Nā mea i hoʻomoʻa ʻia
Mele | 1200.0 (grams) |
kōpaʻa | 35.0 (grams) |
ka pipi | 10.0 (grams) |
Ke ʻano o ka hoʻomākaukau
Hoʻopili ʻia nā ʻōpala (ʻoi aku ʻo Antonov's), ʻoki ʻia i 4-6 ʻāpana a hoʻoneʻe ʻia ka pūnana hua. Hoʻokomo ʻia nā ʻoma i loko o ka ipu hao i hamo ʻia, kāpīpī ʻia me ke kō a hoʻomoʻa ʻia i ka umu no 10-12 mau minuke.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
ʻO ke kumu kūʻai kalori | 65.8 kCal | 1684 kCal | 3.9% | 5.9% | 2559 G |
Nā Paena | 0.6 G | 76 G | 0.8% | 1.2% | 12667 G |
kona kaikea a | 1.4 G | 56 G | 2.5% | 3.8% | 4000 G |
Carbohydrates | 13.6 G | 219 G | 6.2% | 9.4% | 1610 G |
nā huaʻala kumulani | 0.8 G | ~ | |||
Puluniu alimentary | 2.6 G | 20 G | 13% | 19.8% | 769 G |
ka wai | 124.6 G | 2273 G | 5.5% | 8.4% | 1824 G |
ka lehu | 0.7 G | ~ | |||
Vitamins | |||||
ʻO Wikamina A, RE | 40 µg | 900 µg | 4.4% | 6.7% | 2250 G |
Retinol | 0.04 mg | ~ | |||
Wikamina B1, thiamine | 0.03 mg | 1.5 mg | 2% | 3% | 5000 G |
ʻO Vitamin B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 2.6% | 6000 G |
ʻO Vitamin B5, pantothenic | 0.08 mg | 5 mg | 1.6% | 2.4% | 6250 G |
ʻO Vitamin B6, pyridoxine | 0.09 mg | 2 mg | 4.5% | 6.8% | 2222 G |
ʻO Vitamin B9, folate | 2.4 µg | 400 µg | 0.6% | 0.9% | 16667 G |
ʻO Vitamin C, ascorbic | 7.9 mg | 90 mg | 8.8% | 13.4% | 1139 G |
ʻO ka wikamina D, ka kalipola | 0.002 µg | 10 µg | 500000 G | ||
ʻO ka wikamina E, alpha tocopherol, TE | 0.8 mg | 15 mg | 5.3% | 8.1% | 1875 G |
Wikamina H, biotin | 0.4 µg | 50 µg | 0.8% | 1.2% | 12500 G |
ʻO Vitamin PP, NE | 0.4996 mg | 20 mg | 2.5% | 3.8% | 4003 G |
niacin | 0.4 mg | ~ | |||
Nā Macronutrients | |||||
Potauma, K | 321.3 mg | 2500 mg | 12.9% | 19.6% | 778 G |
Kalipuna, Ca | 18.7 mg | 1000 mg | 1.9% | 2.9% | 5348 G |
Makanekiuma, Mg | 10.4 mg | 400 mg | 2.6% | 4% | 3846 G |
Sodoma, Na | 30.1 mg | 1300 mg | 2.3% | 3.5% | 4319 G |
Sulphur, S | 5.8 mg | 1000 mg | 0.6% | 0.9% | 17241 G |
Pākuʻi, P | 12.9 mg | 800 mg | 1.6% | 2.4% | 6202 G |
ʻO Chlorine, Cl | 2.3 mg | 2300 mg | 0.1% | 0.2% | 100000 G |
Nā Huli Huli | |||||
Aluminium, Al | 127 µg | ~ | |||
ʻO Bohr, B | 283 µg | ~ | |||
ʻO Vanadium, V | 4.6 µg | ~ | |||
ʻO Iron, Fe | 2.6 mg | 18 mg | 14.4% | 21.9% | 692 G |
ʻIodine, ʻo wau | 2.3 µg | 150 µg | 1.5% | 2.3% | 6522 G |
ʻO Cobalt, Co | 1.2 µg | 10 µg | 12% | 18.2% | 833 G |
Manganese, Mn | 0.0543 mg | 2 mg | 2.7% | 4.1% | 3683 G |
Keleawe, Cu | 127.1 µg | 1000 µg | 12.7% | 19.3% | 787 G |
Molybdenum, Mo. | 6.9 µg | 70 µg | 9.9% | 15% | 1014 G |
Nickel, ni | 19.6 µg | ~ | |||
ʻO Rubidium, Rb | 72.8 µg | ~ | |||
Fluorine, F | 9.2 µg | 4000 µg | 0.2% | 0.3% | 43478 G |
ʻO Chrome, Cr | 4.6 µg | 50 µg | 9.2% | 14% | 1087 G |
Kiniki, Zn | 0.1743 mg | 12 mg | 1.5% | 2.3% | 6885 G |
Kālepa i hiki ke hiki keʻai | |||||
Pākaʻi a me dextrins | 0.8 G | ~ | |||
Mono- a me nā disaccharides (sugars) | 9.1 G | max 100 g |
ʻO ka waiwai o ka ikehu 65,8 kcal.
Hoʻomoʻa ʻia nā ʻōpala waiwai i nā wikamina a me nā minelala e like me: potassium - 12,9%, hao - 14,4%, cobalt - 12%, keleawe - 12,7%
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
- hao he ʻāpana o nā protein o nā ʻano hana like ʻole, e like me nā enzyme. Komo i ka lawe ʻana o nā electrons, oxygen, e hōʻoia i ka papa o nā hopena redox a me ka hoʻoulu ʻana i ka peroxidation. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia hypochromic, myoglobin-deficit atony o nā iwi iwi, hoʻonui i ka luhi, myocardiopathy, gastritis atrophic.
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
- keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
ʻO ka ʻikepili kalori a me ka haku mele CHEMICAL o nā mea i loaʻa
- 47 kCal
- 399 kCal
- 661 kCal
Nā huaʻōlelo: Pehea e kuke ai, ʻike i ka calorie 65,8 kcal, hoʻohui kemika, waiwai waiwai, he aha nā wikamina, nā minelala, nā ʻano kuke i hoʻomoʻa ʻia i nā ʻōpala, ka meaʻai, nā calorie, nā meaʻai