Nā mea i kālua ʻia i nā ʻōpala me nā lingonberry
| Mele | 300.0 (grams) |
| lingonberry | 70.0 (grams) |
| kōpaʻa | 70.0 (grams) |
Ke ʻano o ka hoʻomākaukau
Koho i nā ʻoma o ka nui like, holoi, kumu. Hoʻopiha i ka hopena hopena me nā lingonberry i pīpī ʻia me ke kō. E kau i kahi pepa bakena a hoʻomoʻa i ka umu.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 105.8 kCal | 1684 kCal | 6.3% | 6% | 1592 G |
| Nā Paena | 0.3 G | 76 G | 0.4% | 0.4% | 25333 G |
| kona kaikea a | 0.3 G | 56 G | 0.5% | 0.5% | 18667 G |
| Carbohydrates | 27.2 G | 219 G | 12.4% | 11.7% | 805 G |
| nā huaʻala kumulani | 0.6 G | ~ | |||
| Puluniu alimentary | 1.5 G | 20 G | 7.5% | 7.1% | 1333 G |
| ka wai | 67.3 G | 2273 G | 3% | 2.8% | 3377 G |
| ka lehu | 0.3 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 30 µg | 900 µg | 3.3% | 3.1% | 3000 G |
| Retinol | 0.03 mg | ~ | |||
| Wikamina B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 0.7% | 15000 G |
| ʻO Vitamin B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 0.6% | 18000 G |
| ʻO Vitamin B5, pantothenic | 0.04 mg | 5 mg | 0.8% | 0.8% | 12500 G |
| ʻO Vitamin B6, pyridoxine | 0.04 mg | 2 mg | 2% | 1.9% | 5000 G |
| ʻO Vitamin B9, folate | 1 µg | 400 µg | 0.3% | 0.3% | 40000 G |
| ʻO Vitamin C, ascorbic | 4.7 mg | 90 mg | 5.2% | 4.9% | 1915 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 3.1% | 3000 G |
| Wikamina H, biotin | 0.2 µg | 50 µg | 0.4% | 0.4% | 25000 G |
| ʻO Vitamin PP, NE | 0.2498 mg | 20 mg | 1.2% | 1.1% | 8006 G |
| niacin | 0.2 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 148.4 mg | 2500 mg | 5.9% | 5.6% | 1685 G |
| Kalipuna, Ca | 13.4 mg | 1000 mg | 1.3% | 1.2% | 7463 G |
| Makanekiuma, Mg | 5.4 mg | 400 mg | 1.4% | 1.3% | 7407 G |
| Sodoma, Na | 14.1 mg | 1300 mg | 1.1% | 1% | 9220 G |
| Sulphur, S | 2.5 mg | 1000 mg | 0.3% | 0.3% | 40000 G |
| Pākuʻi, P | 7.5 mg | 800 mg | 0.9% | 0.9% | 10667 G |
| ʻO Chlorine, Cl | 1 mg | 2300 mg | 230000 G | ||
| Nā Huli Huli | |||||
| Aluminium, Al | 54.8 µg | ~ | |||
| ʻO Bohr, B | 122.1 µg | ~ | |||
| ʻO Vanadium, V | 2 µg | ~ | |||
| ʻO Iron, Fe | 1.2 mg | 18 mg | 6.7% | 6.3% | 1500 G |
| ʻIodine, ʻo wau | 1 µg | 150 µg | 0.7% | 0.7% | 15000 G |
| ʻO Cobalt, Co | 0.5 µg | 10 µg | 5% | 4.7% | 2000 G |
| Manganese, Mn | 0.105 mg | 2 mg | 5.3% | 5% | 1905 G |
| Keleawe, Cu | 54.8 µg | 1000 µg | 5.5% | 5.2% | 1825 G |
| Molybdenum, Mo. | 3 µg | 70 µg | 4.3% | 4.1% | 2333 G |
| Nickel, ni | 8.5 µg | ~ | |||
| ʻO Rubidium, Rb | 31.4 µg | ~ | |||
| Fluorine, F | 4 µg | 4000 µg | 0.1% | 0.1% | 100000 G |
| ʻO Chrome, Cr | 2 µg | 50 µg | 4% | 3.8% | 2500 G |
| Kiniki, Zn | 0.0747 mg | 12 mg | 0.6% | 0.6% | 16064 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 0.4 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 4.8 G | max 100 g |
ʻO ka waiwai o ka ikehu 105,8 kcal.
ʻO CALORIES a me ka haku mele CHEMICAL o nā mea i loaʻa i nā meaʻai i kope ʻia me nā lingonberry PER 100 g
- 47 kCal
- 46 kCal
- 399 kCal
Nā huaʻōlelo: Pehea e kuke ai, ka ʻike calorie 105,8 kcal, hoʻohui kemika, waiwai waiwai, he aha nā wikamina, nā minelala, nā hana kuke