Mīkini hoʻomoʻa ʻai Kalepona, ʻano kemika a me ka waiwai waiwai.

Nā mea i hoʻomoʻa ʻia

Mele 1200.0 (grams)
kōpaʻa 35.0 (grams)
ka pipi 10.0 (grams)
Ke ʻano o ka hoʻomākaukau

Hoʻopili ʻia nā ʻōpala (ʻoi aku ʻo Antonov's), ʻoki ʻia i 4-6 ʻāpana a hoʻoneʻe ʻia ka pūnana hua. Hoʻokomo ʻia nā ʻoma i loko o ka ipu hao i hamo ʻia, kāpīpī ʻia me ke kō a hoʻomoʻa ʻia i ka umu no 10-12 mau minuke.

Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.

ʻO ka waiwai kūpono a me ka hoʻohui kemika.

Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
ʻĀina ʻonameaNorm **% o ka maʻamau i 100 g% o ka maʻamau i 100 kcal100% maʻamau
ʻO ke kumu kūʻai kalori65.8 ​​kCal1684 ​​kCal3.9%5.9%2559 G
Nā Paena0.6 G76 G0.8%1.2%12667 G
kona kaikea a1.4 G56 G2.5%3.8%4000 G
Carbohydrates13.6 G219 G6.2%9.4%1610 G
nā huaʻala kumulani0.8 G~
Puluniu alimentary2.6 G20 G13%19.8%769 G
ka wai124.6 G2273 G5.5%8.4%1824 G
ka lehu0.7 G~
Vitamins
ʻO Wikamina A, RE40 µg900 µg4.4%6.7%2250 G
Retinol0.04 mg~
Wikamina B1, thiamine0.03 mg1.5 mg2%3%5000 G
ʻO Vitamin B2, riboflavin0.03 mg1.8 mg1.7%2.6%6000 G
ʻO Vitamin B5, pantothenic0.08 mg5 mg1.6%2.4%6250 G
ʻO Vitamin B6, pyridoxine0.09 mg2 mg4.5%6.8%2222 G
ʻO Vitamin B9, folate2.4 µg400 µg0.6%0.9%16667 G
ʻO Vitamin C, ascorbic7.9 mg90 mg8.8%13.4%1139 G
ʻO ka wikamina D, ka kalipola0.002 µg10 µg500000 G
ʻO ka wikamina E, alpha tocopherol, TE0.8 mg15 mg5.3%8.1%1875 G
Wikamina H, biotin0.4 µg50 µg0.8%1.2%12500 G
ʻO Vitamin PP, NE0.4996 mg20 mg2.5%3.8%4003 G
niacin0.4 mg~
Nā Macronutrients
Potauma, K321.3 mg2500 mg12.9%19.6%778 G
Kalipuna, Ca18.7 mg1000 mg1.9%2.9%5348 G
Makanekiuma, Mg10.4 mg400 mg2.6%4%3846 G
Sodoma, Na30.1 mg1300 mg2.3%3.5%4319 G
Sulphur, S5.8 mg1000 mg0.6%0.9%17241 G
Pākuʻi, P12.9 mg800 mg1.6%2.4%6202 G
ʻO Chlorine, Cl2.3 mg2300 mg0.1%0.2%100000 G
Nā Huli Huli
Aluminium, Al127 µg~
ʻO Bohr, B283 µg~
ʻO Vanadium, V4.6 µg~
ʻO Iron, Fe2.6 mg18 mg14.4%21.9%692 G
ʻIodine, ʻo wau2.3 µg150 µg1.5%2.3%6522 G
ʻO Cobalt, Co1.2 µg10 µg12%18.2%833 G
Manganese, Mn0.0543 mg2 mg2.7%4.1%3683 G
Keleawe, Cu127.1 µg1000 µg12.7%19.3%787 G
Molybdenum, Mo.6.9 µg70 µg9.9%15%1014 G
Nickel, ni19.6 µg~
ʻO Rubidium, Rb72.8 µg~
Fluorine, F9.2 µg4000 µg0.2%0.3%43478 G
ʻO Chrome, Cr4.6 µg50 µg9.2%14%1087 G
Kiniki, Zn0.1743 mg12 mg1.5%2.3%6885 G
Kālepa i hiki ke hiki keʻai
Pākaʻi a me dextrins0.8 G~
Mono- a me nā disaccharides (sugars)9.1 Gmax 100 g

ʻO ka waiwai o ka ikehu 65,8 kcal.

Hoʻomoʻa ʻia nā ʻōpala waiwai i nā wikamina a me nā minelala e like me: potassium - 12,9%, hao - 14,4%, cobalt - 12%, keleawe - 12,7%
  • pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
  • hao he ʻāpana o nā protein o nā ʻano hana like ʻole, e like me nā enzyme. Komo i ka lawe ʻana o nā electrons, oxygen, e hōʻoia i ka papa o nā hopena redox a me ka hoʻoulu ʻana i ka peroxidation. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia hypochromic, myoglobin-deficit atony o nā iwi iwi, hoʻonui i ka luhi, myocardiopathy, gastritis atrophic.
  • 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
  • keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
 
ʻO ka ʻikepili kalori a me ka haku mele CHEMICAL o nā mea i loaʻa
  • 47 ​​kCal
  • 399 ​​kCal
  • 661 ​​kCal
Nā huaʻōlelo: Pehea e kuke ai, ʻike i ka calorie 65,8 kcal, hoʻohui kemika, waiwai waiwai, he aha nā wikamina, nā minelala, nā ʻano kuke i hoʻomoʻa ʻia i nā ʻōpala, ka meaʻai, nā calorie, nā meaʻai

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