Nā hua'Āpala aiʻole nā pears me ka syrup
| Mele | 125.0 (grams) |
| kōpaʻa | 40.0 (grams) |
| ka wai | 55.0 (grams) |
| ʻakika lika | 0.1 (grams) |
| waina hua waina | 10.0 (grams) |
Ke ʻano o ka hoʻomākaukau
Hoʻopili ʻia nā ʻala a i ʻole nā pears, hemo nā pūnana hua, hoʻolapalapa ʻia no 6-8 mau minuke i ka syrup syrup acidified me ka waikawa citric. Lawe ʻia nā hua i waho, kānana ʻia ka syrup, hoʻohui ʻia ka waina waina i hoʻomākaukau ʻia (p. 306), ninini hou ʻia nā hua a hoʻalili ʻia; hoʻokomo ʻia kahi ʻāpala a pear paha i loko o kahi pola a ninini ʻia me ka syrup. ʻAʻole i hoʻolapalapa ʻia nā ʻoma kuke kuke wikiwiki a me nā pears palaoa loa, akā hoʻokomo ʻia i loko o ka syrup e hoʻolapalapa ana, hoʻōki i ka hoʻomehana ʻana a waiho i loko o laila a ʻalalā.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 105.3 kCal | 1684 kCal | 6.3% | 6% | 1599 G |
| Nā Paena | 0.3 G | 76 G | 0.4% | 0.4% | 25333 G |
| kona kaikea a | 0.3 G | 56 G | 0.5% | 0.5% | 18667 G |
| Carbohydrates | 27.1 G | 219 G | 12.4% | 11.8% | 808 G |
| nā huaʻala kumulani | 0.5 G | ~ | |||
| Puluniu alimentary | 1.3 G | 20 G | 6.5% | 6.2% | 1538 G |
| ka wai | 96.2 G | 2273 G | 4.2% | 4% | 2363 G |
| ka lehu | 0.4 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 20 µg | 900 µg | 2.2% | 2.1% | 4500 G |
| Retinol | 0.02 mg | ~ | |||
| Wikamina B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 1.2% | 7500 G |
| ʻO Vitamin B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 0.6% | 18000 G |
| ʻO Vitamin B5, pantothenic | 0.04 mg | 5 mg | 0.8% | 0.8% | 12500 G |
| ʻO Vitamin B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 2.4% | 4000 G |
| ʻO Vitamin B9, folate | 1.3 µg | 400 µg | 0.3% | 0.3% | 30769 G |
| ʻO Vitamin C, ascorbic | 2.9 mg | 90 mg | 3.2% | 3% | 3103 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 2.6% | 3750 G |
| Wikamina H, biotin | 0.2 µg | 50 µg | 0.4% | 0.4% | 25000 G |
| ʻO Vitamin PP, NE | 0.2498 mg | 20 mg | 1.2% | 1.1% | 8006 G |
| niacin | 0.2 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 201 mg | 2500 mg | 8% | 7.6% | 1244 G |
| Kalipuna, Ca | 11.7 mg | 1000 mg | 1.2% | 1.1% | 8547 G |
| Makanekiuma, Mg | 6.2 mg | 400 mg | 1.6% | 1.5% | 6452 G |
| Sodoma, Na | 18.9 mg | 1300 mg | 1.5% | 1.4% | 6878 G |
| Sulphur, S | 3.5 mg | 1000 mg | 0.4% | 0.4% | 28571 G |
| Pākuʻi, P | 7.4 mg | 800 mg | 0.9% | 0.9% | 10811 G |
| ʻO Chlorine, Cl | 1.4 mg | 2300 mg | 0.1% | 0.1% | 164286 G |
| Nā Huli Huli | |||||
| Aluminium, Al | 77.7 µg | ~ | |||
| ʻO Bohr, B | 173 µg | ~ | |||
| ʻO Vanadium, V | 2.8 µg | ~ | |||
| ʻO Iron, Fe | 1.6 mg | 18 mg | 8.9% | 8.5% | 1125 G |
| ʻIodine, ʻo wau | 1.4 µg | 150 µg | 0.9% | 0.9% | 10714 G |
| ʻO Cobalt, Co | 0.7 µg | 10 µg | 7% | 6.6% | 1429 G |
| Manganese, Mn | 0.0332 mg | 2 mg | 1.7% | 1.6% | 6024 G |
| Keleawe, Cu | 77.7 µg | 1000 µg | 7.8% | 7.4% | 1287 G |
| Molybdenum, Mo. | 4.2 µg | 70 µg | 6% | 5.7% | 1667 G |
| Nickel, ni | 12 µg | ~ | |||
| ʻO Rubidium, Rb | 44.5 µg | ~ | |||
| Fluorine, F | 5.7 µg | 4000 µg | 0.1% | 0.1% | 70175 G |
| ʻO Chrome, Cr | 2.8 µg | 50 µg | 5.6% | 5.3% | 1786 G |
| Kiniki, Zn | 0.1059 mg | 12 mg | 0.9% | 0.9% | 11331 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 0.5 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 6.1 G | max 100 g |
ʻO ka waiwai o ka ikehu 105,3 kcal.
ʻO ka ʻikepili kalori a me ka haku mele CHEMICAL o nā mea āpau o ka RESIPE Mele a i ʻole nā pears me ka syrup PER 100 g
- 47 kCal
- 399 kCal
- 0 kCal
- 0 kCal
- 88 kCal
Nā huaʻōlelo: Pehea e kuke ai, ʻike i ka calorie 105,3 kcal, hoʻohui kemika, waiwai waiwai, he aha nā huaora, nā minelala, nā ʻano kuke ʻApala a i ʻole nā pears me ka syrup, ka meaʻai, nā calories, nā meaʻai