Contents
Nā mea āpau i hoʻopili ʻia me nā laiki a me nā nati
| Mele | 193.0 (grams) |
| ʻauʻau laiki | 13.0 (grams) |
| pipi waiū | 21.0 (grams) |
| kōpaʻa | 7.0 (grams) |
| hua waina | 10.0 (grams) |
| ʻono ʻalemona | 11.0 (grams) |
| hua moa | 0.2 (ʻāpana) |
| ka pipi | 8.0 (grams) |
| Jam | 30.0 (grams) |
Ke ʻano o ka hoʻomākaukau
I loko o nā ʻāpala, me ka ʻili ʻole ʻana iā lākou, hemo ka pūnana hua, hoʻopiha ʻia ka puka me ka ʻiʻo mōʻaukala. E kau i nā ʻoma āpau i ka pepa bakena, e hoʻomoʻi i kahi wai liʻiliʻi a hoʻomoʻa i ka umu no 15-20 mau minuke (kaukaʻi ʻia i ke ʻano o nā ʻāpala). No ka ʻiʻo moa, kuke ʻia ka porridge laiki i ka waiū me ke kō. Hoʻomākaukau ʻia nā hua hua waina i hoʻomākaukau ʻia, nā hua moa i kālua ʻia, nā hua manu, ka waiūpulu palupalu a margarine paha i ka porridge i hoʻoluʻu ʻia i -60-70 ° C a hui pono ʻia nā mea āpau. Wela nā ʻōpela me ka jam.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 151.1 kCal | 1684 kCal | 9% | 6% | 1114 G |
| Nā Paena | 3.1 G | 76 G | 4.1% | 2.7% | 2452 G |
| kona kaikea a | 8.5 G | 56 G | 15.2% | 10.1% | 659 G |
| Carbohydrates | 16.7 G | 219 G | 7.6% | 5% | 1311 G |
| nā huaʻala kumulani | 0.5 G | ~ | |||
| Puluniu alimentary | 1.7 G | 20 G | 8.5% | 5.6% | 1176 G |
| ka wai | 88.4 G | 2273 G | 3.9% | 2.6% | 2571 G |
| ka lehu | 0.8 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 70 µg | 900 µg | 7.8% | 5.2% | 1286 G |
| Retinol | 0.07 mg | ~ | |||
| Wikamina B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 2.2% | 3000 G |
| ʻO Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 3.7% | 1800 G |
| ʻO Vitamin B4, koho | 15.9 mg | 500 mg | 3.2% | 2.1% | 3145 G |
| ʻO Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 2.6% | 2500 G |
| ʻO Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 3.3% | 2000 G |
| ʻO Vitamin B9, folate | 6.1 µg | 400 µg | 1.5% | 1% | 6557 G |
| ʻO Vitamin B12, cobalamin | 0.06 µg | 3 µg | 2% | 1.3% | 5000 G |
| ʻO Vitamin C, ascorbic | 4.7 mg | 90 mg | 5.2% | 3.4% | 1915 G |
| ʻO ka wikamina D, ka kalipola | 0.1 µg | 10 µg | 1% | 0.7% | 10000 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 3 mg | 15 mg | 20% | 13.2% | 500 G |
| Wikamina H, biotin | 1.5 µg | 50 µg | 3% | 2% | 3333 G |
| ʻO Vitamin PP, NE | 1.1146 mg | 20 mg | 5.6% | 3.7% | 1794 G |
| niacin | 0.6 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 303.4 mg | 2500 mg | 12.1% | 8% | 824 G |
| Kalipuna, Ca | 48.4 mg | 1000 mg | 4.8% | 3.2% | 2066 G |
| ʻO Silicon, Si | 5.4 mg | 30 mg | 18% | 11.9% | 556 G |
| Makanekiuma, Mg | 30.4 mg | 400 mg | 7.6% | 5% | 1316 G |
| Sodoma, Na | 34.5 mg | 1300 mg | 2.7% | 1.8% | 3768 G |
| Sulphur, S | 29.2 mg | 1000 mg | 2.9% | 1.9% | 3425 G |
| Pākuʻi, P | 73.7 mg | 800 mg | 9.2% | 6.1% | 1085 G |
| ʻO Chlorine, Cl | 21.2 mg | 2300 mg | 0.9% | 0.6% | 10849 G |
| Nā Huli Huli | |||||
