Nā Pono Beetroot i kahi wai marinade ʻono
| nahu | 1.0 (ʻāpana) |
| ka wai | 1.0 (hua aniani) |
| kōpaʻa | 1.5 (punaʻaina) |
| ka pahu | 1.0 (punaʻaina) |
| ka winika | 3.0 (punaʻaina) |
| ʻakika lika | 2.0 (grams) |
Ke ʻano o ka hoʻomākaukau
Hoʻomaʻa i nā beets i wehe ʻole ʻia, ʻoluʻolu, hemo i ka ʻili, ʻokiʻoki i mau ʻāpana. E hoʻolapalapa i ka wai me nā kō a me ka pi, e hoʻohui i ka vīnega a me ka waikawa citric, ʻoluʻolu a ninini i nā beets me kēia syrup. Hoʻomaʻu i 2 mau lā ma mua o ka lawelawe ʻana.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 48.6 kCal | 1684 kCal | 2.9% | 6% | 3465 G |
| Nā Paena | 0.4 G | 76 G | 0.5% | 1% | 19000 G |
| kona kaikea a | 0.04 G | 56 G | 0.1% | 0.2% | 140000 G |
| Carbohydrates | 12.4 G | 219 G | 5.7% | 11.7% | 1766 G |
| nā huaʻala kumulani | 0.03 G | ~ | |||
| Puluniu alimentary | 0.7 G | 20 G | 3.5% | 7.2% | 2857 G |
| ka wai | 85.4 G | 2273 G | 3.8% | 7.8% | 2662 G |
| ka lehu | 0.3 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 30 µg | 900 µg | 3.3% | 6.8% | 3000 G |
| Retinol | 0.03 mg | ~ | |||
| Wikamina B1, thiamine | 0.005 mg | 1.5 mg | 0.3% | 0.6% | 30000 G |
| ʻO Vitamin B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 1.2% | 18000 G |
| ʻO Vitamin B5, pantothenic | 0.03 mg | 5 mg | 0.6% | 1.2% | 16667 G |
| ʻO Vitamin B6, pyridoxine | 0.02 mg | 2 mg | 1% | 2.1% | 10000 G |
| ʻO Vitamin B9, folate | 3.5 µg | 400 µg | 0.9% | 1.9% | 11429 G |
| ʻO Vitamin C, ascorbic | 2.2 mg | 90 mg | 2.4% | 4.9% | 4091 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.03 mg | 15 mg | 0.2% | 0.4% | 50000 G |
| ʻO Vitamin PP, NE | 0.1264 mg | 20 mg | 0.6% | 1.2% | 15823 G |
| niacin | 0.06 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 81.6 mg | 2500 mg | 3.3% | 6.8% | 3064 G |
| Kalipuna, Ca | 15.9 mg | 1000 mg | 1.6% | 3.3% | 6289 G |
| Makanekiuma, Mg | 7.3 mg | 400 mg | 1.8% | 3.7% | 5479 G |
| Sodoma, Na | 12.8 mg | 1300 mg | 1% | 2.1% | 10156 G |
| Sulphur, S | 1.7 mg | 1000 mg | 0.2% | 0.4% | 58824 G |
| Pākuʻi, P | 12.6 mg | 800 mg | 1.6% | 3.3% | 6349 G |
| ʻO Chlorine, Cl | 10.4 mg | 2300 mg | 0.5% | 1% | 22115 G |
| Nā Huli Huli | |||||
| ʻO Bohr, B | 67.7 µg | ~ | |||
| ʻO Vanadium, V | 16.9 µg | ~ | |||
| ʻO Iron, Fe | 0.4 mg | 18 mg | 2.2% | 4.5% | 4500 G |
| ʻIodine, ʻo wau | 1.7 µg | 150 µg | 1.1% | 2.3% | 8824 G |
| ʻO Cobalt, Co | 0.5 µg | 10 µg | 5% | 10.3% | 2000 G |
| Manganese, Mn | 0.1595 mg | 2 mg | 8% | 16.5% | 1254 G |
| Keleawe, Cu | 33.8 µg | 1000 µg | 3.4% | 7% | 2959 G |
| Molybdenum, Mo. | 2.4 µg | 70 µg | 3.4% | 7% | 2917 G |
| Nickel, ni | 3.4 µg | ~ | |||
| ʻO Rubidium, Rb | 109.5 µg | ~ | |||
| Fluorine, F | 4.8 µg | 4000 µg | 0.1% | 0.2% | 83333 G |
| ʻO Chrome, Cr | 4.8 µg | 50 µg | 9.6% | 19.8% | 1042 G |
| Kiniki, Zn | 0.1027 mg | 12 mg | 0.9% | 1.9% | 11685 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 0.03 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 2.2 G | max 100 g |
ʻO ka waiwai o ka ikehu 48,6 kcal.
ʻO ka ʻike kalori a me ka haku mele CHEMICAL o nā mea i loaʻa o ka pahu hopu Beetroot i kahi marinade momona PER 100 g
- 42 kCal
- 0 kCal
- 399 kCal
- 40 kCal
- 11 kCal
- 0 kCal
Nā huaʻōlelo: Pehea e kuke ai, ka ʻikepili calorie 48,6 kcal, ka hoʻohui kemika, waiwai waiwai, he aha nā huaora, nā minelala, nā ʻano kuke ʻai