Nā mea hoʻohui Blueberry i ka wai ponoʻī
| bilberry | 1000.0 (grams) |
Ke ʻano o ka hoʻomākaukau
E kau i ka hapalima o nā hua i koho ʻia i loko o kahi pā enamel a ʻokiʻoki me kahi pestle lāʻau, e ninini i ke koena o nā hua ma luna. E kau i ke ahi, hoʻomehana i ka 90C no 5 mau minuke, e hoʻololi i nā pahu a ʻōwili i luna.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 38.3 kCal | 1684 kCal | 2.3% | 6% | 4397 G |
| Nā Paena | 1.1 G | 76 G | 1.4% | 3.7% | 6909 G |
| kona kaikea a | 0.6 G | 56 G | 1.1% | 2.9% | 9333 G |
| Carbohydrates | 7.6 G | 219 G | 3.5% | 9.1% | 2882 G |
| nā huaʻala kumulani | 1.2 G | ~ | |||
| Puluniu alimentary | 3.1 G | 20 G | 15.5% | 40.5% | 645 G |
| ka wai | 86 G | 2273 G | 3.8% | 9.9% | 2643 G |
| ka lehu | 0.4 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 1500 µg | 900 µg | 166.7% | 435.2% | 60 G |
| Retinol | 1.5 mg | ~ | |||
| Wikamina B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 1.8% | 15000 G |
| ʻO Vitamin B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 2.9% | 9000 G |
| ʻO Vitamin C, ascorbic | 10 mg | 90 mg | 11.1% | 29% | 900 G |
| ʻO Vitamin PP, NE | 0.4826 mg | 20 mg | 2.4% | 6.3% | 4144 G |
| niacin | 0.3 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 51 mg | 2500 mg | 2% | 5.2% | 4902 G |
| Kalipuna, Ca | 16 mg | 1000 mg | 1.6% | 4.2% | 6250 G |
| Makanekiuma, Mg | 6 mg | 400 mg | 1.5% | 3.9% | 6667 G |
| Sodoma, Na | 6 mg | 1300 mg | 0.5% | 1.3% | 21667 G |
| Pākuʻi, P | 13 mg | 800 mg | 1.6% | 4.2% | 6154 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 0.7 mg | 18 mg | 3.9% | 10.2% | 2571 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Mono- a me nā disaccharides (sugars) | 7.6 G | max 100 g |
ʻO ka waiwai o ka ikehu 38,3 kcal.
ʻO Blueberry i kā lākou wai ponoʻī waiwai i nā wikamina a me nā minelala e like me: wikamina A - 166,7%, wikamina C - 11,1%
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
- Vitamin C komo i nā hopena redox, ka hana o ka ʻōnaehana pale, paipai i ka lawe ʻana o ka hao. ʻO ka hemahema ke alakaʻi i nā gum a hoʻokuʻu ʻia, nā nosebleeds ma muli o ka hoʻonui ʻia o ka permeability a me ka palupalu o nā capillaries o ke koko.
CALORIE AND CHEMICAL ComposITION OF THE RESIPE INGREDIENTS ʻO Blueberry i kā lākou wai ponoʻī PER 100 g
- 44 kCal
Nā huaʻōlelo: Pehea e kuke ai, ʻike i ka calorie 38,3 kcal, hoʻohui kemika, waiwai waiwai, he aha nā huaora, nā minelala, pehea e kuke ai i nā Blueberry i kā lākou wai ponoʻī, meaʻai, nā calorie, nā meaʻai