Nā mea hoʻohui Berry liqueur
lālā | 1000.0 (grams) |
kōpaʻa | 300.0 (grams) |
Ke ʻano o ka hoʻomākaukau
Lawe i 1 kg o nā hua (currants, raspberries, cranberry, a pēlā aku.), Holoi, hoʻokahe i ka wai. E hoʻokomo i nā hua i loko o kahi hue ʻekolu lita a ninini i kahi lita o vodka. Pono kēia mau mea a pau no 1,5-2 mau mahina. E hoʻolei ʻia nā hua (inā hāpai ka lima i luna). A laila e hoʻolapalapa i ka syrup mai 300 gram o ke kō a lawa ka wai e hoʻopau i nā kō. E hoʻoluʻolu i ka syrup a ninini i loko o ka tincture. E hoʻōla maikaʻi. hua 1 kg. vodka 1 lita kō 300 g
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
ʻO ke kumu kūʻai kalori | 124.1 kCal | 1684 kCal | 7.4% | 6% | 1357 G |
Nā Paena | 0.6 G | 76 G | 0.8% | 0.6% | 12667 G |
kona kaikea a | 0.4 G | 56 G | 0.7% | 0.6% | 14000 G |
Carbohydrates | 31.6 G | 219 G | 14.4% | 11.6% | 693 G |
nā huaʻala kumulani | 1.1 G | ~ | |||
Puluniu alimentary | 2.8 G | 20 G | 14% | 11.3% | 714 G |
ka wai | 63.2 G | 2273 G | 2.8% | 2.3% | 3597 G |
ka lehu | 0.4 G | ~ | |||
Vitamins | |||||
ʻO Wikamina A, RE | 100 µg | 900 µg | 11.1% | 8.9% | 900 G |
Retinol | 0.1 mg | ~ | |||
Wikamina B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 0.6% | 15000 G |
ʻO Vitamin B2, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 1.8% | 4500 G |
ʻO Vitamin B5, pantothenic | 0.1 mg | 5 mg | 2% | 1.6% | 5000 G |
ʻO Vitamin B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 2% | 4000 G |
ʻO Vitamin B9, folate | 4.5 µg | 400 µg | 1.1% | 0.9% | 8889 G |
ʻO Vitamin C, ascorbic | 18.6 mg | 90 mg | 20.7% | 16.7% | 484 G |
ʻO ka wikamina E, alpha tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 2.2% | 3750 G |
Wikamina H, biotin | 1.4 µg | 50 µg | 2.8% | 2.3% | 3571 G |
ʻO Vitamin PP, NE | 0.4996 mg | 20 mg | 2.5% | 2% | 4003 G |
niacin | 0.4 mg | ~ | |||
Nā Macronutrients | |||||
Potauma, K | 167.8 mg | 2500 mg | 6.7% | 5.4% | 1490 G |
Kalipuna, Ca | 30.3 mg | 1000 mg | 3% | 2.4% | 3300 G |
Makanekiuma, Mg | 16.4 mg | 400 mg | 4.1% | 3.3% | 2439 G |
Sodoma, Na | 7.7 mg | 1300 mg | 0.6% | 0.5% | 16883 G |
Sulphur, S | 11.9 mg | 1000 mg | 1.2% | 1% | 8403 G |
Pākuʻi, P | 27.6 mg | 800 mg | 3.5% | 2.8% | 2899 G |
ʻO Chlorine, Cl | 15.7 mg | 2300 mg | 0.7% | 0.6% | 14650 G |
Nā Huli Huli | |||||
ʻO Bohr, B | 149.2 µg | ~ | |||
ʻO Iron, Fe | 1 mg | 18 mg | 5.6% | 4.5% | 1800 G |
ʻIodine, ʻo wau | 1491.5 µg | 150 µg | 994.3% | 801.2% | 10 G |
ʻO Cobalt, Co | 1.5 µg | 10 µg | 15% | 12.1% | 667 G |
Manganese, Mn | 0.1566 mg | 2 mg | 7.8% | 6.3% | 1277 G |
Keleawe, Cu | 126.8 µg | 1000 µg | 12.7% | 10.2% | 789 G |
Molybdenum, Mo. | 11.2 µg | 70 µg | 16% | 12.9% | 625 G |
Fluorine, F | 2.2 µg | 4000 µg | 0.1% | 0.1% | 181818 G |
Kiniki, Zn | 0.1492 mg | 12 mg | 1.2% | 1% | 8043 G |
Kālepa i hiki ke hiki keʻai | |||||
Mono- a me nā disaccharides (sugars) | 6.2 G | max 100 g |
ʻO ka waiwai o ka ikehu 124,1 kcal.
Liqueur Berry waiwai i nā wikamina a me nā minelala e like me: wikamina A - 11,1%, huaʻai C - 20,7%, iodine - 994,3%, cobalt - 15%, keleawe - 12,7%, molybdenum - 16%
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
- Vitamin C komo i nā hopena redox, ka hana o ka ʻōnaehana pale, paipai i ka lawe ʻana o ka hao. ʻO ka hemahema ke alakaʻi i nā gum a hoʻokuʻu ʻia, nā nosebleeds ma muli o ka hoʻonui ʻia o ka permeability a me ka palupalu o nā capillaries o ke koko.
- Iodine komo i ka hana o ka pona thyroid, e hāʻawi ana i ka hoʻokumu ʻana o nā homone (thyroxine a me triiodothyronine). Pono ia no ka ulu a me ka hoʻokaʻawale ʻana o nā hunaola o nā kino āpau o ke kino o ke kanaka, ka hanu mitochondrial, ka mālama ʻana o ka sodium sodium transmembrane a me ka halihali ʻana o ka hormone. ʻO ka lawa ʻole o ka ʻai e alakaʻi i ka enditer goiter me ka hypothyroidism a me ka lohi o ka metabolism, hypological arterial, ka ulu ulu a me ka ulu ʻana o ka noʻonoʻo i nā keiki.
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
- keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
- Molybdenum he cofactor o nā enzyme he nui e hāʻawi i ka metabolism o ka sulfur-i loaʻa nā amino acid, purine a me pyrimidines.
ʻO ka ʻikepili kalori a me ka chimical haku mele o nā mea loaʻa i loaʻa Berry liqueur PER 100 g
- 46 kCal
- 399 kCal
Nā huaʻōlelo: Pehea e kuke ai, ka ʻike calorie 124,1 kcal, hoʻohui kemika, waiwai waiwai, he aha nā huaora, nā minelala, ke ʻano hoʻomākaukau Berry liqueur, meaʻai