Nā mea hoʻohui Porridge barley me kaʻuala
| grits palaoa | 150.0 (grams) |
| ka wai | 5.0 (hua aniani) |
| uala | 5.0 (ʻāpana) |
| pipi waiū | 500.0 (grams) |
| ka paʻakai paʻakai | 0.5 (pune puna) |
Ke ʻano o ka hoʻomākaukau
E holoi i nā ʻauʻau, hahao iā lākou i loko o ka wai paila a kuke. Māihi i kaʻuala, ʻokiʻoki i mau ʻāpana liʻiliʻi a hoʻohui i ka cereal ma ka hopena o ka kuke ʻana. E hōʻoia ʻaʻole wela ka porridge. Hoʻohui i ka waiū i nā ʻāpana, ka paʻakai.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 48.6 kCal | 1684 kCal | 2.9% | 6% | 3465 G |
| Nā Paena | 1.8 G | 76 G | 2.4% | 4.9% | 4222 G |
| kona kaikea a | 1 G | 56 G | 1.8% | 3.7% | 5600 G |
| Carbohydrates | 8.7 G | 219 G | 4% | 8.2% | 2517 G |
| nā huaʻala kumulani | 10.5 G | ~ | |||
| Puluniu alimentary | 0.6 G | 20 G | 3% | 6.2% | 3333 G |
| ka wai | 86.8 G | 2273 G | 3.8% | 7.8% | 2619 G |
| ka lehu | 0.5 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 7 µg | 900 µg | 0.8% | 1.6% | 12857 G |
| Retinol | 0.007 mg | ~ | |||
| Wikamina B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 5.6% | 3750 G |
| ʻO Vitamin B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 5.8% | 3600 G |
| ʻO Vitamin B4, koho | 5.8 mg | 500 mg | 1.2% | 2.5% | 8621 G |
| ʻO Vitamin B5, pantothenic | 0.1 mg | 5 mg | 2% | 4.1% | 5000 G |
| ʻO Vitamin B6, pyridoxine | 0.09 mg | 2 mg | 4.5% | 9.3% | 2222 G |
| ʻO Vitamin B9, folate | 4.5 µg | 400 µg | 1.1% | 2.3% | 8889 G |
| ʻO Vitamin B12, cobalamin | 0.1 µg | 3 µg | 3.3% | 6.8% | 3000 G |
| ʻO Vitamin C, ascorbic | 1.4 mg | 90 mg | 1.6% | 3.3% | 6429 G |
| ʻO ka wikamina D, ka kalipola | 0.01 µg | 10 µg | 0.1% | 0.2% | 100000 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.03 mg | 15 mg | 0.2% | 0.4% | 50000 G |
| Wikamina H, biotin | 0.8 µg | 50 µg | 1.6% | 3.3% | 6250 G |
| ʻO Vitamin PP, NE | 0.6988 mg | 20 mg | 3.5% | 7.2% | 2862 G |
| niacin | 0.4 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 134.1 mg | 2500 mg | 5.4% | 11.1% | 1864 G |
| Kalipuna, Ca | 37 mg | 1000 mg | 3.7% | 7.6% | 2703 G |
| Makanekiuma, Mg | 10.2 mg | 400 mg | 2.6% | 5.3% | 3922 G |
| Sodoma, Na | 15.1 mg | 1300 mg | 1.2% | 2.5% | 8609 G |
| Sulphur, S | 18.2 mg | 1000 mg | 1.8% | 3.7% | 5495 G |
| Pākuʻi, P | 55.3 mg | 800 mg | 6.9% | 14.2% | 1447 G |
| ʻO Chlorine, Cl | 196.1 mg | 2300 mg | 8.5% | 17.5% | 1173 G |
| Nā Huli Huli | |||||
| Aluminium, Al | 133.9 µg | ~ | |||
| ʻO Bohr, B | 16.3 µg | ~ | |||
| ʻO Vanadium, V | 21.1 µg | ~ | |||
| ʻO Iron, Fe | 0.3 mg | 18 mg | 1.7% | 3.5% | 6000 G |
| ʻIodine, ʻo wau | 2.9 µg | 150 µg | 1.9% | 3.9% | 5172 G |
| ʻO Cobalt, Co | 1.1 µg | 10 µg | 11% | 22.6% | 909 G |
| Likiuma, Li | 10.9 µg | ~ | |||
| Manganese, Mn | 0.085 mg | 2 mg | 4.3% | 8.8% | 2353 G |
| Keleawe, Cu | 52.1 µg | 1000 µg | 5.2% | 10.7% | 1919 G |
| Molybdenum, Mo. | 3.6 µg | 70 µg | 5.1% | 10.5% | 1944 G |
| Nickel, ni | 0.7 µg | ~ | |||
| Alakaʻi, Sn | 3.1 µg | ~ | |||
| ʻO Rubidium, Rb | 70.9 µg | ~ | |||
| Selenium, Inā | 0.5 µg | 55 µg | 0.9% | 1.9% | 11000 G |
| Strontium, Sr. | 4.1 µg | ~ | |||
| Fluorine, F | 16 µg | 4000 µg | 0.4% | 0.8% | 25000 G |
| ʻO Chrome, Cr | 1.9 µg | 50 µg | 3.8% | 7.8% | 2632 G |
| Kiniki, Zn | 0.2326 mg | 12 mg | 1.9% | 3.9% | 5159 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 6.9 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 1.5 G | max 100 g |
ʻO ka waiwai o ka ikehu 48,6 kcal.
ʻO Porridge barley me kaʻuala waiwai i nā wikamina a me nā minelala e like me: cobalt - 11%
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
ʻO ka ʻike Kalepona a me ka haku mele ʻana o nā mea i loaʻa i ka wai Porridge barley me kaʻuala PER 100 g
- 313 kCal
- 0 kCal
- 77 kCal
- 60 kCal
- 0 kCal
Nā huaʻōlelo: Pehea e kuke ai, ka ʻikepili calorie 48,6 kcal, hoʻohui kemika, waiwai waiwai, he aha nā wikamina, nā minelala, ke ʻano kuke