Nā mea āpau i hoʻomoʻa ʻia me ka tī tī
Mele | 142.0 (grams) |
momona ka waiū waiū 18% | 30.0 (grams) |
hua waina | 15.0 (grams) |
kōpaʻa | 15.0 (grams) |
ka meli | 35.0 (grams) |
ka wai | 12.0 (grams) |
ʻakika lika | 0.1 (grams) |
no ka wole | 5.0 (grams) |
Ke ʻano o ka hoʻomākaukau
I loko o nā ʻāpala, me ka ʻili ʻole ʻana iā lākou, hemo ka pūnana lū, hoʻopiha ʻia ka puka me ka ʻiʻo mōʻaukala. E kau i nā ʻoma āpau i ka pepa bakena, e hoʻomoʻi i kahi wai liʻiliʻi a hoʻomoʻa i ka umu no 15-20 mau minuke (kaukaʻi ʻia i ke ʻano o nā ʻāpala). No kaʻiʻo i kuʻi ʻia, ʻānai i ka tī tī, hoʻomoʻi i nā hua waina hoʻomākaukau a hoʻomaloʻo, kō a hoʻāhu. No ka syrup, e hoʻohui i ka meli i ka wai wela, e hoʻolapalapa a kuke me ka hoʻoulu mau no 7-10 mau minuke. I ka hopena o ke kuke ʻana, e hoʻomoʻi i ka waikawa citric a ʻoluʻolu. Ke haʻalele ʻoe, ninini ʻia nā ʻoma me ka syrup a kāpīpī ʻia me nā hua maloʻo maloʻo.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
ʻO ke kumu kūʻai kalori | 171.4 kCal | 1684 kCal | 10.2% | 6% | 982 G |
Nā Paena | 3.7 G | 76 G | 4.9% | 2.9% | 2054 G |
kona kaikea a | 2.9 G | 56 G | 5.2% | 3% | 1931 G |
Carbohydrates | 34.7 G | 219 G | 15.8% | 9.2% | 631 G |
nā huaʻala kumulani | 0.8 G | ~ | |||
Puluniu alimentary | 1.3 G | 20 G | 6.5% | 3.8% | 1538 G |
ka wai | 78 G | 2273 G | 3.4% | 2% | 2914 G |
ka lehu | 0.6 G | ~ | |||
Vitamins | |||||
ʻO Wikamina A, RE | 40 µg | 900 µg | 4.4% | 2.6% | 2250 G |
Retinol | 0.04 mg | ~ | |||
Wikamina B1, thiamine | 0.06 mg | 1.5 mg | 4% | 2.3% | 2500 G |
ʻO Vitamin B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 2.6% | 2250 G |
ʻO Vitamin B4, koho | 6.9 mg | 500 mg | 1.4% | 0.8% | 7246 G |
ʻO Vitamin B5, pantothenic | 0.1 mg | 5 mg | 2% | 1.2% | 5000 G |
ʻO Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 2.9% | 2000 G |
ʻO Vitamin B9, folate | 13.2 µg | 400 µg | 3.3% | 1.9% | 3030 G |
ʻO Vitamin B12, cobalamin | 0.1 µg | 3 µg | 3.3% | 1.9% | 3000 G |
ʻO Vitamin C, ascorbic | 4.4 mg | 90 mg | 4.9% | 2.9% | 2045 G |
ʻO ka wikamina E, alpha tocopherol, TE | 1.7 mg | 15 mg | 11.3% | 6.6% | 882 G |
Wikamina H, biotin | 0.9 µg | 50 µg | 1.8% | 1.1% | 5556 G |
ʻO Vitamin PP, NE | 0.9142 mg | 20 mg | 4.6% | 2.7% | 2188 G |
niacin | 0.3 mg | ~ | |||
Nā Macronutrients | |||||
Potauma, K | 276.7 mg | 2500 mg | 11.1% | 6.5% | 904 G |
Kalipuna, Ca | 46.4 mg | 1000 mg | 4.6% | 2.7% | 2155 G |
Makanekiuma, Mg | 23.3 mg | 400 mg | 5.8% | 3.4% | 1717 G |
Sodoma, Na | 33.6 mg | 1300 mg | 2.6% | 1.5% | 3869 G |
Sulphur, S | 8.6 mg | 1000 mg | 0.9% | 0.5% | 11628 G |
Pākuʻi, P | 83.1 mg | 800 mg | 10.4% | 6.1% | 963 G |
ʻO Chlorine, Cl | 28.1 mg | 2300 mg | 1.2% | 0.7% | 8185 G |
Nā Huli Huli | |||||
Aluminium, Al | 61.2 µg | ~ | |||
ʻO Bohr, B | 136.3 µg | ~ | |||
ʻO Vanadium, V | 2.2 µg | ~ | |||
ʻO Iron, Fe | 1.8 mg | 18 mg | 10% | 5.8% | 1000 G |
ʻIodine, ʻo wau | 1.6 µg | 150 µg | 1.1% | 0.6% | 9375 G |
ʻO Cobalt, Co | 1.2 µg | 10 µg | 12% | 7% | 833 G |
Manganese, Mn | 0.1414 mg | 2 mg | 7.1% | 4.1% | 1414 G |
Keleawe, Cu | 112.2 µg | 1000 µg | 11.2% | 6.5% | 891 G |
Molybdenum, Mo. | 4.5 µg | 70 µg | 6.4% | 3.7% | 1556 G |
Nickel, ni | 9.5 µg | ~ | |||
ʻO Rubidium, Rb | 35.1 µg | ~ | |||
Selenium, Inā | 4.4 µg | 55 µg | 8% | 4.7% | 1250 G |
Fluorine, F | 65.3 µg | 4000 µg | 1.6% | 0.9% | 6126 G |
ʻO Chrome, Cr | 2.2 µg | 50 µg | 4.4% | 2.6% | 2273 G |
Kiniki, Zn | 0.3039 mg | 12 mg | 2.5% | 1.5% | 3949 G |
Kālepa i hiki ke hiki keʻai | |||||
Pākaʻi a me dextrins | 1.3 G | ~ | |||
Mono- a me nā disaccharides (sugars) | 17.6 G | max 100 g | |||
ʻO Sterola | |||||
ʻO Cholesterol | 8.8 mg | ʻoi aku ka nui o 300 mg |
ʻO ka waiwai o ka ikehu 171,4 kcal.
ʻO nā ʻōpala i hoʻomoʻa ʻia me ka tī tī waiwai i nā wikamina a me nā minelala e like me: wikamina E - 11,3%, potassium - 11,1%, cobalt - 12%, keleawe - 11,2%
- Vitamin E Loaʻa iā ia nā waiwai antioxidant, pono ia no ka hana o nā gonad, ka puʻuwai puʻuwai, kahi stabilizer āpau o nā membrane pūnaewele. Me ka hemahema o ka wikamina E, ʻike ʻia ka hemolysis o nā erythrocytes a me nā maʻi neurological.
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
- keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
CALORIE AND CHEMICAL ComposITION OF THE RESIPE INGREDIENTS Mele i hoʻomoʻa ʻia me ka tī c PER PER
- 47 kCal
- 236 kCal
- 264 kCal
- 399 kCal
- 328 kCal
- 0 kCal
- 0 kCal
- 656 kCal
Nā huaʻōlelo: Pehea e kuke ai, ʻike i ka calorie 171,4 kcal, hoʻohui kemika, waiwai waiwai, he aha nā wikamina, nā minelala, nā ʻano kuke ʻApala i hoʻomoʻa ʻia me ka tī liʻiliʻi, ka meaʻai, nā calorie, nā meaʻai