| Aluminium, Al | 76.8 µg | ~ | |||
| ʻO Bohr, B | 168.2 µg | ~ | |||
| ʻO Vanadium, V | 2.6 µg | ~ | |||
| ʻO Iron, Fe | 2.1 mg | 18 mg | 11.7% | 7.7% | 857 G |
| ʻIodine, ʻo wau | 3.1 µg | 150 µg | 2.1% | 1.4% | 4839 G |
| ʻO Cobalt, Co | 1.2 µg | 10 µg | 12% | 7.9% | 833 G |
| Manganese, Mn | 0.2506 mg | 2 mg | 12.5% | 8.3% | 798 G |
| Keleawe, Cu | 101.5 µg | 1000 µg | 10.2% | 6.8% | 985 G |
| Molybdenum, Mo. | 4.8 µg | 70 µg | 6.9% | 4.6% | 1458 G |
| Nickel, ni | 11.4 µg | ~ | |||
| Alakaʻi, Sn | 1.1 µg | ~ | |||
| ʻO Rubidium, Rb | 41.6 µg | ~ | |||
| Selenium, Inā | 0.2 µg | 55 µg | 0.4% | 0.3% | 27500 G |
| Strontium, Sr. | 1.4 µg | ~ | |||
| Fluorine, F | 19 µg | 4000 µg | 0.5% | 0.3% | 21053 G |
| ʻO Chrome, Cr | 3.1 µg | 50 µg | 6.2% | 4.1% | 1613 G |
| Kiniki, Zn | 0.4231 mg | 12 mg | 3.5% | 2.3% | 2836 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 5.3 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 5.7 G | max 100 g | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 22.9 mg | ʻoi aku ka nui o 300 mg |
ʻO ka waiwai o ka ikehu 151,1 kcal.
ʻO nāʻalela i hoʻopihaʻia me ka laiki a me nā nati waiwai i nā wikamina a me nā minelala e like me: wikamina E - 20%, potassium - 12,1%, silicon - 18%, iron - 11,7%, cobalt - 12%, manganese - 12,5%
- Vitamin E Loaʻa iā ia nā waiwai antioxidant, pono ia no ka hana o nā gonad, ka puʻuwai puʻuwai, kahi stabilizer āpau o nā membrane pūnaewele. Me ka hemahema o ka wikamina E, ʻike ʻia ka hemolysis o nā erythrocytes a me nā maʻi neurological.
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
- Silicon Hoʻokomo ʻia ma ke ʻano he mea kūkulu i glycosaminoglycans a hoʻoulu i ka synthes collagen.
- hao he ʻāpana o nā protein o nā ʻano hana like ʻole, e like me nā enzyme. Komo i ka lawe ʻana o nā electrons, oxygen, e hōʻoia i ka papa o nā hopena redox a me ka hoʻoulu ʻana i ka peroxidation. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia hypochromic, myoglobin-deficit atony o nā iwi iwi, hoʻonui i ka luhi, myocardiopathy, gastritis atrophic.
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
- ʻO Manganese komo i ka hoʻokumu ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā haʻalaki, nā catecholamines; pono no ka synthesize o ka kolesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka lohi o ka ulu ʻana, nā maʻi i loko o ka ʻōnaehana hānau, hoʻonui i ka palupalu o nā iwi iwi, nā maʻi o ka momona a me ka lipid metabolism.
ʻO ka ʻikepili kalori a me ka chimical haku o nā mea i loaʻa i nā ʻāpala Pepa me nā laiki a me nā nati PER 100 g
- 47 kCal
- 333 kCal
- 60 kCal
- 399 kCal
- 264 kCal
- 609 kCal
- 157 kCal
- 661 kCal
- 265 kCal
Nā huaʻōlelo: Pehea e kuke ai, ʻike i ka calorie 151,1 kcal, hoʻohui kemika, waiwai waiwai, he aha nā wikamina, nā minelala, nā hana kuke Pēpē i hoʻopiha ʻia me ka raiki a me nā nati, ka meaʻai, nā calorie, nā meaʻai