Nā Mīkini Mīkini i kahi puff
| Mele | 100.0 (grams) |
| kōpaʻa | 15.0 (grams) |
| Puff pastry, hu ole no ka palaoa | 55.0 (grams) |
| hua moa | 0.1 (ʻāpana) |
| Pākū | 5.0 (grams) |
Ke ʻano o ka hoʻomākaukau
Hoʻopili ʻia ka puff pastry i loko o kahi ʻāpana 0,5 cm mānoanoa, ʻoki ʻia i loko o nā ʻāpana ʻāpana like ʻole o ka nui e hiki ai ke kāʻei ʻia ka ʻāpala i kēlā me kēia. ka palaoa, hoʻopiha ʻia ke kaumaha i hoʻokumu ʻia me ke kō, ua wahī ʻia i loko o kahi envelopp i loko o ka paila palaoa, hamo ʻia me ka hua manu a kālua ʻia i ka umu. E kāpīpī me ka pauka i hoʻomaʻemaʻe ʻia i ka lawelawe ʻana.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 238.3 kCal | 1684 kCal | 14.2% | 6% | 707 G |
| Nā Paena | 3.9 G | 76 G | 5.1% | 2.1% | 1949 G |
| kona kaikea a | 9.9 G | 56 G | 17.7% | 7.4% | 566 G |
| Carbohydrates | 35.7 G | 219 G | 16.3% | 6.8% | 613 G |
| nā huaʻala kumulani | 15.3 G | ~ | |||
| Puluniu alimentary | 1.9 G | 20 G | 9.5% | 4% | 1053 G |
| ka wai | 88.3 G | 2273 G | 3.9% | 1.6% | 2574 G |
| ka lehu | 0.7 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 70 µg | 900 µg | 7.8% | 3.3% | 1286 G |
| Retinol | 0.07 mg | ~ | |||
| Wikamina B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 1.4% | 3000 G |
| ʻO Vitamin B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 1.4% | 3000 G |
| ʻO Vitamin B4, koho | 22.8 mg | 500 mg | 4.6% | 1.9% | 2193 G |
| ʻO Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 1.7% | 2500 G |
| ʻO Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 2.1% | 2000 G |
| ʻO Vitamin B9, folate | 8.1 µg | 400 µg | 2% | 0.8% | 4938 G |
| ʻO Vitamin B12, cobalamin | 0.05 µg | 3 µg | 1.7% | 0.7% | 6000 G |
| ʻO Vitamin C, ascorbic | 4.2 mg | 90 mg | 4.7% | 2% | 2143 G |
| ʻO ka wikamina D, ka kalipola | 0.08 µg | 10 µg | 0.8% | 0.3% | 12500 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 3.5 mg | 15 mg | 23.3% | 9.8% | 429 G |
| Wikamina H, biotin | 1.4 µg | 50 µg | 2.8% | 1.2% | 3571 G |
| ʻO Vitamin PP, NE | 1.1474 mg | 20 mg | 5.7% | 2.4% | 1743 G |
| niacin | 0.5 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 206.6 mg | 2500 mg | 8.3% | 3.5% | 1210 G |
| Kalipuna, Ca | 19.7 mg | 1000 mg | 2% | 0.8% | 5076 G |
| ʻO Silicon, Si | 0.9 mg | 30 mg | 3% | 1.3% | 3333 G |
| Makanekiuma, Mg | 9.9 mg | 400 mg | 2.5% | 1% | 4040 G |
| Sodoma, Na | 43 mg | 1300 mg | 3.3% | 1.4% | 3023 G |
| Sulphur, S | 29.9 mg | 1000 mg | 3% | 1.3% | 3344 G |
| Pākuʻi, P | 37.1 mg | 800 mg | 4.6% | 1.9% | 2156 G |
| ʻO Chlorine, Cl | 274.1 mg | 2300 mg | 11.9% | 5% | 839 G |
| Nā Huli Huli | |||||
| Aluminium, Al | 311.6 µg | ~ | |||
| ʻO Bohr, B | 158.1 µg | ~ | |||
| ʻO Vanadium, V | 23.4 µg | ~ | |||
| ʻO Iron, Fe | 1.8 mg | 18 mg | 10% | 4.2% | 1000 G |
| ʻIodine, ʻo wau | 2.4 µg | 150 µg | 1.6% | 0.7% | 6250 G |
| ʻO Cobalt, Co | 1.5 µg | 10 µg | 15% | 6.3% | 667 G |
| Manganese, Mn | 0.1641 mg | 2 mg | 8.2% | 3.4% | 1219 G |
| Keleawe, Cu | 97.2 µg | 1000 µg | 9.7% | 4.1% | 1029 G |
| Molybdenum, Mo. | 7.4 µg | 70 µg | 10.6% | 4.4% | 946 G |
| Nickel, ni | 11 µg | ~ | |||
| Alakaʻi, Sn | 2.3 µg | ~ | |||
| ʻO Rubidium, Rb | 38.4 µg | ~ | |||
| Selenium, Inā | 1.4 µg | 55 µg | 2.5% | 1% | 3929 G |
| ʻO Titan, ʻo ʻoe | 2.6 µg | ~ | |||
| Fluorine, F | 12.9 µg | 4000 µg | 0.3% | 0.1% | 31008 G |
| ʻO Chrome, Cr | 3.2 µg | 50 µg | 6.4% | 2.7% | 1563 G |
| Kiniki, Zn | 0.3417 mg | 12 mg | 2.8% | 1.2% | 3512 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 14.2 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 5.2 G | max 100 g | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 30 mg | ʻoi aku ka nui o 300 mg |
ʻO ka waiwai o ka ikehu 238,3 kcal.
Mele i loko o ka puff waiwai i nā wikamina a me nā minelala e like me: wikamina E - 23,3%, chlorine - 11,9%, cobalt - 15%
- Vitamin E Loaʻa iā ia nā waiwai antioxidant, pono ia no ka hana o nā gonad, ka puʻuwai puʻuwai, kahi stabilizer āpau o nā membrane pūnaewele. Me ka hemahema o ka wikamina E, ʻike ʻia ka hemolysis o nā erythrocytes a me nā maʻi neurological.
- ʻO Chlorine pono no ka hoʻokumu a me ka huna ʻana o ka waikawa hydrochloric i loko o ke kino.
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
ʻO CALORIE a me CHEMICAL ComposITION o nā mea āpau o ka pahu kope ʻOpela i kahi pu PER PER 100 g
- 47 kCal
- 399 kCal
- 157 kCal
- 399 kCal
Nā huaʻōlelo: Pehea e kuke ai, ʻike i ka calorie 238,3 kcal, hoʻohui kemika, waiwai waiwai, he aha nā wikamina, nā minelala, nā ʻano hana kuke ʻApala i ka puff