Pāleʻa kope i hoʻomoʻa ʻia me ka tī tī. Kalepona, ʻano kemika a me ka waiwai waiwai.

Nā mea āpau i hoʻomoʻa ʻia me ka tī tī

Mele 142.0 (grams)
momona ka waiū waiū 18% 30.0 (grams)
hua waina 15.0 (grams)
kōpaʻa 15.0 (grams)
ka meli 35.0 (grams)
ka wai 12.0 (grams)
ʻakika lika 0.1 (grams)
no ka wole 5.0 (grams)
Ke ʻano o ka hoʻomākaukau

I loko o nā ʻāpala, me ka ʻili ʻole ʻana iā lākou, hemo ka pūnana lū, hoʻopiha ʻia ka puka me ka ʻiʻo mōʻaukala. E kau i nā ʻoma āpau i ka pepa bakena, e hoʻomoʻi i kahi wai liʻiliʻi a hoʻomoʻa i ka umu no 15-20 mau minuke (kaukaʻi ʻia i ke ʻano o nā ʻāpala). No kaʻiʻo i kuʻi ʻia, ʻānai i ka tī tī, hoʻomoʻi i nā hua waina hoʻomākaukau a hoʻomaloʻo, kō a hoʻāhu. No ka syrup, e hoʻohui i ka meli i ka wai wela, e hoʻolapalapa a kuke me ka hoʻoulu mau no 7-10 mau minuke. I ka hopena o ke kuke ʻana, e hoʻomoʻi i ka waikawa citric a ʻoluʻolu. Ke haʻalele ʻoe, ninini ʻia nā ʻoma me ka syrup a kāpīpī ʻia me nā hua maloʻo maloʻo.

Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.

ʻO ka waiwai kūpono a me ka hoʻohui kemika.

Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
ʻĀina ʻonameaNorm **% o ka maʻamau i 100 g% o ka maʻamau i 100 kcal100% maʻamau
ʻO ke kumu kūʻai kalori171.4 ​​kCal1684 ​​kCal10.2%6%982 G
Nā Paena3.7 G76 G4.9%2.9%2054 G
kona kaikea a2.9 G56 G5.2%3%1931 G
Carbohydrates34.7 G219 G15.8%9.2%631 G
nā huaʻala kumulani0.8 G~
Puluniu alimentary1.3 G20 G6.5%3.8%1538 G
ka wai78 G2273 G3.4%2%2914 G
ka lehu0.6 G~
Vitamins
ʻO Wikamina A, RE40 µg900 µg4.4%2.6%2250 G
Retinol0.04 mg~
Wikamina B1, thiamine0.06 mg1.5 mg4%2.3%2500 G
ʻO Vitamin B2, riboflavin0.08 mg1.8 mg4.4%2.6%2250 G
ʻO Vitamin B4, koho6.9 mg500 mg1.4%0.8%7246 G
ʻO Vitamin B5, pantothenic0.1 mg5 mg2%1.2%5000 G
ʻO Vitamin B6, pyridoxine0.1 mg2 mg5%2.9%2000 G
ʻO Vitamin B9, folate13.2 µg400 µg3.3%1.9%3030 G
ʻO Vitamin B12, cobalamin0.1 µg3 µg3.3%1.9%3000 G
ʻO Vitamin C, ascorbic4.4 mg90 mg4.9%2.9%2045 G
ʻO ka wikamina E, alpha tocopherol, TE1.7 mg15 mg11.3%6.6%882 G
Wikamina H, biotin0.9 µg50 µg1.8%1.1%5556 G
ʻO Vitamin PP, NE0.9142 mg20 mg4.6%2.7%2188 G
niacin0.3 mg~
Nā Macronutrients
Potauma, K276.7 mg2500 mg11.1%6.5%904 G
Kalipuna, Ca46.4 mg1000 mg4.6%2.7%2155 G
Makanekiuma, Mg23.3 mg400 mg5.8%3.4%1717 G
Sodoma, Na33.6 mg1300 mg2.6%1.5%3869 G
Sulphur, S8.6 mg1000 mg0.9%0.5%11628 G
Pākuʻi, P83.1 mg800 mg10.4%6.1%963 G
ʻO Chlorine, Cl28.1 mg2300 mg1.2%0.7%8185 G
Nā Huli Huli
Aluminium, Al61.2 µg~
ʻO Bohr, B136.3 µg~
ʻO Vanadium, V2.2 µg~
ʻO Iron, Fe1.8 mg18 mg10%5.8%1000 G
ʻIodine, ʻo wau1.6 µg150 µg1.1%0.6%9375 G
ʻO Cobalt, Co1.2 µg10 µg12%7%833 G
Manganese, Mn0.1414 mg2 mg7.1%4.1%1414 G
Keleawe, Cu112.2 µg1000 µg11.2%6.5%891 G
Molybdenum, Mo.4.5 µg70 µg6.4%3.7%1556 G
Nickel, ni9.5 µg~
ʻO Rubidium, Rb35.1 µg~
Selenium, Inā4.4 µg55 µg8%4.7%1250 G
Fluorine, F65.3 µg4000 µg1.6%0.9%6126 G
ʻO Chrome, Cr2.2 µg50 µg4.4%2.6%2273 G
Kiniki, Zn0.3039 mg12 mg2.5%1.5%3949 G
Kālepa i hiki ke hiki keʻai
Pākaʻi a me dextrins1.3 G~
Mono- a me nā disaccharides (sugars)17.6 Gmax 100 g
ʻO Sterola
ʻO Cholesterol8.8 mgʻoi aku ka nui o 300 mg

ʻO ka waiwai o ka ikehu 171,4 kcal.

ʻO nā ʻōpala i hoʻomoʻa ʻia me ka tī tī waiwai i nā wikamina a me nā minelala e like me: wikamina E - 11,3%, potassium - 11,1%, cobalt - 12%, keleawe - 11,2%
  • Vitamin E Loaʻa iā ia nā waiwai antioxidant, pono ia no ka hana o nā gonad, ka puʻuwai puʻuwai, kahi stabilizer āpau o nā membrane pūnaewele. Me ka hemahema o ka wikamina E, ʻike ʻia ka hemolysis o nā erythrocytes a me nā maʻi neurological.
  • pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
  • 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
  • keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
 
CALORIE AND CHEMICAL ComposITION OF THE RESIPE INGREDIENTS Mele i hoʻomoʻa ʻia me ka tī c PER PER
  • 47 ​​kCal
  • 236 ​​kCal
  • 264 ​​kCal
  • 399 ​​kCal
  • 328 ​​kCal
  • 0 ​​kCal
  • 0 ​​kCal
  • 656 ​​kCal
Nā huaʻōlelo: Pehea e kuke ai, ʻike i ka calorie 171,4 kcal, hoʻohui kemika, waiwai waiwai, he aha nā wikamina, nā minelala, nā ʻano kuke ʻApala i hoʻomoʻa ʻia me ka tī liʻiliʻi, ka meaʻai, nā calorie, nā meaʻai

Waiho i ka Reply