʻai Stale apple apple

palaoa palaoa 400.0 (grams)
hua moa 3.0 (ʻāpana)
Mele 300.0 (grams)
pipi waiū 1.5 (hua aniani)
ka pipi 50.0 (grams)
kōpaʻa 2.0 (punaʻaina)
Ke ʻano o ka hoʻomākaukau

Grate stale berena keʻokeʻo, ninini ma luna o ka waiū i hoʻolapalapa ʻia a kū i mau minuke 50-60. A laila e hoʻouluulu, e hoʻohui i ka bata, ke kō, nā hua, a me nā ʻelala ʻoki liʻiliʻi. E hoʻoulu, hoʻokomo i kahi moʻo i kāpīpī ʻia me ka palaoa a i ʻole ka palaoa. Hoʻomoʻa i ka umu no 30 mau minuke.

Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.

ʻO ka waiwai kūpono a me ka hoʻohui kemika.

Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
ʻĀina ʻonameaNorm **% o ka maʻamau i 100 g% o ka maʻamau i 100 kcal100% maʻamau
ʻO ke kumu kūʻai kalori147.5 ​​kCal1684 ​​kCal8.8%6%1142 G
Nā Paena4.7 G76 G6.2%4.2%1617 G
kona kaikea a6.8 G56 G12.1%8.2%824 G
Carbohydrates18 G219 G8.2%5.6%1217 G
nā huaʻala kumulani0.1 G~
Puluniu alimentary0.4 G20 G2%1.4%5000 G
ka wai49.5 G2273 G2.2%1.5%4592 G
ka lehu0.4 G~
Vitamins
ʻO Wikamina A, RE100 µg900 µg11.1%7.5%900 G
Retinol0.1 mg~
Wikamina B1, thiamine0.06 mg1.5 mg4%2.7%2500 G
ʻO Vitamin B2, riboflavin0.1 mg1.8 mg5.6%3.8%1800 G
ʻO Vitamin B4, koho50.8 mg500 mg10.2%6.9%984 G
ʻO Vitamin B5, pantothenic0.3 mg5 mg6%4.1%1667 G
ʻO Vitamin B6, pyridoxine0.08 mg2 mg4%2.7%2500 G
ʻO Vitamin B9, folate9.2 µg400 µg2.3%1.6%4348 G
ʻO Vitamin B12, cobalamin0.2 µg3 µg6.7%4.5%1500 G
ʻO Vitamin C, ascorbic1.3 mg90 mg1.4%0.9%6923 G
ʻO ka wikamina D, ka kalipola0.3 µg10 µg3%2%3333 G
ʻO ka wikamina E, alpha tocopherol, TE0.7 mg15 mg4.7%3.2%2143 G
Wikamina H, biotin3.7 µg50 µg7.4%5%1351 G
ʻO Vitamin PP, NE1.2802 mg20 mg6.4%4.3%1562 G
niacin0.5 mg~
Nā Macronutrients
Potauma, K129.7 mg2500 mg5.2%3.5%1928 G
Kalipuna, Ca43.3 mg1000 mg4.3%2.9%2309 G
ʻO Silicon, Si0.5 mg30 mg1.7%1.2%6000 G
Makanekiuma, Mg14.4 mg400 mg3.6%2.4%2778 G
Sodoma, Na159.1 mg1300 mg12.2%8.3%817 G
Sulphur, S44.4 mg1000 mg4.4%3%2252 G
Pākuʻi, P67.4 mg800 mg8.4%5.7%1187 G
ʻO Chlorine, Cl253.3 mg2300 mg11%7.5%908 G
Nā Huli Huli
Aluminium, Al29.3 µg~
ʻO Bohr, B40.3 µg~
ʻO Vanadium, V0.7 µg~
ʻO Iron, Fe1.2 mg18 mg6.7%4.5%1500 G
ʻIodine, ʻo wau4.9 µg150 µg3.3%2.2%3061 G
ʻO Cobalt, Co2.1 µg10 µg21%14.2%476 G
Manganese, Mn0.2183 mg2 mg10.9%7.4%916 G
Keleawe, Cu64.8 µg1000 µg6.5%4.4%1543 G
Molybdenum, Mo.6.1 µg70 µg8.7%5.9%1148 G
Nickel, ni2.8 µg~
Alakaʻi, Sn2.9 µg~
ʻO Rubidium, Rb10.4 µg~
Selenium, Inā0.4 µg55 µg0.7%0.5%13750 G
Strontium, Sr.3.8 µg~
Fluorine, F12.8 µg4000 µg0.3%0.2%31250 G
ʻO Chrome, Cr2.2 µg50 µg4.4%3%2273 G
Kiniki, Zn0.444 mg12 mg3.7%2.5%2703 G
Kālepa i hiki ke hiki keʻai
Pākaʻi a me dextrins0.1 G~
Mono- a me nā disaccharides (sugars)2.5 Gmax 100 g
ʻO Sterola
ʻO Cholesterol72.6 mgʻoi aku ka nui o 300 mg

ʻO ka waiwai o ka ikehu 147,5 kcal.

Pāpā palaoa ʻo Apple waiwai i nā wikamina a me nā minelala e like me: wikamina A - 11,1%, chlorine - 11%, cobalt - 21%
  • Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
  • ʻO Chlorine pono no ka hoʻokumu a me ka huna ʻana o ka waikawa hydrochloric i loko o ke kino.
  • 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
 
ʻO ka ʻikepili kalori a me ka chimical haku mele o nā mea i loaʻa o ka pahu hopu Apple palaoa o ka palaoa palaoa PER 100 g
  • 235 ​​kCal
  • 157 ​​kCal
  • 47 ​​kCal
  • 60 ​​kCal
  • 661 ​​kCal
  • 399 ​​kCal
Nā huaʻōlelo: Pehea e kuke ai, ka ʻike calorie 147,5 kcal, ka hoʻohui kemika, waiwai waiwai, he aha nā wikamina, nā minelala, ke ʻano kuke Apple loaf mai ka palaoa stale, meaʻai, nā calorie, nā meaʻai

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