Nā Pono Hana Apple Semolina
| Wai ʻāpala | 500.0 (grams) |
| ka pipi | 1.0 (punaʻaina) |
| ʻiʻo lemon | 1.0 (punaʻaina) |
| hua moa | 1.0 (ʻāpana) |
| semolina | 2.0 (punaʻaina) |
| kōpaʻa | 2.0 (punaʻaina) |
| hua waina | 50.0 (grams) |
Ke ʻano o ka hoʻomākaukau
E hoʻolapalapa i ka wai ʻāpala, e hoʻomoʻi i ke kō, ka bata, ka lemon zest, holoi ʻia nā hua waina a me ka semolina. ʻOiai e hoʻouluulu ana, kuke i ka porridge. E hoʻohui i ka hua moa i kuʻi ʻia i ka porridge. E lawelawe i ke anuanu me ka waiū.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 128.4 kCal | 1684 kCal | 7.6% | 5.9% | 1312 G |
| Nā Paena | 1.9 G | 76 G | 2.5% | 1.9% | 4000 G |
| kona kaikea a | 4.3 G | 56 G | 7.7% | 6% | 1302 G |
| Carbohydrates | 22 G | 219 G | 10% | 7.8% | 995 G |
| Puluniu alimentary | 0.01 G | 20 G | 0.1% | 0.1% | 200000 G |
| ka wai | 5 G | 2273 G | 0.2% | 0.2% | 45460 G |
| ka lehu | 0.09 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 70 µg | 900 µg | 7.8% | 6.1% | 1286 G |
| Retinol | 0.07 mg | ~ | |||
| Wikamina B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 2.1% | 3750 G |
| ʻO Vitamin B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 2.2% | 3600 G |
| ʻO Vitamin B4, koho | 13.7 mg | 500 mg | 2.7% | 2.1% | 3650 G |
| ʻO Vitamin B5, pantothenic | 0.1 mg | 5 mg | 2% | 1.6% | 5000 G |
| ʻO Vitamin B6, pyridoxine | 0.07 mg | 2 mg | 3.5% | 2.7% | 2857 G |
| ʻO Vitamin B9, folate | 3.3 µg | 400 µg | 0.8% | 0.6% | 12121 G |
| ʻO Vitamin B12, cobalamin | 0.03 µg | 3 µg | 1% | 0.8% | 10000 G |
| ʻO Vitamin C, ascorbic | 11.7 mg | 90 mg | 13% | 10.1% | 769 G |
| ʻO ka wikamina D, ka kalipola | 0.1 µg | 10 µg | 1% | 0.8% | 10000 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.8 mg | 15 mg | 5.3% | 4.1% | 1875 G |
| Wikamina H, biotin | 1.3 µg | 50 µg | 2.6% | 2% | 3846 G |
| ʻO Vitamin PP, NE | 0.6154 mg | 20 mg | 3.1% | 2.4% | 3250 G |
| niacin | 0.3 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 262.9 mg | 2500 mg | 10.5% | 8.2% | 951 G |
| Kalipuna, Ca | 21.8 mg | 1000 mg | 2.2% | 1.7% | 4587 G |
| ʻO Silicon, Si | 0.4 mg | 30 mg | 1.3% | 1% | 7500 G |
| Makanekiuma, Mg | 11.5 mg | 400 mg | 2.9% | 2.3% | 3478 G |
| Sodoma, Na | 34.4 mg | 1300 mg | 2.6% | 2% | 3779 G |
| Sulphur, S | 18 mg | 1000 mg | 1.8% | 1.4% | 5556 G |
| Pākuʻi, P | 32.2 mg | 800 mg | 4% | 3.1% | 2484 G |
| ʻO Chlorine, Cl | 11.3 mg | 2300 mg | 0.5% | 0.4% | 20354 G |
| Nā Huli Huli | |||||
| Aluminium, Al | 109.9 µg | ~ | |||
| ʻO Bohr, B | 172.1 µg | ~ | |||
| ʻO Vanadium, V | 9.2 µg | ~ | |||
| ʻO Iron, Fe | 2 mg | 18 mg | 11.1% | 8.6% | 900 G |
| ʻIodine, ʻo wau | 2.4 µg | 150 µg | 1.6% | 1.2% | 6250 G |
| ʻO Cobalt, Co | 2.8 µg | 10 µg | 28% | 21.8% | 357 G |
| Manganese, Mn | 0.0621 mg | 2 mg | 3.1% | 2.4% | 3221 G |
| Keleawe, Cu | 88.4 µg | 1000 µg | 8.8% | 6.9% | 1131 G |
| Molybdenum, Mo. | 5.1 µg | 70 µg | 7.3% | 5.7% | 1373 G |
| Nickel, ni | 12.1 µg | ~ | |||
| Alakaʻi, Sn | 0.2 µg | ~ | |||
| ʻO Rubidium, Rb | 42.1 µg | ~ | |||
| ʻO Titan, ʻo ʻoe | 0.6 µg | ~ | |||
| Fluorine, F | 9.9 µg | 4000 µg | 0.2% | 0.2% | 40404 G |
| ʻO Chrome, Cr | 3 µg | 50 µg | 6% | 4.7% | 1667 G |
| Kiniki, Zn | 0.2053 mg | 12 mg | 1.7% | 1.3% | 5845 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 4.3 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 0.1 G | max 100 g | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 31.2 mg | ʻoi aku ka nui o 300 mg |
ʻO ka waiwai o ka ikehu 128,4 kcal.
Porridge Apple semolina waiwai i nā wikamina a me nā minelala e like me: wikamina C - 13%, hao - 11,1%, cobalt - 28%
- Vitamin C komo i nā hopena redox, ka hana o ka ʻōnaehana pale, paipai i ka lawe ʻana o ka hao. ʻO ka hemahema ke alakaʻi i nā gum a hoʻokuʻu ʻia, nā nosebleeds ma muli o ka hoʻonui ʻia o ka permeability a me ka palupalu o nā capillaries o ke koko.
- hao he ʻāpana o nā protein o nā ʻano hana like ʻole, e like me nā enzyme. Komo i ka lawe ʻana o nā electrons, oxygen, e hōʻoia i ka papa o nā hopena redox a me ka hoʻoulu ʻana i ka peroxidation. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia hypochromic, myoglobin-deficit atony o nā iwi iwi, hoʻonui i ka luhi, myocardiopathy, gastritis atrophic.
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
ʻO CALORIE a me CHEMICAL ComposITION O NĀ MEA E HOPE AI Apple-semolina porridge PER 100 g
- 46 kCal
- 661 kCal
- 47 kCal
- 157 kCal
- 333 kCal
- 399 kCal
- 264 kCal
Nā huaʻōlelo: Pehea e kuke ai, ʻike i ka calorie 128,4 kcal, hoʻohui kemika, waiwai waiwai, he aha nā wikamina, nā minelala, ke ʻano kuke Apple-semolina porridge, meaʻai, nā calories, nā meaʻai