Nā huaʻai Mele me ka waiū huʻi
| Mele | 600.0 (grams) |
| holika | 1.0 (hua aniani) |
| kōpaʻa | 2.0 (punaʻaina) |
| no ka wole | 50.0 (grams) |
| wai lemon | 1.0 (punaʻaina) |
Ke ʻano o ka hoʻomākaukau
ʻO nā ʻōpala grate i holoi ʻia, kāpīpī ʻia me ka wai lemona, kāwili ʻia me ka waiūpaʻi a me nā nati. E lawelawe koke ma hope o ka kuke ʻana.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 113.9 kCal | 1684 kCal | 6.8% | 6% | 1478 G |
| Nā Paena | 1.9 G | 76 G | 2.5% | 2.2% | 4000 G |
| kona kaikea a | 5 G | 56 G | 8.9% | 7.8% | 1120 G |
| Carbohydrates | 16.4 G | 219 G | 7.5% | 6.6% | 1335 G |
| nā huaʻala kumulani | 0.5 G | ~ | |||
| Puluniu alimentary | 1.1 G | 20 G | 5.5% | 4.8% | 1818 G |
| ka wai | 53.9 G | 2273 G | 2.4% | 2.1% | 4217 G |
| ka lehu | 0.3 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 70 µg | 900 µg | 7.8% | 6.8% | 1286 G |
| Retinol | 0.07 mg | ~ | |||
| Wikamina B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 2.9% | 3000 G |
| ʻO Vitamin B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 2.5% | 3600 G |
| ʻO Vitamin B4, koho | 11.3 mg | 500 mg | 2.3% | 2% | 4425 G |
| ʻO Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 3.5% | 2500 G |
| ʻO Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 4.4% | 2000 G |
| ʻO Vitamin B9, folate | 7.8 µg | 400 µg | 2% | 1.8% | 5128 G |
| ʻO Vitamin B12, cobalamin | 0.1 µg | 3 µg | 3.3% | 2.9% | 3000 G |
| ʻO Vitamin C, ascorbic | 7.3 mg | 90 mg | 8.1% | 7.1% | 1233 G |
| ʻO ka wikamina D, ka kalipola | 0.03 µg | 10 µg | 0.3% | 0.3% | 33333 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 1.9 mg | 15 mg | 12.7% | 11.2% | 789 G |
| Wikamina H, biotin | 1.1 µg | 50 µg | 2.2% | 1.9% | 4545 G |
| ʻO Vitamin PP, NE | 0.6154 mg | 20 mg | 3.1% | 2.7% | 3250 G |
| niacin | 0.3 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 242.2 mg | 2500 mg | 9.7% | 8.5% | 1032 G |
| Kalipuna, Ca | 38.6 mg | 1000 mg | 3.9% | 3.4% | 2591 G |
| Makanekiuma, Mg | 19.5 mg | 400 mg | 4.9% | 4.3% | 2051 G |
| Sodoma, Na | 25 mg | 1300 mg | 1.9% | 1.7% | 5200 G |
| Sulphur, S | 9.2 mg | 1000 mg | 0.9% | 0.8% | 10870 G |
| Pākuʻi, P | 54.9 mg | 800 mg | 6.9% | 6.1% | 1457 G |
| ʻO Chlorine, Cl | 19.9 mg | 2300 mg | 0.9% | 0.8% | 11558 G |
| Nā Huli Huli | |||||
| Aluminium, Al | 68.7 µg | ~ | |||
| ʻO Bohr, B | 156.6 µg | ~ | |||
| ʻO Vanadium, V | 2.5 µg | ~ | |||
| ʻO Iron, Fe | 1.6 mg | 18 mg | 8.9% | 7.8% | 1125 G |
| ʻIodine, ʻo wau | 3.6 µg | 150 µg | 2.4% | 2.1% | 4167 G |
| ʻO Cobalt, Co | 1.1 µg | 10 µg | 11% | 9.7% | 909 G |
| Manganese, Mn | 0.1432 mg | 2 mg | 7.2% | 6.3% | 1397 G |
| Keleawe, Cu | 109.9 µg | 1000 µg | 11% | 9.7% | 910 G |
| Molybdenum, Mo. | 4.9 µg | 70 µg | 7% | 6.1% | 1429 G |
| Nickel, ni | 10.6 µg | ~ | |||
| ʻO Rubidium, Rb | 39.3 µg | ~ | |||
| Selenium, Inā | 0.09 µg | 55 µg | 0.2% | 0.2% | 61111 G |
| Fluorine, F | 49.7 µg | 4000 µg | 1.2% | 1.1% | 8048 G |
| ʻO Chrome, Cr | 2.5 µg | 50 µg | 5% | 4.4% | 2000 G |
| Kiniki, Zn | 0.3096 mg | 12 mg | 2.6% | 2.3% | 3876 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 0.5 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 5.6 G | max 100 g |
ʻO ka waiwai o ka ikehu 113,9 kcal.
Mele me ka waiū huʻi waiwai i nā wikamina a me nā minelala e like me: wikamina E - 12,7%, cobalt - 11%, keleawe - 11%
- Vitamin E Loaʻa iā ia nā waiwai antioxidant, pono ia no ka hana o nā gonad, ka puʻuwai puʻuwai, kahi stabilizer āpau o nā membrane pūnaewele. Me ka hemahema o ka wikamina E, ʻike ʻia ka hemolysis o nā erythrocytes a me nā maʻi neurological.
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
- keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
ʻO CALORIE A ME KĀLĀ KĀLĀLĀ O NĀ MEA E HOPE I Mele Mele me nā waiū wh wh PER 100 g
- 47 kCal
- 119 kCal
- 399 kCal
- 656 kCal
- 33 kCal
Nā huaʻōlelo: Pehea e kuke ai, ʻike i ka calorie 113,9 kcal, hoʻohui kemika, waiwai waiwai, he aha nā wikamina, nā minelala, nā ʻano kuke ʻapu me nā kalima i hoʻomake ʻia, ka meaʻai, nā calorie, nā meaʻai